Resistance Exercise Tube

Dallas, TX - Personal Trainer anwers question, "Should I Use Exercise Machines or Free Weights to Lose Weight?"

Dallas, TX – Boot Camp Fitness Coach and Personal Trainer Answers - "Should I Use Exercise Machines or Free Weights to Lose Weight?"

Many of you have been in a fitness gym or at least have seen what a fitness gym looks like. Fitness gyms can be a little overwhelming with all the different types of fitness equipment and machines they have in there. Most all fitness gyms have exercise machines, a free weight area (benches and dumbbells) and they also have an area where there is cardio equipment. If you have not been in a gym, you have at least scene them on TV trying to sell a machine or some fitness equipment that will help lose weight, tone up, and look better. This article will help answer some questions you may have about machines and free weights (body weight or resistance training).  What fitness equipment is right for you? Which ones are safe? Which area in the gym would be best for you to work out? Why are some of the personal trainers using the machines with a client and other fitness trainers are using the free weight area? What exercises should I do for weight loss? Should I use the machines or free weights? These are just a few of the questions that I get asked about when it comes to machines, free weight, and cardio equipment.

It is important to know what you are doing because many people get hurt both on machines and doing free weights because they just do not know HOW TO PERFORM THE EXERCISE. I am a firm believer that if you know HOW to perform the exercise, you will get much more OUT of the exercise. If you do this for each exercise, your body will have to work harder which means that it will burn more calories. Most people that are looking to exercise or that already exercise are looking for a few things. Weight loss, better health, a jump start on a program, body toning, slimming down, sports performance, and other health and wellness goals are some of the reasons people look us for help. When it comes to what exercise equipment to use, I am just going to help give you suggestions and what we think and what we believe helps produce results. As with anything, we suggest you do research and see what other personal trainers and leading fitness professionals think about this topic. Most of the research will say there is not really a scientifically proven answer to this. Exercising regularly (5-6 times a week), eating a healthy diet, and ensuring your body is getting enough vitamins, nutrients, and anti-oxidants to help fill in the nutritional gaps are all factors in staying healthy and reaching your goals. If you are doing all of these (consistently over time) it is just a matter of time before your body responds in a positive way and it changes into its natural state (which is different for everyone). Before starting any new fitness and nutrition program, it is recommend that you consult a professional to help you get started.

Benefits of using machines
If you are new to exercising and don’t really know what you are doing, using the machines can be a good start. Many beginners are not sure about their body’s range of motion and the machines help keep the body in the right range of motion. This will help reduce the risk of injury for most people starting out if they are using the proper weights. Many gyms also have all the machines close together. This allows people to go from one machine to another helping you work different muscles in a circuit. Another benefit is that many machines have a picture and explanation of the machine making it easy to use for people who are still learning.

Negative or Cons for using machines  – Since you are moving in the same range of motion, your muscles and your body gets used to that same motion and can cause muscle overload on those muscles. This can increase the risk of injury to the muscles because you may overwork the muscles. Think about picking up a child for a second and what muscle or muscles you would have to use when picking that child up. You use a number of different muscles when reaching down to pick up a child, so machines are not very functional at all.  Functional means everyday activities that you do like walking, picking up things, pushing something, throwing, running, jumping, and other exercises your body does every day.

Free weight (body weight or resistance training) – Benefits or Pros
Most boot camp programs and a lot of personal training programs are based on body weight and resistance exercises. Functional training, body awareness, body alignment, balance, stability, strength, flexibility and other factors are all a big part of what fitness professionals do each and every day for their boot camp and personal training clients. When it comes to fitness professionals and personal trainers, people are paying them for one reason, to get results (weight loss, toning, health, so this article is not only going over how you can more effectively do more with an exercise, but also which workout style is better for your fitness and weight loss goals. Looking at the difference between machines and free weights (body weight or resistance training) it is easy for fitness trainers to know which one will help with everyday functional use AND for what their real goal is (mostly to look better). Each body weight or resistance exercise calls synergistic muscles that help to support your body through the lift which just means that more than one muscle groups is having to work during the exercise. Whenever you perform a free weight (body weight or resistance training) exercise, you are using proprioreception, which is the brain’s ability to know where the body is in space and whether or not it is balanced.  Choosing free weights and performing resistance training exercises will help to train your mind and improve everyday activities. This is a very important skill for athletes or anyone who plays sports. It is also very beneficial for helping to decrease the severity of those freak injuries like rolling your ankle. One of the most basic benefits is that the cost is very inexpensive. A mat, medicine ball, stability ball, dumbbells, tube bands, and a kettle bell are just a few of the inexpensive fitness items you can get. You go and look at any park out there and see people doing body weight exercises which points out that resistance training can be done anywhere, which is very convenient. You don’t have to have a gym with fancy equipment. 

