Workout Videos
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US $18.71
I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". What? I thought you go to the gym to get in shape not get in shape to go to they gym! Upon further questioning and digging I uncovered the obvious - my sister is just not comfortable in the gym.
I have found that others feel the same. I certainly do not agree with this type of thinking but I do recognize that it exists and some people will simply not go to a gym or exercise class simply because they are not comfortable in that atmosphere.
Exercise videos are perfect for this type of person!
On the flip side, my wife loves to go to the gym but she is also a very busy person. Sometimes she just does not feel like packing all of her clothing in her gym bag and hauling it all day. Sometimes she just wants to exercise at home.
Exercise videos are perfect for this type of person!
So what are the benefits of exercise videos and how can they help you lose weight?
· Exercise videos are usually led by world class instructors. These instructors are usually the top in their field. They have pioneered a system which more than likely has proven results.
· Exercise videos can keep you from getting bored in your fitness and weight loss routine. You can get an exercise video for aerobics, kick boxing, power yoga, step aerobics, basic training, and the list goes on. You can get them in a studio format, on a beach, by a pool, with beautiful scenery - No limits!
· You can perform your exercise routine on your schedule. You are not dependent on the gym hours or aerobics class hours. You may have a hard time fitting a 5:30 class into your schedule but you can always find time to play a recorded video at your convenience.
· Exercise videos allow you to work at your own pace. If you miss a step or are just not conditioned, you can rewind or skip a certain part of the routine.
· Most exercise videos are full of positive reinforcement and affirmations. It is good to hear success stories and "you can do it"!
· You can more accurately measure your results. If you are doing the same video for an extended period of time you will know if you have improved either in cardiovascular conditioning, flexibility, or strength. If you are doing a different routine in a regimented class sometimes it is hard to notice your improvements.
· Exercise videos are inexpensive. You can collect them and enjoy varied workouts and instructors for very low costs.
The key to losing weight is burning more calories than you consume. Exercise videos take care of the calorie burning part of this duo. The body was made to move! When you exercise and eat healthy the benefits are priceless! You feel great, are sick less often, have greater range of movement, less pain, and a better mental outlook.
· Pick an exercise video for your level of fitness.
· Pick a video that interests you and seems fun to you
· Share videos with friends for a varied experience.
· Set aside time to workout to your video. Make it a ritual.
· If you start getting bored with a routine - Find another one! But don't quit!
· Remember that moving the body is fun!
· Follow the instructions and warnings that come with the video
· Check with your doctor before beginning any exercise or weight loss program.
Exercise videos are a fun, inexpensive way to lose weight and get in shape. What a great way to have world class instructors helping you get in shape and lose weight all on your schedule!
Keep checking back. We may from time to time review specific exercise and fitness videos.
Stay healthy, keep the body moving and learn to enjoy exercise!
Wishing you the best of health and fitness,
Bill Herren
Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight!
