Step Exercise Dvds

Pick the Best Hip Hop Workout DVD

There are many hip hop workout videos that are workouts effective for cardio, an over all body work out and more. We have covered all of the dance workout DVDs and now we are looking toward the Hip Hop workout DVD. Impress your friends when you learn all of the sexy dance moves from theHip Hop fitness DVDs. Moves you learned while getting in shape with Hip Hop aerobics.

Dance and Be Fit: Hip Hop Cardio DVD is the fifth release in the Dance and Be Fit series of fitness DVDs. This is a high energy dance program with the intent of burning fat and calories and toning the abs, legs and arms. There are two twenty minute routines with all of the funky and feisty moves that have been broken down into simple steps. This DVD is geared to every level of exerciser where even the beginner will see results of toning and slimming while learning some new dance steps.

Dance A GoGo- Music Video Dance Workout DVD is for the real woman who can Dance A GoGo. This video combines choreography and exercise with sexiness, grace and empowerment. This is a just-for-women fitness routine created by choreographer Andrea Lin. She designed it specifically to bring out the inner sex appeal at the same time toning the body. She has turned her years of professional experience to a very different dance instruction experience. Andrea has put hip-hop, ballroom, salsa and Asian moves into twenty first century dance and fitness. Any woman, regardless of fitness experience level can learn at her own level.

The Dance A GoGo movements are part of the MV style dance workout and part of the three DVD series entitled Sexy Nightclub Workout 3 DVD series.

Dance A GoGo- Nightclub Fun Workout DVD was created for women only by dancer and choreographer Andrea Lin. This video is part of a part of the Sexy Nightclub Workout 3 DVD series and the most provocative and the most playful of the series. This choreography can be carried over to parties and to the actual nightclub. It contains only original steps and moves that no one else will have.

Last but not least on our list is Fame Dance Workout DVD. Here you will learn all of the newest moves and dance steps of the students at the New York Academy of Performing Arts and get fit with the 80's favorites.

 

About the Author

Want to work out from the comfort of your own home? As managing editor of besthomeworkoutdvds.com, Dana helps you find ahome workout dvd. visit us at: effective home workout

Exercise Technique Manual for Resistance Training [With 2 DVDs] $70.99 Beefed up from 38 to 57 exercises, this new edition of "Exercise Technique Manual for Resistance Training" is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. "Exercise Technique Manual for Resistance Training, Second Edition, " contains the following features: -Extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them -Instruction from experts who were selected and approved by the NSCA -Over 140 photos that demonstrate proper execution of the exercises -Accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises--something that both professionals and students can use to further their careers.

Step-by-Step Guide to SPSS for Sport and Exercise Studies $61.95 A Step-by-Step Guide to SPSS for Sport and Exercise Studies offers appropriate advice and an easy to understand guideto SPSS fopr all students studying for their undergraduate and postgraduate dissertations in sports and exercise.

Women Performing Step Exercise with Handweights in Gym $29.99 Women Performing Step Exercise with Handweights in Gym - Photographic Print

The Boss-Essentials of Softball Catching-2 DVDs - Baseball DVDs $39.99 THE BOSS Is a comprehensive DVD series on the Essentials of Catching. Breanne Nickle Smith takes you step by step through each technique and gives you personal insight from her experience catching in over Division One softball games. DVD Level Setting up, Framing, Blocking, Throwing. Approx. min.To become The Boss, you must master the basic fundamentals of giving signs, setting up, framing, blocking and throwing. There is more to each of these skills than meets the eye. You will be that much closer to controlling the field with The Boss DVD set. DVD Level Level -Passed Balls, Bunts, Pop Flys, Plays at the Plate. Level -Slide Catches, Calling a game, Umpire, Leadership. Approx. min.If you have completed Level and are solid with each of the techniques, you are ready to take the next step. Level will discuss more advanced skills that a catcher must know such as handling passed balls, the difference between tag plays and force plays, and handling bunts. Level is the final destination on your journey to becoming The Boss! These skills will add an extra dimension to your catching game and help you to be The Boss! There is more to being a catcher than just physically catching the ball from the pitcher. Your leadership and mentality are vital if you plan to control the field. Pay close attention and you will discover ways to become that leader. Covers skills such as Slide Catches, Calling a game, Umpire and Leadership.Baseball DVDs - Baseball DVDs

