Wai Lana

How Is Yoga Different Than Pilates?

Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell exercise videos. Yoga has a long history. It is almost like a religion. If you have a good instructor, yoga can be very rewarding, and I believe that it is more effective than pilates. I thought pilates was kind of boring and not very difficult since it only uses short outbursts of energy and you don't hold moves long enough to gain any real strength. There are also many different types of yoga whereas pilates is rather limited.

What is yoga?

Yoga is the best and most time-tested path to physical and mental well-being known to mankind. While some people think of yoga simply as physical exercise, it is actually a complete system for overall health and well-being. It includes everything from physical postures, personal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques. The most advanced forms of meditation and self-realization are also a part of yoga. Wai Lana's workouts focus on yoga's physical techniques.

Why do yoga?

Like many forms of exercise, yoga asanas effectively stretch and strengthen your body. The greatest benefits of yoga asanas, however, come from their profound effects on the internal systems of the body. By bending, stretching, twisting, and flexing in the various postures, you bathe your internal organs with oxygenated blood and prana, also known as life force energy or chi. Yoga asanas soothe and tone your nerves and regulate the endocrine system, which is responsible for the production of hormones-one of the keys to both physical and mental health. They also improve digestion and elimination, strengthen the respiratory system, and tone the reproductive organs. Although yoga techniques like asanas, breathing, and relaxation are extremely effective in relieving stress, it is Yoga Sound meditation that relieves deep-seated stress and anxiety, enabling you to experience yoga's greatest gifts: spiritual happiness and inner peace.

Wai Lana

It would be difficult, if not impossible, to find anyone who has had as much influence as Wai Lana in increasing the worldwide appreciation of the beauty and benefits of the ancient art of yoga. Wai Lana's internationally aired TV series attracts a huge audience and has played a significant part in the skyrocketing popularity of yoga. Click here to read Wai Lana's biography.

What is Pilates?

Derived from ancient yoga asanas, the Pilates exercise system was formulated by Joseph Pilates over 80 years ago for more specific and limited purposes. Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Wai Lana Yoga. Click here to explore Wai Lana's Pilates Yoga line of products

Guidelines for yoga and Pilates practice:

• Yoga postures, especially inversions and those that compress the abdomen, should not be done on a full stomach. Listen to your body-if you practice too soon after eating or drinking, certain poses will feel uncomfortable.

• It's best to practice yoga asanas barefoot, using a yoga mat or nonslip surface for standing poses. A mat, rug, or folded yoga blanket will provide firm padding for other asanas.

• Wear comfortable clothing, something that allows you to move freely.

• Ideally, the room should be well ventilated. Have enough space to extend your arms and legs in all directions without hitting anything.

• While practicing, concentrate on the feeling that the asana is producing in your body.

• If you feel too weak or shaky in a pose, come out of it. Gradually, you will build up your strength and be able to hold the pose longer.

• Don't go beyond your personal limitations, but extend your boundaries gently. Doing the asanas correctly means doing them to the best of your ability without straining.

• Throughout the workout, focus on your breath, inhaling and exhaling fully and completely through your nose. Breathing with awareness not only feels good, but also balances and regulates energy flow within the body, strengthening your internal organs and boosting your resistance to disease.

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Wai Lana Rest And Relax $8 Rest and Relax On this CD, Wai Lana talks you through two relaxation techniques, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression. They will also help you overcome insomnia, enabling you to slip into deep and sound sleep. Wai Lana's calming voice and soft music will ease your mind, relax your body, and soothe your spirit. CD Tracks Free Your Mind (Yoga Breathing) - 8 min Relax Your Body (Yoga Nidra) - 17 min Soothe the Soul - 29 min Diet & Fitness , Yoga & Pilates , DVDs & Books , Music

Wai Lana's Favorite Juices $22.9 As host of the internationally syndicated Wai Lana Yoga show, charismatic yoga instructor Wai Lana is one of the most widely recognized spokespeople for healthy living. In WAI LANA' ?S FAVORITE JUICES, she shares her mouthwatering juice and smoothie recipes, making the road to vibrant health not only fun and easy but delicious. Fresh juice is nature' 's most potent and revitalizing supplement, a wellspring of health-preserving vitamins, minerals, antioxidants, and enzymes offering potential benefits for everything from weight loss to decreased cancer risk. Wai Lana' 's invigorating juices and smoothies demonstrate these incredible health benefits and prove that vital nutrition and great taste can, and should, go hand in hand. This colorful book offers 88 luscious juice, smoothie, and dessert recipes as fun and dynamic as Wai Lana herself. Break out of the plain-old-carrot-juice doldrums with exciting flavors like Mango-Berry Fusion, Carrot Cake Cooler, Asian Elixir, and Evening Calm. As part of a healthy fitness and diet program, these scrumptious and restorative tonics provide the perfect recipe for improved health, vitality, and well-being. Wai Lana Yoga appears on PBS stations throughout the United States, and the show is regularly watched by millions of people on five continents. Produced in partnership with Champion Juicers, one of the world' 's premier manufacturers of fine juicers. Offers 88 delicious juice and smoothie recipes formulated for a variety of health, wellness, and beauty needs, including weight loss, youthful appearance, decreased cancer risk, detoxification, stress reduction, and more. With brilliant full-color photography, this stunning lifestyle book is a window into the colorful life of the world' 's warmest and most fascinating yoga personality.

