July 1st, 2005

Red Designed Yoga

No items matching your keywords were found.


Red Designed Yoga

How Yoga Develops The 5 Divine Sheaths Human Body

he trend of 5-faced photographs and images of Gayatri is seen, so that those who take recourse to the spiritual practice of this MahaMantra, ask a pertinent question as to what we should do in future? Mantra chanting, meditation, eulogies to God, reading religious texts, sacrificial fire rites etc. are preliminary practices. As a result of this, the preliminary goal of purification of the body and concentration of the mind is achieved.  Yet there are more milestones to be reached.  For its attainment spiritual seekers should look out for necessary information and then imbibe alertness, steadfastness and capability, to walk on that path.  If a spiritual seeker remembers all this always, then know for sure that the aim behind creating photos/images of a 5-faced Gayatri has been duly achieved.

In reality Gayatri is the worldwide Super Power of the Almighty Lord. It has no particular form.  If one desires to have a glimpse of God's form, it can be in the form of light only. Wisdom is compared to light. The god of Gayatri is Savita. Savita means the sun - a gigantic ball of brilliant light. When Gayatri Super Power manifests in a spiritual seeker, he gets a glimpse of a pinpoint of light, when he meditates.  A spiritual seeker sees a small/ big ball of light either in his heart, head, navel or eyes.  Sometimes it augments and at other times it diminishes.  Many types of shapes, colors of light rays are seen in it. In the beginning stages it keeps oscillating, sometimes it is visible and at other times it disappears.  But slowly a state comes, when all the different shapes, movement and colors are warded off and only a point of light remains.  In the initial stages, this light is of a small shape and with lesser radiance but when one's soul state advances, this point of light starts enlarging, becomes more dazzling and manifests a lot of bliss.  Just as a lotus blooms forth when the early morning sunlight caresses its bud, so too when our inner soul is touched by this divine light, it experiences bliss of Brahman, absolute bliss and bliss of one's very existence and consciousness. Just as the Indian red-legged partridge (bird) keeps gazing at the moon for the whole night, in the same way a spiritual seeker yearns to experience untold bliss by gazing at this inner light.  Sometimes one desires that just as a moth lays down his life for the flame lamp i.e. it gives up its ordinary existence for the glorious flame, so too I must merge my lowly individual ego into this cosmic light of God.

This is a minor glimpse of meditation on the formless Brahman (God). From the standpoint of experience, a spiritual seeker feels he is experiencing Brahman and spiritual wisdom.  The gift of wisdom i.e. imbibing great idealistic activities in our daily lives should awaken within us, inspirations and yearnings. Not only awakening but that it is taking the form of a firm resolve, inner state and as truth.  This is the symbol of experience of divine light. Because when the ignorance of power of illusion (Maya) and selfishness is overcome, man starts thinking with a generous viewpoint and imbibes acts of great men. Such a person never hesitates to step daringly on the path of spirituality, unlike people full of avarice, selfishness, delusion and narrow worldly attachments.  In order to execute appropriate acts, he marches ahead speedily on the path of spiritual well-being with great valor and enterprise.

So far we have dealt with the nature of high stature wisdom and meditation on the divine power in the form of 'Gayatri'.  In the preliminary stages, it is not possible to get such high stature experiences. One must first imbibe preliminary, spiritual practices like Mantra chanting, worship, meditation, eulogies, fire sacrifices etc.  At such times it is a must that one takes help of photographs and images.  Meditation in the preliminary stages is possible only via name and form. The stage of formless meditation is very much higher up on the scale.  Even in that state there is no need to give up image worship and instead by including it in one's daily chores, one controls one's accumulated psychic imprints. When a huge building is constructed, its foundation is in the form of pebbles and stones. Once a firm foundation is laid down, one can build a building of various hues and designs. Later one fails to notice the pebbles / stones in the foundation, yet there is no need to renounce or mock at them. One should realize that the basis and firm foundation of that gigantic building are these pebbles, stones etc.  The spiritual progress of meditation with form too can be called a foundation stone.  In the preliminary stages its requirement is a must.  Thus the commencement of spirituality right from ancient times has taken place with the help of image worship and steadily it marches ahead.  It is with reference to this that the shape of Gayatri Super Power has been molded.  Just like other images of God, its image too right from ancient times has been used in mediation and worship of God.

