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Many people make fitness goals to help them reach their optimal level of health. For those who like to jog, there are many marathons to train for. But if you are looking for more than just running, you should consider training for a triathlon. Triathlons are endurance races that consist of running, biking, and swimming.
If you are looking to give your body the ultimate test of endurance, triathlons are perfect for you. Some people are bored by the idea of running for miles and miles like in a marathon, so competing in this type of event is good to keep you focused and interested in your task at hand. Additionally, because triathlons are composed of three different modes of travel (and exercise), they work multiple different muscle groups in your body.
Triathlons start with swimming, then transition to biking, then finish with running. Competitors are timed on the whole amount of time that it takes for them to complete the race, including the transitions in between. There are often volunteers and race coordinators manning the transition stations so that they can watch over bikes, apparel, or other equipment that someone may need to complete the next stage of the race.
Like marathons, there are different lengths of triathlons so that you can build up to your goal race, including:
Sprint: 750 m swim, 20 km bike, and 5 km run
Olympic: 1.5 km swim, 40 km ride, and 10 km run
Half Ironman: 1.9 km swim, 90 km ride, and 21.1 km run
Ironman: 3.8 km swim, 180 km ride, and 42.2 km run
Ironman triathlons are probably the most infamous modern American endurance races. In addition to the long swims and bike rides, Ironman competitors run a full-length marathon at the end of the race. This style of racing began in Hawaii in the 1970s, and Ironmans are now raced all over the world. There is usually a series of competitions throughout the year, with a final Ironman championship for all of the qualifiers.
While people who train for Ironman competitions often take off work or school for several months to build up their endurance, it is easy to work training for a shorter triathlon into your regular schedule. It still usually takes at least ten weeks to build up to a level where you can compete in this kind of race. It is a good idea to find a pre-planned training regimen to help you reach your goals.
If you decide to compete in a triathlon, you need to make sure that you have all the gear that is necessary for this type of competition. For more information on useful bike accessories and other outdoor and recreation items, check out the Business Directory today.
Joseph Devine
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American Venus and Exercise Equipment $14.99 American Venus and Exercise Equipment - Premium Poster |
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Man and Woman Swim in the Ocean for Exercise $39.99 Heather Perry Man and Woman Swim in the Ocean for Exercise - Photographic Print |
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Hip Flexion Exercise Equipment $359.99 This Hip Flexion measures 45 inchH x 29 inchW x 58 inchL (114 x 74 x 147cm). Total machine weight: 150 lbs. (68k). Sportime Strength Equipment is designed for high school and up. Everything is sized properly to help fitness development to the maximum. |
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Icon Health and Fitness HRMC1098 Exercise Equipment Mat $40.5 Exercise Equipment Floor Mat. Durable Construction. Easy to Clean. Measures 36 x 72 . Use under treadmills ellipticals cycles steppers and weight benches. |
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Redmon 9208 Twister Kids Exercise Equipment $86.11 This Fun and Fitness equipment keeps children moving with healthy activity based recreation Children s exercise should be fun exciting and safe.This will inspire them to move and have an active lifestyle. The Redmon Co. has answered this problem with the Fun and Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime. Product Feature:. Total body work out. Rotating exercise dish with NONSKID surface. Padded Handles. Meets CPSIA Guidelines. Product Dimensions: 19.25 L x 12 W x 36.5 H inches. Some assembly required. Tools are included. |
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The 2006-2011 World Outlook for Gymnasium and Exercise Equipment $795 The latent demand for gymnasium and exercise equipment is not actual or historic sales. Nor is latent demand future sales. In fact, latent demand can be lower either lower or higher than actual sales if a market is inefficient (i.e., not representative of relatively competitive levels). Inefficiencies arise from a number of factors, including the lack of international openness, cultural barriers to consumption, regulations, and cartel-like behavior on the part of firms. In general, however, latent demand is typically larger than actual sales in a country market. |
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Redmon 9206 Happy Rider Kids Exercise Equipment $107.64 This Fun and Fitness equipment keeps children moving with healthy activity based recreation Children s exercise should be fun exciting and safe. This will inspire them to move and have an active lifestyle. The Redmon Co. has answered this problem with the Fun and Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime. Product Feature:. Push/Pull action for total body workout. Adjustable footcuffs for secure fit. Padded handles and seat. Steel Construction. Meets CPSIA Guidelines. Product Dimensions: 32 L x 16.25 W x 40.75 H inches. Some assembly required Tools are included. |
