Tension Exercise
 |
 All Pro Exercise Products Heavy Tension Weight A Band Exercise Band B208  US $28.99
|
 StretchRite Multiple Tension Core Exercise Stretch New US $29.95
|
Most people at one time or another will suffer from a muscle tension headache. Hectic daily schedules, job deadlines to meet, family obligations, poor posture habits and even illness are just some of the stressors for tension headaches.
You may be surprised to know that most muscle tension headaches can be easily treated and prevented without the use of medications. As a matter of fact, it is best not to rely on medications because you are only treating the symptoms of muscle tension headaches and not the underlying cause. These useful tips will help you decrease muscle tension at work and home.
1. Start becoming more aware of your posture at work and at home.
2. Stretch your neck, shoulder and back muscles after you have been sitting or standing for long periods. Especially if you feel a muscle tension headache coming on.
3. When sleeping, make sure your neck is supported by a good pillow and in a "neutral position". Use a pillow that is designed to support the natural curve of your neck.
4. Make sure your computer monitor sits directly in front of you and the screen is eye level. This will keep the head in a more neutral position which decreases muscle fatigue.
5. Place your keyboard at a position level with your forearms. When your forearms and hands don't have to reach for the keyboard, they are less likely to fatigue.
6. Get an adjustable chair so you can sit comfortably without having to reach for the floor with your toes. Make sure the chair has adjustable height, arm rests and good low back support.
7. See if there is any way to adjust your work environment to put less stress on your low back, hips, knees, shoulders and neck. Example: Do you have to lean forward all the time to perform a task? Try and raise your work higher so you don't have to bend as much.
8. No matter what kind of work you do take frequent "mini-stretch" breaks to prevent overuse injuries. These only have to last 1 to 2 minutes and provide an easy way to prevent a muscle tension headache.
9. Exercise to strengthen the postural muscles (neck, shoulders, back and abdominals).
10. Make sure your work area has proper lighting. Having to squint or push your head forward in order to see things increases eye and neck muscle tension.
About the author:
Richard is a clinical physical therapist and health promoter. Are you concerned about your current health problems? Find out what exercise and genuine, super nutrients can do for your body. Visit http://www.squidoo.com/ways-to-workout-at-home-ideas today!
This article may be reprinted only if the entire article remains intact and unchanged, including the author resource box.
|
|
In Tension $6.49 In Tension |
|
|
Rejuvenation Tension Relief Balls $14.99 Tension Relief massage balls are designed to provide effective massage therapy for muscles all over your body. By targeting trigger points, aka knots, and applying pressure with the nubs on the balls, you can work out tension and allow your muscles to function optimally. In addition, you can stimulate circulation, decrease muscle aches and pains and disperse the effects of lactic acid following activity. Using Tension Relief massage balls regularly can relieve stress, improve strength and flexibility while helping prevent muscle injuries. Includes: Tension Relief Balls Diet & Fitness , Exercise Equipment , Toning , Muscle Therapy Tools |
|
|
Backache, Stress, and Tension (Paperback) $20.94 Afflicting more than sixty-five million Americans, back pain, stiff neck, and tension headaches are increasingly common ailments that usually affect those who experience too much stress or too little exercise. Featuring new full-color photos this classic text on back pain returns! Dr. Kraus, a world renowned specialist and private doctor to President John F. Kennedy, explains the causes of back pain and what you can do to prevent and alleviate it. Featuring a new foreword by Robert H. Boyle, Backache, Stress, and Tension is the essential handbook for everyone in today`s overworked, overstressed world. |
|
|
Tension $6 Tension - Daddy Yankee |
|
|
Exercise Ball for Beginners $3.95 Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now "Exercise Ball for Beginners" brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. "Exercise Ball for Beginners" features step-by-step instructional photos and a unique hands-free design. |
|
|
Drive Exercise Peddler with Handle $62.71 Features of the Drive Exercise Peddler: Handle provides added stability while using Peddler. Four, anti slip rubber pads prevent sliding and protect floor. Included on all units. Safe and gentle form of low impact exercise. Stimulates circulation. Ideal for toning leg muscles. Tension can be adjusted. Attractive chrome finish. Handle can be removed easily for storage. Limited Lifetime Warranty |
|
|
Pro Fitness Exercise Bike. $54.99 This exercise bike from Pro Fitness has manual resistance and console feedback, giving you statistics about your workout. A great way to exercise at home in a way that is low impact to hips, knees and ankles.Manual resistance system.Console feedback including: scan, time, speed, distance and calories.Free tension control.Pedal straps.Maximum user weight 100kg (15st10lb).General information:Batteries required 3 x AAA (not included).Size H87, W46, D99cm.Weight 10kg.Assembly required. |