Ordinarily only the image of a human face with one face and 2 arms are apt.  This is the best from for meditation and worship. Gayatri too should have those kinds of hands and legs just like a spiritual seeker's beloved mother has.  Hence in meditation and worship, one uses the image of Gayatri Mother having 2 arms and one face seated on a white swan and having a book and water pot in her hands.  But in some regions one sees images with 5 faces. Maybe its meditation and worship is not apt, yet it has one important message and direction in it.  We must see that minutely.

The five faces of Gayatri are the 5 sheaths covering a Jeeva (living being).  They are the 5 manifestations and the ten arms of the 10 Sidhis (divine powers) and experiences.  Five arms are on the left hand side and the other 5 are on the right hand side. It points out to the 5 material and 5 spiritual powers and Sidhis that are conjoined to Gayatri Super Power. Whenever this Super Power manifests, there one will definitely see the 10 experiences, special qualities and wealth. The meaning of executing spiritual practices is not merely sitting in one particular spot daily so as to perform some scientific rite.  In fact it means that by making our entire life a form of spiritual endeavour one should raise the stature of one's qualities, actions and nature so high, that one sees those divine glories in them, which are found in a symbolic form in the image of the 5-faced Gayatri.  The aim of spiritual practices is to generate divine energy.  When 10 energies and 10 Sidhis are attained, know for sure that some spiritual seeker is successfully marching ahead on the path of high leveled spiritual practices.

The 5 faces of Gayatri tell us that the 5 demi gods of a living being's very existence are conjoined to it, so as to fulfill its goal.  Because they are under the influence of sleep, they look dead and hence are of no use.  As a result a living being exists like a weakling.  But if these powerful aides are activated, if their power is aptly utilized, then man instead of leading an ordinary run-of-the-mill life actually attains extraordinary material and spiritual heights. Man will get a golden chance of renouncing his demeaned state and in its place, lead a life of exalted glory.  The 5 elements of the body have been depicted as the 5 demi-gods as follows -

The Lord of space is Vishnu.  The goddess of fire is Maheshwari power.  The Lord of wind is Sun.  The Lord of earth is Shiva and the Lord of water is Ganapati Ganesh.  In this manner the 5 gods of our body are the Lords (existence) of the 5 elements (KAPILTANTRA).  The 5 Pranas (vital force) too are called 5 demi-gods.

All living beings have 5 demi-gods.  Because they are imbibed with vital force, they are Shiva.  This group manifests Kundalini Shakti (Divine Serpent Power).  Its shape is like that of dazzling lightning. (TANTRARNAV)

Kundalini is awakened when the 5 sheaths of our body are activated. When the Kundalini is activated the 5 sheaths of the body of a spiritual seeker radiates brilliance (MAHAYOG-VIGNAN)

The human body is made up of 5 elements.  Its Sattva Guna is seen as the 5 radiations of consciousness. (1) Mind (2) Intellect (3) Will (4) Mind stuff or psyche (5) Ego.

From the Rajas principle of the 5 elements arise the 5 Pranas or Vital Forces.  On this basis the 5 sense organs carry out the functions of the 5 sense objects.

From the Tamas principle of the 5 elements is created the gross/physical body.  They form 1) Juice 2) Blood 3) Flesh 4) Bones 5) Marrow. The 5 special organs viz. brain, heart, liver, lungs, kidneys and the 5 sense organs of action are a creation of this area.

The 5 demi-gods given to us, in order to help the living body, are also called the 5 sheaths.  Superficially the body looks single yet its power augments more and more.  Despite being invisible, it is so powerful that if it is activated, man can become great from lowly and also the cosmic soul (God) from his present status of an individual soul.  These 5 coverings of a living being are called the 5 sheaths 1) Food Sheath 2) Vital Force Sheath 3) Mental Sheath 4) Intellectual Sheath 5) Bliss Sheath.