Negative or cons of using free weights - Free weights (body weight or resistance training) can lead to injuries to your body if you do not know HOW to properly perform an exercise. Look at the top boot camp coaches and personal trainers and you will see how well they know how the body moves and how to explain to boot camp participants and personal training client how to properly perform an exercise. If the body is not moving properly when performing free weights (body weight or resistance training), there can be some injuries that occur. This is one of the main reason why people will also mention that you should learn how to exercise from a fitness professional, a personal trainer, or someone that can teach you how to exercise. This would be one the biggest problems with  free weights and resistance training. If some is performing the exercise wrong or does not know HOW to do an exercise, it could possibly lead to injury.

Machines vs Free weights (body weight or resistance training)? If you are educated on HOW to do the exercise, both machines and free weight can be effective at helping you reach your weight loss and fitness goals. There is not a perfect answer to this one because everyone has different fitness levels and different goals. Each person will need to factor in a few things when working out that will help them get the most out of the workout. Exercise tempo, repetitions, how long each exercise takes, how long of break you take in between, and exercise programming are all factors that help make your workouts harder and tougher, which will help you reach your weight loss and fitness goals fast.

Brad Linder is the owner of a Dallas health and fitness company called Get You In Shape. Dallas Boot Camp and Coppell Boot Camps, Personal Training, and their 40 Day Challenge make Get You In Shape one of the top fitness companies in the Dallas, TX area. Visit www.GetYouInShape.com for more information.

About the Author

Brad Linder is the owner of http://www.GetYouInShape.com , a fitness company based in the Dallas,TX and Coppell, TX area.
Brad has pioneered a high intensity boot camp, called Get You In Shape Boot Camp, which has received rave reviews. His programs include the Get You In Shape Boot Camp, 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Brad has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). The news interviewed Brad during a boot camp in Coppell, TX. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
For more information, visit http://www.GetYouInShape.com

Stretchwell Stretch 8 Exercise Tube, X-Light Resistance, Yellow $4.26 Stretchwell Stretch 8 Exercise Tube, X-Light Resistance, Yellow

Stretchwell Stretch O Exercise Tube, X-Light Resistance, Yellow $3.97 Stretchwell Stretch O Exercise Tube, X-Light Resistance, Yellow

Natural Fitness Adjustable Resistance Tube $9.09 Tone your entire body with Natural Fitness Adjustable Resistance Tubes. These versatile tubes offer an alternative to heavy, bulky weights. Our adjustable, break-resistant dipped rubber tubes are perfect for use in the gym, at home or while traveling. The patented adjustable handles allow you to quickly and easily alter the resistance level without having to switch tubes. Includes: (1) Resistance Tube (2) Adjustable handles (1) Door Attachment (1) Exercise Instruction Chart Diet & Fitness , Yoga & Pilates , Straps & Bands , Resistance Tubes

Natural Fitness Adjustable Resistance Tube Kit $18.19 Get fit with the Natural Fitness Adjustable Resistance Tube Kit. This unique, versatile and environmentally friendly kit includes 3 levels of interchangeable tubes and a workout DVD to guide you through a full body workout. Our tubes are made from premium dipped latex and the comfort foam padded handles have recycled content. Patented adjustable handles allow you to easily alter the resistance level. Kit includes: (3) Resistance Tubes: Light, Medium, Heavy (2) Adjustable Handles (1) Workout DVD (1) Door Attachment (1) Exercise Instruction Chart Diet & Fitness , Yoga & Pilates , Straps & Bands , Resistance Bands

Cando® Exercise Tube W/ Handles $14.04 Includes Comfortable Foam Covered Plastic Handles Perform lower body, upper body and core conditioning exercises with our multi-use resistance tubes Isolate individual muscles or use as a full range of motion exerciser Choose from 5 levels of resistance; 48" long.

