Stair Stepper Exercise

If you're ready to start losing weight and to get in better shape, you may be in the market for some home gym equipment. The idea of having your own equipment where you can use it at your own convenience and without having to worry about a long line or about people in the gym judging you for how out of shape you are can be very appealing, and many have found that the right gym equipment can really get them back into a good routine of physical fitness. But before you grab the credit cards and run down to the local sporting goods store, you should give some consideration to the following pointers in order to get the most out of your home gym.

For one thing, it pays to be honest about how good of shape you are in right now and if you have any physical limitations. If you're very overweight then some advanced equipment such as an elliptical machine or stair stepper might be a little ambitious. A better piece of home gym equipment to start with might be a treadmill or recumbent bike. These machines are a bit less challenging and usually easier for those just starting out. Getting overwhelmed with home gym equipment that's too difficult for you to use or that's too advanced for your current level of fitness is just going to get you discouraged and keep you from using it altogether.

You should also ask yourself where you're going to store your home gym equipment. If you're thinking of adding pieces to the bedroom, how much room do you realistically have? If you keep it in the garage, will that make it inaccessible? Will it be too cold during some months or to hot during other months so that you decide not to use it? If you can, it's always recommended that you clean out a specific area of the living space for your home gym equipment. If you don't need to drag it out or fight your way around some things then it can be much easier to use and you'll be more likely to stick with your routine.

If you are unsure if you will really stick with a home exercise routing perhaps purchasing some used exercise equipment would be a good first step. After you have developed a good routing that has lasted for several months then you may want to invest in some of the newer and better equipment. There are many good buys available from people that had great expectations, but they were unable to stick with it for one reason or another.

Be sure to add some resistance pieces to your set of home gym equipment. By lifting weights and adding muscle tone you will burn calories more efficiently and will lose weight faster as well. This doesn't mean straining yourself or overdoing it. Just lifting a little bit of weight on a regular basis can yield great benefits, so even some hand weights can be part of your home gym equipment and can be easily stored in any closet or under the bed.

Of course your home gym equipment won't do any good if you don't use it. Make it part of your regular schedule and stick to it, and you'll get results in no time.

David Cowley has created numerous articles on Home Exercise Equipment. He has also created a Web Site dedicated to Home Exercise Equipment. Visit Home Exercise Equipment.

Exercise Stepper - by Mabis DMI Healthcare $107 Take a step towards a healthier you. This mini stepper exerciser is ideal for toning the waist, calves, hips and thighs while raising your heart rate and helping you to increase your cardiovascular fitness. Features a unique adjustable tension pulley system that makes the stepping action smoother for low impact exercise. The dual hydraulic cylinders work independently to replicate stair climbing. The built in digital computer makes it easy to track your progress by calculating elapsed time and number of steps you have taken. The non-skid feet prevent this exercise stepper from slipping, ensuring your safety. This exercise equipment has been constructed of heavy-gauge steel and the footrests are high-impact plastic composite. Two AA batteries are included. Type: Storage Accessories Color: Silver

Mabis Mini Stepper Exerciser $66.37 Mini Stepper Exerciser*Includes instructions and two AA batteries.*No assembly required*Weight capacity: 250 lbs. *Compact design is great for the home, office or travel.*Features a unique adjustable resistance system for low impact exercise.*Dual-hydraulic cylinders work independently, replicating stair climbing.*Constructed of heavy gauge steel with high-impact plastic footrests.*Non-skid base helps prevent unit from slipping.*Built-in digital computer calculates elapsed time and number of steps.

Mabis Healthcare Mini Stepper Exerciser $89.99 Ideal for toning the waist, calves, hips and thighs while burning calories. FEATURES: Compact design is great for the home, office or travel Features a unique adjustable resistance system for low impact exercise Dual-hydraulic cylinders work independently, replicating stair climbing Constructed of heavy gauge steel with high-impact plastic footrests Non-skid base helps prevent unit from slipping Built-in digital computer calculates elapsed time and number of steps SPECIFICATIONS: Includes instructions and two AA batteries No assembly required Weight capacity: 250 lbs Diet & Fitness , Exercise Equipment , Elliptical Machines & Steppers , Steppers

Minibike Home Training Exercise Stepper Machine $54.9 This exercise stepper machine is a great space-saving spin-off of large exercise bikes and perfect for exercising in your living room, or anywhere space is at a premium. The bike can be used while sitting on the sofa for example, great for working out while watching your favourite TV programs. The Minibike exercises the same muscle groups as standard exercise bikes making it perfect for toning and endurance training; you can even use it on a table to exercise your arms. The design also makes a great way for the elderly to keep fit from the comfort of their home and the integrated training computer gives a constant update on your workout.

