Recumbent Bike

Recumbent Bikes offer a Unique Exercise Option

Recumbent bikes are an alternative kind of exercise bike that offers advantages in certain circumstances. Like regular exerercise bikes, recumbent bikes can provide a good cardiovascular workout, strengthen and tone muscles and burn calories. Their unique position and design however differs from upright stationary exercise bikes and provides a slightly different type of workout.

Recumbent bikes are designed for working out in a horizontal position. They feature a wide, adjustable seat that slides and a backrest. There are handgrips on the sides of the bike and on the console area instead of regular bike handlebars.

Unlike regular bikes that require an upright position, the legs stretch out in front of the body in a horizontal position on a recumbent bike. The legs stay horizontal during pedaling in recumbent bike workouts.

One big advantage of the unique design of recumbent bikes is that it takes pressure off the back. Upright bike pedaling can stress the knees as well as the lower back, while working out on recumbent bikes is usually safe and comfortable for those with back or joint injuries or issues.

Individuals that are significantly overweight often find recumbent bikes easier to use than upright bikes. They are easier to get on and off and they don't involve as much balance as upright exercise bikes do. Their stability and the comfortable exercise position also makes recumbent bikes a popular choice with seniors.

The recumbent bike posture also prevents hunching over the handlebars as people sometimes do with upright bikes. You'll maintain good posture throughout the entire workout on a recumbent bike, so you reap all the rewards you possibly can from exercising.

Although you can read, watch TV or workout your upper body while exercising on an upright bike, it's even easier to do so with recumbent bikes. Since you're firmly seated, you don't need a great deal of strength or balance to hold yourself in place and continue to exercise hands-free on a recumbent bike. It is much easier to use lightweights for upper body exercises which can make workouts even more productive.

Anyone interested in purchasing a recumbent bike should try one out first at a fitness gym. Different models have different features, and it's important to make the right choice with a recumbent bike based on personal preferences. Although stationary bikes are sometimes viewed as replacable fitness equipment items, recumbent bikes are often used and owned long term.

 

About the Author

Exercise Equipment Review provides an unbiased consumer review of exe
rcise bikes, elliptic
al trainers and treadmills. Author Chris Brown has been researching exercise equipment for his own home gym.

STEELFLEX RECUMBENT BIKE $1831.95 STEELFLEX RECUMBENT BIKE

Sunny SFRB801 Magnetic Recumbent Bike $191.3 This Sunny Health and Fitness Magnetic Recumbent Bike has Quiet magnetic resistance adjustable tension and antislip pedals. This EEFSFRB801 Magnetic Recumbent Bike also has Computer registration for Scan Speed Distance Calories and Total Distance (ODO). Satisfaction ensured. Committed to bring you the best products on the market.

Magnum Recumbent Bike $2225.5 Magnum Recumbent Bike Magnum Fitness Systems is forged out of a commitment to strengthen your image and build your business. A promise of performance backed by a twenty plus year track record. Features of Magnum Recumbent Bike: Work Load Levels: Twenty adjustable in 1/2 increments producing 40 resistance levels (Medical version can be adjusted in 1/10 increments producing 200 resistance levels). Scrolled Workout Data: Calories (total burned), Speed in miles per hour, Time remaining, Heart Rate, Mets (in Medical version). Constant Readouts: Resistance, Distance, Speed in RPM's, Time Elapsed, Program Profile or Quarter Mile Track - in three colors Green for complete, Yellow for progress, and Red for upcoming. Power Source: Unique self contained generator/eddy current brake - no external power required. Certification: FCC. Crank: One piece with precision sealed ball bearings. ABS Shroud Material. Dimensions: H47" x L67" x W30" Warranty: Parts: 3 years, Labor: 1 year.

Avari Recumbent Bike $413.7 The Avari Recumbent Bike is designed to put you in a semi-reclined position to work all the major muscles in your hips, thighs, and buttocks. The oversized foot pedals hold your feet securely, and the padded seat adjusts to fit most riders. Brand: Avari Recumbent BikeModel: A150-200Smooth, adjustable resistanceInTouch monitor with large, easy-to-read numbers and scans with a simple, one-button controlTracks time, speed, distance, caloriesWalk-thru designOversized, weighted pedalsMultiple seat positions adjusts to fit most usersComfortable, padded wrapped vinyl seatHandrailsRolls for portabilityLeveling stabilizer capsSturdy steel frameMaterials: Steel/plastic/vinylDimensions: 33.5 inches high x 24 inches wide x 50 inches longAssembly Required