Dietary Protein and Resistance Exercise $99.95 Dietary supplement companies and the food industry spend millions to reach resistance trainers--often with exaggerated marketing messages--while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrition. With so much conflicting information, it's difficult to know who to believe. With contributions from the world's foremost experts, Dietary Protein and Resistance Exercise delivers the uncut scientific truth about the role of dietary protein in the well-being of athletes.Updating and clarifying the issues surrounding purposeful protein intake and resistance trainers, this volume: Reviews the science-related history of protein and its consumption among strength athletes Analyzes the mechanisms behind what proteins do in muscle cells Describes protein's effect on performance, recovery, and body composition Explores various populations that actively employ resistance training and dietary protein Discusses timing, type, and safety data regarding liberal protein diets and related supplements Includes sidebars, practical examples, and case studies--translating the science into a practical understanding of various protein-related topics Separating fact from fiction and providing the hard science behind the numbers, this volume demonstrates how changes in dietary protein intake may lead to measurable improvements in body composition, energy levels, and athletic performance.

Resistance Tube Training Poster $19.04 Resistance Tube Training Poster Exclusive! features 12 resistance tube exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution

Natural Fitness Resistance Toning Kit $20.99 The Natural Fitness Resistance Toning Kit is a small, affordable all-in-one home gym. It consistsof a Burst Resistant Exercise Ball (65 cm), Adjustable Resistance Tube and an Ankle Cuff that allows you to target all muscle groups. Also included is a Total Body Toning Workout DVD with beginner and advanced exercises. Kit includes: (1) Burst Resistant Exercise Ball - 65 cm (1) Adjustable Resistance Tube (1) Ankle Cuff (1) Total Body Toning Workout DVD (1) Exercise Instruction Chart Diet & Fitness , Yoga & Pilates , Kits , Yoga & Pilates Kits

15lbs 4ft Resistance Tube $16.99 GOFIT GF-4TCD-H 4-FT RESISTANCE TUBE & CORE PERFORMANCE® TRAINING DVD (15 LBS; GREEN)

Cando® Exercise Tube W/ Handles-Medium $11.04 Includes Comfortable Foam Covered Plastic Handles!Perform lower body, upper body and core conditioning exercises with our multi-use resistance tubes. Isolate individual muscles or use as a full range of motion exerciser. Choose from 5 levels of resistance. 48" long.

Cap Barbell HHFSTN002 Tone Fitness Resistance Tube Set; Green $24.18 The Tone Fitness Resistance Tube Set is the ideal workout tool that you can use anywhere' anytime' in just minutes a day Allows for isolation of targeted muscle groups and full range of motion exercise. Tubings are one of the most affordable training tools available that can provide an effective upper and lowerbody workout for just about anyone. Their elastic properties give varying levels of intensity' and every exercise provides a full range of motion. Product Depth: 39.37. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt.

Resistance Exercise Bands - Set of 4 $17.95 The inexpensive alternative to conventional weights and exercise equipment. Lightweight and portable for travel and home use. 4 different resistance levels light, medium, heavy and extra heavy.Set of 4 bands with clipLatex-freeVersatile with unlimited possible usesPortable for easy travelGreat for rehab

Resistance Chair Exercise System (Refurbished) $415.6 A compact home gym for users of all ages, the Resistance Chair Exercise System uses patented elastic resistance cables to provide a wide range of exercises for your arms, shoulders, chest, abdomen, back, and legs. Fully assembled and ready to use, it comes complete with an instructional DVD.Compact designPatented elastic resistance cablesProvides exercises for arms, shoulders, chest, abdomen, back, and legsComes fully assembledInstructional DVD includedCommercial-grade constructionFolds up for easy storageProvides low-impact resistance training -- shown to help with osteoporosis, arthritis, obesity, high blood pressure, and other ailments This high-quality item has been factory reconditioned. Please click on the icon above for more information on quality factory-reconditioned merchandise.

