Stationary Exercise

Stationary Bikes are a Great Fitness Choice for Seniors

If you're a senior looking for a fun, safe way to get regular exercise, a stationary bike could be the perfect thing. Stationary bikes offer seniors several advantages over other types of work out options and fitness equipment.

Stationary exercise bike workouts are low impact, so they are ideal for individuals with bone problems or back issues. Stationary bike workouts are usually safe for those with foot problems, too. If you have osteoporosis, working out on a stationary bike can help reduce pain. It can also delay and even reverse the effects of bone degeneration long term.

Exercise bike riding provides a good cardiovascular workout, and it also strengthens muscles in the thighs and legs. It improves flexibility and promotes good balance and posture. These are physical benefits that can help seniors stay strong, healthy and mobile and feel great, too.

Working out on a stationary bike can enhance mood, promote better sleep and increase energy levels. Burning calories on an exercise bike can also help seniors lose extra pounds or avoid gaining unhealthy extra weight.

Stationary exercise bikes can be sophisticated and fancy, but they don't have to be to provide a good, safe workout. Many seniors appreciate the fact that stationary cycling is a simple, uncomplicated and familiar workout option. There's no need to learn how to do it, since almost everyone has ridden a bike before. The most important thing for many seniors is that their exercise bike is stable and easy to use.

A stationary exercise bike doesn't take up much space in the home, and they fit unobtrusively in a living room. Seniors can get a great workout watching TV, reading or listening to music. They don't have to travel to a gym, work with a personal trainer or try to exercise in inclement weather with a stationary bike.

Another advantage of stationary bikes for seniors is their affordable cost. A very basic stationary bike can be purchased for around $200 or even less on sale. Although it's possible to spend much more, it isn't necessary. It's also easy to try out a variety of stationary bikes at a department or sporting goods store so seniors can feel confident about the bike they choose to purchase.

A stationary bike is a great piece of home gym equipment for anyone to own, but it's a particularly good choice for seniors. Having an easy to use, simple fitness option at home is all it takes for many seniors to get in shape and stay healthy with physical exercise.

About the Author

Exercise Equipment Review provides an unbiased consumer review of exe
rcise bikes, elliptic
al trainers and treadmills. Author Chris Brown has been researching exercise equipment for his own home gym.

Stationary $6.49 Stationary

Exercise $17.99 Exercise - Art Print

Stationary Bike (Compact Disc) $20.98 New on audio from Stephen King...an unabridged novella"as artful as anything he has ever written." (Booklist) Climb aboard Stationary Bike -- a streamlined fever dream of a tale, in which an ordinary household object assumes otherworldly powers and a familiar journey takes a terrifying twist. When commercial artist Richard Sifkitz finally gets around to having that physical he`d been putting off for years, and his cholesterol comes back dangerously high, he does what so many thirty-something, junk food-eating couch potatoes have done before him: he buys a stationary bike, and vows to ride it regularly. Unlike many a mid-life exercise convert, however, Richard actually starts to ride his new stationary bike. A lot. Soon he`s spending so much time on his bike that he decides to put his artistic talents to use and paint a mural on the wall opposite his stationary bike. But it turns out that Richard`s mural is no ordinary picture -- and soon his stationary bike is taking him places he doesn`t want to go...and can`t stay away from. A riveting riff on artistic frustration, midlife mortality, and hard-won redemption, Stationary Bike is a thrill ride that could come only from the mind of Stephen King.

Stamina 1305 Indoor Exercise Bicycle $359.6 Use this indoor bike to improve cardiovascular fitness and to tone and strengthen your lower body. Stationary cycling is a low-impact aerobic exercise machine for increasing your metabolism to burn calories and fat without impact on your joints. This stationary bike allows for smooth pedaling action similar to real biking.Dial tension with strap resistance to set workout intensityMultiple seat positions adjust to fit most usersElectronic monitor with one-button control to track time, speed, distance and caloriesMolded, padded seatLeveling stabilizer capsSturdy steel frameOver-sized, weighted pedalsUpright, compact design fits in most exercise areas, and is sturdy to withstand years of use

Sainsbury's Magnetic Exercise Bike $129.99 This well-equipped stationary bike uses magnetic resistance to give you a first-class workout. Choose one of the eight reistance levels or just start pedalling and adjust your resistance as you go. The pulse monitor will help you identify the ideal training zone for building fitness and burning fat.

Cando Mobile Exercise Ball Stool / Chair - Plastic $85.94 This versatile exercise ball chair holds a 50 cm ball (included!) securely in place. Use as a chair, or use as an inflatable exercise dome. Casters have locking mechanism so the chair can be stationary as well as mobile. Lock casters when using during vestibular exercises...you do not want the exercise ball chair to roll away. Includes ball.

