Step Aerobic

Stepping Up: Understanding Step Aerobics

Aerobics have different types and forms.  They can be defined or identified by the equipment used in the aerobic routine.  Step aerobics use an elevated platform called the step bench.  The elevated bench is usually about four to ten inches high.  With step aerobics, the higher the elevation, the more endurance needed.  Step aerobics is usually performed with music that has beat ranging from 125 to 140 beats per minute.  

Step aerobics started as an extension of floor workouts when it was developed during late’80s. This kind of workout uses the basic step which means that a foot is stepped on the bench and followed by the other foot. The first foot will come down, followed by the second one. This is called the “basic step.”  There are different steps used with this kind of exercise.  Some of these common moves are the corner knee, repeater knee, T-step, over-the-top, lunges, v-step, straddle down, L-step, split step and the I-step.  

Step aerobics can be both performed in fitness centers and in homes.  There are elevated benches which can be both in different fitness stores and at the same CDs and DVDs with different routines.  When Jane Fonda released copies of her aerobic routines in the ‘80s, it changed how gym exercises are viewed. It became convenient for more people to practice healthy lifestyle, since they can take home the routine and do in during their own time.

This kind of exercise is great for the body.  For the body to burn more fat rather than carbohydrates, experts would recommend working out for about 20 to 30 minutes.  After the exercise routine, the body’s metabolism is still speeding up allowing more calories burned.  Imagine burning a lot of calories when only using about half of the impact of running.  

The stepping routine can help build, shape and tone muscles in the lower extremities.  To balance it, there are some programs which would include weight-lifting to build upper-body muscles. The abdomen area is also given enough work-out by the stretches performed prior and after the exercise.

However, step aerobics may not be the perfect routine for some people. For example, there are some exercise programs which would require participants to have the ability to perform fancy footwork.  There are many fitness centers offering step aerobics, you just have to choose a program which would be able to suit your abilities and needs.  

The other downside of step aerobics is that it could sometimes lead to knee and lower back pain.  Before proceeding to any kind of exercise program, doctor consultation should be provided especially for those who have existing medical conditions.  Step aerobics can be used by different kinds of people, but its intensity would depend on the skill, health, and comfort of the individual.

Aside from getting your doctor’s approval, it is also important to wear appropriate clothes.  Your work-out clothes should be something you are comfortable wearing and moving, not restricting your actions.  Aside from that, wearing the proper shoes is also important.  It would keep your balance and at the same time prevent slipping or any accident from happening.

Step aerobics is indeed very fun.  There are some who would refer this instead of other aerobic workouts.  But it is important to identify if this is the workout for you, otherwise, you may encounter a problem which may even cause you to stop your workouts.

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Aerobic Step $74.73 Smart accessory for your home fitness setup Aerobic step includes adjustment blocks up to 6 inches Platform features shock absorbing, non-skid surface Provides excellent traction on any floor Step measures 25 inches wide x 11 inches deep x 6 inches high

Omron / AEROBIC STEP PEDOMETER / HJ-105FN $22.28 Omron - AEROBIC STEP PEDOMETER - HJ-105FN

Aerobic Step NEW $35.28 Stamina Aerobic Step is ideal for aerobic conditioning, cardiovascular and strength training exercises. The Aerobic Step strengthens chest and back muscles with adjustable position push-ups. There is virtually no limit to the number of exercises you can do with the Aerobic Step. The Stamina Aerobic Step targets glutes and hamstrings with alternating lunges and allows you to step up to a total body workout. Ideal for aerobic conditioning. Recommended for cardiovascular and strength training exercises. Perfect for body toning and shaping. Use flat or at an incline. Two height levels (4 inches and 6 inches). Textured, slip resistant platform. Portable and lightweight. Constructed of sturdy PVC. Color(s): black & gray. Includes workout DVD and workout guide. No assembly required. 90 day warranty.

Aerobic y step/ Aerobic and Step $30.4 Description not available.

Body Sculpture Aerobic Step $29.99 The Body Sculpture Aerobic Step Plus is ideal for a low impact workout - giving you all the benefits of cardiovascular conditioning with strength training. Using the wide variety of step workout routines (available separately) you'll develop stamina and flexibility too - and all this from the comfort of your own home.

