Weighted Exercise Ball

There is not really much difference between lower abs and upper abs. It is all made up of one muscle named rectus abdominis. The whole muscle is activated when you workout on your abs irrespective of whether you work on your upper abs or lower abs.

However you must know the angles and movements that activate the muscle more. This will help you in developing six pack abs rather quickly. The best abs exercise would be one which focuses equally on the lower abs as well as the upper abs.

So let us look at few exercises that can do wonders for your upper abs.

For the first exercise you need a small medicine ball. You first need to place yourself on the exercise ball firmly. The ball and your lower back should stay in contact. Hold the medicine ball over your shoulders and try to crunch your upper abs. In the process, the medicine ball should be pushed towards the ceiling. Return back to the original position. These types of crunches, which are performed using a medicine ball, are known as stability ball ab crunches.

You can add certain variations to your crunches by using a bench. Place your back on the floor and legs on the bench (rather than placing them on the ground). However make sure that your legs are parallel to the ground. The bench crunches are better for your back than the usual crunches.

You can also add weight to make the crunches more challenging. You need to kneel down in front of the cable machine, however make sure you don't injure yourself. Now move your upper body towards the legs (while focusing on your abs).The back should be kept straight. You can arch it while coming down. The weighted cable rope crunches can do wonders for your abs.

So as you can see, there is not a single best abs exercise. It's rather a combination of 2-3 exercises. You need to workout well and at the same time, concentrate on losing you body fat. Only then it is possible to achieve the perfect abs.

Want to change the way your entire body looks in two months from not-so-hot to sizzlin hot? Go now and get the Free Insane Muscle Report, Free Newsletter and 10 Brand New Video Coaching Lessons to Fast Muscle Gain for guys and gals plus 2 Free Bonus Gifts that will shape your lower abs and all of you lightnin' quick! Go to Best Abs Exercises and get it done.

Valeo Weighted Fitness Ball, Yellow, 2 lb. $11.14 Features of the Valeo Weighted Fitness Ball: Use for strength development; ideal for all fitness levels. Soft vinyl covering for superior grip. Includes exercise wall chart.

Valeo Weighted Fitness Ball, Pink, 4 lb. $14.78 Features of the Valeo Weighted Fitness Ball: Use for strength development; ideal for all fitness levels. Soft vinyl covering for superior grip. Includes exercise wall chart.

Valeo Weighted Fitness Ball, Blue, 6 lb. $16.66 Features of the Valeo Weighted Fitness Ball: Use for strength development; ideal for all fitness levels. Soft vinyl covering for superior grip. Includes exercise wall chart.

Valeo Weighted Fitness Ball, Red, 8 lb. $17.2 Features of the Valeo Weighted Fitness Ball: Use for strength development; ideal for all fitness levels. Soft vinyl covering for superior grip. Includes exercise wall chart.

Valeo Weighted Fitness Ball, Black, 10 lb. $19.86 Features of the Valeo Weighted Fitness Ball: Use for strength development; ideal for all fitness levels. Soft vinyl covering for superior grip. Includes exercise wall chart.

Weighted Aerobic Bar 9 lbs $32.99 Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. Color: Green3 bars in 1 - Use as 1 weighted bar or 2 separate weightsFully cushioned barAdd to your aerobic routines

Weighted Aerobic Bar 12 lbs $37.99 Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. Color: Red3 bars in 1 - Use as 1 weighted bar or 2 separate weightsFully cushioned barAdd to your aerobic routines

Weighted Aerobic Bar 18 lbs $49.95 Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. Color: Black3 bars in 1 - Use as 1 weighted bar or 2 separate weightsFully cushioned barAdd to your aerobic routines

Naked Ball Exercise $24.99 Naked Ball Exercise - Photographic Print

Gofit / 75CM EXERCISE BALL WITH / GF-75BALL $32.93 Gofit - 75CM EXERCISE BALL WITH - GF-75BALL

Gofit / 65CM EXERCISE BALL WITH / GF-65BALL $31.7 Gofit - 65CM EXERCISE BALL WITH - GF-65BALL

Gofit / 55CM EXERCISE BALL WITH / GF-55BALL $29.26 Gofit - 55CM EXERCISE BALL WITH - GF-55BALL

Cando Plyometric Weighted Balls, Tan, 1.1 lb (0.5 kg) $12 Cando Plyometric Weighted Balls, Tan - 1.1 lb (0.5 kg) The color-coded plyometric weighted balls are soft and pliable, which makes grasping easy with one hand or two. These flexible weights easily bounce off a wall or rebounder, allowing for single patient exercise. Uses for these soft weights include strength exercise, balance training and plyometrics. Each ball maintains the same constant diameter of 5" (13 cm) regardless of its weight.