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Redmon 9207 Trampoline Kids Exercise Equipment $86.11 This Fun and Fitness equipment keeps children moving with healthy activity based recreation Children s exercise should be fun exciting and safe. This will inspire them to move and have an active lifestyle.The Redmon Co. has answered this problem with the Fun and Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime. Product Feature:. Steel Construction. Strong mesh bouncing surface. Soft durable skirting completely covers springs. Padded handle adjusts to three heights without tools. Meets CPSIA Guidelines. Product Dimensions: 32 Diameter x 40 H inch. 3 handle heights: 40 max 35 middle 30 low (from the floor). Floor to top of trampoline base is 7.75 inch. Some assembly required Tools are included. |
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Redmon 9205 Multifunction Rower Kids Exercise Equipment $107.64 This Fun and Fitness equipment keeps children moving with healthy activity based recreation Children s exercise should be fun exciting and safe. This will inspire them to move and have an active lifestyle. The Redmon Co. has answered this problem with the Fun and Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime. ProductFeature:. Meets CPSIA Guidelines. Resistance cylinders have 12 positions to adjust rowing resistance from easiest to most difficult. Independent padded rowing handles to enhance workout. Works arms legs and torso. Sure grip rotating footcuffs. Sliding seat allows for smooth full stroke. Low Profile. Solid steel construction. Padded Seat. Product Dimensions: 34.5 L x 21.25 W x 21.75 H inches. Some assembly required Tools are included. |
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Water Exercise $15.52 Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. Now a single book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. "Water Exercise" features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also features complete exercise programs for specific injuries and conditions and for improved fitness. You can tailor each program to suit your needs, so no matter which exercise program you choose, you'll start at the appropriate level and progress safely into more challenging movements. Part I discusses the rehabilitative benefits of water exercise, along with guidelines for customizing your workout program and descriptions of accessories that can add a whole new dimension to your exercising. Part II presents 26 beginning, 29 intermediate, and 18 advanced exercises. Each exercise features one or more illustrations and descriptions of equipment needed, starting position, movements, precautions, and special hints for making the exercise more effective. You'll also find four illustrated deep-water exercises for improving cardiovascular endurance and decreasing compressive forces on the spine. Part III features injury-specific water exercise programs for recovering from injuries or surgery, with chapters devoted to rehabilitating the lower leg, ankle and foot, knee, thigh, pelvis and hip, trunk and spine, shoulder, and lower arm and wrist. Part IV details water exercise programs to help you achieve total fitness from a beginner's level to an advanced cross-training program. This section also includes a chapter of water exercise programs for people with rheumatoid arthritis, Parkinson's disease, osteoporosis, fibromyalgia, and multiple sclerosis. Water Exercise is especially suited to: - people attempting to regain strength and flexibility after an injury or surgery, - sedentary people just starting an exercise program, - individuals wanting to lose weight and gain muscle tone, - fitness enthusiasts and athletes seeking to maintain or increase their fitness level, and- aquatic therapists and exercise instructors looking to expand their knowledge of water exercise. |
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Icon Health and Fitness MISC0404 Clear Exercise Equipment Mat $51.3 Clear Exercise equipment mat protects your floors from scratches caused by workout equipment. This clear mat has a textured surface for a firm grip. This tough exercise equipment mat is constructed from vinyl polymer which can be placed under weight benches treadmills stationary bikes steppers ellipticals and more. Use beneath treadmills bikes weight benches steppers and other fitness equipment. Reduces vibrations and cuts down on floor dust and debris that can transfer to your motors belts and other mechanical parts. Measures 36 x 72 . |
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Fun and Fitness Health Systems Exercise Equipment-Treadmill $166 Redmon�s Fun and Fitness Treadmill�s metal construction is steel with Powder Coating for optimum quality. Some of the pieces have foam wrap over the metal tubing. The Treadmill features an Odometer that measures time in minutes, seconds and � Total Distance. Speed (KM/H) or (ML/H), Distance (KM or ML) and calorie Display (KCAL) No motors, this product is manual and a non-impact activity and will provide a fun and safe activity based exercise/recreation for children ages 3-9. -This product meets the EN 71 and CE Standards. -Some assembly required. -ALL TOOLS are included |
