Stair Stepper Fitness

Stair Steppers are Great Exercise and Burn Fat

Fitness machines like the stair stepper are great for tightening and toning all your leg muscles. They are low impact workout machines which when used safely, will help you look amazing.

Sturdy bases and non-slip steps give you a safe workout - you don't have to fear that the base will move around. The purpose built home steppers are durable and stable to use, and many come with handles for extra support while you are exercising.

You can give yourself a real challenge with this type of cardio machine, with the smooth resistance stepping action. You can also increase the intensity to burn even more calories and shape your leg muscles.

So why use a stepper at home - why not visit a gym?

What if a membership gym intimidates you, or perhaps your work schedule and finish times do not make going to the gym a simple task? A stair stepper could be the perfect answer for you, just like millions of people all around the world.

Exercising at home gives you privacy, something which you wouldn't get at a gym. If you do want to get to a gym sometime in the future, but want to get in some sort of shape before you take the plunge, these toning and fitness machines do the perfect job.
These top fitness machines simulate your own stair case. They really are an efficient way to exercise, but if you don't have the money to spend on one just yet, how about using the stair case in your home?

To start exercising on your stairs, start with just the first couple of steps and then build up to the whole stairway. And hold on to the rail for safety.

Then you can build up to walking up the whole stair case (and back down again, but front ways this time). This will really give a good fat burning workout and increase your heart rate quite a bit! I visit the gym on a regular basis, but I still periodically do a bit of stair walking in my home because it really does increase my heart rate. Great for people who work behind a desk all day - it's great exercise and keeps the blood flowing! You can also do this at work, perhaps during your lunch hour.

Then once you are comfortable with your fitness level, either purchase a mini stair stepper or join a membership gym. Or before you do, upgrade to one of the many steppers which are available.

About the Author

Stair Steppers really work all your leg muscles, so you keep in shape and look great by burning fat calories.

Exercise Stepper - by Mabis DMI Healthcare $107 Take a step towards a healthier you. This mini stepper exerciser is ideal for toning the waist, calves, hips and thighs while raising your heart rate and helping you to increase your cardiovascular fitness. Features a unique adjustable tension pulley system that makes the stepping action smoother for low impact exercise. The dual hydraulic cylinders work independently to replicate stair climbing. The built in digital computer makes it easy to track your progress by calculating elapsed time and number of steps you have taken. The non-skid feet prevent this exercise stepper from slipping, ensuring your safety. This exercise equipment has been constructed of heavy-gauge steel and the footrests are high-impact plastic composite. Two AA batteries are included. Type: Storage Accessories Color: Silver

Tone Fitness Aerobic Stepper $30.04 Step up to a total body workout at home with the Tone Fitness Aerobic Stepper. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with adjustable position pushups. The ideal tool for to help boost your workout routine and lose weight. Offers a secure, non-slip surface for your workout routine. The stepper is adjustable at two height levels: 4 inches and 6 inches. Non-skid feet provide stability and protect floors. Workout chart included.For home use only.Not intended for commercial use.Dimensions: 3.94" H x 11" W x 26.77" D. - Ship Weight: 21.50 lbs.

Mabis Healthcare Mini Stepper Exerciser $89.99 Ideal for toning the waist, calves, hips and thighs while burning calories. FEATURES: Compact design is great for the home, office or travel Features a unique adjustable resistance system for low impact exercise Dual-hydraulic cylinders work independently, replicating stair climbing Constructed of heavy gauge steel with high-impact plastic footrests Non-skid base helps prevent unit from slipping Built-in digital computer calculates elapsed time and number of steps SPECIFICATIONS: Includes instructions and two AA batteries No assembly required Weight capacity: 250 lbs Diet & Fitness , Exercise Equipment , Elliptical Machines & Steppers , Steppers

Pure Fitness 8529MS Mini Stepper with Stretch Cord $78.28 The Pure Fitness Mini Stepper with Stretch Cords lets you tone and shape your upper and lower body simultaneously in one highly effective lowimpact workout. The stepper simulates the motion of going up and down stairs and the attached stretch cords offer additional resistance for arms shoulders and core conditioning. Just a few minutes a day of stepper workouts will speed up toning of your calves glutes and hamstring muscles while building valuable cardiovascular fitness. Our mini stepper is made from sturdy steel with nonslip floor grips. The textured foot pads and dual hydraulic cylinders keep you steady and on pace and the easily visible electronic readout displays step count calories burned elapsed time and scan/repeat functions to help you track your progress. Weight Limit: 220 Lbs

