Toning Fitness
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Orange County Personal Trainer - A Sample of a Healthy Meal plans for Getting Lean and Tone
As an Irvine Personal Trainer in Orange County, CA I found out through schooling, training and experience that by eating the right types of foods it will help me get lean, tone, fit and ripped faster. To see how I transfrom my body and got my sexy 6-pack abs in 12 weeks of training and my other amazing weight loss and fitness success stories visit
Make sure to find out what is your Basal Metabolic Rate is first and after that you can adjust food serving size portion. Your BMR is the amount of Calories or energy your body need from foods to stay alive which include breathing, digestion, repairing, building and daily activity which may include or Not include exercise. Your RMR is included in your BMR.
Here are some sample meal plans that I eat to help keep my body tone, ripped, lean and sexy all year round.
Breakfast
Mix 1 cup of low fat yogurt (preferably plain yogurt) with 1 cup of Granola and 1 cup of Strawberry or Blueberry.
Snack
An apple, banana, nectarine Or peach with 10 almonds
Lunch
7 oz grill Salmon with 1-2 servings of steamed vegetables
Snack An apple, banana, nectarine Or peach with 10 almonds
Dinner
Mix 1 can or bag of Salmon with 2 egg including the yoke and some bread crumb together fry with some Olive Oil and 1-2 servings of steamed vegetables.
(Frying?) Relax, Olive Oil contain contains very high amount of good fat.
Olive oil contains monounsaturated fat, a healthier type of fat that can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL, or "bad") cholesterol levels in your blood (http://www.mayoclinic.com/health/food-and-nutrition/an01037.)
Well hope you all like my sample meal plans. Have an Awesome and Healthy day!
About the Author: Jackie H. Nguyen
College Educated at Fullerton College and California State University of Fullerton (CSUF)
website: http://fastresultfitness.com/Irvine-Personal-Trainer.html
Disclaimer:
Fast Result Fitness and it trainers does NOT provide medical advice. This is intended for information purposes only. Always seek the advice of your physician or other qualified health care professional before changing or adopting any eating or exercise regimen. Do NOT disregard medical advice based on this information or sample meal plans.
About the Author
I am a Top Certified Personal Trainer in Orange County with over 10 years of experience in Health and Fitness. Founder and CEO of Fast Result Fitness In Orange County, CA. Weight Loss Expert in Orange County, CA. Martial arts Chief Instructor, Boxing, and Kickboxing coach. Boot-Camp Personal Fitness Trainer in Orange County.
I offer personal training, weight loss and fitness program to residents living in the following Orange County cities:
Irvine, Newport Beach, Costa Mesa, Tustin, Laguna Beach, Santa Ana, Fountain Valley, Huntington Beach and Mission Viejo.
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Pro Fitness Toning Set. $29.99 This Pro Fitness Toning Set is perfect for an all over workout and toning session. Helps to build a strong core, the muscles you need when you balance.Set includes abdominal trimmer, 65cm gym ball and hand pump, exercise wheel and 12.5cm diameter toning ball with handle. |
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Tone Fitness Toning Wheel $18.99 The Tone Fitness Abdominal Toning wheel is an easy to use exercise equipment that can help to add strength to your core and tighten the abdominal muscles. At the gym or in your own home, you can use the wheel to help work out your lower and upper back, hips, chest, arms, butt and legs. These wheels are portable and easy to store just about anywhere. Non-slip wheels provide stability. The contoured grip handles allows for a smooth and comfortable workout. Material: foam, plastic Color: Pink Gender: Female Age: Adult |
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Natural Fitness Resistance Toning Kit $20.99 The Natural Fitness Resistance Toning Kit is a small, affordable all-in-one home gym. It consistsof a Burst Resistant Exercise Ball (65 cm), Adjustable Resistance Tube and an Ankle Cuff that allows you to target all muscle groups. Also included is a Total Body Toning Workout DVD with beginner and advanced exercises. Kit includes: (1) Burst Resistant Exercise Ball - 65 cm (1) Adjustable Resistance Tube (1) Ankle Cuff (1) Total Body Toning Workout DVD (1) Exercise Instruction Chart Diet & Fitness , Yoga & Pilates , Kits , Yoga & Pilates Kits |
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Elle: Glam Fitness - Total Toning Workout - $14.99 For viewers looking to strengthen their core and whip that lower body back into shape, the Elle Glam Fitness Total Toning Team offers a total body toning workout that will get the heart pumping as it sets those extra calories ablaze. A unique combination of exercises helps to sculpt long and lean muscles, and a special ten-minute bonus segment featuring Lorac special make-up artist Carol Shaw shows viewers just how to highlight their best features. ~ Jason Buchanan, Rovi |
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Fitness By Cathe Latex Resistance Toning Tubes With Dvd $14.99 FEATURES: Shape And Tone Entire Body Develop Strength And Core Stretch And Flexibility Comfortable Foam Handles Diet & Fitness , Yoga & Pilates , Straps & Bands , Resistance Bands |
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Toning for Teens $9.99 Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: * Get a better body in just 3 weeks...and a terrific body in just 12 weeks! * Develop a figure that's firm and toned instead of soft and flabby * Burn fat...even in your sleep! * Get rid of cellulite * Go down a dress size every 3 weeks if you are overweight * Boost metabolism so you can eat more-without getting fat * Build exciting new strength, balance, and stamina, but no bulky muscles * Increase self-discipline to promote success in all areas of your life! |