Marcy Recumbent Bike $522.57 Tone and define your body, reduce fat and increase stamina and cardiovascular conditioning with this Marcy recumbent bike. This stationary exercise bike from Impex is perfect for your home exercise needs.Steel tubing: 2-inch diameter round 14-gauge tubingSeat: Comfortable high density foamHandle bars: Contoured foam coveredPedals: Weighted and counter balanced with adjustment strapsCovers: Molded ABS with two-tone painted finishFrame finish: Durable powder coatSmooth magnetic resistanceEight preset levels of resistanceSeat adjustment for individual body typesEasy to read computer screen display speed, distance, time, and calories burnedStep through frame design for easy entry and exitingComfortable recumbent seating positionDimensions: 55.5 inches long x 25 inches wide x 37.5 inches high

Magnetic Recumbent Bike $332.68 Stay in shape with this magnetic recumbent bikeWorkout equipment features smooth, quiet magnetic resistance for quiet operationHome gym equipment features an adjustable tension controlDouble direction 5 KG flywheelAdjustable seatPedal strap adjustmentPadded seat and back make the ride a comfortable oneLCD displays: scan, time, speed, distance, calories, ODO and pulseMaximum weight limit is 220 poundsOverall size is 47 inches long x 36.5 inches high x 25 inches wide

LIVESTRONG LS6.0R Recumbent Bike $799.99 LIVESTRONG LS6.0R Recumbent Bike: The LS6.0R features a convenient, step-thru recumbent frame design thats easily accessible to all users. Once youre seated, the contoured mesh seat back offers greater lumbar support while keeping you cool. QuickZip pedals make it fast and easy to get started on your workout. A 8.8-lb flywheel delivers a smooth, fluid motion, while our exclusive FreeSpin technology allows you to coast comfortably when you stop pedaling and eliminates sudden, jarring stops. This exclusive-to- LIVESTRONG feature works like this: Before you begin your workout, simply insert any USB device into the console. Complete your workout and when youre finished, transfer the USB to your computer. Within seconds youll be able to track your workout history on the MyPlate feature of LIVESTRONG.COM. Here you can also download exclusive new, FREE workout programs designed by Peter Park, Lance Armstrongs strength and conditioning coach. With 20 levels of magnetic brake resistance, you ca

Horizon Fitness Recumbent Exercise Bike $399.99 This recumbent exercise bike features 8 programs, including manual, intervals, rolling, weight loss, reverse train, random and 2 custom programs to help you achieve your fitness goals. The heavy-duty flywheel and magnetic breaks offer fluid motion.

Fitnex Light Commercial Recumbent Bike $2169.36 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.A recumbent bike like no other. This professional-level recumbent bike includes self-generating power and eight built-in programs with 16 levels of resistance. Feedback includes time, work level, watts, distance, speed, METs, heart rate and calories.Display: Matrix + LED Torque: 250 Watts Floor Space: 73" X 21" / 106 X 53 cm Max. User Weight: 400 Lbs / 135 Kgs This item ships by truck, so please include your phone number when ordering so that you can be contacted to arrange delivery.

LIVESTRONG LS5.0R Recumbent Bike $699.99 LIVESTRONG LS5.0R Recumbent Bike: The convenient, step-thru frame design of the LS5.0R makes it easily accessible for any user; just step through the frame and sit down. The contoured seat provides greater lumbar support and makes your exercise routine more comfortable for longer rides. Our exclusive FreeSpin technology eliminates sudden, jarring stops and prevents undue stress on your joints, allowing you to coast comfortably when you stop pedaling. Sixteen levels of magnetic brake resistance allow you to start your exercise routine at any level and gradually progress as you build endurance and strength. For even greater challenges, the LS5.0R features 9 preprogrammed workouts, giving you more variety and keeping your workout routine fresh and motivating. Easy-to-use contact heart rate grips take the guesswork out of reaching the intensity level thats right for you. Simply hold on to the conveniently placed grips, and monitor your heart rate level to make sure youre staying within the

SportsArt C570R Commercial Recumbent Bike $5505.22 Features of the SportsArt C570R Commercial Recumbent Bike: The C570R recumbent bike features a step through frame and unique Comfort-Dri™ seatback that declines for extreme comfort. The C570U upright bike has a fore and aft seat design so users can attain proper body positioning relative to knee/ ankle alignment, and innovative one touch foot pedal straps. Both feature integrated 3-speed fans. Dimensions: 71"L x 25"W x 50"H Weight: 220 lbs. Electrical: Self-generating Heart Monitoring: Contact, Telemetry Programs: Manual/track, random, plateau, interval, fat burn, fit test (YMCA), custom HR, weight loss HRC, cardio HRC, quick start Capacity: 500 lbs. Warranty: 5 yrs. parts, 1 yr. labor, lifetime frame Approvals: ETL, CE