Montana Stepper $699 The new KETTLER® Montana Stepper features excellent ergonomics, sturdy steel frame construction and high quality components. The Montana Stepper will provide great aerobic benefits which will burn calories, lose weight, strengthen lower body muscles as well as improve cardiovascular wellness. The independent hydraulic pistons have easily adjustable resistance levels which allow each user to find their own ideal setting for desired speed and intensity of the workout as well as adjust to each users different body weight. The Montana’s ergonomic design ensures proper body positioning and stepping movement. With the KETTLER® Montana stepper, your fitness level will take more than one step in the right direction. Ergonomically shaped handlebars with durable rubber grip surface guarantees safe exercising in different positions. Informative LCD training computer provides workout data feedback of time, step rate, steps per workout unit, energy consumption, total height climbed, room temperature, pulse, recovery heart rate with recovery fitness grade 1-6, automatic display change (can be paused); multiple possible settings: time, steps, energy consumption, step rate with audible signal (can be paused), optimum training pulse rangeRecovery feature helps gauge cardio wellnessHeavy-duty hydraulic piston cylinders have easy to adjust resistance settings 1-12Durable powder-coated steel tubingTextured anti-slip foot plates Built-in floor levels to sure up unit on uneven floorsTilt and roll transport wheels make for easy relocating Maximum user weight: 250 lb.Warranty: Lifetime on the frame and 3 years for parts and electronicsRequires 2 AA batteries (included)Optional wireless heart rate transmitter and receiverOptional protective floor matMade in Germany

Mini Stair Stepper with Digital Display - by Wagan $83.96 Just 15 minutes a day on the Mini-Stepper will help you to reach a healthier level of blood sugar and blood pressure. A digital display tracks your cumulative workout time speed step count and calories burned. Occupies less than 1 ft x 1.5 ft of space on any floor. Provides as strong and effective of a workout as the full size alternative. Easy assembly. Type: Caddies Color: Blue

Pure Fitness Mini Stepper with Stretch Cords $135.11 This stepper with stretch cords by Pure Fitness lets you tone and shape your upper and lower body simultaneously in one highly effective, low-impact workout. The stepper simulates the motion of going up and down stairs, while the attached stretch cords offer additional resistance for arms, shoulders and core conditioning.Brand: Pure FitnessSimulates the motion of going up and down stairsAttached stretch cords offer additional resistance for arms, shoulders and core conditioningA few minutes a day of stepper workouts will speed up toning of your calves, glutes and hamstring musclesBuilds valuable cardiovascular fitnessTextured foot pads and dual hydraulic cylinders keep you steady and on paceEasily visible electronic readout displays step count, calories burned, elapsed time, and scan/repeat functions to help you track your progressMaterials: Steel, non-slip floor gripsDimensions: 18.5 inches long x 12.8 inches wide x 9.69 inches longAssembly Required

Stepper Bike Outdoor Fitness Station $2451.99 Smooth fluid motion coupled with a value price our durable equipment will provide years of service. Challenging fitness stationswill ensure your community stays healthy. Start slow or install a complete circuit for your park or play environment.

New Balance Mini Stepper $69.99 Tone your muscles with this mini stepper that measures number of steps, calories burned and length of workout to help you track your fitness. The space-saving, compact design allows easy storage.

Tone Fitness Two-height Adjustable Aerobic Stepper $55.36 Step up to a total body workout at home with this Tone Fitness Aerobic Stepper. This stepper offers a secure, non-slip surface for your workout routine and features a two-height adjustable design.Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Recommended use: Workout aideTarget glutes and hamstrings with alternating lungesStrengthen chest and back with adjustable position pushupsThe ideal tool for to help boost your workout routine and lose weightOffers a secure, non-slip surface for your workout routine. The stepper is adjustable at two height levels: 4 inches and 6 inchesNon-skid feet provide stability and protect floorsWorkout chart includedMaterials: Plastic, rubberDimensions: 4 inches high x 27 inches long x 11 inches wideModel: HHBA-TN001

