Stamina Pilates

Top Six Benefits of Pilates Exercises

Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot?

Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can't get through traditional aerobics/strength training format.

1. Makes You into Muscle Man

If want a long, lean look without bulky muscles, but with all the strength. Would you like to build strength and endurance without getting the muscle man look? If so, pilates may be just what you have been searching for.
There's a reason that pilates is the exercise of choice for gymnasts and professional dancers. Most conventional workouts tend to create bulky muscle. Why is this? In most workouts, the emphasis is placed on repetition and building strong muscles.

This causes already-strong (think: big) muscles to get even strong, and thus bigger. Pilates does not rely on frequent repetition, and thus no overgrown muscles. Pilates focuses on the whole body, not just on sections of muscles.

2. Increases the Strength of Stabilizer Muscles

There are many benefits that one can achieve through a proper use of the pilates program. One of the most significant points of the pilates program is it's ability to increase the strength of stabilizer muscles that may not commonly be worked out in a standard exercise program.

Also, since pilates stresses the use of graceful and fluid movements, it can be a great way to get a better sense of the kinesthetics of your body. The sense of body that you can achieve through pilates is quite significant, and many find that they are better able to balance themselves regardless of the position that they are in.

3. A Mind-Body Workout That Strengthens Your Whole Body

Another one of the benefits of Pilates is that it engages the mind and enhances body awareness. Like yoga, tai chi, and Asian martial arts, Pilates is not just a workout for your body. Joseph H. Pilates studied yoga, martial arts, and other ancient mind-body activities and included a strong philosophical foundation into the practice of Pilates.

Pilates not only helps tone your body, but your mind and spirit as well. The smooth, precise and flowing movements of Pilates are designed to make you more mindful of your body.

Breath movement is also emphasized to put you in touch with how breath moves through your body. Pilates has been demonstrated to reduce stress, anxiety, and helps lift depression. The mind-body connection is fundamental to the study and practice of pilates.

4. Pilates Strengthens Your Core like No Other Exercise

Another one of the benefits of Pilates is that the increased amount of strength that one can achieve in the 'core' of the body. The term core refers to the muscles in and around the area of the abdominal muscles and the back.
Proper breathing control is also stressed in pilates, adding to the numerous list of benefits that one can attain through regular use of the exercise program.

5. Prevents You from Future Injuries

Pilates strengthens your body and helps prevent future injuries. Pilates helps to condition the whole body, not just certain muscles. This helps balance the muscle and strength of the body. Since no set of muscles is ever over or under trained, there is less risk for injury. The body becomes more fluid and supple, protecting against injury.

6. Helps You Become Efficient With Your Body

Last, but not the least one of the benefits of Pilates is that it teaches you how to become efficient with your body. Very few exercises can help your body become more efficient in its movement.
Why is efficiency so important? Being efficient means that your body moves in a way, that is smoother, safer, and less prone to injury. By practicing pilates on a regular basis, you can train your body more to move in a much safer and more efficient manner.

Benefits of Pilates for Older Adults

The benefits of pilates have been particularly noted in older adults. Older adults are more likely to suffer from symptoms of arthritis, including stiff and painful joints. Pilates practice has also been lauded for its ability to help prevent injury.
Even adults undergoing serious rehabilitation therapy can use Pilates to increase their range of motion and overall muscle strength. But is Pilates safe for all adults? Who should avoid participating in a Pilates program, and who is more likely to benefit from the program?

Consult your medical professional if you have any doubts about your pilates program. If you are suffering from severe degeneration or physical pain, you should take extra care before beginning a pilates program.
You should never feel pain while practicing pilates. If you do, you know that there is something wrong. Don't be afraid to pull back if you feel overwhelmed.
Pilates was designed to progress naturally from one movement to another. If you feel stopped at one movement, don't give up. Start at the beginning and work your way back to the areas you found most challenging.

Other Benefits of Pilates
Tone and build long, lean muscles without bulk.
Reduce stress, relieve tension, and boost energy through deep stretching.
Restore postural alignment.
Create a stronger, more flexible spine.
Increase joint range of motion.
Improve circulation.
Heighten neuromuscular coordination.
Offer relief from back pain and joint stress.
Correct over-training of muscle groups which can lead to stress and injury.
Enhance mobility, agility and stamina.
Compliment sports training and develop functional fitness for daily life activity.
Improve the way your body looks and feels.