http://www.weightloss-articles.com
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The Videos $11.99 The Videos |
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Videos - $9.99 Videos - |
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Workout $6 Workout |
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FitBALL The Balanced Workout DVD $23.41 Features of the FitBALL The Balanced Workout DVD: Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala, this instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBALL® exercise ball. Originally produced in 1993, the Balanced Workout was one of the first videos to demonstrate how a stability ball (originally used for therapy & rehab) could be adapted for general fitness. It has since become a classic teaching program for home use. 60 minutes. |
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Videos $15.99 Starlight Film (Dvd):9701779 |
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Gilad: Sculpt & Tone Workout - $12.99 Gilad once again presents an excellent mix of exercises in a new video. This one is designed to provide toning to both the upper and lower body. There's a strong ab workout included, as well as some helpful stretching routines. Older viewers may want to stand near a chair during some of the exercises since many of them require an excellent sense of balance. The calves and other muscle groups, often ignored in many other videos, are fully challenged by this workout. Gilad knows how to motivate the viewer, providing affirmation as the routines progress. ~ Elizabeth Smith, Rovi |
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Leisa Hart: FitMama - Prenatal Workout - $12.99 Fitness trainer Leisa Hart, best known for the popular Buns of Steel workout videos, is your instructor for this exercise program designed specifically for expectant women. Leisa Hart: FitMama - Prenatal Workout features a four-part workout program created to follow the guidelines of the American College of Obstetricians and Gynecologists that can help pregnant women stay fit, boost their energy level, reduce mood swings, and speed recovery after delivery. ~ Mark Deming, Rovi |
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The Workout $34.99 John Newcomb The Workout - Giclee Print |
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Shoulders Workout Video $29.95 AJ DiCaprio Video, Shoulders "A man's shoulders", says Aj, "defines his strength, masculinity and self confidence, no one likes a slouch." First featured as a full 4 page spread in the July '99 issue of gym Magazine his special mix of super sets and proper form had writer Mitch Rustad call the workout "titanically effective". His routine comes to video with a few new techniques that will develop boulder shoulders. Joining him is world-renowned physique model, and professional fitness enthusiast Roger Applewhite. Their motivation is high, information is on, and shirts are off! Witness first hand how two of America's most successful physique models makes it all happen. Roger offers some diet and nutrition advice as a prelude to A Recipe for A Better Body, The Diet and the sixth of Aj Videos. See The Diet video for another session with Roger and Aj. Proud shoulders, for a broader appearance and better posture! Put your shoulders to work. The Inside Scoop: Save More on the the whole Body Sculpting Set. |
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Quick Fix: Power Yoga Workout - $8.99 Like other videos in the Quick Fix series, Quick Fix: Power Yoga features a variety of short mini-workouts designed to prevent the user from getting too bored with one workout, as well as to allow short periods of exercise for beginners or those who are pressed for time. Power yoga, in addition to implementing stretches, also offers more strenuous muscle building exercises, such as squats, lunges, and upper-arm toning. In addition to providing all of the meditative benefits of standard yoga, power yoga also offers an increased physical workout. ~ Tracie Cooper, Rovi |
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Videos & Bangers $16.99 Videos & Bangers |
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Outkast: Videos $9.99 Outkast: Videos |
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Quick Fix: Pre & Post Natal Workout - $8.99 Includes:Quick Fix: Pre Natal Workout (2001) Quick Fix: Post Natal Workout (2001) Quick Fix: Pre Natal Workout Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas of exercisers, or to offer a quick, total body regimen. In this episode, viewers are presented with three short workouts designed with the expectant mother in mind. ~ Rob Ferrier, Rovi Quick Fix: Post Natal Workout Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas, or to offer a quick total body regimen. Most tapes in the series include three ten-minute workouts. In this episode, viewers are presented with three workouts designed for new moms in search of their pre-baby bodies. ~ Rob Ferrier, Rovi |
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Penthouse Videos $24.99 Penthouse Videos - Original Poster |
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FitBALL DVDFITBAL FitBALL The Balanced Workout DVD $27.05 FitBALL The Balanced Workout (DVD) Designed by Joanne PosnerMayer P.T. and Lindsay Zappala this instructional video is perfect for postrehab workouts the active senior or any beginner new to the FitBALL exercise ball. Originally produced in 1993 the Balanced Workout was one of the first videos to demonstrate how a stability ball (originally used for therapy rehab) could be adapted for general fitness. It has since become a classic teaching program for home use. 60 minutes. |
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The Men's Health Home Workout Bible $6.52 Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. "The Men's Health Home Workout Bible" gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, "The Men's Health Home Workout Bible" gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. "The Men's Health Home Workout Bible" is a personal trainer, on call 24 hours a day, 7 days a week. |