Swing Stepper - Home training fitness twister $54.9 A simple and effective way to work out in the comfort of your own home! A great addition to your daily workout routine or a great way to start a new fitness program! Equipped with training computers to help and monitor your workout. With this fitness set you can maintain your fitness or take it to the next level in the comfort of your home with help from proven exercises. The stepper is equipped with a range of difficulty levels and comes with a training computer which allows you to set up an effective training plan. Thanks to the resistance training bands included in this package, you won't just strengthen your legs, back, and buttocks, but also your arm and chest area. The Mini Stepper utilizes more than just up and down movement - you'll also twist right and left, enhancing your hips and lower back area. The exercise is similar to Nordic walking. Both items can be easily stored in a cupboard or under the bed. Suitable for people weighing up to 100kg.

Cory Everson Fitness 5000BS Bilateral Balance Stepper $96.44 Cory Everson Bilateral Balance Stepper This great item provides adjustable resistance that helps you get in shape faster. Includes detachable cords with handles a floor mat and a 6function onboard computer that measures time calories strides per minute total strides and a scan function. Some assembly required.

InStride Pro Electronic Stepper $59.54 For a great cardiovascular workout when you are limited on space Stamina s InStride Pro Electronic Stepper is the solution. The InStride Pro Electronic Stepper weighs just 20 pounds and has a footprint of only 12in wide x 16in long so you can use your Stepper anywhere while you are watching television while on the phone in your sunroom outside or even at work. The Stamina InStride Pro Electronic Stepper is even small enough to toss into a workout bag and take along. Resistance is provided by two hydraulic cylinders for smooth steps that work your calves thighs and buttocks as well as your core while the aerobic aspect of the stepper helps you burn calories and fat. Two rubber resistance tubes connect to the stepper to add an upper body workout to your cardio routine. Detach the tubes from the InStride Stepper to tone and sculpt your legs arms chest and back. The battery-operated multifunctional fitness monitor times each workout and counts the number of steps so you stay motivated and on track to reach your f

Avari Free Stride Stepper Fitness Machine $385.48 The Avari Free Stride Stepper gives you an effective cardiovascular workout to help you tone up and lose weight. The adjustable stepping action tones and strengthens the calves, buttocks, lower abdominals, hips, and thighs.Brand: AvariStride Stepper Fitness MachineTwo (2) adjustable resistance hydraulic cylinders provide a smooth stepping motionStay motivated as the electronic monitor tracks your workoutCompact design to fit in small workout areasAdjustable dual shock resistanceMulti-function monitor displays strides per minute, stride count, time, calories and scans to track all readoutsPadded handlebars for comfortable gripEasy to move out of the way when not in useWide, textured foot pedalsSturdy steel frameFloor protectors safeguard your workout area and prevent skiddingDimensions: 55 inches high x 20 inches wide x 31 inches longModel: A400-010

Mabis Mini Stepper Exerciser $66.37 Mini Stepper Exerciser*Includes instructions and two AA batteries.*No assembly required*Weight capacity: 250 lbs. *Compact design is great for the home, office or travel.*Features a unique adjustable resistance system for low impact exercise.*Dual-hydraulic cylinders work independently, replicating stair climbing.*Constructed of heavy gauge steel with high-impact plastic footrests.*Non-skid base helps prevent unit from slipping.*Built-in digital computer calculates elapsed time and number of steps.

Sunny Health Fitness Climbing Stepper Exercise Machine $212.31 Brand: Sunny Health FitnessClimbing Stepper Exercise MachineBasic training for indoor mountain climbingGreat low-impact, calorie burning, cardiovascular workoutTones the calves, buttocks, thighs, and hipsDisplay features calories, scan, timer and countFolds for easy storageTwo adjustable resistance cylinders provide a smooth stepping motion Materials: Steel, plasticDimensions: 54.5 inches high x 17.6 inches wide x 26 inches deepModel: SF-1115Assembly Required

CAP Barbell HHBTN001 Tone Fitness Aerobic Stepper $34.39 Aerobic stepper. Workout chart included. Strengthen chest and back with adjustable position pushups. Secure nonslip surface for your workout routine. Step up to a total body workout at home. Target gluts and hamstrings with alternating lunges. Nonskid feet provide stability and protect floors. Ideal tool for to help boost your workout routine and lose weight. Adjustable at two height levels: 4 and 6 . For home use only. Not intended for commercial use. Dimensions: 3.94 H x 11 W x 26.77 D.

