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Step-by-Step Guide to SPSS for Sport and Exercise Studies $61.95 A Step-by-Step Guide to SPSS for Sport and Exercise Studies offers appropriate advice and an easy to understand guideto SPSS fopr all students studying for their undergraduate and postgraduate dissertations in sports and exercise.

Women Performing Step Exercise with Handweights in Gym $29.99 Women Performing Step Exercise with Handweights in Gym - Photographic Print

Methods of Group Exercise Instruction [With DVD] $49.6 Completely revised, "Methods of Group Exercise Instruction, Second Edition," highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques, and safety. Comprehensive, practical, and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, and flexibility. In addition, starter routines, modification strategies, and assessments are presented for eight class formats: hi/low impact, step training, kickboxing, sport conditioning, stationary indoor cycling, water exercise, yoga, and mat-based Pilates. Merging both text and video, the second edition is an in-depth and practical resource for beginning and preprofessional group exercise instructors working to improve their teaching skills and confidence. New to this second edition are the following features: -Three chapters discussing popular group exercise formats for sports conditioning, yoga, and mat-based Pilates -Research highlight boxes that share supporting research for the guidelines and procedures recommended in the text -Three skill levels of instruction for many formats featured on the DVD -DVD quizzes in the instructor guide for use in conjunction with the video segments -An expanded instructor guide and test package "Methods of Group Exercise Instruction, Second Edition," moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organized for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. Part I of the text presents foundational knowledge for group exercise instructors, which is applied in part III of the book. An introduction to the field of group exercise instruction discusses differences between student-centered and teacher-centered instruction, presents research on group cohesion, and offers options for professional certificiation and continuing education. Insights on the evolution of group fitness, cultural influences, the instructor as role model, and basic business practices provide a deeper level of understanding that moves beyond the class routine to create a safe and enjoyable environment for all class participants. The final two chapters in part I present practical discussion of core concepts in class design and appropriate use of music, choreography, and cueing methods. Chapters in part II are aligned with the American College of Sports Medicine (ACSM) guidelines for the four components of health and fitness: warm-up and stretching, cardiorespiratory training, muscular condititioning, and flexibilty training. Special focus is given to presentation of muscle groups, joints, and proper exercise techniq

Exercise Physiology Video Labs $1272.03 No Synopsis Available

AquaJogger Water Fitness Pool Exercise Video $19.99 Aquajogger Water Fitness Pool Workout VideoThis video contains a variety of fun and effective exercise routines designed to improve your health and help you get in shape.

Amy Bento: Advanced Step Challenge, Vol. 2 - $14.99 This exercise video features Amy Bento leading the viewer through a step-aerobic program designed for those who are already familiar with that occasionally intense style of workout. ~ Perry Seibert, Rovi

Exercise Swarmer $124.27 High Quality Content by WIKIPEDIA articles Exercise Swarmer was a military exercise conducted in the spring of 1950 by the United States Air Force, United States Army and United States Navy in the southeastern part of the United States, headquartered at Fort Bragg in the state of North Carolina. Starting on April 24 and running through May 8, the exercise was intended to apply lessons learned during the Berlin Airlift to battlefield logistics, the exercise took place over ten days and involved over 60,000 personnel. Although the achievements of the airlift were initially considered disappointing as opposed to projections, by the time four days of the exercise had passed the results were considered to be the biggest step forwards since World War II by the Joint Chiefs of Staff. However, the United States Air Force determined that existing transport aircraft were inadequate for the cargo needs of the Army, General James Gavin calling for an increase in the supply of C119 cargo aircraft. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 208 Publication Date: 2010/12/19 Language: English Dimensions: 6.00 x 9.02 x 0.48 inches

I Hate to Exercise, I Love to Tap - $14.99 Bonnie Franklin ably teaches tap dancing to the most inexperienced student in I Hate to Exercise, I Love to Tap. Her enthusiasm for the style is apparent in this easily absorbed lesson. The star of One Day at a Time has been teaching since she was 12 and has appeared in several theatrical productions. Her skill level translates into a fundamental know-how of what steps to push. The "waltz clog," the "soft shoe," and the "time step" are all broken down for the beginning learner. After demonstrating the moves several times, Franklin concludes with a fleshed-out tap routine. Fans of this release seem confident after only a few viewings. Most are still anxiously awaiting a follow-up. For the curious or out of practice dancer, this video comes highly recommended. ~ Sarah Ing, Rovi

I Hate to Exercise, I Love to Tap $12.52 Rated: NASynopsis: Bonnie Franklin ably teaches tap dancing to the most inexperienced student in I Hate to Exercise, I Love to Tap. Her enthusiasm for the style is apparent in this easily absorbed lesson. The star of One Day at a Time has been teaching since she was 12 and has appeared in several theatrical productions. Her skill level translates into a fundamental know-how of what steps to push. The "waltz clog," the "soft shoe," and the "time step" are all broken down for the beginning learner. After demonstrating the moves several times, Franklin concludes with a fleshed-out tap routine. Fans of this release seem confident after only a few viewings. Most are still anxiously awaiting a follow-up. For the curious or out of practice dancer, this video comes highly recommended.