|
|
Drive Medical 10270Kdrsv-1 Exercise Peddler $37.99 FEATURES: Four anti-slip rubber pads prevent sliding and protect floor Safe and gentle form of low impact exercise Stimulates circulation Ideal for toning leg and arm muscles Tension can be adjusted Attractive silver vein finish Compact for storage and transport Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Exercise Bikes |
|
|
Exercise for Mood and Anxiety (Paperback) $24.99 Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress--as well as those diagnosed with more serious mood disorders--this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul. Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now--and, as they stay with this program, improve their fitness and health in the future. |
|
|
Everlast Pursuit Exercise Bike. $199.99 The Pursuit exercise bike from Everlast features mains powered programmable resistance. A low impact workout on hips, knees and ankles, this model features 8 levels of tension control allowing you to choose a higher or lower intensity to suit you.Mains powered.Programmable resistance system.Hand grip pulse sensor.10 user programmes.Programmes include: 8 preset and 2 manual.Console feedback including: scan, time, speed, distance, calories, 10 program and pulse.8 level tension control.5kg flywheel.Self levelling pedals with pedal straps.Maximum user weight 100kg (15st10lb).General information:Size H132.5, W48.5, D100cm.Weight 23.25kg.Transportation wheels.Assembly required. |
|
|
Exercise $17.99 Exercise - Art Print |
|
|
Davina Magnetic Exercise Bike. $124.99 This magnetic exercise bike comes from the fantastic Davina range. Offering value for money and a great workout experience, this bike features smooth magnetic resistance. An ideal way to have a low impact cardiovascular workout at home.Manual resistance system.Hand grip pulse sensor.Console feedback including: time, speed, distance, calories, scan and pulse.8 level tension control.4kg flywheel.Pedal straps.Maximum user weight 100kg (15st10lb).General information:Batteries required 2 x AA (not included).Size H124, W55, D81cm.Weight 21kg. |
|
|
Avari Upright Exercise Bike $374.18 The Avari Upright Exercise Bike provides a quiet, smooth workout with a tension dial that lets you choose and change the intensity/resistance anytime during your workout. This exercise bike also spotlights a sturdy steel frame.Brand: AvariUpright Exercise BikeSmooth, quiet pedal resistanceAdjustable band resistanceDial tension control to set workout intensityInTouch monitor with large, easy-to-read numbersMonitor tracks time, speed, distance, calories, and scans with simple, one-button controlOversized, weighted pedalsMultiple seat positions adjust to fit most usersComfortable, oversized, wrapped vinyl seatSturdy steel frameLeveling stabilizer capsDimensions: 49 inches high x 23 inches wide x 35 inches longModel: A150-100 |
|
|
York Nexus Exercise Cycle $274.99 Power into your exercise regime with this compact and robust Exercise Cycle from York. Featuring 23 different programmes for cardio, fat burn and endurance, there's plenty to keep you interested. The magnetic resistance system will help tone and develop various muscle groups, while 16 levels of tension let you find a setting that matches your fitness level. The electronic console gives a clear readout on time, distance, speed, calories, pulse, RPM, pulse recovery, temperature, body fat and heart rate control - for comprehensive feedback. There are no wires or clips to worry about, as all this information is read through hand grip pulse sensors - keeping you up to date throughout each workout.Ideal if space is at a premium, this great cycle gives you all the benefits of the gym with none of the membership fees. Maximum user weight is 125kg or 19st10lb.Assembly required. |
|
|
Exercise Ball Kit - Small $26.51 Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Exercise Ball kit.You'll...Firm and tone your bodyDefine your abs and waistlineRelease pent-up stress and tensionImprove balance, flexibility, and coordinationLook great and feel great with an effective, whole-body stretch and workoutKit Contains:Phthalate-Free, anti-burst eco ballBeautiful instructional exercise posterFoot pump for quick, easy ball inflation Choose the ball that's right for you:5' - 5'5" tall: Small (22") Blue 5'6" - 5'11" tall: Medium (26") Green6'-6'3" tall: Large (30") Jade |
|
|
Exercise Ball Kit - Medium $26.51 Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Exercise Ball kit.You'll...Firm and tone your bodyDefine your abs and waistlineRelease pent-up stress and tensionImprove balance, flexibility, and coordinationLook great and feel great with an effective, whole-body stretch and workoutKit Contains:Phthalate-Free, anti-burst eco ballBeautiful instructional exercise posterFoot pump for quick, easy ball inflation Choose the ball that's right for you:5' - 5'5" tall: Small (22") Blue 5'6" - 5'11" tall: Medium (26") Green6'-6'3" tall: Large (30") Jade |
|
|
