Roller Abdominal
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US $15.37
Why excess abdominal fat is more DEADLY than you think
The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program. Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at...
About the Author
Get the solution to rid yourself for life of this problem at...
http://absolutetruthaboutabs.info/
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Roller Abdominal Workout Fitness Exercise Wheel $27.99 Description:This Roller Exercise Wheel is designed specifically for todays athletic generation. Fitness is not just a hobby, it's a way of life.Conveniently portable and easy to use at home or in the gym, this Fitness Exercise Wheel works not only the abdominal muscles, but also the entire upper body as you contract and stretch the muscles in your back, shoulders, chest, and arms, too.Molded plastic discsvSteel rod with comfortable rubber gripsExercise Wheel is used to strengthens arms, shouders and back, trims and tones waistlineContoured hand grips for comfortFeatures sturdy wheel for smooth non-slip actionThis lightweight Abdominal Workout Exercise Wheel is also perfect for traveling and exercise on the goLength of the rod: 246mmDiameter of the wheel: 185mmWeight: 756g |
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Davina Ab Roller with Mat. $26.99 Use this Ab Roller from the Davina range to strengthen core muscles. The mat provides extra comfort and support, making it even easier to add a new exercise to your workout.Ab roller for core strengthening.Tone abdominal, oblique and core muscles.Mat provides comfort and support on hard floors.General information:Size H60, W70, D70cm. |
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Abdominal Compartment Syndrome $169 Abdominal Compartment Syndrome |
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Abdominal Strap 7� $64.95 Abdominal Strap 7� |
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Abdominal Strap 4� $47.95 Abdominal Strap 4� |
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Abdominal Belt for Men! $59.99 Abdominal Belt for Men! - Wall Decal |
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Abdominal Toning Exercises $24.99 Abdominal Toning Exercises - Photographic Print |
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Roller Slide Exercise Machine $45.3 Slim, tone, and firm your abdominal muscles with a compact roller slideFitness product also allows you to exercise your arms, shoulders, and backExercise tool improves your sports performance and overall fitnessIncludes a mat for knees and instructions with various exercisesMade from plastic and steelSmall size makes it easy to store and transport |
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Everlast Ab Roller with Mat and Computer. $26.99 Work your abs with this great Ab Roller. Featuring a padded head rest and mat for comfort and support and a computer console to help you keep track of your progress. A great way to tone and strengthen core muscles. Target your abdominal muscles in one easy action.Integrated padded head rest for increased comfort.Padded mat provides support for your back and shoulders.Computer console on the roller to track your work out progress.General information:Size H70, W70, D60cm. |
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Abdominal Hair $70.1 High Quality Content by WIKIPEDIA articles The term abdominal hair refers to the hair that grows on the abdomen of humans and nonhuman mammals, in the region between the pubic area and the thorax. The growth of abdominal hair follows the same pattern on nearly all mammals, vertically from the pubic area upwards and from the thorax downwards to the umbilicus. The abdominal hair of nonhuman mammals is part of the pelage or fur. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 90 Publication Date: 2010/09/13 Language: English Dimensions: 6.00 x 9.02 x 0.22 inches |
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Abdominal Epilepsy $95.59 High Quality Content by WIKIPEDIA articles Abdominal epilepsy is a rare condition consisting of gastrointestinal (GI) disturbances caused by epileptiform seizure activity. While a causal relationship between seizure activity and the GI symptoms has not been proven, the GI symptoms cannot be explained by other pathophysiological mechanisms, and are seen to improve upon anticonvulsant treatment. Abdominal epilepsy can be a rare cause of recurrent abdominal pain. It has been described as a type of temporal lobe epilepsy. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 136 Publication Date: 2010/09/23 Language: English Dimensions: 6.00 x 9.02 x 0.32 inches |
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Abdominal Exerciser $478.04 The vertical abdominal raise for progressive bent-knee or straight leg lifts, firms, trims and develops the abdominal area Arm and back pads are angled to eliminate lower back stress Also designed for dips and push ups Constructed of 2" square steel tubing Pads are 2-1/2" high density foam covered in marine grade vinyl Black powder coat finish. |
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CAP Barbell 18 Foam Roller $19.99 CAP Barbell's 18" Foam Roller helps improve core strength and stability training, enhance balance, body awareness, muscle re-education, flexibility, myofacial release and assists with general stretching. Aids with postural alignment and muscular self-massage. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Dense foam construction of rolls provides firm support for all body types. An excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. |
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Electronic Abdominal Exerciser Belt $9.6 Item: Electronic Abdominal Exerciser BeltWeight: 500gDimension: 300*200*50 mm |
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A-Z of Abdominal Radiology $66 Practical easy-to-use guide to the diagnosis of all common abdominal disorders. |