Step by Step $32.81 The Step by Step series is a collection of exercise books/CDs for violin based on Dr. Shinichi Suzuki`s Mother-Tongue approach. From the very beginning, it will provide a solid foundation in instrumental technique. The focus is on teaching correct, child-appropriate practice habits that range from listening, singing, and dancing to playing music. The ideas presented should stimulate daily practice and also make it more effective. The CDs include pieces from the Suzuki Violin School in various tempi as well as the most important preparatory exercises.

Step Till You Drop, Vol. 2 - $14.99 In this instructional exercise video designed to help viewers step their way to better health, fitness instructors Laura Downing, Melissa Cantillo, and Mark Hendricks lead viewers in an extended workout that features a warm up, three different kinds of invigorating step exercises, a cool down session, and a stretching session. ~ Jason Buchanan, Rovi

EnterTrainer 101 TheEnterTRAINER CardioTV Controller/Power Your TV with Exercise $59.95 Power your TV stereo video game display with exercise Heart monitor activated universal remote control turns your TV into a personal trainer. Exercise motivation and fitness training tool for use with any exercise equipment or activity treadmill elliptical bike calisthenics pushups jump rope exercise videos etc. Helps with weight loss depression general health improvement. The EnterTrainer can be used with a treadmill stationary bicycle rowing machine any type of fitness activity. You wear a heart monitor which links to The EnterTrainer up to 5 feet away. Then The EnterTrainer talks to your TV making the volume respond to the way you re exercising. It s all wireless. Here is all you do: Step One: Simple printed instructions walk you through. Setup is one time only. Step Two: Hang it or mount it on your exercise euquipment or simply place it on any nearby surface. Step Three: Put on the heart monitor (included) Step Four: Personalize your workout Turn on The EnterTrainer key in age gender length of workout and what intensity you want: Fat burn Cardio or Aerobic workout. Step Five: Exercise turns on your TV or audio system. Step Six: Have Fun The EnterTRAINER comes with: Enhanced EKHO Heart Monitor Easy Instructions Free tech support 2 AA Batteries (included)

Exercise Ball for Beginners $3.95 Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now "Exercise Ball for Beginners" brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. "Exercise Ball for Beginners" features step-by-step instructional photos and a unique hands-free design.

Water Exercise Progressions (DVD) $62.64 Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs—Upper Body Water Exercise Progressions and Lower Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format. Produced in cooperation with the American College of Sports Medicine (ACSM).

Kelly Coffey-Meyer: Cardio Kick Step-Boxing - Collector's $14.99 Hosted by Kelly Coffey-Meyer, this exercise video features a regimen that combines kickboxing maneuvers with step aerobics in order to create a full-body workout. ~ Perry Seibert, Rovi

Bayview BAY691 Seasun Zieger Straight Up Step $29.7 Seasun s first exercise dvd Rock Steady Step received the Best Workout Video for Step Routine from Fitness Magazine This workout was designed to be both athletically challenging and somewhat dancy...yet easily followed. It s a nonstop step party that s guaranteed to give you great cardio benefits This step workout consists of a fun warm up three 64 count step combinations an easy to follow cool down and a deep stretch. The combinations are taught add on style. Both the complexity and the intensity are geared toward the intermediate to advanced level exercisers. This workout is so much fun that we ll bet you ll be reaching for it time time again. Rating: NR

Dual Response HazMat Exercise Video $168.68 No Synopsis Available

Video Production Workshop $40.95 Video Production Workshop is the first book written to be accessible and appealing to a younger, digitally savvy audience interested in learning the full range of skills involved in planning and executing a video project. It introduces all the digital tools and basic techniques in sequence for readers to build proficiency and gain a well-rounded mastery of the art and craft of video production. Author Tom Wolsky begins with lessons in video editing and camera handling, and then moves on to scripting and storyboarding a production. Readers then step through a series of exercise projects. Separate chapters explore how to light different types of scenes as well as how to obtain well-recorded sound. The book is designed both for independent students as well as for classroom use, and it includes lessons on video journalism and its rights, responsibilities, and ethics. Related techniques for interviewing and working in a live studio are also presented. The book concludes with lessons in post-production techniques, especially motion graphics and special effects. The companion DVD is packed with DV footage for projects, plus demo plug-ins and free software. Video Production Workshop introduces all the digital tools and basic techniques in sequence for readers to build proficiency and gain a well-rounded mastery of the art and craft of video production.