Exercise Ball Kit - Large $26.51 Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Exercise Ball kit.You'll...Firm and tone your bodyDefine your abs and waistlineRelease pent-up stress and tensionImprove balance, flexibility, and coordinationLook great and feel great with an effective, whole-body stretch and workoutKit Contains:Phthalate-Free, anti-burst eco ballBeautiful instructional exercise posterFoot pump for quick, easy ball inflation Choose the ball that's right for you:5' - 5'5" tall: Small (22") Blue 5'6" - 5'11" tall: Medium (26") Green6'-6'3" tall: Large (30") Jade |
|
|
Reebok Z7 Exercise Bike. $319.99 The Z7 exercise bike from Reebok offers manual resistance and a choice of 8 levels of tension control. Get statistics while you workout, including details of speed, distance and calories burnt. Perfect for a low impact workout at home.Manual resistance system.Hand grip pulse sensor.4 user programmes.Programmes include: 3 target and pulse recovery.Console feedback including: speed, distance, time, calories, RPM, temperature and pulse. 8 level tension control.7kg flywheel.Self levelling pedals with pedal straps.Maximum user weight 120kg (18st13lb).General information:Batteries required 2 x AA (included).Size H92, W52, D133cm.Weight 33.5kg.Transportation wheels.Assembly required.Manufacturer's 2 year guarantee.EAN/MPN/UPC/ISBN: 5055436100973. |
|
|
Reebok Z9 Exercise Bike. $399.99 Enjoy a stylish workout at home with the Reebok Z9 exercise bike. Perfect for a cardiovascular workout with low impact on hips, knees and ankles, this bike features programmable resistance and a large choice of 13 user programmes.Mains powered.Programmable resistance system.Hand grip pulse sensor.13 user programmes.Programmes include: 12 programs and pulse recovery.Console feedback including: speed, distance, time, calories, pulse, RPM and watts.16 level tension control.9kg flywheel.Self levelling pedals with pedal straps.Maximum user weight 120kg (18st13lb).General information:Size H92, W52, D133cm.Weight 35.5kg.Transportation wheels.Assembly required.Manufacturer's 2 year guarantee.EAN/MPN/UPC/ISBN: 5055436100850. |
|
|
York Aspire Exercise Bike. $299.99 This exercise bike is great value for money. With magnetic resistance and 23 user programmes for a smooth and varied workout, a bike is a great way to improve cardiovascular fitness in a way that has low impact on hips, knees and ankles.Mains powered.Programmable resistance system.Hand grip pulse sensor.23 user programmes.Programmes include: target time, distance, calories, preset programmes and heart rate control.Console feedback including: time, distance, speed, calories, scan, pulse, etc.16 level tension control.4.5kg flywheel.Self levelling pedals with pedal straps.Maximum user weight 125kg (19st10lb).General information:Size H134, W48, D91cm.Weight 29kg.Transportation wheels.EAN/MPN/UPC/ISBN: 0014961530513. |
|
|
J Fit Exercise Bar Kit $22.04 Perform a wide array of different exercises with this unique exercise kit. Foam handled bar collapses into three pieces for easy packing and storing. The kit includes two different tension tubes (medium and heavy), a descriptive workout chart, one door anchor, and a carry bag. |
|
|
Drive Medical 10274 Exercise Peddler With Handle $54.99 FEATURES: Handle provides added stability while using Peddler Four anti-slip rubber pads prevent sliding and protect floor Safe and gentle form of low impact exercise Stimulates circulation Ideal for toning leg muscles Tension can be adjusted Attractive chrome finish Handle can be removed easily for storage Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Exercise Bikes |
|
|
Roger Black Gold Exercise Bike. $279.99 Experience the road in the comfort of your home with the Roger Black Gold Exercise Bike. A variety of user programmes lets you change the terrain to add intensity to your workout experience. A great way to exercise the legs with low impact to knees, hips and ankles.Programmable resistance system.Hand grip pulse sensor.9 user programmes.Programmes include: manual, 9 preset, heart rate control and recovery and body fat analysis.16 level tension control.6kg flywheel.Self levelling pedals with pedal straps.Maximum user weight 120kg (18st13lb).General information:Size H124, W50, D110cm.Weight 28kg.Transportation wheels.Assembly required. |
|
|
Exerpeutic Portable Mini Bike with Magnetic Tension $131.18 Brand: ExerpeuticPortable Mini BikeMagnetic tensionBelt driven for smooth pedalingPortable Mini Bike lets you exercise where and when it is most convenient for youHelps you get into shape and exercise comfortably from your own homeWeight: 20 poundsMaterials: Steel/plasticDimensions: 13 inches high x 16 inches wide x 17 inches longModel: 7102Some Assembly Required |
|
|
Exercise Stepper - by Mabis DMI Healthcare $107 Take a step towards a healthier you. This mini stepper exerciser is ideal for toning the waist, calves, hips and thighs while raising your heart rate and helping you to increase your cardiovascular fitness. Features a unique adjustable tension pulley system that makes the stepping action smoother for low impact exercise. The dual hydraulic cylinders work independently to replicate stair climbing. The built in digital computer makes it easy to track your progress by calculating elapsed time and number of steps you have taken. The non-skid feet prevent this exercise stepper from slipping, ensuring your safety. This exercise equipment has been constructed of heavy-gauge steel and the footrests are high-impact plastic composite. Two AA batteries are included. Type: Storage Accessories Color: Silver |