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Surgical Puncture of the Abdominal Cavity $49.99 Charaf-ed-din Surgical Puncture of the Abdominal Cavity - Giclee Print |
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Detail of a Man's Abdominal Muscles $24.99 Katie Deits Detail of a Man's Abdominal Muscles - Photographic Print |
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Abdominal Obesity $70.1 Abdominal obesity, colloquially known as belly fat or clinically as central obesity, is the accumulation of abdominal fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease. Visceral fat, also known as organ fat or intraabdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat which is found underneath the skin, and intramuscular fat which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal fat. An excess of visceral fat is known as central obesity, the pot belly or beer belly effect, in which the abdomen protrudes excessively. This body type is also known as apple shaped, as opposed to pear shaped, in which fat is deposited on the hips and buttocks. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 84 Publication Date: 2010/07/31 Language: French Dimensions: 5.98 x 9.01 x 0.20 inches |
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The Complete Guide to Abdominal Training $24.7 The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist, and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training. |
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Aesthetic Surgery of the Abdominal Wall $289 This title provides complete coverage of the treatment of aesthetic problems of the abdominal wall. Emphasis is placed on the variety of techniques used for liposuction of the abdominal wall and abdominoplasty. Both novice and experienced abdominal wall surgeons should find the book a useful aid. |
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CAP Barbell 18-inch Foam Roller $41.56 This 18-inch foam roller helps improve core strength and stability training, enhance balance, body awareness, muscle re-education and flexibility. A dense foam construction of rolls provides firm support for all body types.Brand: CAP Barbell18-inch Foam RollerModel: HHFR-18Roller helps improve core strength and stability training, enhance balance, body awareness, muscle re-education, flexibility, myofacial release and assists with general stretchingAids with postural alignment and muscular self-massageFoam rollers are an essential tool for Pilates core abdominal, back stabilization and strengtheningDense foam construction of rolls provides firm support for all body typesAn excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quadsMaterials: FoamDimensions: 6 inches high x 18 inches wide x 6 inch deep |
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Health and Fitness Exercise Roller Slide $36.8 - Provides one of the very best exercises for the midsection- Allows the abdominal to be isolated, causing an effective extension and contraction of the abs muscles- Also be toning muscles in your arms, shoulders and back- All you need is 3 minutes a day and you will feel the strengthening and toning of your lower and upper abdominal muscles, oblique, chest, shoulders and arms- Simply put your knees on the floor, grab a hold of the handle-bars and push forward- So why wait any longer, get the look and feel you deserve with the abslide- Product Information: Light weight and easy to transport- One of the very best exercises for the midsectionSpecificationsDimensions: 16.54 in x 10.39 in x 5.24 inWeight: 62.08 oz |
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Abdominal Krunch Regular $20 Download the Abdominal Krunch Regular font for Mac or Windows in OpenType, TrueType or PostScript format. |
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Roller $9.99 Sir William Jardine Roller - Art Print |
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EVA Foam Roller 18 Round $24.99 Hi Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. This foam roller is 18" in length and 6" in diameter. It can be used to enhance balance, body awareness, muscle reeducation, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.Provides firm support for all body typesHi-Density foam constructionColor: Blue |
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Ecological Formula Abdominal Lean 60 caps $17.95 Ecological Formula Abdominal Lean 60 caps |
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Medline Abdominal Binder, 9, Sizes 46-62 $19.82 Medline Abdominal Binder, 9", Sizes 46-62 |
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Clinician’s Manual on Intra-abdominal Infections $59.95 Clinician’s Manual on Intra-abdominal Infections |
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J Fit Premium Foam Roller $15.04 High Density EVA Foam Rollers are extra firm and will last much longer then White single construction foam rollers. They can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release & dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for pilates core abdominal & back stabilization. Foam rollers are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. |
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Abdominal Obesity and the Endocannabinoid System $200 This internationally renowned author team provides a unique and thorough analysis and distillation of the endocannabinoid system and its relationship to abdominal obesity, diabetes, and cardiovascular disease. The endocannabinoid system (ECS) plays an important role in cardiometabolic risk, as well as modulating energy balance, feeding behavior, hepatic lipogenesis, and perhaps glucose homeostasis. Evidence suggests that the ECS is overactive in human obesity and dyslipidemia. Critical to the management of cardiometabolic risk, this new, timely book provides practical overviews and management guidance on many important topics, including: abdominal obesity and the metabolic syndrome the endocannabinoid system and energy balance: functions and dysfunctions abdominal obesity, the EC system, and cardiometabolic risk |