Stamina Aeropilates

Stamina Pilates Products are Great for Beginners

A well known pilates equipment manufacturer is Stamina. From complete commercial-grade equipment to workout DVDs, mats and other systems, their products are suitable for both the utter beginner to experienced instructor. You should definitely consider Stamina if you are in the market for pilates equipment or other products to improve and enhance your experience with pilates. Additionally, they have products and equipment to fit almost any budget and their entire product line is available on many, many websites and in catalogs, so you can buy everything you need online.

If someone you know is trying to find exercise DVDs, Stamina published an introductory workout DVD called Introduction to AeroPilates. Introduction to AeroPilates has two sections. Section one, The Simple Rules of Body Placement, is one you'll need to follow to ensure you have the proper form, otherwise you won't see an improvement. Section Two, Introductory Workout for the True Beginner, contains 24 simple and key AeroPilates exercises that you can use to build on what you learned in section one and start seeing some improvement.
For more advanced pilates students, Stamina offers a level 2 and level 3 AeroPilates workout DVD.These are great products to follow in order to continue to see a change in your pilates skillset and style. All of Stamina's DVDs inexpensive and do not need to be purchased with their machines.

For people looking for excellent pilates equipment, Stamina is again a brand of choice. Stamina's best-selling reformer is the Stamina AeroPilates Pro XP 556 Home Pilates Reformer with Free-Form Cardio Rebounder and is recommended for advanced or experienced people. It combines traditional pilates with cardio for a better workout, and gives the well-rounded exercise people are looking for - especially where time is limited.
For less than $20, Stamina offers a complete yoga/pilates workout system which comes with a yoga/pilates mat, yoga blocks, yoga strap, and a 60 minute workout DVD.

The choice for beginners and experienced pilates students alike, Stamina is a great brand and has extended into all types of exercise. The above are just a few of many reasons to consider it when getting ready to invest in your pilates routine.

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Stamina Intro To Aeropilates Dvd $28.99 Welcome to the world of AeroPilates®-Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section,Introductory Workout for the True Beginner , gets you started safely with 24 key AeroPilates exercises. Pilates expert, Marjolein Brugman, leads you through the basics, guiding and encouraging you to achieve the maximum results. You'll soon be ready for AeroPilates Level One Simply Cardio, Pure Pilates, and Integrated workouts. FEATURES: You will see immediate results in improved: Strength and flexibility Coordination and balance Muscle tone and stamina Weight loss Respiratory strength and endurance Posture and alignment Ability to handle stress Choreographed and led by Pilates expert, Marjolein Brugman Includes 30 minute DVD--workout section is approximately 20 minutes, and proper form section is approximately 10 minutes Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Stamina AeroPilates SpaceMate $39.04 The Stamina AeroPilates SpaceMate brings basic Pilates tower exercises into your home. Everything is included in a convenient carrying bag, so you can take it with you when you travel or even take it to the office. All you need is a door with enough floor space in front of it so you can lie on the floor. Two resistance cords snap to the door strap on one end and to the hand/foot straps or bar on the other end so you can perform arm, leg, and core exercises. When finished with your workout, it takes just minutes to re-pack and store away.

Stamina AeroPilates Single Power Cord for Extra Resistance $15.04 Your Stamina® AeroPilates reformer is easily upgraded to add resistance to your AeroPilates workout. This cord adds 40% more resistance than the original cords included with your Stamina Pilates reformer.

Stamina AeroPilates Home Studio $1239.22 The AeroPilates Home Studio puts it all together. This AeroPilates reformer includes three AeroPilates workout DVDs: Introduction to AeroPilates, Pure Pilates Level One, and Simply Cardio Level One. It also features the wider, curved footbar as well as the taller Free-Form Cardio Rebounder for more foot placement options while performing leg work and while jumping. The wooden end caps and trim make this reformer an attractive addition to your home. Four resistance cords Patented Free-Form Cardio Rebounder (2 inches higher than the standard height)Wood side trim and end capsComfortable, padded carriage and shoulder padsPadded, adjustable head restFolds for easy storageWheels for easy portabilitySide clips to make rope length adjustments fast and easyThree new AeroPilates workout DVDs including Introduction to AeroPilates, Pure Pilates Level One, and Simply Cardio Level One featuring Marjolein Brugman Wider, curved footbarLighter Living Weight Management System Full color, illustrated workout wall chartMolded hand grips

Stamina AeroPilates Arc with Workout DVD $119 The Stamina AeroPilates Arc is a fun, economical way to add variety to your Pilates workout. The gentle, padded curve of the AeroPilates Arc can be used to either increase or decrease the challenge of the exercise, so it offers support and assistance for beginners and challenges the experienced. Use with mat or reformer exercises. A great way to stretch your spine, hips and shoulders. The padded surface with contoured center provides added comfort and guides proper alignment of the spine. Padded handles for assistance and for a greater variety of exercises.