Stamina Magnetic Resistance Recumbent Bike $413.55 Bike gives you a great cardio workout in the convenience of your homeRecumbent bike provides a smooth and quiet workoutEquipment's scan mode lets you track your progress without pushing buttons during your workoutSo quiet that you can watch television or listen to music while you work outNever be bored with the built-in monitor that keeps you motivated by displaying speed, distance, time and calories burnedTension knob can be adjusted anytime to increase or decrease the intensityMagnetic Recumbent 1350 Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks

Ross Fitness Magnetic Recumbent Bike $459.24 Stay in shape with the Ross Fitness Magnetic Recumbent BikeHome gym machine has a battery-powered console that displays time, speed, distance, pulse and caloriesExercise bike has an adjustable seat and handlebarsComfortable hand grips and seatAdjustable tension controlTools included

B3R Endurance Self Generating Recumbent $2225 Everyone knows how to ride a bike but not everyone knows how to build a commercial quality recumbent bike that will provide a lifetime of cardio fitness The Endurance B3R Recumbent Bike offers commercial quality features that provide you with the fee...

AFG Fitness 40AR Recumbent Exercise Bike $999.99 Enhance your workout with this AFG Fitness 4.0AR recumbent exercise bike that features 10 programs to help you reach your fitness goals. FreeSPIN technology minimizes joint impact for a comfortable ride.

AFG Fitness 20AR Recumbent Exercise Bike $599.99 Featuring 7 challenging workout programs, this AFG Fitness 2.0AR recumbent exercise bike helps you meet your fitness goals. Adjustable resistance makes it easy to adjust the intensity of your workout.

Avari Conversion Rower/Recumbent Bike $599.39 Oversized, molded, adjustable foam-padded seat and back of seat The oversized aluminum seat rail/rowing beam gives extra durability and strength Multi-function monitor displays speed, distance, time, odometer, heart rate, and calories burned With the Avari® Conversion II Rower/Recumbent Bike, you get two cardiovascular workouts in one space-saving machine. The magnetic resistance gives you a quiet, smooth workout at any resistance level.  Increase or decrease the workout intensity without interrupting your workout. The grip-edged, 8-position dial knob increases or decreases the workout intensity. To switch from cycling to rowing or from rowing to cycling, simply pull the pin and adjust the seat.The padded seat glides on ball bearing roller system for smooth rowing, and adjusts to a stationary position to fit different leg lengths for recumbent biking.  The oversized aluminum seat rail/rowing beam gives extra durability and strength. The multifunctional electronic fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, odometer, heart rate, and calories burned. Oversized foot pedals and adjustable foot straps hold your feet securely to improve pulling motion while in biking mode. Exercise bikes without this feature have the pushing motion only and not the more advantageous push/pull motion. Heavy-duty nylon rowing strap with foam hand grips keep hands stable and comfortable while rowing. The Avari® Conversion II Rower/Recumbent Bike folds for easy storage. Because both are impact-free activities, stationary cycling and rowing can be lifelong forms of exercise. Folded size: 34" long x 23.5" wide x 56.5" high. Assembled size: 74.5" long x 23.5" wide x 34" tall Maximum user weight: 250 lbs. Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Recumbent Bikes

Fitness Master R70 R70 Recumbent Bike $2499 Ligth commercial recumbent bike with matrix/LED display with feedback of time work level distance. Watt speed pulse calories METS. Eight programs and 16 levels of resistance. Self generating bike with contact heart rate and wireless. Max user weight is 400 lbs.

Fitness Master R40S Recumbent Bike $660.15 Exclusive Swing Arm Design allows easy entrance and exit. Arm can be moved to the side to allow unobstructed forward view yet user can still view and operate console. Console readouts will scan automatically or user can select and hold on desired readout. Friction Free flywheel using Magnet Arc Distancing for resistance. Weighted pedals with straps. Bike Type: Recumbent Bikes. Heart Rate Monitor: BuiltIn Hand Grips. Intended Use Options: Commercial Personal. Contact heart rate grips. Console: Simple large LCD. Console Feedback: Time/Speed/Distance/Calories/Heart Rate Resistance Control Adjustable tension knob. Resistance Range: 15 Levels. Resistance Watts: 30 to 250 Watts. Power Requirement: 2 AA Batteries. Footprint: 64 Long x 26 Wide. Crank arm spacing 7 . Pedal spacing 11 .