Video Production Workshop [With DVD] $33.14 Video Production Workshop is the first book written to be accessible and appealing to a younger, digitally savvy audience interested in learning the full range of skills involved in planning and executing a video project. It introduces all the digital tools and basic techniques in sequence for readers to build proficiency and gain a well-rounded mastery of the art and craft of video production. Author Tom Wolsky begins with lessons in video editing and camera handling, and then moves on to scripting and storyboarding a production. Readers then step through a series of exercise projects. Separate chapters explore how to light different types of scenes as well as how to obtain well-recorded sound. The book is designed both for independent students as well as for classroom use, and it includes lessons on video journalism and its rights, responsibilities, and ethics. Related techniques for interviewing and working in a live studio are also presented. The book concludes with lessons in post-production techniques, especially motion graphics and special effects. The companion DVD is packed with DV footage for projects, plus demo plug-ins and free software. "Video Production Workshop" introduces all the digital tools and basic techniques in sequence for readers to build proficiency and gain a well-rounded mastery of the art and craft of video production.

Functional Exercise Training (DVD) $67.12 Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower- Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American College of Sports Medicine.

Step by Step: Fitness Moms - $9.99 The educational video Step by Step: Fitness for Moms contains a series of exercises designed to help women carrying children, as well as those who have recently given birth. The video offers pilates and yoga techniques, and offers information on Kegel exercises as well as how to modify the exercises presented in order to prevent injury. This video is part of the Step by Step series of instructional titles. ~ Perry Seibert, Rovi

Exercise Balls for Dummies $21.47 If you want to shape up or lose weight, get on the ball It's inexpensive. It's something you can do at home. It's effective However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's where "Exercise Balls For Dummies" comes in. You'll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. "Exercise Balls For Dummies" was written by LaReine Chabut, a fitness model, actress, and writer who owns a women's workout spa and stars in workout videos. Of course, she makes it look easy

Bending the Aging Curve: The Complete Exercise Guide for Older Adults $47.99 As we age, it's natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today's aging population isn't willing to just sit back and accept these declines. They're looking for ways to maintain a high quality of life throughout their older years. "Bending the Aging Curve: The Complete Exercise Guide for Older Adults "offers a systematic approach to designing exercise programs that will help older adults bend or straighten these curves of decline, resulting in more years of strength, vitality, and independence. "Bending the Aging Curve" provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany aging: -Training strategies for improving body composition, flexibility, bone density, muscular strength and power, and cardiovascular fitness that can be customized to fit each client -73 translational exercises that simulate everyday activities and help older clients to translate their new strengths into improved daily function and increased independence -A series of tests that will allow you to assess your clients' strengths and weaknesses, design programs that address their needs, and keep them motivated during their training -A spreadsheet in which you can record clients' test results and view their percentile rankings for their sex and age groups -Videos of the translational exercises that let you and your clients see these unique activities in action to ensure accuracy and safety -Video case studies of four sample clients that show the progression from testing to targeted training to the translational exercise cycle to help you understand how to design programs that meet your clients' varying needs and goals This one-of-a-kind resource presents a scientifically substantiated and practically proven training system that can extend the vitality of our aging population. Signorile offers an engaging explanation of the research behind his diagnosis and prescription model while maintaining a focus on the practical components of program design. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements. The photos and step-by-step instructions for each of the tests and exercises found in the book and the video clips on the DVD make it easy to quickly implement this training system with your clients. Maintaining independence as we age depends on a multitude of factors. "Bending the Aging Curve" offers a comprehensive approach to designing exercise interventions that address all of these factors. With its targeted strategies, you'll be able to help your clients stay active, energetic, and self-reliant, regardless of their age.

Exercise for Mood and Anxiety $17.95 Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Dumbbell Exercise Training (DVD) $62.64 Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programs—Dumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association.

Exercise for Mood and Anxiety (Paperback) $24.99 Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress--as well as those diagnosed with more serious mood disorders--this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul. Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now--and, as they stay with this program, improve their fitness and health in the future.