Stamina 286 AeroPilates Performer $644.19 Enhance your pilates workout with this Stamina 286 AeroPilates Performer. Experience a challenging and shaping workout which lets you perform a variety of pilates reformer exercises to build core and total body strength and to improve flexibility. Features:Performs thirty-two exercises to tone and shape the entire bodyUltra smooth ball bearing rollers allow the cushion platform to glide smoothly through the frame trackFolds for easy storageErgonomically designed heavy-duty elastic cords provide three levels of resistance to challenge any userAdjustable headrest along with over-sized high-density foam shoulder pads offer added comfort and supportThree resistance cordsAdjustable ropes

Stamina AeroPilates Double Power Cord for Extra Resistance $24 Stamina AeroPilates Double Power Cord for Extra Resistance 05-0102Your Stamina AeroPilates reformer is easily upgraded to add resistance to your strength training goals. Each cord (two included) adds 40% more resistance than the original cords that came with your Stamina AeroPilates reformer.Replacing the cord on your reformer is easy and instructions are included. .color:Red

Stamina 059120D Intro To AeroPilates DVD $37.7 Welcome to the world of AeroPilates pilates reformer exercise combined with low impact cardiovascular exercise. With this combination your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. You will see immediate results in improved strength and flexibility coordination and balance muscle tone and stamina weight loss respiratory strength and endurance posture and alignment and ability to handle stress. Choreographed and led by Pilates expert Marjolein Brugman. Workout section is approximately 20 minutes. Proper form section is approximately 10 minutes

Stamina 501025 Stamina AeroPilates Arc Aero Pilates $154.7 Stamina AeroPilates Arc offers a great way to stretch your spine hips and shoulders. It can be used to either increase or decrease the challenge of the Pilates exercise by offering support and assistance for beginners and challenges the experienced. The Stamina AeroPilates Arc has a padded surface with contoured center which provides added comfort and guides proper alignment of the spine. The padded handles add assistance for a greater variety of exercises. The arc is recomended for use with a mat or reformer exercises for extra support and assistance. Stretches spine hips shoulders and strengthens core. Opens the back for articulation of the spine. Lengthens and decompresses the spine. Gentle arc curve. Versatile piece of traditional Pilates equipment. Steel frame. Lightweight and portable. Black padded vinyl covered upholstery. Light assembly required. Easyto clean. Includes:. Owner s manual. Workout DVD (approximately 25 minutes). Warranty 1 year frame/90 days parts.

Stamina 555557 AeroPilates Pro XP557 $1688.7 The Stamina AeroPilates Pro XP557 is for the person who takes their home Pilates reformer workout seriously. The Pro XP557 was made four inches longer than other reformers to accommodate all heights throughout all Pilates exercises. Four springs each with different resistance levels let you refine your workout variations even more. Only Stamina AeroPilates reformers add the benefit of cardiovascular fitness to traditional Pilates with the oversized FreeForm Cardio Rebounder. Just push off from the FreeForm Cardio Rebounder while lying on your back. You will feel your core engage and strengthen while you work your heart and lungs. It is gentle to your joints yet you will reach and maintain your target heart rate as effectively as a treadmill.

Stamina AeroPilates 4-cord Reformer Stand $268.18 Use this stand with your Stamina AeroPilates reformer models with four cords for easy mounting and dismounting and to perform more advanced exercises. When you elevate your AeroPilates reformer, you are able to perform the more advanced movements.Elevation will make it easier for you to move from exercise to exerciseStand is made specifically for the AeroPilates four-corded reformers so your reformer will fit the stand solidly and your AeroPilates workouts will be stableSix easy-to-remove pull pins allow you to assemble and disassemble your stand with easeElevates reformer about 10 inches to allow for more advanced exercisesHeavy-duty steel frameEasy to storePull pins are attached to the stand with cords so they can't be misplacedDimensions: 84 inches long x 19.5 inches wide x 10 inches highMaterials: Steel frameWeight capacity: 250 poundsAssembly required

