Shin Guard
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![]() TAG TLG 211 Adult Pro Black Catchers Shin Guard US $70.00
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![]() RAWLINGS ADULT BATTERS SHIN GUARD US $19.99
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![]() RAWLINGS YOUTH BATTERS SHIN GUARD US $16.99
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![]() Kids Soccer cleats and Shin guard set US $12.00
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Whether you are a power punchers or an all star wrestler, you are going to come up against fighters who insist on leading in with kicks. Most kickers in MMA with the exception of fighters like Cung Le have one of two intentions when they kick. First is the intention of kicking your head to knock you out and the second is to weaken your legs which will make you slow and easy to knock down. The knock out kicks is fairly intuitive and easy to block so we will focus this article on the second type of kicking which is to take out the legs.
Learning This Can Save Your Career
It is frankly amazing to see even well rated fighters who appear untrained in how to deflect these blows, specifically from low kicks to the thigh and knee. No matter how hard you train or workout in the gym, if you received a well placed blow to the knee you could be out of fighting for several weeks if not months or even worse have career ending permanent damage to you knee. So, it is imperative that you learn how to take on the fighter that knows how to kick. Following are some tips for your to try out in your next sparring session that will likely take your opponent by surprise and more importantly save your career.
The 90° Rule
Again these are defenses specifically against lower body MMA style kicks. First, you do need to avoid connecting a shin on shin as this could easily result in the shattering of your bone and doing serious damage. Instead the first most basic defense you can try is instead of taking the blow to the side of your thigh as you will most often see in UFC competitions try turning your leg outwards to absorb the blow with the front of your thigh at a 90 degree angle with your attackers shin. You ought to find this much easier to absorb and less painful than the way you normally practice.
Blocking with Ankles
Secondly, you can try to catch your opponents strike with the front of your ankle - the center point of the curve from your lower leg to foot. This is an extremely hard bone. The trick is to raise your leg and push out and forward as you connect, breaking the power of the incoming kick, causing a great deal of pain to your opponent and throwing them off balance leaving them open to your follow through attack.
Blocking with Knees
The third and possibly easiest move to add to your arsenal is to make your attacker strike you on the front ball of the knee with his shin. To do this of course you must left and bend your leg to avoid breakage. But your opponent's shin connecting with your extremely hard knee will if not break his leg at least put them in such excruciating pain, that they will not want to strike you again. This not only will throw them off guard and injure them but throw off their strategy and confidence helping you to gain the advantage and claim victory. But please practice these moves with care to avoid injuring yourself as well.
Not Easy, But Effective
Now it is important that you understand what we are saying here is that these are way to take on the leg kick, they are not easy. These 3 tactics MUST be practiced before you even think about using them in the ring. If use incorrectly you will end up hurting yourself even worse then if you had just taken on the kick. So, in your next MMA training try these three tactics out and see which one you feel is most comfortable and start working to add that to your bag of tricks.
Tony Mills is the Head of The MMA Zone's Content Distribution Department.
If you enjoyed reading this article and would like to read more about it or find out about American Fighter Gear please click on the link provided.