Taitariya Unpanishad proclaims that the Vital Force Sheath is in the Food Sheath, the Mental Sheath is in the Vital Force Sheath, the Intellectual Sheath is in the Mental Sheath and that the Bliss Sheath is in the Intellectual Sheath.  Over here there is some parity and at some places there are differences.  Its discussion is as follows -

Man is full of food and juice.  This is its head. This is its southern aspect.  This is its northern aspect.  It is the soul. The hind tail is situated on the Merudand (subtle spine).

-    TAITARIYA UPANISHAD ( 2/ 1/ 1)

The soul which is within the Food Sheath made up of food, juice etc. is yet separate from it and is the vital force.  It is omnipotent.  It is of the same shape.  Its activities too are similar.  The vital force of the Vital Force Sheath is the head.  Its Vyan vital force is the Southern aspect and the Apan vital force is the northern aspect.  Space is its soul.  Its status in earth is tail-like.

-    TAITARIYA UPANISHAD ( 2/ 2/ 1)

Separate from the Vital Force Sheath is the Mental Sheath. The Vital Force Sheath overflows with the Mental Sheath.  It is very similar to it. The Vital Force Sheath is very similar to the Mental Sheath. Yaju is its head.  Rig is the southern aspect and Sam is its northern aspect.  Its soul is command.

-    TAITARIYA UPANISHAD ( 2/ 3/ 1)

Why are the Vedas correlated to the Mental Sheath? This answer is given in the Shankar Bhashya (commentary) in SankalpaManthan and the sentiments are depicted in the form of Yaju, Rig, Sama Vedas.

Different from the Mental Sheath is the Intellectual Sheath. The Mental Sheath is covered by the Intellectual Sheath. This is the Intellectual Sheath and is similar to Purusha.  It is like the Mental Sheath.  Faith is its head.  Relative truth is its southern aspect and divine truth its northern aspect. Yoga is its soul. Its hind status is in importance.

-    TAITARIYA UPANISHAD ( 2/ 4/ 1)

The Bliss Sheath despite dwelling within the Intellectual Sheath is separate from it.  The Intellectual Sheath overflows with Bliss Sheath. This too is similar to Purusha (God).  It is like the Intellectual Sheath.  Beloved is its head.  Inner bliss is its southern aspect and external joy is its northern aspect. Bliss is its soul. Its hind status is in Brahman.

-    TAITARIYA UPANISHAD ( 2/5/ 1)

In the PANCHDASHI religious text the verses 3, 5, 6, 7, 8 of chapter three, depict the 5 sheaths as follows:

The body of a creation of the father's sperm, which in turn is made from the food that he partakes, is situated in the Food Sheath. Because the body undergoes birth and death, it cannot be the soul.  The conscious soul is different from it.

-    PANCHDASHI (3/3)

The Vital Force Sheath which is an inspirer of the senses which give power, abound within the body.  But this too being unconscious like the body, cannot be the soul.  It is separate.

-    PANCHDASHI 3/5

What exactly are the 5 sheaths?  The Upanishads while describing them say -

The group of sheaths created by food; this visible body is called the Food Sheath.  The group of 14 elements along with the vital force (Prana) is called the Vital Force Sheath.  The group of sense organs and mind, embedded in these 2 sheaths, is called the Mental Sheath.  The Intellectual Sheath plays the roles of discrimination (Viveka) and intellect.  The natural form and place of the soul, present within these bodies is called the Bliss Sheath.

In this manner human consciousness has been partitioned in 5 ways. This partitioning is called 5 sheaths. The Food Sheath means sense organ consciousness.  The Vital Force Sheath means our very life force. The Mental Sheath means thought process. The Intellectual Sheath means the unconscious center and flow of sentiments. The Bliss Sheath means soul wisdom and activation of the soul.

The state of living beings evolves on the basis of these conscious layers.

The high stature spiritual practice of Gayatri is carried out so as to unveil the 5 sheaths and activate them. In order to point at this high stature spiritual practice, the symbolic form of the 5-faced Gayatri is depicted. This depiction points at the activation of this chief potential of the 5 sheaths of the subtle body and thus attains supreme benefits of this great science.