Stamina Instride Pro Stepper $71.99 For a great cardiovascular workout when you are limited on space, Stamina's InStride Pro Stepper is the solution. The InStride Pro Electronic Stepper weighs just 20 pounds and has a footprint of only 12" wide x 16" long, so you can use your Stepper anywhere: while you are watching television, while on the phone, in your sunroom, outside, or even at work. The Stamina InStride Pro Stepper is even small enough to toss into a workout bag and take along. Resistance is provided by two hydraulic cylinders for smooth steps that work your calves, thighs, and buttocks as well as your core, while the aerobic aspect of the stepper helps you burn calories and fat. Two rubber resistance tubes connect to the stepper to add an upper body workout to your cardio routine. Detach the tubes from the InStride Stepper to tone and sculpt your legs, arms, chest, and back. The battery-operated multifunctional fitness monitor times each workout and counts the number of steps, so you stay motivated and on track to reach your fitness goals. FEATURES Two removable toning bands, one light resistance and one medium resistance, with easy-grip foam handles add an upper body workout to your step routine Remove the toning bands to use alone for total body strength training Compact design lets you work out anywhere and stores away in small spaces Two hydraulic cylinders provide a smooth stepping motion Battery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burned Sturdy steel construction Wide, textured steps keep feet secure during your workout Skid resistant rubber floor protectors also prevent skidding Assembled size: 16.25"(41.3cm) long x 12.125"(30.8cm) wide by 12.25"(31.1cm) tall Weight: 20 pounds (9.07 kg) Diet & Fitness , Exercise Equipment , Elliptical Machines & Steppers , Steppers

Stamina Spacemate Folding Stepper $107.99 Stamina's SpaceMate Folding Stepper not only gives a great lowimpact, calorie burning, cardiovascular workout, but tones the calves, buttocks, thighs, andhips, too. The SpaceMate Folding Stepper gives a workout comparable to the larger more expensive stepper workouts, yet with the pull of a pinthe SpaceMate Folding Stepper folds and rolls for easy storage and portability. FEATURES Independent design stepping action. Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion. Foam covered handlebars for comfortable gripping. Battery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned. Folds to store away in the closet or under the bed. Rolls for easy portability. Skid resistant rubber floor protectors also prevent skidding. Slide resistance pedals for added comfort and stability. Heavy-duty steel frame construction. Assembles in less than 10 minutes. Attractive pewter-colored frame Assembled size: 30.25"(77cm) long x 16.25"(41cm) wide x 54.50"(138cm) tall. Folded size: 38.5"(98cm) long x 16.25"(41cm) wide x 9.50"(24cm) tall. Diet & Fitness , Exercise Equipment , Elliptical Machines & Steppers , Steppers

Mini Stepper with Resistance Bands $98 Get great exercise on this mini stepper with resistance bandsFitness device gives you low-impact aerobic workoutExercise device features adjustable resistanceExercise bands add an upper body work outLCD computer function: scan, time, count, total count, caloriesMaximum weight limit: 220 pounds16.50 inches wide x 8 inches high x 12.25 inches long

Stamina 400048 InStride Pro Stepper $73.71 For a great cardiovascular workout when you are limited on space Stamina s InStride Pro Electronic Stepper is the solution. The InStride Pro Electronic Stepper weighs just 20 pounds and has a footprint of only 12in wide x 16in long so you can use your Stepper anywhere while you are watching television while on the phone in your sunroom outside or even at work. The Stamina InStride Pro Electronic Stepper is even small enough to toss into a workout bag and take along. Resistance is provided by two hydraulic cylinders for smooth steps that work your calves thighs and buttocks as well as your core while the aerobic aspect of the stepper helps you burn calories and fat. Two rubber resistance tubes connect to the stepper to add an upper body workout to your cardio routine. Detach the tubes from the InStride Stepper to tone and sculpt your legs arms chest and back. The batteryoperated multifunctional fitness monitor times each workout and counts the number of steps so you stay motivated and on track to reach your fitness goals.