About the Author

Nishanth Reddy is an author and publisher of many health related websites. For more information on pilates exercises, basics of pilates, finding out pilates instructors and pilates equipment, visit his website: Pilates-Exercises-Guide

Stamina Pilates Box & Pole $116.99 The Pilates Box and Pole accessories compliment and enhance the exercise methods created by Joseph Pilates. Used in conjunction with your Pilates Performer, Pilates Premier, or Pilates Pro reformer, the Box and Pole helps in supporting and stabilizing your entire body and increasing your sense of poise and control. By adding elevation to your pilates workouts, the durable, padded pilates box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion. The extendable pilates pole assists in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. The included workout video gives complete instructions on how to use the Pilates Box and Pole. Box and Pole included Instructional Video included Diet & Fitness , Yoga & Pilates , Kits , Yoga & Pilates Kits

Stamina Pilates Magic Circle $26.99 This professional grade Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional video demonstrates how the Pilates progressive fitness system, can help you sculpt and reshape your body the Pilates way! Pilates Magic Circle included 14.75" diameter Professional grade, nonporous, molded padding Instructional Video included Diet & Fitness , Yoga & Pilates , Other Yoga & Pilates Accessories , Fitness Circles

Stamina 050101 Pilates Power Cord single $25.35 Your Stamina Pilates reformer is easily upgraded to add resistance to your strength training goals. This cord adds 40 more resistance than the original cords included with your Stamina Pilates reformer. Replacing the cord on your reformer is easy and instructions are included. Use with any Stamina Pilates reformer.

Stamina 050102 Pilates Power Cord double $31.2 Your Stamina Pilates reformer is easily upgraded to add resistance to your strength training goals. Each cord (2 included) adds 40 more resistance than the original cords that came with your Stamina Pilates reformer. Replacing the cord on your reformer is easy and instructions are included. For use with any Stamina Pilates reformer.

Stamina 501025 Stamina AeroPilates Arc Aero Pilates $154.7 Stamina AeroPilates Arc offers a great way to stretch your spine hips and shoulders. It can be used to either increase or decrease the challenge of the Pilates exercise by offering support and assistance for beginners and challenges the experienced. The Stamina AeroPilates Arc has a padded surface with contoured center which provides added comfort and guides proper alignment of the spine. The padded handles add assistance for a greater variety of exercises. The arc is recomended for use with a mat or reformer exercises for extra support and assistance. Stretches spine hips shoulders and strengthens core. Opens the back for articulation of the spine. Lengthens and decompresses the spine. Gentle arc curve. Versatile piece of traditional Pilates equipment. Steel frame. Lightweight and portable. Black padded vinyl covered upholstery. Light assembly required. Easyto clean. Includes:. Owner s manual. Workout DVD (approximately 25 minutes). Warranty 1 year frame/90 days parts.

Stamina 050020B Pilates Magic Circle $30.88 This professional grade Magic Circle can be used as part of your mat workout with your exercise stability ball with your Pilates reformer or with the Studio Barre Total Body Trainer. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster more targeted toning improving muscle strength throughout the body...especially in problem areas like the inner and outer thighs upper arms and chest.

Stamina 050020R Pilates Magic Circle with Video $32.5 The Pilates Magic Circle is a simple yet versatile and effective way to tone and strengthen the inner and outer thighs upper arms chest and the pelvic muscles. This professionalgrade Magic Circle features a rubber covered steel circle with formmolded nonporous padded grips that fit comfortably against the body and resist moisture. Instructional workout video included. Complement your Pilates workout and target your toning with the Pilates Magic Circle. Joseph Pilates created this simple rubber covered steel ring to use alone or with your Pilates reformer to improve muscle strength throughout the body especially in problem areas like the inner and outer thighs upper arms chest and even the pelvic muscles. The Pilates Magic Circle is simple yet versatile and effective. Because of its size just 14.75 diameter it can be packed and used while traveling. The included instructional workout video led by Pilates expert Marjolein Brugman demonstrates ten exercises in sitting standing and reclining positions as well as exercises that incorporate the Pilates Magic Circle into your Pilates reformer exercise routine. As demonstrated in the video this professionalgrade Pilates Magic Circle is effective for toning and strengthening. This Magic Circle features formmolded grips to fit comfortably against your body with a nonporous molded padding that resists moisture.

