Weight Dead Lifting
US $27.99
3 Tips To Improve Your Dead Lift By Cardiff Bootcamp Expert
The owner of a Cardiff Boot Camp and Cardiff personal Trainers Company , Sam O'Sullivan gives us readers; 3 Tips To Boost Your Dead Lift to new heights.
The dead lift is a compound move that involves working the major muscle groups of the legs, core and lower body.. This exercise has become symbolic of strength s it is normally the lift, where people can lift most weight in the gym.
Tip 1) Make sure you are Dead Lifting and using this exercise regularly....but, don't over do it. This is a big move that will take a lot out of your les and body. Don't over do it, but ensure you are doing this killer move at least once a week.
Tip 2) Mix up your sets, reps and grip of the dead lift. Try Sumo Deadlifts, Romanian Dead Lifts, Straight leg deadlifts and even single leg deadlifts to challenge your body. As the boss of many Cardiff personal trainers and the owner of a Cardiff bootcamp company, I regularly change my reps, grip, load and sets.
Tip 3) Improve your core strength. A strong core is the key to a strong body. Planks, russian twists, swiss ball sit ups, crunches, static pres ups, side planks and BOSU work. The BOSU is a great piece of kit for improving your core. BOSU crunches, BOSU plank, BOSU squats, BOSU lunges, BOSU side planks, press ups, single leg balances, uck jumps and even chest press or shoulder press moves can be performed on the BOSU. Try using this simple tool to boost your dead lift.
Follow the cardiff boot camp owners 3 tips and add 10 - 15kg to your dead lifts in around 6 - 8 weeks. This will increase your reputation in the gym.
About the Author
Sam O'Sullivan is a the boss of many Cardiff Personal Trainers and runs Cardiff Bootcamp in South Wales, predominantly in Cardiff and Newport.
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