Methods of Group Exercise Instruction [With DVD] $49.6 Completely revised, "Methods of Group Exercise Instruction, Second Edition," highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques, and safety. Comprehensive, practical, and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, and flexibility. In addition, starter routines, modification strategies, and assessments are presented for eight class formats: hi/low impact, step training, kickboxing, sport conditioning, stationary indoor cycling, water exercise, yoga, and mat-based Pilates. Merging both text and video, the second edition is an in-depth and practical resource for beginning and preprofessional group exercise instructors working to improve their teaching skills and confidence. New to this second edition are the following features: -Three chapters discussing popular group exercise formats for sports conditioning, yoga, and mat-based Pilates -Research highlight boxes that share supporting research for the guidelines and procedures recommended in the text -Three skill levels of instruction for many formats featured on the DVD -DVD quizzes in the instructor guide for use in conjunction with the video segments -An expanded instructor guide and test package "Methods of Group Exercise Instruction, Second Edition," moves from theory to practice in a logical progression that is helpful for both students and methods course instructors. The text is also organized for easy reference, putting the techniques that group exercise instructors need to know at their fingertips. Part I of the text presents foundational knowledge for group exercise instructors, which is applied in part III of the book. An introduction to the field of group exercise instruction discusses differences between student-centered and teacher-centered instruction, presents research on group cohesion, and offers options for professional certificiation and continuing education. Insights on the evolution of group fitness, cultural influences, the instructor as role model, and basic business practices provide a deeper level of understanding that moves beyond the class routine to create a safe and enjoyable environment for all class participants. The final two chapters in part I present practical discussion of core concepts in class design and appropriate use of music, choreography, and cueing methods. Chapters in part II are aligned with the American College of Sports Medicine (ACSM) guidelines for the four components of health and fitness: warm-up and stretching, cardiorespiratory training, muscular condititioning, and flexibilty training. Special focus is given to presentation of muscle groups, joints, and proper exercise techniq

Fun and Fitness - Stationary Bike $129.99 The Fun & Fitness Collection is the latest of innovative products for children to get and remain active. This collection of durable equipment keeps children moving with healthy activity based recreation. Children's exercise should be safe, productive, and fun. The Fun & Fitness Collection will inspire children to lead an active lifestyle.

EX 3 Stationary Cycle $859 The KETTLER® EX3 stationary bike will satisfy the needs of both beginners and well-conditioned athletes. This compact and programmable exercise bike features silent electromagnetic resistance in range of 25 to 400 watts. Adjustable angle handlebars and a height adjustable saddle in both vertical and horizontal configurations accommodate varying user preferences. A Siemens® LCD computer with keypad controls the resistance in manual mode (automatically adjusting in heart-rate controlled program). Measurements include time, speed, rpm, distance, heart rate, and calories burned. An ear lope clip is also provided for heart rate monitoring. KETTLER® Induktions Brake System™ - adaptable manual or programmable 25-400 watt electromagnetic resistance range allows for variable levels of training with no friction and wear to brake componentsKETTLER® USB interface allows downloads of interactive software and exchangeable preset programs Quick Adjust™ vertical seat post and adjustable KETTLER® comfortable saddle Sturdy powder coated KETTLER® designed frame with low step through, transport castors, toe strap pedals and levelersSIEMENS® electronic LCD high resolution easy read display The KETTLER® eSYS™ System allows for perfect ergonomic, mechanical and electronic adjustments for the novice to expert rider Optional Cardio-Pulse Heart Monitor Set is sold separatelyMade in GermanyColors: Black/SilverConstruction material: Steel/ResinWarranty: 3 Years Parts, Lifetime Frame

Stamina Magnetic Fusion 4545 Exercise Bike $224.99 Stamina Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you'll be able to use for longer, more effective, more ergonomically correct workouts. With its smooth, quiet magnetic resistance and electronic tracking monitor, this exercise bike will be the piece of equipment that makes you look forward to your workout. The walk-thru design gives you an easy, safe way to get on and off the bike, and the padded, oversized seat with seatback and oversized pedals keep you comfortable and supported. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the downstroke and the upstroke for the best cycling workout possible. FEATURES Smooth, quiet magnetic resistance Advanced, easy-to-use electronics InTouch electronic monitor tracks workout time, speed, distance, calories, and scans with simple, one-button control Fingertip tension control and pulse sensors Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Oversized weighted pedals Plush, cushioned seat for comfort Towel holder and MP3/remote storage compartment Leveling stabilizer caps Wheels for easy portability Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Exercise Bikes