Stamina Aerobic Step $34.99 Step up to a total body workout at home with Stamina Aerobic Step. Target glutes and hamstrings with alternationg lunges. Strengthen chest and back with adjustable position pushups. There's virtually no limit to the number of exercises you can do. FEATURES: Two height levels: 4-inches and 6-inches Non-slip surface on platform Perfect for body toning and shaping Portable and lightweight Use flat or at an incline Includes workout DVD and workout guide Material: Sturdy PVC Product Color: Black/grey Resistance: n/a Comfort Elements: Textured, slip resistant top Targeted Training: Aerobic conditioning, strength training Includes: Stamina® Aerobic Step, workout guide Assembly: No assembly required Diet & Fitness , Exercise Equipment , Elliptical Machines & Steppers , Steppers

Davina Aerobic Step. $19.99 Use this lightweight Aerobic Step to aid your cardiovascular workout. Adjust the height for a more intense session. A great tool to help you get into shape.Lightweight and compact.Perfect for cardiovascular training.Adjustable height for a varied workout.General information:Size H15, W67, D27cm.

CTA / AEROBIC STEP FOR WII FIT / WI-STE $30.29 CTA - AEROBIC STEP FOR WII FIT - WI-STE

Deluxe Aerobic Step $130.9 Achieve a great workout on this deluxe aerobic step. The fitness device features a non-slip surface for easy stepping. Exercise step supports up to 200 poundsStepping surface: 14 inches x 39 inchesAdjusts from 4 inches to 6 inches to 8 inches high

Stamina 400005R Products Aerobic Step $43.68 Stamina Aerobic Step is ideal for aerobic conditioning cardiovascular and strength training exercises. The Aerobic Step strengthens chest and back muscles with adjustable position pushups. There is virtually no limit to the number of exercises you can do with the Aerobic Step. The Stamina Aerobic Step targets glutes and hamstrings with alternating lunges and allows you to step up to a total body workout. Ideal for aerobic conditioning. Recommended for cardiovascular and strength training exercises. Perfect for body toning and shaping. Use flat or at an incline. Two height levels (4 inches and 6 inches). Textured slip resistant platform. Portable and lightweight. Constructed of sturdy PVC. Color(s): black gray. Includes workout DVD and workout guide. No assembly required. 90 day warranty.

Stamina AeroPilates Aerobic Step $81.08 Step up to a total body workout at home with Stamina Aerobic Step. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with adjustable position pushups. There's virtually no limit to the number of exercises you can do.Two height levels: 4 inches and 6 inchesNon-slip surface on platformPerfect for body toning and shapingPortable and lightweightUse flat or at an inclineIncludes workout DVD and workout guideDimensions: 27 inches long x 14 inches wide x 6 inches highWeight capacity: 250 pounds

Step Body Fusion Aerobic Kit $65.99 The Step Body Fusion Step Aerobic Kit has everything you need to get a great full body cardio work out. The Step Body Fusion set comes with The Step Home Trainer that adjusts from 4 inch to 6 inch.

The Step® Circuit Step Aerobic Step - 5 Teal Platforms $126.67 Lift Blocks NOT INCLUDED5 teal platforms for use with The Step® "Circuit Step" Aerobic Step systemStepping surface: 11" x 25"Supports up to 200 lbs.To order the Purple Blocks for The Step® "Circuit Step" Aerobic Step, click here.To order The Step&reg "Circuit Step" Aerobic Step system, click here.

CTA / WII FIT AEROBIC STEP BLK / WI-BSTE $30.29 CTA - WII FIT AEROBIC STEP BLK - WI-BSTE

Sunny 039 Health and Fitness Aerobic Step $44.97 Sunny Aerobic Step no. 039. Includes adjustment blocks up to 6 . Optimal for home training Platform with shock absorbing nonskid surface. Provides excellent traction on any floor.

Sunny NO. 049 Deluxe Aerobic Step $68.88 Sunny Distributor Inc. located in Los Angeles U.S.A. is a professional importer of Health and Fitness products. Our products are imported directly from China and Taiwan. They guarantee to provide products with the lowest price and highest quality. The improved and new aerobic Stepper is the cheapest and simple way to lose weight burn calories and strengthening and toning muscles in legs and buttocks. Since for many people any kind of Exercises can be boring you really can entertain yourself watching tv with this stepper because it is light weight and can be moved to any room in your home or office. Nonslip surface. Stepping surface: 14 x 39 . Adjust from 4 to 6 to 8 . Supports up to 200 lbs

Aerobic $6 Aerobic - Gummibar

CTA Aerobic Step For Wii Fit Balance Board $41.29 Give your Wii Fit aerobic workout an extra boost with the 3 Aerobic Step Platform for Wii Fit. This 3 Aerobic Step Platform is a stand you would place under your Wii Fit balance board, elevating it to a full 4 inch height, a typical height for actual step aerobics. With the 3 Aerobic Step Platform youll be performing step aerobics exercises on the Wii just like you would at any expensive Gym, minus the pricy membership rates! Manufacturer: CTA Digital, Inc Manufacturer Part Number: WI-STE Manufacturer Website Address: www.ctadigital.com Brand Name: CTA Digital Product Name: Aerobics Step Platform for Wii Fit Product Type: Gaming Controller Accessory Additional Information: Attaches to the bottom of the balance board Rubber pegs under platform, securing grip on many surfaces 3 inches in height, raises the board to a 4 Inch height Compatibility: Nintendos Wii Fit

The Step® Circuit Step Aerobic Step System $103.82 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Circuit Step platform with support blocksStepping surface: 11" x 25"Adjusts from 4" to 6" to 8"Supports up to 275 lbs.Brown Corrugated PackagingMade in the U.S.A.