Stamina AeroPilates 3-cord Reformer Stand $268.18 Use this stand with your Stamina AeroPilates reformer models with three cords for easy mounting and dismounting and to perform more advanced exercises. When you elevate your AeroPilates reformer, you are able to perform the more advanced movements.Elevation will make it easier for you to move from exercise to exerciseStand is made specifically for the AeroPilates three-corded reformers so your reformer will fit the stand solidly and your AeroPilates workouts will be stableSix easy-to-remove pull pins allow you to assemble and disassemble your stand with easeElevates reformer about 10 inches to allow for more advanced exercisesHeavy-duty steel frameEasy to storePull pins are attached to the stand with cords so they can't be misplacedDimensions: 84 inches long x 17.5 inches wide x 10 inches highMaterials: Steel frameWeight capacity: 250 poundsAssembly required

Stamina AeroPilates Extra Resistance Double Power Cords $57.65 Your Stamina AeroPilates reformer is easily upgraded to add resistance to your strength training goals. Each cord adds 40 percent more resistance than the original cords that came with your Stamina AeroPilates reformer. Replacing the cord on your reformer is easy and instructions are includedFor use with any Stamina AeroPilates reformerIncreases tension by 40 percent over original cordsTwo (2) cords includedMaterials: Elastic cord, nylon cover, plastic knob

Stamina 554700 AeroPilates Premier 700 $778.7 Staminas AeroPilates Premier Studio gives you all the benefits of a studio Pilates workout at home and adds a cardiovascular workout too. You will see a strong streamlined flexible body that only Pilates can achieve. The patented FreeForm Cardio Rebounder gives you a cardiovascular workout that is as effective as a treadmill workout to burn calories and fat. But unlike the treadmill the AeroPilates FreeForm Rebounder is low impact and gentle on your joints and since you are lying on your back there is no concussion on your legs hips or spine.

Stamina AeroPilates Spacemate Mate and Accessories $98.29 This Stamina AeroPilates Spacemate package comes with all you need for a complete pilates workout. All you need is included in a convenient and portable carrying bag. Use it at home or take it with you when you travel. It takes only minutes to re-pack and store away.Includes: Pilates matTwo resistance cordsTwo hand/foot strapsA door attachmentA roll down bar with two detachable handlesCarrying bagWorkout DVD featuring pilates expert Marjolein Brugman

Stamina AeroPilates Aerobic Step $81.08 Step up to a total body workout at home with Stamina Aerobic Step. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with adjustable position pushups. There's virtually no limit to the number of exercises you can do.Two height levels: 4 inches and 6 inchesNon-slip surface on platformPerfect for body toning and shapingPortable and lightweightUse flat or at an inclineIncludes workout DVD and workout guideDimensions: 27 inches long x 14 inches wide x 6 inches highWeight capacity: 250 pounds

Stamina Level 1 Integrated Aeropilates Dvd $28.99 Welcome to the world of AeroPilates?: Pilates reformer exercises combined with low impact cardiovascular exercise. Pilates expert, Marjolein Brugman, leads you through this integrated AeroPilates reformer routine that gives you what no other exercise equipment can. AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime, or evening exercise routines. You'll burn calories as you lie on the reformer's carriage and gently bounce against the Free-Form Cardio Rebounder. Because you are in a supine position, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates Free-Form Cardio Research shows that AeroPilates rebounding is one of the most effective and lowest impact cardiovascular exercises you can do. FEATURES: You will see improved: Strength and flexibility Coordination and balance Stamina Weight loss Muscle tone Posture Ability to handle stress 28 minute DVD Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Stamina 554286 AeroPilates Performer 286 $323.7 Improve muscle tone balance and endurance with the AeroPilates Performer 286. It performs 32 exercises to shape your entire body and features ergonomically designed heavy duty elastic cords that provide 3 levels of resistance to challenge any user. Performs 32 total body pilates exercises. Ergonomically designed heavy duty elastic cords with 3 resistance levels to challenge any user. Ultra smooth ball bearing rollers allow the cushion platform to glide effortlessly through the frame track. Adjustable headrest. Workout wall chart included