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LL Cool J's Platinum Workout $4.99 While it may seem impossible to imagine, LL Cool J didn't always have a diesel body - he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool JÂ’s Platinum Workout, LL lets you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen - enlivened with humor and sheer force of personality. He will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fightersÂ’ moves, calisthenics, endurance training, and much more to create what they call their "combination platter" - a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: THE BRONZE BODY: A 4- week beginnersÂ’ program that will take inches off your waist and boost your energy. THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine - complete with six-pack abs and as much energy as LL Cool J. THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video - a new level in ripped-to-the-bone fitness and sex appeal. Plus, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool JÂ’s Platinum Workout will transform your body and the way you think about exercise - for life |
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Quick Fix: Pre Natal Workout - $8.99 Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas of exercisers, or to offer a quick, total body regimen. In this episode, viewers are presented with three short workouts designed with the expectant mother in mind. ~ Rob Ferrier, Rovi |
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The Biggest Loser: The Workout - Power Sculpt - Fullscreen $12.99 As created by J.D. Roth, the popular NBC reality series The Biggest Loser pits severely overweight contestants against one another to determine who can lose the most weight in a set period of time - with the inherent reward of a $250,000 prize. The Biggest Loser workout videos feature exercise routines employed on the series, and devoted to the same fitness goals of fat burning and weight loss via increased strength and endurance. The Biggest Loser Workout: Power Sculpt incorporates three strength-training regimens with progressive levels of difficulty, respectively hosted by series regulars Jillian Michaels, Kim Lyons and Bob Harper. Following a basic warm-up, Level One finds Michaels leading at-home participants through a basic 20-minute strength training workout which targets every major area of the body; Level Two finds Lyons leading participants through a 10 minute workout that elevates upper and lower-body strength while vigorously working on one's core muscles; and Level Three features Harper leading participants in a weight-training routine with the added bonus of 'bootcamp' movements uniquely designed by the trainer. The program wraps with a cool-down. ~ Nathan Southern, Rovi |
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The Biggest Loser: The Workout - Cardio Max - Fullscreen $12.99 As created by J.D. Roth, the popular NBC reality series The Biggest Loser pits severely overweight contestants against one another to determine who can lose the most weight in a set period of time - with the inherent reward of a $250,000 prize. The Biggest Loser workout videos feature exercise routines employed on the series, that help at-home participants achieve the same fitness goals of fat burning and weight loss via increased strength and endurance. The Biggest Loser Workout: Cardio Max carries viewers/participants through a six-week regimen, with three cardio workouts rooted in progressive levels of difficulty, and hosted, respectively, by series regulars Bob Harper, Jillian Michaels and Kim Lyons. The program begins with a warm-up, then segues into a Level One 20-minute bootcamp, hosted by Harper and designed to initiate the premier stages of fat burning. It then moves into a Level Two 'Supercardio Drill Workout,' approximately ten minutes in length and hosted by Michaels, then moves into a Level Three kickboxing workout, led by Lyons, that vigorously works one's hips and thighs - before wrapping with a cool-down. ~ Nathan Southern, Rovi |
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Quick Fix: Pre & Post Natal Workout [2 Pack] - $12.99 Includes:Quick Fix: Pre Natal Workout (2001) Quick Fix: Post Natal Workout (2001) Quick Fix: Pre Natal Workout Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas of exercisers, or to offer a quick, total body regimen. In this episode, viewers are presented with three short workouts designed with the expectant mother in mind. ~ Rob Ferrier, Rovi Quick Fix: Post Natal Workout Each episode of the Quick Fix series of exercise videos offers workouts designed to target problem areas, or to offer a quick total body regimen. Most tapes in the series include three ten-minute workouts. In this episode, viewers are presented with three workouts designed for new moms in search of their pre-baby bodies. ~ Rob Ferrier, Rovi |
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Workout Guru $10 Workout Guru |
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Another Workout $7.49 Another Workout |
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Stiletto Workout $13.99 Stiletto Workout |
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The Hotpants Workout $5.99 The Hotpants Workout |
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Ballet Workout $6.99 Ballet Workout |
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Wags Workout $4.99 Wags Workout |
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Clubland Workout $6.99 Clubland Workout |
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Workout Holiday $8.99 Workout Holiday |
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The Pit Workout $18.99 The Pit Workout |
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Urban Workout $4.99 Urban Workout |