Cando Plyometric Weighted Balls, Yellow, 2.2 lb (1.0 kg) $14.01 Cando Plyometric Weighted Balls, Yellow -2.2 lb (1.0 kg) The color-coded plyometric weighted balls are soft and pliable, which makes grasping easy with one hand or two. These flexible weights easily bounce off a wall or rebounder, allowing for single patient exercise. Uses for these soft weights include strength exercise, balance training and plyometrics. Each ball maintains the same constant diameter of 5" (13 cm) regardless of its weight.

Cando Plyometric Weighted Balls, Red, 3.3 lb. (1.5 kg) $15.05 Cando Plyometric Weighted Balls, Red - 3.3 lb (1.5 kg) The color-coded plyometric weighted balls are soft and pliable, which makes grasping easy with one hand or two. These flexible weights easily bounce off a wall or rebounder, allowing for single patient exercise. Uses for these soft weights include strength exercise, balance training and plyometrics. Each ball maintains the same constant diameter of 5" (13 cm) regardless of its weight.

Cando Plyometric Weighted Balls, Blue, 5.5 lb. (2.5 kg) $16.93 Cando Plyometric Weighted Balls, Blue - 5.5 lb (2.5 kg) The color-coded plyometric weighted balls are soft and pliable, which makes grasping easy with one hand or two. These flexible weights easily bounce off a wall or rebounder, allowing for single patient exercise. Uses for these soft weights include strength exercise, balance training and plyometrics. Each ball maintains the same constant diameter of 5" (13 cm) regardless of its weight.

Cando Plyometric Weighted Balls, Black, 6.6 lb. (3.0 kg) $15.29 Cando Plyometric Weighted Balls, Black- 6.6 lb (3.0 kg) The color-coded plyometric weighted balls are soft and pliable, which makes grasping easy with one hand or two. These flexible weights easily bounce off a wall or rebounder, allowing for single patient exercise. Uses for these soft weights include strength exercise, balance training and plyometrics. Each ball maintains the same constant diameter of 5" (13 cm) regardless of its weight.

Cando Plyometric Weighted Balls, Set of 6 - 1 of Each Color $62.38 Cando Plyometric Weighted Balls, Set of Six The color-coded plyometric weighted balls are soft and pliable, which makes grasping easy with one hand or two. These flexible weights easily bounce off a wall or rebounder, allowing for single patient exercise. Uses for these soft weights include strength exercise, balance training and plyometrics. Each ball maintains the same constant diameter of 5" (13 cm) regardless of its weight.

Cando Plyometric Weighted Balls, Green, 4.4 lb. (2.0 Kg) $16.32 Cando Plyometric Weighted Balls, Green - 4.4 llb (2.0 kg) The color-coded plyometric weighted balls are soft and pliable, which makes grasping easy with one hand or two. These flexible weights easily bounce off a wall or rebounder, allowing for single patient exercise. Uses for these soft weights include strength exercise, balance training and plyometrics. Each ball maintains the same constant diameter of 5" (13 cm) regardless of its weight.

GoFit Exercise Ball - Red $19.99 This exercise ball and exercise sampler offer a variety of exercises to help you stretch, tone and tighten your muscles for overall fitness.