Mini Stair Stepper with Digital Display - by Wagan $83.96 Just 15 minutes a day on the Mini-Stepper will help you to reach a healthier level of blood sugar and blood pressure. A digital display tracks your cumulative workout time speed step count and calories burned. Occupies less than 1 ft x 1.5 ft of space on any floor. Provides as strong and effective of a workout as the full size alternative. Easy assembly. Type: Caddies Color: Blue

Sunny Health Fitness Climbing Stepper Exercise Machine $212.31 Brand: Sunny Health FitnessClimbing Stepper Exercise MachineBasic training for indoor mountain climbingGreat low-impact, calorie burning, cardiovascular workoutTones the calves, buttocks, thighs, and hipsDisplay features calories, scan, timer and countFolds for easy storageTwo adjustable resistance cylinders provide a smooth stepping motion Materials: Steel, plasticDimensions: 54.5 inches high x 17.6 inches wide x 26 inches deepModel: SF-1115Assembly Required

Mini Stepper with Resistance Bands $98 Get great exercise on this mini stepper with resistance bandsFitness device gives you low-impact aerobic workoutExercise device features adjustable resistanceExercise bands add an upper body work outLCD computer function: scan, time, count, total count, caloriesMaximum weight limit: 220 pounds16.50 inches wide x 8 inches high x 12.25 inches long

Stamina Instride Pro Stepper $71.99 For a great cardiovascular workout when you are limited on space, Stamina's InStride Pro Stepper is the solution. The InStride Pro Electronic Stepper weighs just 20 pounds and has a footprint of only 12" wide x 16" long, so you can use your Stepper anywhere: while you are watching television, while on the phone, in your sunroom, outside, or even at work. The Stamina InStride Pro Stepper is even small enough to toss into a workout bag and take along. Resistance is provided by two hydraulic cylinders for smooth steps that work your calves, thighs, and buttocks as well as your core, while the aerobic aspect of the stepper helps you burn calories and fat. Two rubber resistance tubes connect to the stepper to add an upper body workout to your cardio routine. Detach the tubes from the InStride Stepper to tone and sculpt your legs, arms, chest, and back. The battery-operated multifunctional fitness monitor times each workout and counts the number of steps, so you stay motivated and on track to reach your fitness goals. FEATURES Two removable toning bands, one light resistance and one medium resistance, with easy-grip foam handles add an upper body workout to your step routine Remove the toning bands to use alone for total body strength training Compact design lets you work out anywhere and stores away in small spaces Two hydraulic cylinders provide a smooth stepping motion Battery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burned Sturdy steel construction Wide, textured steps keep feet secure during your workout Skid resistant rubber floor protectors also prevent skidding Assembled size: 16.25"(41.3cm) long x 12.125"(30.8cm) wide by 12.25"(31.1cm) tall Weight: 20 pounds (9.07 kg) Diet & Fitness , Exercise Equipment , Elliptical Machines & Steppers , Steppers

Stamina Spacemate Folding Stepper $107.99 Stamina's SpaceMate Folding Stepper not only gives a great lowimpact, calorie burning, cardiovascular workout, but tones the calves, buttocks, thighs, andhips, too. The SpaceMate Folding Stepper gives a workout comparable to the larger more expensive stepper workouts, yet with the pull of a pinthe SpaceMate Folding Stepper folds and rolls for easy storage and portability. FEATURES Independent design stepping action. Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion. Foam covered handlebars for comfortable gripping. Battery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned. Folds to store away in the closet or under the bed. Rolls for easy portability. Skid resistant rubber floor protectors also prevent skidding. Slide resistance pedals for added comfort and stability. Heavy-duty steel frame construction. Assembles in less than 10 minutes. Attractive pewter-colored frame Assembled size: 30.25"(77cm) long x 16.25"(41cm) wide x 54.50"(138cm) tall. Folded size: 38.5"(98cm) long x 16.25"(41cm) wide x 9.50"(24cm) tall. Diet & Fitness , Exercise Equipment , Elliptical Machines & Steppers , Steppers