Exercise $17.99 Exercise - Art Print

Katina Hunter: Vertical Step Party Turn & Burn - $14.99 This instructional video features respected exercise professional Katina Hunter leading the viewer through a step-aerobics regimen that offers a series of combinations designed to increase endurance, and get the heart rate pumping. The various sections of the program can be tweaked so that the viewer can create a customized workout to fit their specific needs. ~ Perry Seibert, Rovi

Exercise and Cancer Recovery $115.33 "Exercise and Cancer Recovery" provides specific guidelines for cancer exercise intervention and is full of leading-edge information on how exercise rehabilitation can help cancer patients deal with treatment-related symptoms both during and after treatment. The authors, all of whom have extensive experience working in exercise with cancer patients, provide a valuable overview of the etiology and effects of cancer. They also show you step-by-step how to adapt normal assessment and prescription procedures to each client's cancer history and current condition. Whether you work with cancer patients in clinical or applied settings, this book will teach you how to adjust exercise according to the ups and downs of treatment and its side effects. It also shows how to use exercise to strengthen the body and lessen fatigue rather than depress the immune system. You'll gain new insight into what clients are experiencing and how to communicate effectively with their physicians. The text contains these features that will enhance your understanding of the material: -Numerous real-life examples (in both technical and human terms) illustrating how to respond to the changing conditions of clients -11 reproducible forms for collecting assessment data to convey vital information to clients, track clients' progress, record prescriptions, note unique problems and solutions, obtain informed consent, and more -Discussion of cancer pathology and treatment -Photos and written descriptions clarifying how to do all the exercises presented in the textWith "Exercise and Cancer Recovery," you will have the tools you need to effectively apply exercise interventions to your patients or clients who are affected by cancer and to improve the quality of each one's life.

Client-Centered Exercise Prescription $60.67 "Client-Centered Exercise Prescription, Second Edition, " will help fitness professionals listen to their clients, assess their interests, and prescribe exercise that will work for them. The text maintains the first edition's focus on the individual by discarding the "one-program-fits-all" blueprint and emphasizing instead a personalized approach in which unique programs are designed to meet the interests and needs of each client. This edition is extensively revised, with substantial new material on activity counseling, client motivation, and step-by-step prescription models, which are directly linked to program design. The models facilitate fitness professionals' ability to make informed, client-centered decisions and address the following issues: -Establishing rapport and increasing adherence by prescribing exercise programs that match clients' desires, needs, and lifestyles -Understanding clients' unique psychological needs and using that information to keep them motivated and on track -Integrating principles and strategies for client-centered assessment and prescription that will enable fitness professionals to address and monitor clients' needs both as they are originally presented and as they evolve over time -Detailing the competencies of exercise demonstration, design modification, and follow-up monitoring -Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the programThe models in "Client-Centered Exercise Prescription, Second Edition, " include activity counseling, cardiovascular conditioning, resistance training, weight management, exercise design, and program demonstration and modification, as well as the much-neglected area of assessment and treatment for muscle balance. The text explains the vital role that muscle balance plays in maintaining musculoskeletal health and teaches how to recognize and treat muscle imbalance before it causes serious damage. Reproducible worksheets--ranging from informational forms for clients to checklists and prescription cards for professionals--facilitate the use of the models to make exercise prescription easy and precise. Illustrated handouts of stretches and exercises for specific injuries are also included. These exercises can be incorporated into the client's program, and the handouts can be photocopied for clients to use as a guide for properly performing the exercises at home. The second edition of "Client-Centered Exercise Prescription" is an outstanding resource for all professionals and students interested in learning to prescribe exercise for each client's unique and changing needs. To help students grasp the concepts presented, many pedagogical aids, sidebars, and checklists have been added. Competencies are listed at the beginning of each chapter, and icons in the margins identify the information crucial for the certified personal trainer pr

Step-By-Step Tai Chi $6.2 TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, "Step-by-Step Tai Chi" offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space. "Step-by-Step Tai Chi" features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement * Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body * Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required * An ideal foundation if you wish to study advanced forms of Tai Chi Whether you are looking for a way to reduce stress or a new way to exercise, "Step-by-Step Tai Chi" will keep you fit -- inside and out.

Mastering ArcGIS [With Video Clips DVD-ROM] $104.32 Price: "Mastering ArcGIS" is an introductory GIS text that is designed to offer everything you need to master the basic elements of GIS. The author's step-by-step approach helps students negotiate the challenging tasks involved in learning sophisticated GIS software. The fifth edition is updated to follow the new software release of ArcGIS 10. An innovative and unique feature of "Mastering ArcGIS" is its accompanying CD-ROM with narrated video clips that show students exactly how to perform chapter tutorials before attempting an exercise on their own.

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