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Wai Lana's Favorite Juices Book $24.54 If you're traveling the road to better health, you'll want to take along Wai Lan's Favorite Juices. In her beautiful new book, Wai Lana shares more than 85 recipes for fresh juices, luscious smoothies, and guilt-free desserts. A wellspring of nutrition and inspiration, Wai Lana's Favorite Juices makes getting healthy a genuine pleasure.

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Wai Lana Yoga Sound $8 Yoga sound is the heart and soul of yoga. Let Wai Lana's Yoga Sound™ take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life. Get loose! Sing and dance with this colorful blend of ancient Sanskrit chants and songs with modern instruments and melodies. Beautiful! Dynamic! Uplifting! CD Tracks Awakening - 7:07 Radha Kunda - 7:41 Sunflower - 6:15 Mirror of the Mind - 9:41 Lionheart - 5:40 Swan Dance - 12:29 Sweet Gopala - 3:36 Most Beautiful Place - 5:00 Trance - 4:59 Diet & Fitness , Yoga & Pilates , DVDs & Books , Music

Wai Lana Upside Down Dvd $9 Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana's Upside Down poses help you look and feel your best by: Improving your metabolism Boosting your immune system Balancing your hormones Reducing stress Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night's sleep. Finish your session with soothing Yoga Sound meditation&#8482 and let it dissolve deep-seated stress and anxiety. "It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!" - ELAYNE BLYTHE, Film Advisory Board President The Fun Challenge Series requires strength and flexibility. Level: Advanced Running time approx.60 min. Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

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Wai Lana Yoga - Invigorating DVD New $13.99 Wai Lana Yoga - Invigorating DVD New Format: DVD Runtime: 50 Year: 2004 Studio: Maple

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N01092661 Wai Lana Yoga Invigorating $29.37 Actors: Wai Lana. Format: DVD. Runtime: 50 Mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 1. Rating: Unrated. Genre: Fitness. Release Year: 2004.

Wai Lana Get Started Kit $27.5 Wai Lana makes it easy for you to begin practicing yoga with her Get Started Yoga Kit! Kit includes: Wai Lana's Relaxation Workout DVD (Running time: Approx. 50 minutes) 6-foot yoga strap 4-inch foam block (4-inch H x 6-inch W x 9-inch L) Yogi Mat™ (1/8-inch H x 24-inch W x 68-inch L) Beautifully illustrated instructional poster (30-inch H x 44-inch W) Diet & Fitness , Yoga & Pilates , Kits , Yoga & Pilates Kits

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Basic Yoga Kit from Wai Lana Productions $39.3 Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Kit includes:Yogi Mat®4-inch foam block6-foot yoga strapBeautifully illustrated instructional poster

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Wai Lana Productions DVD101 Beginners Workout DVD $30.38 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. DVD. Ideal for beginners and those who haven t exercised for a while. Customized personal workout. One asana at a time. Spanish language option. Quick hints. Running time: Approximate 50 minutes. Dimensions: 7.5 H x 5.3 W x 0.5 D.

Wai Lana Productions DVD102 Toning Workout DVD $30.38 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. DVD. Over a dozen poses to tone muscles and rejuvenate internal organs. Customized personal workout. One asana at a time. Spanish language option. Quick hints. Using yoga props. Running time: Approximate 50 minutes. Dimensions: 7.5 H x 5.3 W x 0.5 D.

Wai Lana Productions DVD106 Goodbye Inertia DVD $30.38 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. DVD. Yoga s energizing breath and invigorating twists remove lethargy and improve circulation and digestion. Customized personal workout. One asana at a time. Spanish language option. Meditation. Quick hints. Running time: Approximate 50 minutes. Dimensions: 7.5 H x 5.3 W x 0.5 D.

Wai Lana Productions 364ED Urban Mat Black $48.04 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Yoga and pilates mat. Color: Black. Best in comfort quality and style. Twice the regular thickness for greater comfort and safety. Attractive cotton trimming enhances durability. Superior grip gives you confidence and support in poses. Recommended by yoga enthusiasts worldwide. Latexfree lightweight and easy to wash. Tested by an independent laboratory. Dimensions: 2424.25 H x 4.535 W x 4.535 D.

Wai Lana Yoga Music Of The Heart $8 This album features some of the world's most outstanding and renowned musicians/guitarists, whose collaboration with Wai Lana has resulted in a one-of-a-kind, East-meets-West, ancient-meets-modern blend to perfection. It is that rare gem that simultaneously calms the mind and inspires the soul. Soothe your nerves, calm your mind, and awaken your heart. Beautiful! Inspiring! Melodic! CD Tracks Beyond All Oceans - 5:10 Yi Tribal Dance - 4:12 Seaside - 5:32 Moon Among the Stars - 5:46 On This Planet - 5:03 Crystal Stream - 5:03 Rain Forest - 8:43 Call of the Plains - 4:01 Spiritual Love - 5:28 Lost Worlds - 6:22 Lake of Tranquility - 5:38 Diet & Fitness , Yoga & Pilates , DVDs & Books , Music

Wai Lana Beginners Workout Dvd $9 Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. FEATURES: Customized Personal Workout One Asana at a Time Opcion de idioma espanol (Spanish language option) Wai Lana's Little Yogis&#8482 Quick Hints Level: Beginner Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

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