DuroMed 66020050000 Mini Stepper Exerciser $78.82 Compact sturdy stepper ideal for toning the waist hips calves and thigh Unique adjustable tension pulley system makes stepping action smoother Perfect for low impact exercise The dual hydraulic cylinders work independently Constructed of heavy gauge steel

Avari Free Stride Stepper $149.39 Adjustable dual shock resistance Multi-function monitor displays strides per minute, stride count, time, calories and scans to track all readouts Padded handlebars for comfortable grip The Avari® Free Stride Stepper gives you an effective cardiovascular workout to help you tone up and lose weight.The adjustable stepping action tones and strengthens the calves, buttocks, lower abdominals, hips, and thighs. Two adjustable resistance hydraulic cylinders provide a smooth stepping motion. The foam covered handlebars give a firm,comfortable grip. You’ll stay motivated as the electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned. Textured pedals keep your feet stable for a safe, comfortable workout of any length. Heavy-duty steel frame construction. Assembled size: 31” long x 20” wide x 55” high Assembled weight: 33 lbs. Maximum userweight: 250 lbs. Diet & Fitness , Exercise Equipment , Elliptical Machines & Steppers , Stepper Machines

Sunny 012S Minni Stepper with Bands $78.8 Get great exercise on this mini stepper with resistance bands. Fitness device gives you lowimpact aerobic workout. Exercise device features adjustable resistance. Exercise bands add an upper body work out. LCD computer function: scan time count total count calories. Dimension: 16.50 W x 8 H x 12.25 L.

Twist Stepper Workout Machine $127.07 Get a great workout without putting pressure on your joints with this Twist Stepper from Sunny Health Fitness. This workout machine has an adjustable stepping height and twist action to tone your buttocks and thighs.Home gym machine moves up and down with side to side action Exercise machine lets you work for deep muscles without putting extreme pressure on bones and jointsTwist action helps to tone buttocks and thighsAdjustable stepping heightHeavy duty sturdy steel constructionExercise bands add an upper-body workoutOversized slip-resistant footplatesLCD computer functions for total count, time, calories, scan, countDimensions: 19 inches wide x 17 inches high x 8 inches deep

Medium Side Stepper Exercise Resistance Tubing $16.67 Develop muscular strength, agility, balance, and endurance. Tones and conditions all the muscles of the lower body. Incorporate forward, backward, side-to-side, and diagonal moves.Develop muscular strength, agility, balance and enduranceTones and conditions muscles in lower bodyAdjustable ankle straps

Heavy Side Stepper Exercise Resistance Tubing $16.67 Develop muscular strength, agility, balance, and endurance. Tones and conditions all the muscles of the lower body. Incorporate forward, backward, side-to-side, and diagonal moves.Develop muscular strength, agility, balance and enduranceTones and conditions muscles in lower bodyAdjustable ankle straps

X-Heavy Side Stepper Exercise Resistance Tubing $16.67 Develop muscular strength, agility, balance, and endurance. Tones and conditions all the muscles of the lower body. Incorporate forward, backward, side-to-side, and diagonal moves.Develop muscular strength, agility, balance and enduranceTones and conditions muscles in lower bodyAdjustable ankle straps

J Fit 203073HVY Side Stepper Heavy $25.35 Side stepper develops muscular strength agility balance and endurance. Tones and conditions all the muscles of the lower body. Incorporate forward backward sidetoside and diagonal moves. Heavy side stepper exercise resistance tubing. Develop muscular strength agility balance and endurance. Tones and conditions muscles in lower body. Adjustable ankle straps. Dimensions: 9 H x 6 W x 2 D.

J Fit 203073XHY Side Stepper XHeavy $25.35 Side stepper develops muscular strength agility balance and endurance. Tones and conditions all the muscles of the lower body. Incorporate forward backward sidetoside and diagonal moves. XHeavy side stepper exercise resistance tubing. Develop muscular strength agility balance and endurance. Tones and conditions muscles in lower body. Adjustable ankle straps. Dimensions: 9 H x 6 W x 2 D.