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Race Knee/Shin Guard $61.99 661 Race Knee/Shin Guard The Race knee/shin uses a unique x-fit design that helps keep the guard in place without bunching behind the knee. The top of the vented neoprene liner is built to be as slim as possible to prevent catching on the shorts. The hard caps have vent holes and the EVA foam is vented to create a tough, yet ventilated knee/shin guard. Built in vented knee sock keeps guard in position High impact vented plastics Double lower & upper straps keep guard in place through the worst get offs Thicker ventilated closed cell foam padding |
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Muay Thai Sparring Shin Guard W/Instep $59.95 Muay Thai Sparring Shin Guard W/Instep |
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Youth Gravity Knee/Shin Guard $13.99 MSR Racing Youth Gravity Knee/Shin Guard Made of injection molded, high impact plastic with protective molded biofoam Hook and loop strap provides a stable and secure fit |
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Youth Enforcer Knee/Shin Guard $12.95 Youth Enforcer Knee/Shin Guard High-impact plastic shell for maximum protection Two-piece pivoting design conforms to rider movement Ventilated foam padded backing with abrasion resistant binding Dual elastic adjustment straps with hook and loop closures for a secure fit |
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Standard Knee/Shin Guards $8.99 O'Neal Racing Standard Knee/Shin Guards Injection molded custom plastic with a separate injection molded cap and shin guard Adjustable elastic straps |
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Easton Batters Shin Protector $24.99 Easton Batters Shin Protector. Easton's Batter's Shin Protector will let you get up to the plate with confidence, this Ergonomically designed shin guard fits comfortably and securely. |
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Plastic Youth Football Soccer Shin Guard Protector $7.99 Description:In the heat of the soccer game, having a pair of good Soccer Shin Guard is very importantThey have been made compulsory for most school, club and professional teams in order to reduce injuries.This plastic Youth Shin Guard is strong but light weight and durableThe hard-shell front plates provide maximum protection, single-strap designSoft EVA cushioning backing material of the Shin Pad offers comfort and durabilitySize: about 18*11*2cm (only suitable for the youth, not for adult)Weight: 100gPackage included:One pair of Football Shin Guard |
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Bad Boy Black Leather Shin Guard $55.95 Get form-fitting comfort and protection with these leather shin guards from Bad Boy! |
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SC05 Knee/Shin Guards $44.99 EVS SC05 Knee/Shin Guards Tired of all the regular plain vanilla knee-shin-guards out there? Then here's the solution you've been waiting for: the EVS SC05 is a knee shin guard that breaks with tradition, and offers the absolutely ideal fit: soft on your skin, but hard on the outside, it offers hard-core protection without interfering with the knee motion Designed to stay in place, built to protect Hard plastic shin and molded knee cup Dual layered neoprene for comfort Sold in pairs |
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Classic Equine Shin Guards $57.95 When you need additional protection, try the Classic Equine Shin Guards. The innovative design results in a shin guard that is lightweight, comfortable, and provides great protection. Made with a liner that is soft, cool, and comfortable against your skin. A flexible, hard outer shell provides great protection for both your knees and shins. |
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Youth Football Soccer Shin Plastic Guard Protector Medium $8.99 Description:In the heat of the soccer game, having a pair of good Soccer Shin Guard is very importantThey have been made compulsory for most school, club and professional teams in order to reduce injuries.This plastic Youth Shin Guard is strong but light weight and durable.The hard-shell front plates provide maximum protection, single-strap design.Soft EVA cushioning backing material of the Shin Pad offers comfort and durability.Size: about 21.6(L) x 12(W) x 4(H)cm (only suitable for the youth, not for adult)Weight: 85gPackage included:1 x pair of Football Shin Guard |
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Ultralight Shin Guard-Youth, Pair: SP $11.12 Ultralight shin and ankle pad... Foam pad with 4 removable plastic inserts... Foam padded instep and ankle protector... Elastic calf strap with Velcro® closure and stirrup bottom. |
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Ultralight Shin Guard-Adult, Pair: SP $11.12 Ultralight shin and ankle pad... Foam pad with 4 removable plastic inserts... Foam padded instep and ankle protector... Elastic calf strap with Velcro® closure and stirrup bottom. |