SpaceMate Folding Stepper $268.07 Enhance your physical fitness with a SpaceMate folding stepperAb trainer gives you a great low-impact, calorie-burning, cardiovascular workoutHome gym machine helps tone the calves, buttocks, thighs, and hipsSpaceMate Folding Stepper gives a workout comparable to the larger more expensive stepper workoutsFolds and rolls for easy storage and portabilityIndependent design stepping actionTwo adjustable-resistance hydraulic cylinders provide a smooth stepping motionFoam covered handlebars for comfortable grippingBattery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time and calories burnedFolds to store away in the closet or under the bedRolls for easy portabilitySlide resistance pedals for added comfort and stabilityHeavy-duty steel frame constructionAssembles in less than 10 minutesAttractive pewter-colored frame

Avari Free Stride Stepper $149.39 Adjustable dual shock resistance Multi-function monitor displays strides per minute, stride count, time, calories and scans to track all readouts Padded handlebars for comfortable grip The Avari® Free Stride Stepper gives you an effective cardiovascular workout to help you tone up and lose weight.The adjustable stepping action tones and strengthens the calves, buttocks, lower abdominals, hips, and thighs. Two adjustable resistance hydraulic cylinders provide a smooth stepping motion. The foam covered handlebars give a firm,comfortable grip. You’ll stay motivated as the electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned. Textured pedals keep your feet stable for a safe, comfortable workout of any length. Heavy-duty steel frame construction. Assembled size: 31” long x 20” wide x 55” high Assembled weight: 33 lbs. Maximum userweight: 250 lbs. Diet & Fitness , Exercise Equipment , Elliptical Machines & Steppers , Stepper Machines

Stamina InStride Pro Electronic Stepper $164.17 Get the workout you want with an InStride Pro Electronic Stepper from StaminaFitness gear gives a great cardiovascular workout when you are limited on spaceInStride Pro Electronic Stepper weights just 20 pounds and has a footprint of only 12 inches wide x 16 inches long, so you can use your Stepper anywhereStamina InStride Pro Electronic Stepper is even small enough to toss into a workout bag and take alongResistance is provided by two hydraulic cylinders for smooth steps that work your calves, thighs, and buttocks as well as your core, while the aerobic aspect of the stepper helps you burn calories and fatTwo rubber resistance tubes connect to the stepper to add an upper body workout to your cardio routineDetach the tubes from the InStride Stepper to tone and sculpt your legs, arms, chest, and backBattery-operated multifunctional fitness monitor times each workout and counts the number of steps, so you stay motivated and on track to reach your fitness goalsTwo removable toning bands, one light resistance and one medium resistance, with easy-grip foam handles add an upper body workout to your step routineRemove the toning bands to use alone for total body strength trainingCompact design lets you work out anywhere and stores away in small spacesTwo hydraulic cylinders provide a smooth stepping motionBattery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burnedSturdy steel constructionWide, textured steps keep feet secure during your workoutSkid resistant rubber floor protectors also prevent skidding

Twist Stepper Workout Machine $127.07 Get a great workout without putting pressure on your joints with this Twist Stepper from Sunny Health Fitness. This workout machine has an adjustable stepping height and twist action to tone your buttocks and thighs.Home gym machine moves up and down with side to side action Exercise machine lets you work for deep muscles without putting extreme pressure on bones and jointsTwist action helps to tone buttocks and thighsAdjustable stepping heightHeavy duty sturdy steel constructionExercise bands add an upper-body workoutOversized slip-resistant footplatesLCD computer functions for total count, time, calories, scan, countDimensions: 19 inches wide x 17 inches high x 8 inches deep

Sunny 012S Minni Stepper with Bands $78.8 Get great exercise on this mini stepper with resistance bands. Fitness device gives you lowimpact aerobic workout. Exercise device features adjustable resistance. Exercise bands add an upper body work out. LCD computer function: scan time count total count calories. Dimension: 16.50 W x 8 H x 12.25 L.

The High Step Fitness Stepper Training Program $68.99 Non-Slip Surface On Platform That Supports Up To 200 lbs. Actual Size: 16 in. square x 14 in. H. Adjusts Height From 4 in. � 14 in. HIncludes 53 min. All-Step Video/DVD Featuring The Premiere Step Aerobic. Instructor Cathe Friedrich.

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