Stamina Level 3 Integrated Aeropilates Dvd $28.99 Whether you are a professional athlete or a retired grandmother, AeroPilates is a gentle, invigorating workout that improves total body strength--especially core strength--and flexibility. The cardio rebounder adds the cardiovascular component that you need for a strong heart and lungs.The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. FEATURES: With regular workouts, you will see immediate results in improved: Strength and flexibility Weight loss Coordination and balance Muscle tone and stamina Respiratory strength and endurance Posture and alignment Ability to handle stress Includes workout DVD (approximately 38 minutes) Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Stamina AeroPilates Free-Form Cardio Rebounder $204.38 Add some bounce into your workout with this Stamina AeroPilates free-form cardio rebounder. It's an interactive way to obtain all the benefits of a cardiovascular workout to your pilates workout. This workout is low impact and gentle on your joints, and since you are lying on your back there is little concussion on your legs, hips, or spine.The AeroPilates free-form cardio rebounder can be used on most AeroPilates Stamina pilates machines (fits three corded Stamina pilates Reformers - including the 55-4286)Simply remove the interchangeable foot bar and place the free-form cardio rebounder in its placeCardiovascular fitness completes the strength based flexibility training you are already getting with your pilates workoutReach and maintain your target heart rate as effectively as with a treadmillIncludes 20-minute workout DVD featuring pilates expert Marjolein Brugman Use DVD for a low-impact cardio workout that you can customize to fit your fitness level

Stamina Level 2 Pure Aeropilates Dvd $28.99 This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence. AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise. FEATURES: You will improve your: Strength and flexibility Coordination and balance Stamina and endurance Weight loss Muscle tone and respiratory strength Posture and alignment Ability to handle stress 38 minute DVD Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Stamina Level 3 Simply Cardio Aeropilates Dvd $28.99 This AeroPilates Level Three Simply Cardo Workout, with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories. Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective cardiovascular exercises you can do. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from the stress of impact, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise. Inactivity causes bones to weaken and muscles to atrophy. Joseph Pilates always touted his system as the fountain of youth. Pilates is gentle, easy, painless, and efficient, helps maintain muscle mass, build bone density, and promote suppleness and strength. AeroPilates is a one stop shop for all of your health and fitness goals: everyone can get fit using this machine. Unlike Pilates on the floor, your body is supported and protected to prevent unnecessary injury. Unlike weight training, AeroPilates tones the entire body all at the same time. Unlike high impact running, AeroPilates provides a safe and easy way to get your heart rate up without pounding on bones and joints. FEATURES: You'll see improved: Strength and flexibility Weight loss Coordination and balance Muscle tone and stamina Respiratory strength and endurance Posture and alignment Ability to handle stress Approximately 22 minutes Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Stamina AeroPilates Premier 695 Studio Fitness Machine $1161.61 This Stamina AeroPilates Primer 695 Studio Exercise Machine offers the ultimate in whole body fitness conditioning. This fitness machine offers low impact cardio, strength and flexibility exercises.Stamina's AeroPilates Premier 695 Studio Exercise MachineProvides you with all the benefits of a studio Pilates workout at home while adding a cardiovascular workout alsoYou'll see a strong, streamlined, flexible body that only Pilates can achieve Low impact workout Larger, trapezoidal carriage and cushion Curved, wide footbarOversized patented Free-Form Cardio Rebounder (2 inches taller than standard rebounder)Four (4) heavy-duty, elastic cords provide four (4) levels of workout resistanceQuiet, ultra-smooth rollers and gliders Performs many exercises to tone, shape and stretch the entire bodyAdjustable headrest, along with generous high density foam shoulder pads, offers additional support and comfortMetallic gold, heavy steel frame constructionAdjustable ropes, straps and hand grips to fit any userAlso includes a full-color workout wall chart, and two (2) workout DVDs; AeroPilates Level 1 Workout and AeroPilates Cardio WorkoutMaterials: Steel, vinyl, plastic, foam, nylonDimensions: 24 inches high x 25 inches wide x 85 inches longModel: 55-4695

Stamina Level 2 Integrated Aeropilates Dvd $28.99 AeroPilates® is Pilates reformer exercise combined with low impact aerobic rebounder exercise. Pilates is known for improving total body strength-especially core strength-and flexibility. The cardio rebounder adds the cardiovascular component that you need for complete fitness. With regular workouts, you'll not only improve strength and flexibility, you'll also improve you balance and coordination, muscle tone, posture, respiratory strength and endurance, and be better able to handle stress. When you team AeroPilates with a healthy diet, you will lose those extra pounds and feel better than you've ever felt before. This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily into your daily routine. Studies have shown AeroPilates cardio rebounding as one of the most effective (more effective than a treadmill) and lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. Add the AeroPilates Level Two Pure Pilates Workout for days when you want to focus specifically on strengthening and lengthening, and the AeroPilates Level Two Simply Cardio Workout for days when you want a more intense aerobic workout. FEATURES: Includes 33 minute workout DVD Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Stamina AeroPilates Pro XP 556 Pilates Performer $1868.22 Stamina fitness gear takes the traditional Pilates workout to the next levelAeroPilates Pro matches upscale professional equipment in a size to fit your homeHome gym machine improves your cardiovascular fitnessHelps you achieve long, lean body that only Pilates can giveIncludes patented Free-Form Cardio Rebounder for one of the most effective low-impact cardio workoutsRebounder like jumping on a trampoline making cardio workouts gentler to joints and tissuesReach and maintain your target heart rate as effectively as with a treadmillAnyone of any fitness level will benefitLose weight while toning hips, thighs and abs94 inches long x 23.5 inches wide x 15 inches high