Via these sheaths one can attain that divine potential which can decorate our personality with wealth and glory. The conscious arena can be made as wealthy as the Lord of Wealth called Kubera. Sheath means a veil or a covering. When these veils are removed one after another, you ultimately come face to face with the absolute truth / reality.  Those obstructions in the form of mental taints are removed due to activation / unveiling of the 5 sheaths which are the root cause of the living being failing to attain those powers given by the Lord and as a result of which, he leads a demeaned life.

The partitioning of the 5 sheaths has been presented in the categorization of the three bodies.  These 3 are the gross, subtle and casual bodies.  It is called Tripada Gayatri (3-legged). The gross body is made up of the food and Vital Force Sheath.  The 5 elements and 5 Vital Forces ( Pranas) are embedded in it.  The subtle body is made up of the mental and Intellectual Sheath. These 2 can be called conscious intellect and unconscious mind.  The casual body is made up of the Bliss Sheath. Certain scholars differ on this subject, yet the reality is this only.

About the Author

Find tips about esophageal stenosis, fenugreek sprouts and other information at the Health And Nutrition Tips website.


Original Lycra Pant


Original Lycra Pant


$74


The Original Lycra Pant by Beyond Yoga is specially designed to move with you, for a comfortable fit on the field or on the go. Waistband can be rolled down for a lower rise.

Bead and Feather Dangle Earring


Bead and Feather Dangle Earring


$28


Earring measures 4½" long and features burnished gold metal with red resin bead and color feather dangle. 4½" Length Fishhook Clasp

Ganesh Mala


Ganesh Mala


$88


12.75" Approx. Made with Red Aventurine this mala is for your 2nd Chakra, Sacral Chakra. Red Aventurinw not only enhances creativity, it grants the ability to see possibilities. Adorned with a Ganesh charm, this mala is sure to remove any obstables standing in your way granting you access to all your dreams and desires! Red Aventurine, Facted Tigers Eye, Faceted Amethyst, Gold Elephant Charm, Nylon Thread Mala Features 108 beads

Bone and Fabric Tassel Bracelet


Bone and Fabric Tassel Bracelet


$55


*As seen on Kelly Rutherford on the red carpet Bone beads, vintage patina metal, and carved turquoise stone with a fabric tassel creates the ultimate statement bracelet. Looks great worn alone or mixed with turquoise and neutral colors.

Coral and Mala Bead Bone Buddha Bracelet


Coral and Mala Bead Bone Buddha Bracelet


$50


8mm fire red coral stones and mala yak bone beads with a large carved bone buddha. Great piece to wear alone or mixed in with your favorite bracelets!

Hot Shorts


Hot Shorts


$48


The Hot Shorts by Hyde are sassy and designed to cover and stay in place. 95% Organic Cotton, 5% Spandex

Shanti Mala


Shanti Mala


$88


14.25" Approx. Made with Tiger's Eye this mala is for the 3rd Chakra, the Solar Plexus Chakra. Tiger's Eye is a stone of protection that can bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions. Tiger's Eye, Faceted Tiger's Eye, Faceted Smokey Quartz, Stabilized Torquoise, Red Faceted Coral, Torquoise Magnesite Peace Sign, Red Tassal, Nylon Thread Mala Features 108 beads Mala Features 108 beads

Bliss Bracelet Set


Bliss Bracelet Set


$150


This 5 piece bracelet set is a combination of apple jasper, red tigers eye, and pyrite stones with a gold vermeil om charm, elephant bead, and fabric tassel to bring confidence and stability to its wearer. Beautiful set for fall. 7" Bracelet Genuine Stones Mix of brass, sterling and vermeil metals

Best of Triangle Pink


Best of Triangle Pink


$110


Lilac scarf with pink flock birds, fluro red beach grass and maroon orchid print 45' Triangle Hand printed. This luxurious fabric is made on looms that are over 100 yrs old. Delicate cold wash. 95% cotton 5% silk

Power Cord Semi-Precious Stone Necklace


Power Cord Semi-Precious Stone Necklace


$78


This unique necklace has a power cord and energy stones designed to bring forth your inner courage! 19" Long 1 1/4" Coin Semi Precious Stones

Print Cami Top


Print Cami Top


$32


Beautiful Print Cami's designed to flow with the body and to add a splash of color and beauty. Made of Supplex light, the Print Cami has spaghetti straps with an adjustable bra strap and a built in shelf bra.