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Wte10400 - Purathletics Wte10400 Exercise/Equipment Mat - 72 inch Length X 36 inch Width - Black $61.19 the Purathletics Exercise/ Equipment Mat is Ideal For Exercising on as Well For Use in Protecting Your Floor From Exercise Equipment. It is a High Density, Latex Free Mat. [WTE10400] UPC: 774247921120 5.25 LB |
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Bark Park King Of The Hill Dog Exercise Equipment $2069.99 The BarkPark� King of the Hill A-frame provides a challenge for all dogs to walk or rn up an incline and descend the other side at their own pace and confidence level. Endurance and balancing capactiy are also developed. |
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Bark Park Dog Walk Exercise Equipment $2387.99 The Dog Walk is the largest BarkPark� component and is made up of three non-slip planks supported by inground-mounted posts. Dogs can walk or run up across and down the planks based on their individual level of balance and confidence. |
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Bark Park Doggie Crawl Exercise Equipment $859.99 The BarkPark� Doggie Crawl is a classic crawl tunnel that features many spyholes for incerased interior brightness and superior supervision. The large diameter tunnel allows entry by most dogs and is made of heavy-duty rotomolded plastic. |
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Bark Park Stepping Paws Dog Exercise Equipment $889.99 Stepping Paws require the dog to either step of jump from each platform as the pods increase and decrease in height while helping to develop balance and confidence. The pods can be arranged to provide a true test of agility or just a fun obstacle for dogs to play on. |
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Bark Park Leash Post Dog Exercise Equipment $294.99 The BarkPark� Leash Post provides a place to hang a leash or park a dog while getting things ready. Can be mounted near benches and tables either by ground spike or anchor bolts. |
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Bark Park Teeter Totter Dog Exercise Equipment $789.99 The BarkPark� Teeter Totter offers the challenge of an obstacle that the dog must inchcontrol inch. Once mastered the Teeter Totter can be a real confidence booster for dogs in terms of balance. |
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Bark Park Hoop Jump Dog Exercise Equipment $499.99 The BarkPark� Hoop Jump is a progressive jump trainer for dogs of all abilities. Featuring three rings of increasing heights. |
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Bark Park Weave Posts Dog Exercise Equipment $789.99 The BarkPark� Flexible Weave Posts include two sets of three posts. The posts are attached to a surface-mount plate that allows for easy alignment and inground placement. |
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The 2000-2005 World Outlook for Exercise and Gymnastic Equipment $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in the Middle East $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Europe $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Latin America $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Asia $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Africa $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Oceana $775.13 No Synopsis Available |
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Swim $9.49 Swim |
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Cando Inflatable Exercise Ball $60.24 Condo inflatable exercise ball is designed for theraputic exercise Exercise equipment features a non-slip, ribbed surface Ball is made of vinyl Mottled color differentiates it from standard ballsBalls can support up to 600 pounds (275kg)Available in blue color option Measures 34 inches |
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Pro-Form Exercise Machine Mat $19.99 Protect your floor from damage from your exercise equipment with this floor mat that helps prevent your machine from slipping while in use. |
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Fun and Fitness Health Systems Exercise Equipment-Happy Bike $151 Redmon�s Fun and Fitness Happy Bike metal construction is steel with Powder Coating for optimum quality. Happy Bike features an Odometer that features: time in minutes, seconds and � Total Distance. Speed (KM/H) or (ML/H), Distance (KM or ML) and calorie Display (KCAL) Scan �Auto through each function. -Offers an Auto ON (starts when child begins to exercise) OFF ( if no signal is found for 4 minutes-automatically shuts off). -Additional features: Tension and seat height adjustment. -No motors, this product is manual and a non-impact activity and will provide a fun and safe activity based exercise/recreation for children ages 3-9. -This product meets the EN 71 and CE Standards. -Some assembly required. -All Tools are included |
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Sports Equipment $70.1 High Quality Content by WIKIPEDIA articles High Quality Content by WIKIPEDIA articles Sports equipment is a general term for any object used for sport or exercise. Balls are used for Ball games, including footballs. Flying discs are used for games such as disc golf and ultimate. Nets are used for tennis, volleyball, basketball and badminton A different type of net is used for various forms of fishing. Rods and tackle are primarily used for fishing. Author: Surhone, Lambert M./ Timpledon, Miriam T./ Marseken, Susan F. Binding Type: Paperback Number of Pages: 94 Publication Date: 2010/07/22 Language: English Dimensions: 6.00 x 9.02 x 0.23 inches |