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Walking For Fitness $24.99 Walking For Fitness - Photographic Print |
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Walking for Fitness $3.95 Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, Walking for Fitness is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time. |
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Fitness for the Over 50s: Active Walking $11.99 Fitness for the Over 50s: Active Walking |
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Body Sculpt: Walking for Fitness - Dolby $7.99 Body Sculpt: Walking for Fitness - Dolby |
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Fitness Walking $16.21 Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. "Fitness Walking" offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. "Fitness Walking" is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take. |
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Fitness Walking (DVD) $62.64 Fitness Walking presents a comprehensive overview of the key factors and techniques involved in designing and implementing sound fitness walking programs. Featuring two separate video programs—Developing Fitness Walking Programs and Developing Distance and Interval Training Programs for Fitness Walking, the DVD provides an exceptional instructional tool for understanding the various types of walking programs. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Fitness Walking for Dummies $19.99 "Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around - you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. > "Fitness Walking For Dummies" is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression > Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. "Fitness Walking For Dummies" also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries > Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program." |
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Fitness Walking For Dummies $19.99 Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program. |
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Walking for Health and Fitness (DVD) $44.73 Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The DVD also features tips on how personal trainers can help their clients walk safely and efficiently. The DVD reviews the essentials of proper technique and form for walking, as well as provides a variety of different workout options. Among the topics covered: correct walking form and technique, the role of posture and the “building block� theory, the basics of hydration, clothing, and shoe selection, and creative, motivating walking ideas. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Nordic Walking for Total Fitness $18.53 Take the next step toward a stronger, leaner, healthier physique with "Nordic Walking for Total Fitness." From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In "Nordic Walking for Total Fitness," Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. "Nordic Walking for Total Fitness" includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, "Nordic Walking for Total Fitness" is for you. It's like having a personal trainer striding alongside you every step of the way. |
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Omron Walking Style III Step Counter. $24.99 This handy pedometer works in your pocket and features a 7 day memory, allowing you to see daily steps taken and distance travelled. A great tool to help you keep track of your fitness and get into shape. Action mode option measures defined walking events and shows the values for calories burned, fat burned, distance travelled and steps taken.Works in your pocket.7 day memory.Shows daily steps taken and distance travelled per day (km).Slim design.Size H6.9, W3.6, D1.1cm.Manufacturer's 2 year guarantee. |
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Fitness By Cathe Walking Kit $29.99 FEATURES: Includes: (2) 1 LB. Hand Weights And (2) 1 LB. Ankle Weights Burn Calories, Lose Inches Improve Cardio Endurance Strengthen Arms And Legs Shape And Tone Entire Body Diet & Fitness , Exercise Equipment , Walking & Running , Workout Sets |
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Fitness Walking (Paperback) $24.05 Easy on the joints and requiring no trips to the gym, walking can fill the need for exercise for just about anyone. This guide--from the Fitness Spectrum series--will show a path to better health to readers of every body type, age, and fitness level. No matter what the reader`s physical condition, Therese Iknoian, exercise physiologist, race walker, and fitness writer offers a plan that can be tailored to fit. Arranged by fitness level into color-coded "zones," this practical handbook will show the aspiring walker where and how to start and maintain a program that will integrate easily into his or her daily routine. With complete directions including proper choice of equipment, finding the starting conditioning level, and warmups and cooldowns, this volume leaves nothing to guesswork. To complete the full spectrum of coaching, Iknoian also includes helpful advice on cross-training and keeping track of fitness advances. |
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Walking for Fun and Fitness, 3rd Edition $41.99 This textbook is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking, which discusses the why's; Part Two, fun and fitness through walking, discusses the how to's; and Part Three, maximizing your walking program, discussing injury prevention, nutrition and weight management. Individuals will discover if the knowledge gained and the motivation techniques are utilized, walking will be fun and fitness will come. |
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Walking for Fun and Fitness, 4th Edition $40.99 Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. WALKNG FOR FUN AND FITNESS is designed for anyone who wants to learn more about walking as an exercise program. Part One introduces you to walking and explains the why’s of walking; Part Two, Fun and Fitness Through Walking, discusses the how to's; and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. Armed with the knowledge of this text, you will learn effective motivation techniques to get you started (and keep you going!), and help you discover that walking can be fun and lead to greater fitness. |
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Body Sculpt - Walking for Fitness (DVD) $18.47 This Body Sculpt release focuses on the health benefits of walking. Designed for users of all levels and at any age, WALKING FOR FITNESS shows viewers how to create their own personal walking agenda through warm-up, cardio, and stretch sections. The program is also packed with useful tips from Dr. Gary Egger and includes a special indoor walking alternative for when the weather`s bad. |
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Fitness Walking - 2nd Edition (Book) $16.95 Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.3/21/2005 copyright, 192 pages. |
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Exerpeutic Fitness Walking Electric Treadmill $725.26 Improve your health and endurance with this Paradigm Fitness electric walking treadmill. This heavy-duty treadmill supports up to 350 pounds, has a ground level surface, and a speed range of 0.4 to four miles-per-hour. Sports equipment is designed for fitness walking and supports a higher weight capacity, up to 350 poundsTreadmill features extra-long safety handles for walking security and balanceFeatures a heavy-duty frame to support additional weight capacityGround level walking surface and wide side rails for easy on and offPowered by a 1.5-horsepower motorSpeed range of 0.4 to 4 mphExcellent for vigorous fitness walkingDimensions: 47 inches long x 29 inches wide x 51 inches highProduct weight: 110 lbs. |
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Fitness Through Aerobics, Step Training, Walking $4.7 Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime |
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free shipping Run Step Pedometer Walking Calorie Counter#9823 $2.63 Run Step Pedometer Walking Calorie Counter |
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Walking For Fun And Fitness $19.41 No Synopsis Available |
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Fitness Walking - 2nd Edition $12.65 No Synopsis Available |