Print Bra Top


Print Bra Top


$22


Beautiful Print Bra designed to add a touch of color to all the other pieces in the collection. Made of supplex light, this seamless bra top can be worn alone or under any other SAM activewear top.

Summer Mala


Summer Mala


$88


13.5" Approx. Made with Pink Coral this mala is for your 4th Chakra, the Heart Chakra. Coral symbolizes happiness and joy, it enables the wearer to enjoy life. Pink Coral restores harmony to the heart. Pink Coral, Stabilized Torquoise, White Crystal, Pink Crystal, Red Faceted Coral, Torquoise Magnesite Peace Sign, Torquoise Tassel, Nylon Thread. Mala Features 108 beads

Fuchsia Multi Serape Gypsy Allover Fringe Scarf


Fuchsia Multi Serape Gypsy Allover Fringe Scarf


$165


Get swept up in the nomadic spirit of travel with our new Gypsy Fringe scarf! This festival-ready oversized scarf features hand printed designs surrounded by four-sided fringe detailing. A go-to piece in any wanderer’s wardrobe! Our rendition of the traditional Mexican serape is updated with a striking zig-zag pattern and feminine color palettes! Its eye catching print and subtle fringe makes it the perfect beach-to-street piece. Fuchsia, orange and red add are sure to add a punch to any outfit! 100% Viscose Hand Wash Cold. Do Not Wring or Twist. Do Not Bleach. Lay Flat to Dry. 44" X 78"

Tie-Dye Short Sleeve T-Shirt


Tie-Dye Short Sleeve T-Shirt


$42


Effortless never looked this good. Keep it cool and carefree in a unique tie-dye tee featuring custom tie-dyed colors with our ice blue yudu logo. The Yudu Short Sleeve Tee is 100% Organic combed ring spun cotton. Form fitting cut is designed to flatter your figure. FIT: you may prefer a size or two larger 100% Organic Cotton Pre-washed and pre-shrunk.

Long Sleeve Scoop Neck Tee


Long Sleeve Scoop Neck Tee


$49


We've got the scoop! Feel good--inside and out--in our NEW long sleeve organic scoop necks. Our super soft organic cotton feels great by itself or layered. 100% Organic Cotton, Resilient Low-impact fabric dyed, washed for ULTRA softness Form fitting cut is designed to flatter your figure. Wash in cold water, tumble dry medium

Devi Halter


Devi Halter


$56


Every woman is a goddess, which is what Devi means. Our versatile halter ties at the neck and has a beautifully shaped empire seam at front. The open back accentuates your shoulders and frees your arms for maximum comfort and style-in and out of the studio. Built in three layer 360 shelf bra with designed opening to allow wearer to add bra cups. 95% Bamboo, 5% Lycra

Yoga


Yoga


$3.95


Kiss the competition goodbye Exercise and enrich your mind and body with DK's KISS Guide to Yoga. Discover the origins and history of the seven branches of yoga. Understand the benefits of a flexible body and a focused mind. Explore key differences between the disciplines, from Ashtanga to Anusara yoga. Learn about the eight chakras and how to understand and use these energy centers within the body. Follow simple step-by-step instructions for postures and poses. Improve your health and well-being with nutritional tips and meditation techniques. The Keep It Simple Series is the new standard in how-to books Written by leading experts, each book includes full-color photographs and illustrations throughout, making these the first and only truly accessible guides for beginners. The KISS format is designed to help readers build confidence from the start, and learn gradually and thoroughly to the very last page. Much more than introductions to various subjects, these inspiring and innovative books are the ones that readers can trust