Exercise Swarmer $124.27 High Quality Content by WIKIPEDIA articles Exercise Swarmer was a military exercise conducted in the spring of 1950 by the United States Air Force, United States Army and United States Navy in the southeastern part of the United States, headquartered at Fort Bragg in the state of North Carolina. Starting on April 24 and running through May 8, the exercise was intended to apply lessons learned during the Berlin Airlift to battlefield logistics, the exercise took place over ten days and involved over 60,000 personnel. Although the achievements of the airlift were initially considered disappointing as opposed to projections, by the time four days of the exercise had passed the results were considered to be the biggest step forwards since World War II by the Joint Chiefs of Staff. However, the United States Air Force determined that existing transport aircraft were inadequate for the cargo needs of the Army, General James Gavin calling for an increase in the supply of C119 cargo aircraft. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 208 Publication Date: 2010/12/19 Language: English Dimensions: 6.00 x 9.02 x 0.48 inches

Step by Step $32.81 The Step by Step series is a collection of exercise books/CDs for violin based on Dr. Shinichi Suzuki`s Mother-Tongue approach. From the very beginning, it will provide a solid foundation in instrumental technique. The focus is on teaching correct, child-appropriate practice habits that range from listening, singing, and dancing to playing music. The ideas presented should stimulate daily practice and also make it more effective. The CDs include pieces from the Suzuki Violin School in various tempi as well as the most important preparatory exercises.

Teach Yourself Recorder [With 2 DVDs] $19.49 Author: Amsco Publications Series Title: Step One Binding Type: Paperback Number of Pages: 32 Accessory: DVD Publication Date: 2010/01/01 Language: English Dimensions: 11.40 x 8.70 x 0.40 inches

Exercise Ball for Beginners $3.95 Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now "Exercise Ball for Beginners" brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. "Exercise Ball for Beginners" features step-by-step instructional photos and a unique hands-free design.

Electric Guitar Course [With 2 CDs and 2 DVDs] $25.1 The House of Blues and producers of The Rock House Method join together to bring you this accelerated Electric Guitar Course designed to take you from the very first stages of beginner to intermediate player in no time. This comprehensive package includes an 80-page book with lessons in tablature, two hours of easy-to-follow instruction on two DVDs, 100 professional backing tracks and playing examples on two CDs, and lifetime membership for Online Lesson Support. The instruction with world-renowned guitarist John McCarthy takes you step-by-step through the basics. You start by learning the parts of the guitar, proper hand position, tuning, essential chords and scales, lead patterns, practice tips, rhythm techniques and exercises to build hand coordination. You then move onto advanced lead guitar techniques like Hammer-ons, pull offs, bending and complete rhythm progressions.

Windows 7 and Office 2010 for Dummies [With 2 DVDs] $20.14 What the book covers: Windows 7: Introducing the OS and basic interface navigation, managing applications, files and data, printing documents, getting connected to the Internet, establishing an e-mail account, preventing common security/safety issues, using Windows to edit and manage audio, video, and photo files, creating CDs, DVDs, and playlists with Media Center, troubleshooting, and more. Office 2010: Typing and formatting text in Word, spicing up your documents, navigating an Excel spreadsheet, editing a spreadsheet, creating a PowerPoint presentation, adding color, sound, and pictures to a presentation, configuring e-mail with Outlook, storing contacts and organizing tasks, scheduling your time and setting appointments, designing an Access database, sorting and querying a database, and more. What's on the DVDs: 4 1/2 hours of step-by-step instructions for completing the most essential Windows 7 and Office 2010 tasks. Windows 7: launching Windows 7 for the first time; touring the Windows 7 interface; working with programs and files; setting up a printer; creating and using shortcuts; connecting to the internet; sending and receiving e-mail; setting up parental controls; customizing Windows 7; adding and removing programs; configuring a wireless home network; getting started with Windows Media Player; burning CDs and DVDs; importing pictures from a digital camera; and more. Office 2010: creating, opening, and saving a document; previewing and printing a document; starting new paragraphs, sections, and pages; formatting with styles and templates; setting margins and other layout options; getting data into a worksheet; managing cells, rows, and columns; reading, organizing, and deleting e-mail; saving and viewing e-mail attachments; storing and updating contact information; creating and populating slides; applying and modifying themes and masters; adding audio and video; designing a database; creating and editing a data form; searching and filtering a database; and more.

Hal Leonard Learn & Master Piano Instructional Book, CDs and DVDs $149.99 This instructional book designed for adults learning to play the piano features step-by-step instructions, demonstrations and popular songs. The 5 play-along CDs and 10 DVDs help you reinforce your skills. Tracks Included 1. Let It Be 2. Blueberry Hill 3. Moondance And more.