Stamina Magnetic Upright 5325 Exercise Bike $413.55 An eight-step adjustable tension control and six pre-set programs are featured on this exercise bike from Stamina. This bike also has an electronic monitor that keeps you motivated by displaying speed, distance and the number of calories burned.Stationary cycling is one of the most effective low-impact aerobic exercises Bike helps increase metabolism for more efficient calorie and fat burningCauses less impact on jointsChoose your own workout intensity with the 8-step adjustable tension control, or use one of the six pre-set programs with pace guideElectronic, battery-operated monitor lets you know when you are working within your target heart rate zoneKeeps you motivated by displaying speed, distance, time and calories burnedAero handlebars have built-in pulse sensors to check your heart rateOversized molded seat is padded and adjustable to fit any size riderBecause it is an impact-free activity, stationary cycling can be a lifelong form of exerciseFor effective aerobic exercise, work within your target heart rate zone (70-percent to 85-percent of your maximum heart rate)

Valor Fitness DG-1 Stationary Bench $288.96 Train like a pro at home with this stationary benchHome gym gear provides padded bench for comfortExercise equipment ideal for home useSteel frame measuring: 2.75 inches x 2 inches High-density, tapered, tri-layer seat pad measuring 12 inches long x 9.5 inches wide x 3 inches thick High-density, tri-layer back pad measures 20 inches long x 9.5 inches wide x 3 inches wideRubber-padded bar catches for curl bar protection Features 3-degree tilt for more comfortable positionMeasures 24 inches wide x 44 inches long x 48 inches highAssembly required

Stationary Traveller $10.49 Stationary Traveller

Stamina Magnetic Fusion 7100 Exercise Bike $329.99 Stamina Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you'll be able to use for longer, more effective, more ergonomically correct workouts. With its smooth, quiet magnetic resistance, upgraded electronic tracking monitor, 6 preset programs and one manual program, the Stamina Magnetic Fusion 7100 exercise bike will be the piece of equipment that makes you look forward to your workout. The walk-thru design gives you an easy, safe way to get on and off the bike, and the padded, oversized seat with seatback and oversized pedals keep you comfortable and supported. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the downstroke and the upstroke for the best cycling workout possible. FEATURES Smooth, quiet, magnetic freewheel resistance system Control workout intensity with advanced, easy-to-use electronics including 6 preset programs and one manual program InTouch monitor with large, easy-to-read numbers tracks time, speed, distance, calories, and scans with simple, one-button control Fingertip pulse sensors built into handrails Integrated handlebar 8 levels of smooth, quiet magnetic resistance Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Leveling stabilizer caps Oversized, comfortable seat Wheels for portability Water bottle holder with bottle Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Exercise Bikes

Clinton Vanguard Series Stationary Super Kiosk, Gray Laminate $604 Features of the Clinton Vanguard Series Stationary Super Kiosk: 6 independent, quick-change positions for holding your choice of exercise band (50 yds., hollow core center only) and/or tubing. Tubing spools sold separately (CLI-XP1010). Minimum floor space requirement. Strong polycarbonate dumbbell rods are angled for added stability. Protective bumper molding around base. Integrated BandRac for storing exercise bands is removable and can be mounted to the wall. Holds 22 dumbbells and 6 rolls of exercise band and/or tubing plus 4 adjustable shelves to hold much more. Width: 38". Height: 54". Depth: 14".

Clinton Vanguard Series Stationary Super Kiosk, Oak Laminate $604 Features of the Clinton Vanguard Series Stationary Super Kiosk: 6 independent, quick-change positions for holding your choice of exercise band (50 yds., hollow core center only) and/or tubing. Tubing spools sold separately (CLI-XP1010). Minimum floor space requirement. Strong polycarbonate dumbbell rods are angled for added stability. Protective bumper molding around base. Integrated BandRac for storing exercise bands is removable and can be mounted to the wall. Holds 22 dumbbells and 6 rolls of exercise band and/or tubing plus 4 adjustable shelves to hold much more. Width: 38". Height: 54". Depth: 14".

This Is an Exercise $13.99 Track Listing: 1. Fairy Quest, 2. Fake Pajamas, 3. Dream. Dream. Dreams., 4. March of Human, 5. Hypertension, 6. R.R.N., 7. Mechanical Fish, 8. Walk, 9. Psychic Rainbow, 10. Willow Song, 11. This Is..., 12. Hold You

This entry was posted on Wednesday, May 11th, 2005 at 11:54 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.