OmSutra Yoga Practice Kit Set In A Bag - Red


OmSutra Yoga Practice Kit Set In A Bag - Red


$142.95


This beautifully crafted yoga practice kit includes an earth friendly mat, bamboo block, d-ring buckle, and a lavender and flax seed filled eye bag. It also has a chakra yoga kit bag designed to carry your mat and props. This chakra kit bag comes with easy carry handles and a beautiful hand embroidered chakra design on the center of the bag. The Yoga Block is finely crafted from quality bamboo/teak that's available abundantly in India. All natural and free from toxins. Strong and durable yet elegant. It helps you to deepen challenging poses and maintain alignment. The strap has d-ring buckles, and this design is high quality, and extra durable fabric that's 1.5" x 8". The Eco Yoga Mat has ultimate grip traction wet or dry, 72" in length, 6mm, dual-color and double sided. It's moisture resistant (antibacterial closed cell design.) Earth friendly (100% biodegradable & recyclable TPE.) Non-Toxic (PVC, latex & Chloride free.). Available Colors: Olive, Chocolate, Red.

Yoga Journal: Postnatal Yoga -


Yoga Journal: Postnatal Yoga -


$14.99


Living Arts and producer/director Ted Landon present this fitness program aimed at offering a safe and healthy yoga routine to new mothers. Released in 2002, Yoga Journal: Postnatal Yoga is hosted by yoga instructor Rea Shiva and is designed to help viewers deal with the physical and emotional repercussions of pregnancy and giving birth by relaxing the mind and toning and strengthening the muscles. The companion program is Yoga Journal: Prenatal Yoga. ~ Matthew Tobey, Rovi

75cm Yoga Balance Ball / Fitness Stability Ball Red


75cm Yoga Balance Ball / Fitness Stability Ball Red


$27.5


The yoga ball is a versatile prop used in a wide array of pilates routines. Our yoga balls are made from a high-density polymer that resists tearing and puncturing. They are designed to support up to 800 pounds of pressure and can improve alignment, stability, strength, and flexibility in your yoga exercise. Great accessory for yogis!Features:Textured, slip-free surfaceInflates quickly and easilyHelps improve alignment, stability, strength, and flexibilityGreat to be used in clinic, training room, gyms and homeSize: 75cm in DIA (30 inches)Material: high-density polymerColor: red

Strength Yoga Pant


Strength Yoga Pant


$85


The Men's Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs. 93% Organic Cotton, 7% Lycra

Strength Yoga Cami


Strength Yoga Cami


$45


The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra

K Om Yoga Short


K Om Yoga Short


$36


Share this universally recognized symbol, with our cotton roll down yoga shorts. Om is believed to be the basic sound of the universe and contains all other sounds. Om represents the sacred life in each of us. Knit cotton yoga pants with fold over waist, excellent for hot yoga. 10" inseam 95% cotton 5% spandex. Small 2-4, Medium 6-8, Large 10-12.

Lotus Aum Pink/Red -  Yoga Oval Sticker by CafePress


Lotus Aum Pink/Red - Yoga Oval Sticker by CafePress


$5


Colorful Lotus flower, inscribed with the AUM symbol... meditative, simple and calming... thoughtfully designed gifts accessories for the reflective Buddhist student of Yoga. Yoga Oval Sticker Our stickers are printed on 4mil vinyl using water and UV resistant inks 150; meaning no fading in the sun or bleeding in the rain. Measures 3 x 5 oval. Printed on durable 4mil vinyl.

Shadow Yoga, Chaya Yoga


Shadow Yoga, Chaya Yoga


$18.95


In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted by classical yoga teachers that block the student, and shows ways to move beyond them. The book covers the key concepts of traditional yoga—the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)—before turning to the yogic techniques that improve their condition and functioning—asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), and laya (absorptions). It closes with illustrated sequences of the most important asanas. Shadow Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book. From the Trade Paperback edition.

Yin Yoga


Yin Yoga


$15.95


How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them.