Exercise Balls for Dummies $21.47 If you want to shape up or lose weight, get on the ball It's inexpensive. It's something you can do at home. It's effective However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That's where "Exercise Balls For Dummies" comes in. You'll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. "Exercise Balls For Dummies" was written by LaReine Chabut, a fitness model, actress, and writer who owns a women's workout spa and stars in workout videos. Of course, she makes it look easy

Exercise for Mood and Anxiety $17.95 Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Exercise for Mood and Anxiety (Paperback) $24.99 Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress--as well as those diagnosed with more serious mood disorders--this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul. Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now--and, as they stay with this program, improve their fitness and health in the future.

Exercise $17.99 Exercise - Art Print

Bayview BVCIA2801 All Cardio Step With Gay Gasper $29.7 A workout loaded with all new innovative step choreography. The workout flows with Gay s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down final stretch included. There is a bonus premix that changes this workout to an interval workout combining the cardio and sculpting sections. This DVD has multiple premixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals. Gay Gasper continues to inspire the fitness industry with her instructor friendly teaching style. Gay appears on many cable fitness shows and many awardwining fitness DVDs. Gay travels the globe presenting group exercise master classes workshops and inspirational lectures. Rating: NR

Absolute Beginners Fitness Step And Dance Aerobics $9.39 Rated: NRSynopsis: The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Exercise and Cancer Recovery $115.33 "Exercise and Cancer Recovery" provides specific guidelines for cancer exercise intervention and is full of leading-edge information on how exercise rehabilitation can help cancer patients deal with treatment-related symptoms both during and after treatment. The authors, all of whom have extensive experience working in exercise with cancer patients, provide a valuable overview of the etiology and effects of cancer. They also show you step-by-step how to adapt normal assessment and prescription procedures to each client's cancer history and current condition. Whether you work with cancer patients in clinical or applied settings, this book will teach you how to adjust exercise according to the ups and downs of treatment and its side effects. It also shows how to use exercise to strengthen the body and lessen fatigue rather than depress the immune system. You'll gain new insight into what clients are experiencing and how to communicate effectively with their physicians. The text contains these features that will enhance your understanding of the material: -Numerous real-life examples (in both technical and human terms) illustrating how to respond to the changing conditions of clients -11 reproducible forms for collecting assessment data to convey vital information to clients, track clients' progress, record prescriptions, note unique problems and solutions, obtain informed consent, and more -Discussion of cancer pathology and treatment -Photos and written descriptions clarifying how to do all the exercises presented in the textWith "Exercise and Cancer Recovery," you will have the tools you need to effectively apply exercise interventions to your patients or clients who are affected by cancer and to improve the quality of each one's life.

Client-Centered Exercise Prescription $60.67 "Client-Centered Exercise Prescription, Second Edition, " will help fitness professionals listen to their clients, assess their interests, and prescribe exercise that will work for them. The text maintains the first edition's focus on the individual by discarding the "one-program-fits-all" blueprint and emphasizing instead a personalized approach in which unique programs are designed to meet the interests and needs of each client. This edition is extensively revised, with substantial new material on activity counseling, client motivation, and step-by-step prescription models, which are directly linked to program design. The models facilitate fitness professionals' ability to make informed, client-centered decisions and address the following issues: -Establishing rapport and increasing adherence by prescribing exercise programs that match clients' desires, needs, and lifestyles -Understanding clients' unique psychological needs and using that information to keep them motivated and on track -Integrating principles and strategies for client-centered assessment and prescription that will enable fitness professionals to address and monitor clients' needs both as they are originally presented and as they evolve over time -Detailing the competencies of exercise demonstration, design modification, and follow-up monitoring -Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the programThe models in "Client-Centered Exercise Prescription, Second Edition, " include activity counseling, cardiovascular conditioning, resistance training, weight management, exercise design, and program demonstration and modification, as well as the much-neglected area of assessment and treatment for muscle balance. The text explains the vital role that muscle balance plays in maintaining musculoskeletal health and teaches how to recognize and treat muscle imbalance before it causes serious damage. Reproducible worksheets--ranging from informational forms for clients to checklists and prescription cards for professionals--facilitate the use of the models to make exercise prescription easy and precise. Illustrated handouts of stretches and exercises for specific injuries are also included. These exercises can be incorporated into the client's program, and the handouts can be photocopied for clients to use as a guide for properly performing the exercises at home. The second edition of "Client-Centered Exercise Prescription" is an outstanding resource for all professionals and students interested in learning to prescribe exercise for each client's unique and changing needs. To help students grasp the concepts presented, many pedagogical aids, sidebars, and checklists have been added. Competencies are listed at the beginning of each chapter, and icons in the margins identify the information crucial for the certified personal trainer pr

Step-By-Step Tai Chi $6.2 TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, "Step-by-Step Tai Chi" offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space. "Step-by-Step Tai Chi" features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement * Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body * Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required * An ideal foundation if you wish to study advanced forms of Tai Chi Whether you are looking for a way to reduce stress or a new way to exercise, "Step-by-Step Tai Chi" will keep you fit -- inside and out.