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Stott Pilates Power Pack - Toning Ball $36.99 Strengthen and tone your body with the resistance of two Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers. Includes: 2 1 lb Toning Balls (purple), Amazing Tone DVD and bonus easy start poster. Diet & Fitness , Yoga & Pilates , Toning Balls & Mini-Weights , Toning Balls |
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Pilates Total Toning Kit $32.98 Is there truly a shortcut to fitness? This kit could be it. In two 15-minute workouts, Ana Cabán combines Pilates movements with resistance training for a dynamic total body fat burning and toning program. The 2-lb. rubber-coated hand and foot weights will have you lean and tight in just 15 minutes a day. This kit includes a 45-minute DVD workout (30 minutes plus a 15-minute intro to Pilates to improve your form and accelerate results) and two 2-lb. S-weights, which can be used on hands or feet. (Weights + DVD) approx. 45 mins. |
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Top Toning With Tubing (DVD) $44.73 Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focusing on the upper body. The DVD also details how to create unique combos for group strength training that will inspire personal trainers to customize these moves for their clients. Among the topics covered: warm-up, lunge exercises, front of the body, lateral raises, floor exercises, and transitions. Produced in cooperation with the IDEA Health & Fitness Association. |
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Sunny 034L Health and Fitness Toning Tube Light $20.74 Allows you to tone and sculpt every muscle group. Its compact size is ideal for travel and storage. Satisfaction ensured. |
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Sunny 034H Health and Fitness Toning Tube Heavy $22.43 Allows you to tone and sculpt every muscle group. Its compact size is ideal for travel and storage. Available in three levels: light medium heavy. |
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Gilad: Beginners Weight Loss & Toning Program - $12.99 Gilad leads this instructional fitness program designed for viewers just beginning a fitness regimen. Highlights of the work-out include low-impact aerobics, toning, and cool down. ~ Cammila Albertson, Rovi |
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Pilates Method: 3 Dimensional Toning - $12.99 Fitness expert Jennifer Kries demonstrates a two-part workout program that will benefit both the upper and lower body in this exercise video. Designed for beginning and intermediate level users, Pilates Method: 3 Dimensional Toning begins with a 30-minute pilates-based workout designed to increase strength and flexibility while toning upper body muscles, and moves on to a 20-minute routine intended to firm and define the abs, the bottom, and the legs. ~ Mark Deming, Rovi |
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Reebok SlimTone Women's Toning Shoes $49.99 Reebok Women's Toning Shoes - The Reebok EasyTone: SlimTone features lightweight foam balance pods that create micro-instability with every step. With a low-profile silhouette and a SmoothFit liner for minimal rub and irritation, it's perfect for walking and everyday activities. Fitness never looked so good with Reebok EasyTone: SlimTone. Reebok Official Site. |
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Abs of Steel - Sculpting and Toning (DVD) $17.93 Using the best techniques from yoga, Pilates, and core training, this fitness program offers proven methods for sculpting and toning abs. Instructor Leisa Hart includes three different workout levels, allowing viewers to exercise at their own pace as they work their way to rock-hard abs. |
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Stott Pilates Toning Ball 2 Lb $11.99 Our soft-weighted Toning Balls fit into the palm of your hand. Each sand-filled Ball features a comfortable grip and durable outer shell. Add to Matwork or equipment-based routines to increase intensity and strengthen and streamline your body. Sold Individually. Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
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Fitness By Cathe Latex Figure 8 Toning Tubes With Dvd $14.99 FEATURES: Shape And Tone Entire Body Develop Strength And Core Stretch And Flexibility Comfortable Foam Handles Diet & Fitness , Yoga & Pilates , Straps & Bands , Resistance Bands |
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Pro Fitness Trampette. $29.99 This trampette from Pro Fitness is a great way to add exciting variety to your home workout. Brilliant for toning muscles all over and increasing cardiovascular fitness, designed for indoor use. Diameter 92cm.Excellent indoor cardiovascular and general toning exerciser.Suitable for improving core stability.Suitable for all ages.Maximum user weight 100kg (15st10lb). |
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Stott Pilates Toning Ball 2-Pack 1 Lb $22.99 Our soft-weighted Toning Balls fit into the palm of your hand. Each sand-filled ball features a comfortable grip and durable outer shell. Add to Matwork or equipment-based routines to increase intensity and strengthen and tone your body. Set of 2 one pound toning balls. Diet & Fitness , Yoga & Pilates , Toning Balls & Mini-Weights , Free Weights |