Stamina AeroPilates Pro XP 556 Pilates Performer $1868.22 Stamina fitness gear takes the traditional Pilates workout to the next levelAeroPilates Pro matches upscale professional equipment in a size to fit your homeHome gym machine improves your cardiovascular fitnessHelps you achieve long, lean body that only Pilates can giveIncludes patented Free-Form Cardio Rebounder for one of the most effective low-impact cardio workoutsRebounder like jumping on a trampoline making cardio workouts gentler to joints and tissuesReach and maintain your target heart rate as effectively as with a treadmillAnyone of any fitness level will benefitLose weight while toning hips, thighs and abs94 inches long x 23.5 inches wide x 15 inches high

Stamina AeroPilates Pro XP557 Pilates Machine $2699.46 Stamina AeroPilates Pro XP557 ideal for those who take their home workout seriouslyFeature-laden home gym machine offers full customization to your workout needsFitness machine combines pilates with free-form cardio rebounder Pro XP557 was made four inches longer than other reformers to accommodate all heights throughout all pilates exercises Four springs - each with different resistance levels - let you refine your workout variations even moreOnly Stamina AeroPilates reformers add the benefit of cardiovascular fitness to traditional pilates with the oversized free-form cardio rebounderLonger rails, nine inches longer than our standard reformer, to accommodate taller usersFour commercial steel springs provide four levels of workout resistanceCommercial-grade wheels for smoothest carriage glidePerforms over 100 exercises to tone and shape the entire bodyAluminum rails and oak-finished wood constructionAdjustable ropes, straps, and hand grips to fit any userAdjustable headrest and oversized high-density foam shoulder pads offer additional support and comfortReformer is elevated 15 inches to allow for more advanced exercisesMaximum user weight: 300 pounds

Stamina 059124D AeroPilates Level 2 Pure Pilates Workout $37.7 This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You ll feel amazingly energized yet centered. People will notice as you sit stand and walk taller and with more confidence.With regular workouts you will see significant results in improved strength and flexibility coordination and balance muscle tone and stamina weight loss respiratory strength and endurance posture and alignment and ability to handle stress.

Stamina Pilates Magic Circle and Workout DVD $61.12 Professional grade Magic Circle can be used alone as demonstrated in accompanying DVD or added to your Pilates reformer workoutMagic Circle features form-molded grips to fit comfortably against your body with a nonporous, molded padding that resists moistureYoga exercise equipment includes instructional DVDMagic Circle measures 14.75 inches in diameterPilates Magic Circle was created by Joseph PilatesYou can use versatile exercise aid anywhereSoft rubber ring provides resistance for faster, more targeted toningImproves muscle strength throughout the body, especially in problem areas like inner and outer thighs, upper arms and chestComprehensive, easy-to-follow instructional DVD demonstrates how Pilates progressive fitness system can help you sculpt and reshape your body the Pilates Way

Pilates for Athletes $12.91 Pilates For Athletes, taught by Allan Menezes, Australia's foremost Pilates practitioner, includes challenging exercises for athletes, swimmers, tennis players and those who can perform the Pilates Advanced Program with ease. Pilates For Athletes will help you to strengthen muscles specific to sporting activities, stretch tight muscles and help prevent injuries, mobilize joints for greater range of movement, improve breathing to increase stamina & performance, improve posture, and strengthen the spine while maintaining flexibility.

Pilates $9.49 Pilates

Stamina 059125D AeroPilates Level 3 Pure Pilates Workout $37.7 In 1920 Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clients bodies. The Pilates Reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates Pure Pilates workout series demonstrates and explains his reformer exercises with each level building on the prior workout. Master levels one and two before starting level three.Level Three Pure Pilates adds new more advanced exercises that challenge and build on your new found muscular strength joint and spine flexibility and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements. With regular workouts you will see significant results in improved strength and flexibility coordination and balance muscle tone and stamina weight loss respiratory strength and endurance posture and alignment and ability to handle stress.