Pilates Step-by-step (Hardcover) $74.28 Presents a general guide to the Pilates exercise system using a sequence of stop-action images and text instructions to illustrate some of the most common movements.

Step By Step Strength Training $9.95 Rated: NRSynopsis: Key to any balanced exercise plan, strength training builds muscle and burns fat, helping people lose weight as they tone up.

Biomechanics of Sport and Exercise - 2E $24.63 Like the groundbreaking first edition, Biomechanics of Sport and Exercise, Second Edition, introduces exercise and sport biomechanics in simple and concise terms rather than focusing on complex math and physics. With a unique presentation of biomechanical concepts supported with illustrations, the book helps students learn to appreciate external forces and their effects, how the body generates forces to maintain position, and how forces create movement in physical activities. Biomechanics of Sport and Exercise, Second Edition, allows students to discover the principles of biomechanics through observation of common activities. By observing ordinary activities firsthand, students will be able to develop functional and meaningful explanations, resulting in a deeper understanding of the underlying mechanical concepts. This practical approach combines striking visual elements with clear and concise language to encourage active learning and improved comprehension. Many new benefits are in the second edition for students and instructors alike: -More sample problems throughout the book to illustrate problem-solving techniques-A quick reference guide of frequently used equations printed on the inside cover-A new chapter on technology used in the study of biomechanics-Review questions at the end of each chapter to test the reader's understanding of important concepts -A new instructor guide outlining each chapter and step-by-step solutions to the quantitative problems presented, as well as a test packageBiomechanics of Sport and Exercise, Second Edition, is ideal for those needing a deeper understanding of biomechanics from a qualitative perspective. Designed for students who will likely take only one course in biomechanics, the text prepares students to utilize the principles of biomechanics as professionals in the physical activity field. Thoroughly updated and expanded, Biomechanics of Sport and Exercise, Second Edition, makes the biomechanics of physical activity easy to understand and apply.

Biomechanics of Sport and Exercise $43.94 Like the groundbreaking first edition, "Biomechanics of Sport and Exercise, Second Edition, " introduces exercise and sport biomechanics in simple and concise terms rather than focusing on complex math and physics. With a unique presentation of biomechanical concepts supported with illustrations, the book helps students learn to appreciate external forces and their effects, how the body generates forces to maintain position, and how forces create movement in physical activities. "Biomechanics of Sport and Exercise, Second Edition, " allows students to discover the principles of biomechanics through observation of common activities. By observing ordinary activities firsthand, students will be able to develop functional and meaningful explanations, resulting in a deeper understanding of the underlying mechanical concepts. This practical approach combines striking visual elements with clear and concise language to encourage active learning and improved comprehension. Many new benefits are in the second edition for students and instructors alike: -More sample problems throughout the book to illustrate problem-solving techniques -A quick reference guide of frequently used equations printed on the inside cover -A new chapter on technology used in the study of biomechanics -Review questions at the end of each chapter to test the reader's understanding of important concepts -A new instructor guide outlining each chapter and step-by-step solutions to the quantitative problems presented, as well as a test package"Biomechanics of Sport and Exercise, Second Edition, " is ideal for those needing a deeper understanding of biomechanics from a qualitative perspective. Designed for students who will likely take only one course in biomechanics, the text prepares students to utilize the principles of biomechanics as professionals in the physical activity field. Thoroughly updated and expanded, "Biomechanics of Sport and Exercise, Second Edition, " makes the biomechanics of physical activity easy to understand and apply.