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SC03 Pastrana Knee/Shin Guards $53.99 EVS SC03 Pastrana Knee/Shin Guards Built-in polyethylene shin guard Ultra strong molded knee cup for total wreck protection Two layers of neoprene for a comfortable, non-slip fit Sold in pairs |
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EvoShield Shin / Foot Guard - Baseball On Field Accessory $49.99 EvoShield has engineered this product based on the feedback from professional baseball players and trainers. EvoShields are ripped out of the foil pack, placed onto your shin/foot, worn for minutes, and the shin/foot EvoShield is permanently formed allowing you to run bases with comfort and stability. EvoShield How it works. Color Black One Size.Baseball On Field Accessory - Baseball On Field Accessory |
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EvoShield Shin / Foot Guard - Baseball Bat Accessory $49.99 EvoShield has engineered this product based on the feedback from professional baseball players and trainers. EvoShields are ripped out of the foil pack, placed onto your shin/foot, worn for minutes, and the shin/foot EvoShield is permanently formed allowing you to run bases with comfort and stability. EvoShield How it works. Color Black One Size.Baseball Bat Accessory - Baseball Bat Accessory |
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Shin $21.99 Shin - T-Shirt |
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Louisville Slugger TPS Valkyrie VSG Fastpitch Adult Shin Guard $149.99 Louisville Slugger TPS Valkyrie VSG Fastpitch Adult Shin Guard. TPS Valkyrie Shin Guards - Tradition style pro design, lightweight foam construction for maximum player mobility, removable padding for extra comfort for knee and shin, extended padding off center knee cap reduces contact between straps and leg, high impact resistant plastic - Adult 16" |
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Adidas Predator Club Black Adult Shin Guard - Large. $9.99 These black Predator club shin guards from Adidas in large help improve your game. Acting as a light and flexible shield without slipping, there is no performance interference.Single ankle strap.Adjustable guard width and ankle protection.Soft and durable cushioning backing material.Made from 100% polypropylene and injection moulded.EAN/MPN/UPC/ISBN: 4051932452500. |
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Youth SC05 Knee/Shin Guards $35.99 EVS Youth SC05 Knee/Shin Guards Tired of all the regular, plain vanilla knee/shin guards out there? Then here's the solution you've been waiting for: the EVS SC05 is a knee/shin guard that breaks with tradition and offers the absolutely ideal fit. Soft on your skin, but hard on the outside and offers hard-core protection without interfering with the knee motion. Features: Designed to stay in place, built to protect Hard plastic shin and molded knee cup Dual layered neoprene for comfort Endorsed by Gary Bailey and worn by Nate Adams Sold in pairs |
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5450 Knee/Shin Guards $60 Troy Lee Designs KGL Knee/Shin Guards Integrated Lycra? low-compression zones in a strapless, tapered elastic sleeve with no-slip internal grip zones. Constructed with rugged woven Aramid material to resist abrasion. Features: Shock Doctor technology X-FIT? integrates a wraparound supporter on elastic mesh sleeve for unparalleled comfort and fit with out bulky straps Strata foam articulates with complex body zones while providing impact protection Vent-trak moves air through flexible channels over skin surface to cool the athlete Mesh construction provides airflow and lightweight design Internal knee cap provides high-impact protection with a close, comfortable fit Shin Guard extends protection from the internal high-impact knee cap for enhanced low profile protection |
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Youth Titan Knee/Shin Guards $24.95 Fox Racing Youth Titan Knee/Shin Guards Offering zero restrictions and ultimate comfort, the Titan Race Knee Guard benefits from Titan series evolution for 2010. Now incorporating a Posi-Lock clip system, these guards bring you vented, leg-specific performance with full knee and shin coverage. Design & Function Plastic knee and shin coverage One-time adjust posi-lock strap system Soft vented bio-foam chassis = Keeps you cool and comfortable Elastic straps with velcro adjustment |
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UFC Leather Shin/Instep Guards from Century $78.17 This UFC® shin/instep will guard will help your shins from low blows! Two hook/loop straps secure the guard around the legs while the foot slips through an elastic strap to secure the instep. Imported. |
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Autographed Josh Thole Photo - Adjusting Shin Guard In Dugout Horizontal 8x10 $49.99 Autographed Josh Thole Photo - Adjusting Shin Guard In Dugout Horizontal 8x10 Drafted by the Mets in 2005 Josh Thole quickly established himself as a singles hitter in the minors. After being called up the majors in the 2010 season Josh picked up where he left off in the minors hitting .300 in his first 2 months. Josh Thole has hand signed this photo which comes will a Steiner Sports certificate of authenticity. |