Energy Boost Pilates - $8.99 Energy Boost Pilates from Living Arts, a company that specializes in Yoga and Pilates videos, features a series of stretches and maneuvers designed to help the viewer achieve greater levels of stamina and vigor. ~ Perry Seibert, Rovi

Pilates Yoga $9.99 There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

Stott Pilates Pilates For Athletic Conditioning Workout Kit $36.99 Enhance athletic performance while reducing the likelihood of injury. This kit contains everything needed to challenge strength and boost stamina leading to improved mobility and coordination. Includes: Two 2 lb Toning Balls, 1 Extra-Strength Flex-Band? Exerciser, Ultimate Body Sculpting DVD, Strong & Streamlined DVD and Pilates for Men DVD - Great for Ladies too! Diet & Fitness , Yoga & Pilates , Kits

Stamina Intro To Aeropilates Dvd $28.99 Welcome to the world of AeroPilates®-Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section,Introductory Workout for the True Beginner , gets you started safely with 24 key AeroPilates exercises. Pilates expert, Marjolein Brugman, leads you through the basics, guiding and encouraging you to achieve the maximum results. You'll soon be ready for AeroPilates Level One Simply Cardio, Pure Pilates, and Integrated workouts. FEATURES: You will see immediate results in improved: Strength and flexibility Coordination and balance Muscle tone and stamina Weight loss Respiratory strength and endurance Posture and alignment Ability to handle stress Choreographed and led by Pilates expert, Marjolein Brugman Includes 30 minute DVD--workout section is approximately 20 minutes, and proper form section is approximately 10 minutes Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

My Lifestyle: Pilates - Widescreen $9.99 The My Lifestyle series aims to incorporate exercise into viewers' everyday lives in order to improve overall health and vitality. This volume offers a Pilates routine designed to strengthen and tone muscles while increasing stamina, flexibility, balance, and coordination. ~ Sandra Bencic, Rovi

Simply Pilates [With DVD] $3.95 Popular forms of exercise are now available in Book & DVD format for you to use in the comfort of your own home. Jennifer Pohlman (Pilates Teacher) will guide you through the exercises as you improve your health and strengthen your flexibility and stamina.

Stamina AeroPilates Spacemate Mate and Accessories $98.29 This Stamina AeroPilates Spacemate package comes with all you need for a complete pilates workout. All you need is included in a convenient and portable carrying bag. Use it at home or take it with you when you travel. It takes only minutes to re-pack and store away.Includes: Pilates matTwo resistance cordsTwo hand/foot strapsA door attachmentA roll down bar with two detachable handlesCarrying bagWorkout DVD featuring pilates expert Marjolein Brugman

Stamina AeroPilates SpaceMate $39.04 The Stamina AeroPilates SpaceMate brings basic Pilates tower exercises into your home. Everything is included in a convenient carrying bag, so you can take it with you when you travel or even take it to the office. All you need is a door with enough floor space in front of it so you can lie on the floor. Two resistance cords snap to the door strap on one end and to the hand/foot straps or bar on the other end so you can perform arm, leg, and core exercises. When finished with your workout, it takes just minutes to re-pack and store away.

Stamina 555557 AeroPilates Pro XP557 $1688.7 The Stamina AeroPilates Pro XP557 is for the person who takes their home Pilates reformer workout seriously. The Pro XP557 was made four inches longer than other reformers to accommodate all heights throughout all Pilates exercises. Four springs each with different resistance levels let you refine your workout variations even more. Only Stamina AeroPilates reformers add the benefit of cardiovascular fitness to traditional Pilates with the oversized FreeForm Cardio Rebounder. Just push off from the FreeForm Cardio Rebounder while lying on your back. You will feel your core engage and strengthen while you work your heart and lungs. It is gentle to your joints yet you will reach and maintain your target heart rate as effectively as a treadmill.

Stamina AeroPilates Single Power Cord for Extra Resistance $15.04 Your Stamina® AeroPilates reformer is easily upgraded to add resistance to your AeroPilates workout. This cord adds 40% more resistance than the original cords included with your Stamina Pilates reformer.

Stamina 286 AeroPilates Performer $644.19 Enhance your pilates workout with this Stamina 286 AeroPilates Performer. Experience a challenging and shaping workout which lets you perform a variety of pilates reformer exercises to build core and total body strength and to improve flexibility. Features:Performs thirty-two exercises to tone and shape the entire bodyUltra smooth ball bearing rollers allow the cushion platform to glide smoothly through the frame trackFolds for easy storageErgonomically designed heavy-duty elastic cords provide three levels of resistance to challenge any userAdjustable headrest along with over-sized high-density foam shoulder pads offer added comfort and supportThree resistance cordsAdjustable ropes

Stamina 059120D Intro To AeroPilates DVD $37.7 Welcome to the world of AeroPilates pilates reformer exercise combined with low impact cardiovascular exercise. With this combination your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. You will see immediate results in improved strength and flexibility coordination and balance muscle tone and stamina weight loss respiratory strength and endurance posture and alignment and ability to handle stress. Choreographed and led by Pilates expert Marjolein Brugman. Workout section is approximately 20 minutes. Proper form section is approximately 10 minutes