The Fitness Club High-Step Aerobic Step $76.32 Non-Slip Surface on Platform that Supports Up to 275 lbs. (1) Grey Platform and (4) Black Support Blocks Stepping Surface: 13� x 9� Adjusts from 4� to 12.5� Brown Corrugated Packaging Made in the U.S.A.

The High-Step™ Aerobic Step System from The Step® $79.82 Non-Slip Surface on Platform that Supports Up to 275 lbs. Stepping Surface: 13â€? x 9â€? Adjusts from 4â€? to 12.5â€? Includes: All-Step “High Step Circuitâ€? DVD Made in the U.S.A.

Tone Fitness Aerobic Stepper $30.04 Step up to a total body workout at home with the Tone Fitness Aerobic Stepper. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with adjustable position pushups. The ideal tool for to help boost your workout routine and lose weight. Offers a secure, non-slip surface for your workout routine. The stepper is adjustable at two height levels: 4 inches and 6 inches. Non-skid feet provide stability and protect floors. Workout chart included.For home use only.Not intended for commercial use.Dimensions: 3.94" H x 11" W x 26.77" D. - Ship Weight: 21.50 lbs.

CTA Digital / UNIVERSAL AEROBIC STEP SYSTEM WII PS MOVE AND KINECT / WI-UAS $38.47 CTA Digital - UNIVERSAL AEROBIC STEP SYSTEM WII PS MOVE AND KINECT - WI-UAS

CTA Digital / MULTIFUNCTIONAL AEROBIC STEP SYSTEM WII FIT BALANCE BOARD / WI-MSTE $33.66 CTA Digital - MULTIFUNCTIONAL AEROBIC STEP SYSTEM WII FIT BALANCE BOARD - WI-MSTE

The Step® Original Health Club Step Aerobic Step - One Teal Platform $76.32 Set Includes:Lift Blocks NOT INCLUDEDStepping surface: 14" x 40"To Order the Purple Blocks for The Step® "Original Health Club" Step, click here.

The Step® Original Health Club Step Aerobic Step - One Grey Platform $76.32 Set Includes:Lift Blocks NOT INCLUDEDStepping surface: 14" x 40"To Order the Black Blocks for The Step® "Original Health Club" Step, click here.

Everlast 3 Aerobic Step for Nintendo Wii, PlayStation 3 and Xbox 360 $24.99 You've tried sweating to the oldies, water aerobics and even parking further away at the grocery store. Isn't it time you give your exercise routine a real boost that's both effective and fun? Take your workout to the next level with the 3" Aerobic Step. Helping you climb your way up to a stronger body and down to a lower weight, the step brings a proven cardio technique to your favorite games for a workout that you actually want to do. Building muscle tone is simple when you hook up to your Wii Fit, PlayStation Move or Xbox 360 Kinect system and work up a sweat with the programs you already love. The Aerobic Step takes advantage of the cutting-edge technologies of the latest gaming platforms to immerse you in the action each step of the way, and even converts to let you integrate your Wii Balance Board right into the top step. Want to amp up a routine that's not on your gaming console? The versatile top platform gives you a great workout even without video-game content.

The Step Original Health Club Teal and Purple Aerobic Step System $129.99 Step Aerobics is a great, simple way to boost your metabolism, work your cardiovascular system, and lose weight...in your own home! Small enough to store away easily.Slip-proof surface, durable mat on top, non-marking rubber floor padsPlatform and blocks are made of high-density polyethyleneVersatile, strong and professionalTeal and black; 14 x 40 inch step surfaceFully adjusts from 4" to 6" to 8" in height to accommodate users of all fitness levelsWithstands up to 500 lbs.

X-tremely Fun: Step Aerobic / Various $11.99 Zyx Records:55160

Omron HIP Pedometer, Aerobic $24.15 Features of the Omron HIP Pedometer: Counting Mechanism is highly accurate. Count steps, moderate steps* and minutes, calorie consumption and distance. 7 day history lets you review a full week of exercise. Resets step count at midnight automatically so it's ready to go every morning. Sleek design. Easy-to-read large display. Clock.

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