Exercise Resistance Tubing $9.04 Economical way to add variety to your workout. Please note these are replacement tubing only, you must purchase one set of tubing with handles in order to use replacement tubing.

Resistance Tube Standing Rack $89.98 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Neatly holds 128 ropes or 40 tubesCasters provide easy mobility1.5" square tube construction with white powder coated finish20” L x 20” W x 60” HThe resistance bands shown are NOT included

Gofit 75Cm Exercise Ball $22.49 The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 75cm ball is recommended for persons 6ft and over with a 1000lb weight limit. Not recommended for usage with weight training routines. Comes with ball pump, 2 ball plugs and an easy to follow exercise wall poster. GoFit Stability balls are made of rubber and contain no Latex. Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls

Gofit / 20LBS 4FT RESISTANCE TUBE / GF-4TT-XH $25.12 Gofit - 20LBS 4FT RESISTANCE TUBE - GF-4TT-XH

Cando Exercise Tubing PEP Variety Pack - Moderate $14.7 The Cando Low-Powder exercise tubing PEP pack can be used for a complete progressive resistance exercise program. Each PEP pack comes with three different 4-foot pieces of tubing and an illustrated instruction/exercise chart. Bands are polybagged for additional protection.Set includes 1 Green (Medium), 1 Blue (Heavy) and 1 Black (X-Heavy) exercise tube.

Cando Exercise Tubing PEP Variety Pack - Easy $13.75 The Cando Low-Powder exercise tubing PEP pack can be used for a complete progressive resistance exercise program. Each PEP pack comes with three different 4-foot pieces of tubing and an illustrated instruction/exercise chart. Bands are polybagged for additional protection.Set includes 1 Yellow (X-Light), 1 Red (Light) and 1 Green (Medium) exercise tube.

Stretchwell Exercise Therapy Fit Loop - Red, Light Resistance $14.6 Stretchwell Exercise Therapy Fit Loop - Red, Light Resistance

Thera-Band Exercise Tube Refill Kit, Heavy $19.27 Features of the Thera-Band Exercise Tube Refill Kit: Heavy kit includes one black 5' tube and one silver 5' tube.

Body Sport® Exercise Band (Extra Heavy Resistance) $81.84 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.High-quality, lightweight, portable exercise band available in seven progressive levels of resistanceMay be used as part of an exercise program, or on its ownProvides positive and negative force on the muscles to improve strength and range of motionFor rehabilitation, conditioning and trainingRip resistantContains latex50-yd. rollPurple, Extra Heavy Resistance

Body Sport® Exercise Band (Medium Resistance) $70.94 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.High-quality, lightweight, portable exercise band available in seven progressive levels of resistanceMay be used as part of an exercise program, or on its ownProvides positive and negative force on the muscles to improve strength and range of motionFor rehabilitation, conditioning and trainingRip resistantContains latex50-yd. rollOrange, Medium Resistance

Body Sport® Exercise Band (Special Heavy Resistance) $87.31 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.High-quality, lightweight, portable exercise band available in seven progressive levels of resistanceMay be used as part of an exercise program, or on its ownProvides positive and negative force on the muscles to improve strength and range of motionFor rehabilitation, conditioning and trainingRip resistantContains latex50-yd. rollBlack, Special Heavy Resistance

Exercise Technique Manual for Resistance Training [With 2 DVDs] $70.99 Beefed up from 38 to 57 exercises, this new edition of "Exercise Technique Manual for Resistance Training" is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. "Exercise Technique Manual for Resistance Training, Second Edition, " contains the following features: -Extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them -Instruction from experts who were selected and approved by the NSCA -Over 140 photos that demonstrate proper execution of the exercises -Accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises--something that both professionals and students can use to further their careers.

Thera-Band Exercise Tube Refill Kit, Light $19.27 Features of the Thera-Band Exercise Tube Refill Kit: Light kit includes one each red 5' tube, green 5' tube and yellow 5' tube.

Harbinger Resistance Adjustable Cable - Light $14.4 High Quality Resistance Tube

Harbinger Resistance Adjustable Cable - Medium $14.4 High Quality Resistance Tube

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