Pilates Powerhouse Collection [3 Discs] - $24.99 Includes:Energy Boost Pilates (2003) Cardio Pilates (2003) Easy Pilates (2003) Energy Boost Pilates Energy Boost Pilates from Living Arts, a company that specializes in Yoga and Pilates videos, features a series of stretches and maneuvers designed to help the viewer achieve greater levels of stamina and vigor. ~ Perry Seibert, Rovi Cardio Pilates If you enjoy the relaxing and muscle-toning benefits of pilates but are looking for something with more calorie-burning kick, someone has finally created an exercise system that offers the best of both worlds. Cardio Pilates features certified pilates instructor Ana Cab?n guiding viewers through an exercise routine that combines a cardio-intensive workout with the stretching of pilates, resulting in a satisfying and effective fitness regimen. ~ Mark Deming, Rovi Easy Pilates Joseph Pilates' yoga-inspired exercise system has become one of the world's most popular ways to work out, but it isn't always easy for beginners to get started. This video, featuring certified pilates instructor Ana Cab?n, is designed for novices who want an effective introduction to the pilates techniques. Easy Pilates is designed to allow novices to advance at their own pace and show beginners how to identify key muscle groups, focus both mind and body for greater effectiveness, how to warm up before a workout and cool down afterward, and work your way into the most effective pilates movements. ~ Mark Deming, Rovi

Stamina AeroPilates Arc with Workout DVD $119 The Stamina AeroPilates Arc is a fun, economical way to add variety to your Pilates workout. The gentle, padded curve of the AeroPilates Arc can be used to either increase or decrease the challenge of the exercise, so it offers support and assistance for beginners and challenges the experienced. Use with mat or reformer exercises. A great way to stretch your spine, hips and shoulders. The padded surface with contoured center provides added comfort and guides proper alignment of the spine. Padded handles for assistance and for a greater variety of exercises.

On the Ball Pilates Workout for Beginners with Lizbeth Garcia $5.84 Rated: NASynopsis: Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles.

Stamina AeroPilates Free-Form Cardio Rebounder $204.38 Add some bounce into your workout with this Stamina AeroPilates free-form cardio rebounder. It's an interactive way to obtain all the benefits of a cardiovascular workout to your pilates workout. This workout is low impact and gentle on your joints, and since you are lying on your back there is little concussion on your legs, hips, or spine.The AeroPilates free-form cardio rebounder can be used on most AeroPilates Stamina pilates machines (fits three corded Stamina pilates Reformers - including the 55-4286)Simply remove the interchangeable foot bar and place the free-form cardio rebounder in its placeCardiovascular fitness completes the strength based flexibility training you are already getting with your pilates workoutReach and maintain your target heart rate as effectively as with a treadmillIncludes 20-minute workout DVD featuring pilates expert Marjolein Brugman Use DVD for a low-impact cardio workout that you can customize to fit your fitness level

Stamina Level 2 Pure Aeropilates Dvd $28.99 This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence. AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise. FEATURES: You will improve your: Strength and flexibility Coordination and balance Stamina and endurance Weight loss Muscle tone and respiratory strength Posture and alignment Ability to handle stress 38 minute DVD Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Stott Pilates Power Pilates 3 Dvd Set $29.99 These faster-paced workouts will elevate your heart rate with a full-body workout. DISK 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. DISK 2: CORE CHALLENGE: Let Moira show you how to build core strength and tighten your abs. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. DISK 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Stott Pilates: Essential Matwork - $34.99 Like other Stott Pilates training programs, this one emphasizes the importance of strengthening all of the abdominal muscle groups and not just the outer ones so often targeted by generic workout routines. Students are instructed to concentrate on contracting their abdominal muscles as they repeat various exercises and attempt to gracefully move their bodies into the same positions demonstrated by the instructor. Viewers will need to have already built up significant strength in their torso in order to generate the stamina and endurance required by this program. Additional routines also work the thighs. Moira Stott provides the cues that should allow intermediate-level students to easily follow along after a few practice sessions. ~ Elizabeth Smith, Rovi

Classical Pilates Technique with Consideration of the Neck and Back (DVD) $36.72 Classical Pilates Technique with Consideration of the Neck and BackThis DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.Source: BayView Entertainment

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