55cm Exercise Ball With $18.99 GOFIT GF-55BALL EXERCISE BALL WITH PUMP (55 CM; RED)

65cm Exercise Ball With $21.99 GOFIT GF-65BALL EXERCISE BALL WITH PUMP (65 CM; WHITE)

75cm Exercise Ball With $23.99 GOFIT GF-75BALL EXERCISE BALL WITH PUMP (75 CM; BLUE)

Exercise Ball Base $19.04 This Exercise Ball Base is designed to hold a stability exercise ball in place while you perform your favorite core exercises. The large surface and depth of the base lets you receive the benefits of an exercise ball while controlling the ball movement; it can also be used as a base for using an exercise ball as a chair. Slates in base allow for exercise tubing (sold separately) to be attached so you can perform additional exercises.

GoFit Exercise Ball - White $22.99 Stretch, tone and tighten your muscles with this exercise ball that features an exercise sampler that offers a variety of exercises to improve your overall fitness.

Weighted Bar 18 lb, Size: 18 lb; Colour: Black $69.62 Weighted Bar 18 lb, Size: 18 lb; Colour: Black Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. Color: Black Features - 3 bars in 1 - Use as 1 weighted bar or 2 separate weights - Fully cushioned bar - Add to your aerobic routines Product photo may not exactly match the product offered for sale. Please refer to the product description.

Weighted Bar 12 lb, Size: 12 lb; Colour: Red $53.17 Weighted Bar 12 lb, Size: 12 lb; Colour: Red Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. Color: Red Features - 3 bars in 1 - Use as 1 weighted bar or 2 separate weights - Fully cushioned bar - Add to your aerobic routines Product photo may not exactly match the product offered for sale. Please refer to the product description.

Weighted Bar 15 lb, Size: 15 lb; Colour: Blue $60.25 Weighted Bar 15 lb, Size: 15 lb; Colour: Blue Fully cushioned bar that comes in two easy to screw-in sections for ease in storage and travel. Add to your aerobic routines to increase balance, stamina, and strength. Use the weighted exercise bar alone or team it up with your favorite training device - stability ball, tubing, bands, steps or even slides. Color: Blue Features - 3 bars in 1 - Use as 1 weighted bar or 2 separate weights - Fully cushioned bar - Add to your aerobic routines Product photo may not exactly match the product offered for sale. Please refer to the product description.

Cando 7-pound Weighted P.T. Ball $66.48 Physical therapy ball has an easy-to-grip rubbery surface Ball can be inflated or deflated to add to firmness or to make softerWeighted ball is FSA-eligible with a physician's letterCan be used with trampoline rebounderWill not bounce when droppedAvailable in green color optionMeasures 8.5 inches in diameterModel number 103173

Pilates Exercise Ball and Pump $9.99 The exercise ball is perfect for balance and resistance training spinal stabilization and core strengthening. Helps improve balance and coordination. Includes pilates ball h

GoFit Exercise Ball - Blue $24.99 Get in shape with this exercise ball and sampler that offer a variety of exercises to help you stretch, tone and tighten your muscles.

Weighted Hula Hoop $22.04 This J Fit 3 lb. Weighted Hoola Hoop is weighted with a thin metal rod, covered by a soft sponge like material. Easy to use and a fun workout alternative! Exercise and connect with your inner child.

Exercise Ball for Beginners $3.95 Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now "Exercise Ball for Beginners" brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. "Exercise Ball for Beginners" features step-by-step instructional photos and a unique hands-free design.

Pro-Form 21-3/4 Exercise Ball $13.99 Tone and strengthen your core muscles with this exercise ball. The dual-action hand pump makes inflating your exercise ball simple.

Cando Inflatable Exercise Ball $60.24 Condo inflatable exercise ball is designed for theraputic exercise Exercise equipment features a non-slip, ribbed surface Ball is made of vinyl Mottled color differentiates it from standard ballsBalls can support up to 600 pounds (275kg)Available in blue color option Measures 34 inches

Pro-Form 29-1/2 Exercise Ball $16.99 Use this exercise ball to tone and strengthen your core muscles. The dual-action hand pump makes inflating the ball simple.

2EJ0061IM EJ-6 Anti-Burst Gym Exercise Ball with $24 EJ-6 Anti-Burst Gym Exercise Ball with Pump

Exercise Medicine Ball Bouncewell, 1 kg $21.46 Exercise Medicine Ball Bouncewell, 1 kg

This entry was posted on Friday, March 6th, 2009 at 2:09 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.