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EvoShield Shin / Foot Guard - Softball Bat amp& Hitting Accessories $49.99 EvoShield has engineered this product based on the feedback from professional baseball players and trainers. EvoShields are ripped out of the foil pack, placed onto your shin/foot, worn for minutes, and the shin/foot EvoShield is permanently formed allowing you to run bases with comfort and stability. EvoShield How it works. Color Black One Size.Softball Bat amp& Hitting Accessories - Softball Bat amp& Hitting Accessories |
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Fox Launch Shorty Knee/Shin Guards $59.95 Fox Launch Shorty Knee/Shin Guards. Tired of experiencing all the unforeseen obstacles scattered across the singletrack landscape? Then you'll appreciate the flexible protection of the Launch Shorty Knee/Shin guards. Shorter design provides unrestricted motion while maintaining great coverage. Ribbed hard shell kneecaps and hard shell shin plates guard against impacts. X-Up strapping system locks on both sides of the knee to prevent twisting or slipping. Ventilated design won't overheat. |
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Youth Titan Sport Knee/Shin Guards $14.95 Fox Racing Youth Titan Sport Knee/Shin Guards The entry-level knee guard in the Titan range offers complete plastic knee and shin coverage, traditional, easy-to-use elastic fitting straps and a comfortable soft bio foam chassis. Design & Function Plastic knee and shin coverage Soft bio-foam chassis = Comfort Elastic straps with velcro adjustment |
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Youth Nitro Circus SC05 Knee/Shin Guards $47.99 EVS Youth Nitro Circus SC05 Knee/Shin Guards Tired of all the regular, plain vanilla knee/shin guards out there? Then here's the solution you've been waiting for: the EVS SC05 is a knee/shin guard that breaks with tradition and offers the absolutely ideal fit. Soft on your skin, but hard on the outside and offers hard-core protection without interfering with the knee motion. Features: Designed to stay in place, built to protect Hard plastic shin and molded knee cup Dual layered neoprene for comfort Endorsed by Gary Bailey and worn by Nate Adams Sold in pairs **Closeouts are limited to stock on hand** |
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Mitre Shin Guard - Medium / Large: SP $6.8 Features Precision™ high-impact shell, EVA backing, and secure fit strap. SP_SR007P.....Small / Medium SP_SR008P.....Medium / Large |
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Mitre Shin Guard - Small / Medium: SP $6.8 Features Precision™ high-impact shell, EVA backing, and secure fit strap. SP_SR007P.....Small / Medium SP_SR008P.....Medium / Large |
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Adult MLB Shin Guard from Franklin $29.09 Anatomical full-flex asymmetrical high-impact caps with Shok-Sorb Suspension systemRemovable instep plate with lace lock systemSingle wide body self-stick strap attaching systemFully vented, ACD-2 vented dual density lightweight padding with durable mesh outer |
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Youth Batter's MLB Shin Guard from Franklin® $19.73 Anatomical full-flex asymmetrical high-impact caps with Shok-Sorb Suspension systemRemovable instep plate with lace lock systemSingle wide body self-stick strap attaching systemFully vented, ACD-2 vented dual density lightweight padding with durable mesh outer |
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Detachable Shin-N-Step Guard from Starpak $28.28 Made of artificial leather with black polyester lining. Shaped hand molded high density foam padding. 5 cm elastic/Velcro® closing and a detachable instep. |
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Tom Nieto #55 2007 Mets Game Issued Catchers Shin Guard Black/White/Blue (Pair) $150 Tom Nieto #55 2007 Mets Game Issued Catchers Shin Guard Black/White/Blue (Pair) Tom Nieto is the current catching instructor for the New York Mets. According to MLB.com he is expected to be named the Mets first base coach for the 2008 season. Mets-Steiner Letter of Authenticity Included. |
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Tom Nieto #55 2007 Mets Game Issued Catchers Shin Guard Blue/White (Pair) $150 Tom Nieto #55 2007 Mets Game Issued Catchers Shin Guard Blue/White (Pair) Tom Nieto is the current catching instructor for the New York Mets. According to MLB.com he is expected to be named the Mets first base coach for the 2008 season. Mets-Steiner Letter of Authenticity Included. |
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Shin-Ken $10.49 Shin-Ken |


US $9.37


















































