Side Stepper $9.49 Side Stepper

Sunny NO. 045 Twist Stepper Workout Machine $65.81 Have a great workout on this Twist Stepper Home gym machine moves up and down with side to side action Exercise machine lets you work for deep muscles without putting extreme pressure on bones and joints Twist action helps to tone buttocks and thighs Adjustable stepping height Heavy duty sturdy steel construction Exercise bands add an upperbody workout Oversized slipresistant footplates LCD computer function: total count time calories scan count 19 inches wide x 17 inches high x 8 inches deep

Sport Play 902957 Stepper Bike Station $4234.82 SportsPlay Equipment is known for fun equipment of exceptional safety and durability. Since 1996 SportsPlay has been focused on maintaining the best value on the playground and in the neighborhood. We offer an unparalleled diversity in our product line ranging from classic and modern play equipment to a full sports line and a new offering of thermoplastic site amenities. We re sure to have what you need for your play environment. . The NShape Stepper Bike Station offers two activities on a single machine. One can begin with the seated bike station facing the center post. Grip the support and begin pedaling. Alternatively one can stand on the stepper side by placing feet on the supports and stepping side to side. The exercise station works leg and hip muscle groups. Comes completely assembled ready for installation in your outdoor park and fitness area designed for adults. Ages: 13 years and older. Focus: Lower Body.

Hot Stepper $6 Hot Stepper - Dollar Man

Swing Stepper - Home training fitness twister $54.9 A simple and effective way to work out in the comfort of your own home! A great addition to your daily workout routine or a great way to start a new fitness program! Equipped with training computers to help and monitor your workout. With this fitness set you can maintain your fitness or take it to the next level in the comfort of your home with help from proven exercises. The stepper is equipped with a range of difficulty levels and comes with a training computer which allows you to set up an effective training plan. Thanks to the resistance training bands included in this package, you won't just strengthen your legs, back, and buttocks, but also your arm and chest area. The Mini Stepper utilizes more than just up and down movement - you'll also twist right and left, enhancing your hips and lower back area. The exercise is similar to Nordic walking. Both items can be easily stored in a cupboard or under the bed. Suitable for people weighing up to 100kg.

J Fit 203073Medium Medium Side Stepper Exercise Resistance Tubing $26.65 Develop muscular strength agility balance and endurance. Tones and conditions all the muscles of the lower body. Incorporate forward backward sidetoside and diagonal moves.Develop musclar strength agility balance and enduranceTones and conditions muscles in lower bodyAdjustable ankle straps

Stepper Eyewear Stepper 103 $167.85 Stepper Eyewear Stepper 103 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Blue, Rose/Pink. The style is Oval and the frame material is Plastic. Stepper Eyewear UL 103 Combinations. These frames accept prescription lenses.

Stepper Eyewear Stepper 159 $179.85 Stepper Eyewear Stepper 159 Eyeglasses for Men are available at BestBuyEyeglasses.com in the following colors: Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 159 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 9003 $194.85 Stepper Eyewear Stepper 9003 Eyeglasses for Men are available at BestBuyEyeglasses.com in the following colors: Brown, Gray/Gunmetal. The style is Rectangle and the frame material is Metal. Stepper Eyewear STS 9003 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 3094 $194.85 Stepper Eyewear Stepper 3094 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Red. The style is Rectangle and the frame material is Titanium. Stepper Eyewear SI 3094 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 82 $179.85 Stepper Eyewear Stepper 82 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple, Red. The style is Oval and the frame material is Plastic. Stepper Eyewear SI 82 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 70201 $149.85 Stepper Eyewear Stepper 70201 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown, Rose/Pink. The style is Rectangle and the frame material is Metal. Stepper Eyewear TR 70201 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 226 $179.85 Stepper Eyewear Stepper 226 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Red. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 226 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 251 $179.85 Stepper Eyewear Stepper 251 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Black, Brown. The style is Rectangle and the frame material is Plastic. Stepper Eyewear SI 251 Plastic. These frames accept prescription lenses.

Stepper Eyewear Stepper 3041 $194.85 Stepper Eyewear Stepper 3041 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Brown, Purple. The style is Rectangle and the frame material is Titanium. Stepper Eyewear SI 3041 Rimless. These frames accept prescription lenses.

Stepper Eyewear Stepper 3068 $194.85 Stepper Eyewear Stepper 3068 Eyeglasses for Women are available at BestBuyEyeglasses.com in the following colors: Silver. The style is Oval and the frame material is Titanium. Stepper Eyewear SI 3068 Metal. These frames accept prescription lenses.

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