Hula Hoop

Here's how to burn belly fat fast. I'm going to give you a few UNUSUAL techniques and exercises to flatten your stomach. There's nothing hard to do... you just have to do it. So if you are willing to give me 5-10 minutes a day, you'll have a flatter stomach within 10 days.

How to Burn Belly Fat Fast

The first technique is called the "hot hands belly rub".

What you do is rub your hands together. This generates heat... a kinetic heat. Do this for 10-15 seconds. After that, lie down. Take 1 of your hands and begin rubbing small circles around your belly button.

Do this for about 30 seconds. Stop. Then repeat. Keep repeating for 2-4 minutes. Do this twice a day.

Why does this work you're asking?

To put it in simple terms, the heat from your hands burns off the fat cells in your stomach. It's more complicated than that, but I don't want to bore you with the specifics.

Exercises to Flatten Your Stomach

1. To get rid of tummy fat fast, "vacuum" it out with the vacuum pose

This isometric exercise is the number 1 exercise you can do to get rid of your tummy. Suck in your gut... the lower part. Focus your efforts on the belly button. Then, simply hold it for awhile. 30 seconds and up is your goal.

Do this multiple times for a total of 5 minutes of sucking it in. Note: You don't have to do this all at once.

Either way, my clients that do this lose between 1.5 and 2 inches off their tummy in about 3 and a half weeks.

2. Secret Exercise of Fitness Models - hula hooping

If you want a toned look to your abs, hula hoop. One thing, to make it easier on you, buy a weighted hula hoop since they're easier to twirl. Besides that, get twirling for 5-10 minutes a day.

How to burn belly fat fast isn't hard when you use the 1 technique and 2 exercises to flatten your stomach.

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