Rudy Jaramillo's 5 Simple Steps Hitting DVD - Baseball DVDs $49.99 Learn from the Best Batting Coach in Baseball! Rudy has seen inspiring success and trust in major leaguers and future big leaguers for more than years. Now the highly successful hitting instructor for the Texas Rangers is making his -Step approach available to you! In this DVD, you will learn Rudys philosophy and techniques, see his unique drills and hear his candid coachs insight. The DVD will teach players of any age and skill level how to improve their swing and is also a great teaching tool for coaches. You will learn Rudys -Step approoach and, as a result, find success at the plate! The Simple Steps DVD includes More than minutesof video training. Drills to coincide with Rudys Simple Steps. Major League Commentary on big league players including A.L. Batting champion shortstop Michael Young, power hitting st baseman Mark Teixeira and future Hall of Fame infielder Alex Rodriguez. Rudys coaching insight that has made him a mentor to many. Bonus Materials.Baseball DVDs - Baseball DVDs

Joy of Painting TV Series DVDs #19 DVD $41.39 " We don't make mistakes here, we just have happy accidents. We want happy, happy paintings. If you want sad things, watch the news. Everything is possible here. This is your little universe. " ? Bob RossYou?ve see the amazing performance of artist Bob Ross on television. Welcome now to the possibility of fulfilling your creative dreams through the Bob Ross style of Painting.Each Joy of Painting TV Series DVD contains 13 1/2-hr Bob Ross TV shows. With each show, Bob Ross leads you step by step through the creation of a beautiful oil painting using his famous Wet-on-Wet Technique. Simply follow along, and within minutes, you?ll have created your very own landscape, even if you?ve never painted before#19 contains the following episodes: Snowfall Magic, Quiet Mountain Lake, Final Embers of Sunlight, Snowy Morn, Campers Haven, Waterfall in the Woods, Covered Bridge Oval, Scenic Seclusion, Ebb Tide, After the Rain, Winter Elegance, Evenings

Joy of Painting TV Series DVDs #31 DVD $41.39 " We don't make mistakes here, we just have happy accidents. We want happy, happy paintings. If you want sad things, watch the news. Everything is possible here. This is your little universe. " ? Bob RossYou?ve see the amazing performance of artist Bob Ross on television. Welcome now to the possibility of fulfilling your creative dreams through the Bob Ross style of Painting.Each Joy of Painting TV Series DVD contains 13 1/2-hr Bob Ross TV shows. With each show, Bob Ross leads you step by step through the creation of a beautiful oil painting using his famous Wet-on-Wet Technique. Simply follow along, and within minutes, you?ll have created your very own landscape, even if you?ve never painted before#19 contains the following episodes: Snowfall Magic, Quiet Mountain Lake, Final Embers of Sunlight, Snowy Morn, Campers Haven, Waterfall in the Woods, Covered Bridge Oval, Scenic Seclusion, Ebb Tide, After the Rain, Winter Elegance, Evenings

Joy of Painting TV Series DVDs #29 DVD $41.39 " We don't make mistakes here, we just have happy accidents. We want happy, happy paintings. If you want sad things, watch the news. Everything is possible here. This is your little universe. " ? Bob RossYou?ve see the amazing performance of artist Bob Ross on television. Welcome now to the possibility of fulfilling your creative dreams through the Bob Ross style of Painting.Each Joy of Painting TV Series DVD contains 13 1/2-hr Bob Ross TV shows. With each show, Bob Ross leads you step by step through the creation of a beautiful oil painting using his famous Wet-on-Wet Technique. Simply follow along, and within minutes, you?ll have created your very own landscape, even if you?ve never painted before#19 contains the following episodes: Snowfall Magic, Quiet Mountain Lake, Final Embers of Sunlight, Snowy Morn, Campers Haven, Waterfall in the Woods, Covered Bridge Oval, Scenic Seclusion, Ebb Tide, After the Rain, Winter Elegance, Evenings

SPSS for Sport and Exercise Studies: A Step-by-Step Guide for Students $60.4 No Synopsis Available

Solkattu Manual: An Introduction to the Rhythmic Language of South Indian Music [With 2 DVDs] $25.71 Solkattu, the spoken rhythms and patterns of hand-clapping used by all musicians and dancers in the classical traditions of South India, is a subject of worldwide interest--but until now there has not been a textbook for students new to the practice. Designed especially for classroom use in a Western setting, the manual begins with rudimentary lessons in the simplest South Indian tala, or metric cycle, and proceeds step-by-step into more challenging material. The book then provides lessons in the eight-beat adi tala, arranged so that by the end, students will have learned a full percussion piece they can perform as an ensemble. Solkattu Manual includes two DVDs featuring performances of all 150 lessons, and full performances of all three of the outlined small-ensemble pieces. Ideal for courses in world music and general musicianship, as well as independent study. Book lies flat for easy use.

Westlake $1.99 Dvds - $3.99 Westlake $1.99 Dvds -

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