Stamina AeroPilates Pro XP557 Pilates Machine $2699.46 Stamina AeroPilates Pro XP557 ideal for those who take their home workout seriouslyFeature-laden home gym machine offers full customization to your workout needsFitness machine combines pilates with free-form cardio rebounder Pro XP557 was made four inches longer than other reformers to accommodate all heights throughout all pilates exercises Four springs - each with different resistance levels - let you refine your workout variations even moreOnly Stamina AeroPilates reformers add the benefit of cardiovascular fitness to traditional pilates with the oversized free-form cardio rebounderLonger rails, nine inches longer than our standard reformer, to accommodate taller usersFour commercial steel springs provide four levels of workout resistanceCommercial-grade wheels for smoothest carriage glidePerforms over 100 exercises to tone and shape the entire bodyAluminum rails and oak-finished wood constructionAdjustable ropes, straps, and hand grips to fit any userAdjustable headrest and oversized high-density foam shoulder pads offer additional support and comfortReformer is elevated 15 inches to allow for more advanced exercisesMaximum user weight: 300 pounds

Stamina Level 3 Pure Aeropilates Dvd $28.99 In 1920, Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clients' bodies. The Pilates reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates Pure Pilates workout series demonstrates and explains his reformer exercises with each level building on the prior workout. Master levels one and two before starting level three. Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements FEATURES: Improves your: Strength and flexibility Aids in weight loss Coordination and balance Muscle tone and stamina Posture and spinal alignment Ability to handle stress Range of motion Endurance and respiratory strength Includes 32 minute workout DVD Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

Stamina AeroPilates Premier Studio Home Gym Package $1140.88 Get the workout you are looking for with a home gym fitness machineStamina's AeroPilates Premier Studio gives you all the benefits of a studio Pilate's workout at home, and adds a cardiovascular workout tooFitness machine folds and rolls for easy storageYou'll see a strong, streamlined, flexible body that only Pilates can achievePatented Free-form Cardio Rebounder gives you a cardiovascular workout that is as effective as a treadmill workout to burn calories and fatBut unlike the treadmill, the AeroPilates Free-form Rebounder is low impact (gentle on your joints) and since you are lying on your back there is no concussion on your legs, hips, or spineLarger, trapezoidal carriage and cushion for added support (tapers from 23 inches down to 21 inches, 29 inches long)Curved, wider footbar (24 inches wide)Oversized patented Free-Form Cardio Rebounder (2 inches taller than standard rebounder)Head and neck support pillow can be attached to the headrest for additional neck supportIncludes two workout DVD's: AeroPilates Level 1 Workout and AeroPilates Cardio Workout featuring Pilates expert Marjolein BrugmanIncludes full-color workout wall chartFour heavy-duty, elastic cords provide four levels of workout resistanceIncluded stand elevates the AeroPilates Premier about 10 inches to allow for more advanced exercisesQuiet, ultra-smooth carriage rollers and glidersPerforms Pilates exercises to tone, shape, and stretch the entire bodyThree-position adjustable headrest along with oversize high density foam shoulder pads, offer additional support and comfortMetallic gold, heavy steel frame constructionAdjustable ropes, straps and hand grips to fit any userHeights up to 6 feet, 4 inches

Stamina Level 2 Simply Cardio Aeropilates Dvd $28.99 The AeroPilates Level Two Simply Cardio Workout mixes up Free-Form Cardio Rebounding foot positions to kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes so as to fit easily into your daily routine. Improves total body strength including your core. Adds range of motion in all your joints including your spine. Increases flexibility in every muscle including your feet and neck. Improves cardiovascular fitness. Studies have shown that AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do with very low impact. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from stress, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise. FEATURES: Improves total body strength Adds range of motion Increases flexibility Improves cardiovascular fitness Includes workout DVD (Approximately 16 minutes) Diet & Fitness , Fitness Accessories , Books & DVDs , DVDs

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