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Stott Pilates Toning Ball 2-Pack 2 Lb $24.99 Our soft-weighted Toning Balls fit into the palm of your hand. Each sand-filled ball features a comfortable grip and durable outer shell. Add to Matwork or equipment-based routines to increase intensity and strengthen and tone your body. Set of 2 two pound toning balls. Diet & Fitness , Yoga & Pilates , Toning Balls & Mini-Weights , Free Weights |
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Stott Pilates Toning Ball 2-Pack 3 Lb $26.99 Our soft-weighted Toning Balls fit into the palm of your hand. Each sand-filled ball features a comfortable grip and durable outer shell. Add to Matwork or equipment-based routines to increase intensity and strengthen and tone your body. Set of 2 three pound toning balls. Diet & Fitness , Yoga & Pilates , Toning Balls & Mini-Weights , Free Weights |
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Fitness Loop - Light: SP $1.68 Versatile fitness loops for rehabilitation, fitness and general upper and lower body toning. Bands are 2'' wide. Available in 5 resistance levels. Unconditional 5-year guarantee on all items from date of purchase. |
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Fitness Loop - Heavy: SP $3.68 Versatile fitness loops for rehabilitation, fitness and general upper and lower body toning. Bands are 2'' wide. Available in 5 resistance levels. Unconditional 5-year guarantee on all items from date of purchase. |
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Zumba Fitness. $49.99 Zumba fitness is a fast moving workout that's taking the nation by storm. This great set gives you 6 workouts helping you to get toned and in shape while you have fun with Zumba.Ditch the workout! Join the party!Zumba Fitness is the fast moving, exhilarating, sexy, dance inspired workout that's taking the nation by storm.Includes 6 workouts on 4 DVDs.Nutritional Guide and 2 Bonus Toning Sticks. |
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Tenevis Women's Cardiff Toning Shoe $54.98 If you're serious about walking yourself into shape you need the Cardiff toning shoe from Tenevis on your foot. More than a shoe, this is truly a fitness device designed from the ground up to deliver technical performance and results—and it's all backed up by extensive research. At heart of this shoe is innovative insole technology that both aligns and tones your body for the best possible results from your walking efforts. |
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The New Method 20/20: Target Toning - $14.99 Focus in on the parts of your body you want to shape and strengthen in this fitness video. The New Method 20/20: Target Toning features two twenty-minute workouts which combine elements of aerobic dance, yoga, pilates, and cardio training; the workouts are designed to allow you to emphasize particular muscle groups, using resistance to help get results where you need it the most. ~ Mark Deming, Rovi |
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Yoga Dance: Earth - Toning and Sculpting - $14.99 Join dancer/fitness expert Sarina as she combines that calming effects of yoga with the fat-burning benefits of dance in this release designed to add some spice to your usual yoga routine. In addition to burning calories and toning up those problem areas, Sarina's innovative techniques also aim to increase range of motion and flexibility by incorporating traditional dance moves from around the world into a yoga routine that's set to rhythmic music from Africa, the Caribbean, the Middle East and more. ~ Jason Buchanan, Rovi |
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Fitness By Cathe 5 Lb. Fitness Ball With Dvd $14.99 FEATURES: Use For Aerobics, Strength, Flexibility, Yoga Or Pilates Shape And Tone Ideal For Core Workouts Develop Strength And Flexibility Ideal For All Ages And Fitness Levels Easy Grip Soft Vinyl Exterior Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
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Fitness By Cathe 2 Lb. Fitness Ball With Dvd $14.99 FEATURES: Use For Aerobics, Strength, Flexibility, Yoga Or Pilates Shape And Tone Ideal For Core Workouts Develop Strength And Flexibility Ideal For All Ages And Fitness Levels Easy Grip Soft Vinyl Exterior Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
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Fitness By Cathe 3 Lb. Fitness Ball With Dvd $14.99 FEATURES: Use For Aerobics, Strength, Flexibility, Yoga Or Pilates Shape And Tone Ideal For Core Workouts Develop Strength And Flexibility Ideal For All Ages And Fitness Levels Easy Grip Soft Vinyl Exterior Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
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Stott Pilates Toning Ball 1 Lb $10.99 Our soft-weighted Toning Balls fit into the palm of your hand. Each sand-filled Ball features a comfortable grip and durable outer shell. Add to Matwork or equipment-based routines to increase intensity and strengthen and streamline your body. Sold Individually. Diet & Fitness , Yoga & Pilates , Toning Balls & Mini-Weights , Free Weights |
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Stott Pilates Toning Ball 3 Lb $12.99 Our soft-weighted Toning Balls fit into the palm of your hand. Each sand-filled Ball features a comfortable grip and durable outer shell. Add to Matwork or equipment-based routines to increase intensity and strengthen and streamline your body. Sold Individually. Diet & Fitness , Yoga & Pilates , Toning Balls & Mini-Weights , Free Weights |
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Buns of Steel: Sculpting and Toning - $12.99 This brand new addition to in the celebrated, long running fitness series Buns of Steel offers a newly efficient collection of techniques for dropping pounds while strengthening and sculpting the buns with a program inspired by the principles of yoga, Pilates, and athletic training. ~ Cammila Albertson, Rovi |