Raw Edge Yoga Pant


Raw Edge Yoga Pant


$56


Raw edge drawstring yoga pant. These are ideal for all heights. Not only are they super soft and comfy, but the legs are an extra long. The raw edge is ready to cut to the perfect length. French terry drawstring yoga pant. 60% Poly 31% Rayon 9% Spandex. 36"inseam measuring from a small. Small 2-4, Medium 6-8, Large 10-12. Made in USA.

Yoga for Menopause -


Yoga for Menopause -


$12.99


Yoga for Menopause features a yoga workout designed to assist women in alleviating the symptoms common to menopause. These poses are designed to control mood swings, strengthen muscles that allow for bladder control, and improve posture. ~ Perry Seibert, Rovi

Integrity Hemp Yoga Short


Integrity Hemp Yoga Short


$75


The Men's Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg. Made in the USA

Yoga Journal: Yoga for Beginners & Yoga for Flexib -


Yoga Journal: Yoga for Beginners & Yoga for Flexib -


$12.99


Includes:Yoga Journal: Yoga Practice for Beginners (1990) Yoga Journal: Yoga Practice for Flexibility (1992) Yoga Journal: Yoga Practice for Beginners Created by Yoga Journal, one of America's most respected yoga magazines, this video is the most comprehensive step-by-step introduction to yoga practice. The first in the six-part Yoga Practice series, this workout teaches the basic poses and breathing techniques of this ancient Hindu practice. Instructor Patricia Walden demonstrates the flowing routine of 23 yoga poses, which includes standing poses for strength and flexibility, seated poses for spinal alignment, inverted poses to calm the body and spirit, and deep relaxation techniques. Walden teaches in a steady, well-paced manner, taking time to stress proper form and how to breathe during each movement. Walden has a soothing voice which -- combined with the subtle music -- enhances the tranquil setting in the desert of Death Valley. When practiced regularly, yoga improves balance and flexibility, reduces stress and muscle tension, raises emery levels, and promotes inner peace. ~ Heather M. Fierst, Rovi Yoga Journal: Yoga Practice for Flexibility The second installment of Yoga Journal's Yoga Practice series focuses on yoga poses and exercises which lengthen and condition the muscles of the body to increase range of motion and flexibility. The video consists of two 30 minute routines: back stretches and front stretches. As this series was designed to be a continual yoga learning process, the poses and stretches in these workouts are more advanced and meant to be implemented gradually over time. Instructor Patricia Walden demonstrates the stretches carefully and stresses that the student should set goals and practice often. The workouts can be done individually or as an hour long exercise. The best results are achieved when these exercises are combined with other yoga workouts from the series. Yoga blocks are used in the workouts, but chairs, rolled blankets or phone books make good substitutions. ~ Heather M. Fierst, Rovi

Namaste Roll Down Yoga Short


Namaste Roll Down Yoga Short


$36


Reflect honor and deep respect to yourself and others with roll down yoga shorts. "Nama" means bow, "as" means I, and "te" means you. Therefore, Namaste literally means, "bow I you" or "I bow to you". Knit cotton yoga pants with fold over waist, excellent for hot yoga. 10" inseam 95% cotton 5% spandex. Small 2-4, Medium 6-8, Large 10-12.

Total Yoga -


Total Yoga -


$8.99


This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. ~ Heather M. Fierst, Rovi

365 Yoga


365 Yoga


$12.99


An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.

Yoga for Families -


Yoga for Families -


$12.99


Yoga instructors Stars Ingrid Von Burg and Tom Morley host this fun yoga routine designed for kids and parents to participate in together. Introducing children to the fun, strength, and calmness offered through yoga, the program offers but fun, silly, upbeat routines, as well as slower, calming routines. ~ Cammila Albertson, Rovi

Iron Yoga -


Iron Yoga -


$12.99


Iron Yoga features international athlete Anthony Carillo, one of the world's most respected triathletes, leading the viewer through an hour-long yoga workout designed for anyone regardless of physical conditioning. The exercises combine weight training with yoga in order to maximize muscle toning and fat burning. ~ Perry Seibert, Rovi


wordpress stats