Stretching Exercise Equipment
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Benefits Of Stretching Exercise Equipment
Stretching is very important, more so than most people realize. Warming up is an important process, whether you are getting ready to work out or just waking up and getting ready to get your day started. It helps by preparing your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate and delivering more oxygen to your muscles.
Whether you are using stretching exercise equipment such as leg stretching equipment or just doing it on your own, you will only be benefitting by stretching. Sure you can do it the old fashioned way if you like, but if you want to get the best results and make the entire process as easy for you as possible, you are going to want to get the right stretching exercise equipment.
In particular there are a couple of pieces of stretching exercise equipment that you should be interested in and which will offer you the results that you are looking for.
ProStretch
The ProStretch is a great option for stretching exercise equipment, and definitely one of the pieces of stretching exercise equipment that should be at the top of your list. This device is portable, unbreakable and very simple to use.
You can use it to stretch your lower leg muscles, and it is particularly great for warm-ups. Excellent to increase flexibility in the body, the directions are included with your purchase, so if you need any help learning how to use it you can refer to the manual.
Stretch out Strap
This is another great option, and everyone knows about the benefits of stretching out both before and after your workouts, and with this device you can do just that. The stretch out strap is latex free, and includes a handy 16" x 20" informative training chart containing 20 different exercises, including before and after workout stretches in an easy to reference format.
StretchRITE
There is also the StretchRITE which you may want to consider. This device is easily adjustable to fit every person, and features special handgrips which enable each user to stretch in different stages and keep track of their progress. With the item you receive a special brochure that contains specific routines for all Track and Field events, and you can also buy the StretchRITE with your name on it if you like.
These are just a few examples of the various different pieces of stretching equipment out there that you have to choose from, so make sure that you take a bit of time to find what is out there and learn about what your options are.
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Woman Stretching Before Exercise $24.99 Woman Stretching Before Exercise - Photographic Print |
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Stretching $15 Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely |
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15 Minute Stretching Workout $17.95 No time to exercise? No problem! The 15-Minute Fitness Series gives readers all the tools they need to squeeze regular exercise sessions into their lives. Here are fast, effective mini-workouts presented in an easy-to-use format with at-a-glance summaries to kickstart them on the road to fitness. Stretching is fantastic addition to the series. There are three elements to the package. The first consists of four complete miniworkouts at-a-glance, each one with its own fold-out chart, which are evenly distributed throughout the book. All the reader needs to do is to start exercising. The second shows the exercises again with full instructions and annotation in the accompanying pages of the book. This enables readers to check that they are doing the exercises shown in the at-a-glance charts correctly and to perfect their technique. This takes readers through the four 15-minute sequences featured in the book, giving readers the added confidence to start, and continue, exercising. Each book is written by an expert in their field; their brief, to provide the best "express" home workouts using the absolute minimum of equipment. The effectiveness of the 15-minute exercise period is backed by scientific evidence. Done consistently over time, smaller but regular exercise sessions bring real benefits. The 15-minute Fitness Series makes the most of the time available, and is designed to be both effective and enjoyable. Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Stretching Workout ? This clever package gives you four expertly designed 15-minute stretching workouts suitable for all levels of fitness. |
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Group of Chinese Doing Morning Exercise and Stretching on the Bund $39.99 Eightfish Group of Chinese Doing Morning Exercise and Stretching on the Bund - Photographic Print |
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Stretching and Exercise - The Truth! (DVD) $44.73 Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise—The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities. Among the topics covered: introduction to stretching, research studies—decrease in performance, research studies—no change in performance, research studies—increase in performance, studies on injury prevention, interpreting the research, and questions we need to ask. Produced in cooperation with the IDEA Health & Fitness Association. |
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American Venus and Exercise Equipment $14.99 American Venus and Exercise Equipment - Premium Poster |
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Exercise Ball (55cm) $34.04 Get a great abdominal workout with the exercise ball Develop balance and coordination while training with this equipmentPerfect for stretching and flexibility in fitnessProvide a total body workout Easy for any age and fitness levelsExercise chart and pump includedSize 55cm for individuals 5' to 5'5Weight capacity: 200 lbs. |
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Women Stretching During Exercise Session, New York, New York, USA $29.99 Paul Sutton Women Stretching During Exercise Session, New York, New York, USA - Photographic Print |
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The Way of Stretching $9.99 - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book. |
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Stretching in the Office $19.47 Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. Task-specific stretches that keep you stress-free on the job. Self magazine Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out. Publishers Weekly |
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Exercise Balls for Dummies $5.99 Want to get a great-looking body using affordable equipment? Packed with step-by-step photos and crystal-clear instructions, this friendly guide shows you how to use an exercise ball in your workout, as well as incorporate it into Pilates, weight training, stretching, and aerobics routines. You'll also see how to add other gear to get even more from your workout. |
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Bob Anderson Stretching Mat $93.04 The Bob Anderson Stretching Mat is an individual exercise mat. As well a Bob Anderson stretching program is imprinted on the cover material. Filled with 2" thick foam. Size: 72"L x 24"W x 2" thick. |
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Flexibility and the Science of Stretching (DVD) $44.73 Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The DVD features a series of proven stretching exercises designed to enhance overall flexibility. Each exercise is explained and demonstrated in detail. Among the topics covered: overview of the basics of flexibility, principles of stretching, basic prerequisites for any stretching program, stretching demonstration, and proprioceptive neuromuscular facilitation (PNF). Produced in cooperation with the American College of Sports Medicine (ACSM). |
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The Myths & Realities of Stretching (DVD) $44.73 The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the DVD reviews the literature concerning how stretching can help (and in some instances hinder) individuals. Among the topics covered: research that indicates that stretching immediately prior to exercise or sports does not prevent injuries, research that shows stretching weakens the muscle for approximately 10-15 minutes, possibly making it more susceptible to injury, evidence that a pre-work warm-up in an occupational setting offers benefits to both the worker and the employer, how workstation stretching can help prevent muscle imbalances caused by chronic occupational positions, and anecdotal benefits of stretching. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Stretching--Understanding the Basics (DVD) $53.69 Featuring two separate video programs (Lower-Body Stretches and Upper-Body Stretches), Stretching—Understanding the Basics presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body. Among the topics covered: range of motion for each muscle group stretched, PNF (proprioceptive neuromuscular facilitation), how personal trainers can keep their own bodies safe, contract-relax stretching, based on post-isometric relaxation, specific stretches for the major muscles of the body, and advice on when not to stretch. Produced in cooperation with the American Council on Exercise. |
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Young Women Stretching During Exercise Session, New York, New York, USA $29.99 Chris Trotman Young Women Stretching During Exercise Session, New York, New York, USA - Photographic Print |
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