Crescendo Fitness Recumbent Exercise Bike $442.61 Heavy duty recumbent exercise bikeGreat addition to any home gymProvides great workout with minimal stress on your bodySmooth magnetic resistance delivers multi-level workoutsIdeal for losing weight, exercising your heart, or just getting back in shapeHeavy duty 5 KG bi-directional flywheel for a smooth resistance actionVariable resistance7-function onboard computer monitor displays scan, pulse, elapsed time, speed, calories burned, distance traveled, and total miles250 lbs. recommended weight limitAdjustable seatFront coaster-style wheels for easy transportLarge foot pedal for additional comfortAlways consult a physician before beginning an exercise program.

Weslo Pursuit Ct 3.8R Recumbent Bike $130 FEATURES: Recumbent frame, step through design 2 pre set programs with electronics that scan speed, time, distance, calories burned and pulse 250lb user capacity Diet & Fitness , Exercise Equipment , Exercise Bikes & Rowers , Recumbent Bikes

Sunny Health Fitness Magnetic Recumbent Bike $353.39 The magnetic recumbent bike from Sunny Health Fitness is a stationary exercise bike for an effective low-impact aerobic exercise. This recumbent bike features fully adjustable tension, seat, and pedal straps. Brand: Sunny Health FitnessMagnetic Recumbent BikeModel: SF-RB921Fast and reliable magnetic resistance system Manual resistance adjustment with eight (8) levelsLCD screen displays speed, distance, hand pulse, time, calorie, scanConvenient step-through design Fully adjustable tension, seat, and pedal strapsAdjustable frame allows you to control distance from your seat to the pedalsOversized stabilizers and levelers for a solid workout platform Double direction 4KG flywheel Materials: Steel/plasticDimensions: 35.42 inches high x 24.4 inches wide x 57 inches long

Aristo Commercial Recumbent Bike $3028.11 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.USA Designed and Developed Revolutionary Swing Arm Step Through Design Exclusive Swing Arm design allows easy access to users of all sizes Positions from directly in front of user all the way to 45 degrees to the right of user Seat adjusts from the center of crank arm to front of seat, from 16" to 28" Smooth, solid positioning on twin 1" guide rods with heavy duty linear bearings, offering one of the most solid seats in the industry Adjustable levelers at the four corners allow easy positioning Display tilts forward and back to offer better viewing for all sizes of users Built in reading rack 1 Manual Program setting 7 Programmed workout settings:Constant loadWeight lossIntervalCV WorkoutHeart Rate ControlFat BurnRolling Hills. Each program has 8 "class" selections that alter the total resistance and can be graphically seen in the "Workout Profile Display" Workout Data includes: Time, Heart Rate, Watts, Calories, distance, Mets, Workout Level Speed and RPM. Data viewed in Alphanumeric or Dot Matrix Display Footprint: 58" x 29" x 53" This item ships by truck, so please include your phone number when ordering so that you can be contacted to arrange delivery.

Stamina Conversion II Recumbent Bike/ Rower $1556.5 Get in shape with a recumbent bike/rower home exercise machineStamina Conversion II recumbent bike/rower gives you two machines in oneHome gym machine delivers both cardiovascular and strength benefits Provides an efficient, effective total body workout Rowing:Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strengthUtilizes all major muscle groups including the back, legs, arms, abdominals and buttocksOne of the best exercises for building a strong backOne of the most effective low-impact aerobic exercises Increases your metabolism for more efficient calorie and fat burning without the impact on your jointsRecumbent Bike: Super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocksStationary cycling is among the most effective low-impact aerobic exercisesIncreases your metabolism for more efficient calorie and fat burning without impact on your jointsProduct Features:Doubles as a recumbent bike and a rower Additional upper body strengthening exercises including bicep curls, triceps kickback, forearm curls and more8 levels of smooth, quiet magnetic resistance, deluxe housingSturdy steel constructionWheels for portabilityFolds for storage

Sunny Health Fitness Folding Recumbent X Bike $372.11 This Stowaway Folding Recumbent X Bike from Sunny Health Fitness features a folding frame for easy storage. This exercise bike spotlights an adjustable magnetic resistance system, cushioned seat and a display that features time, speed, distance and calories.Brand: Sunny Health FitnessStowaway recumbent X BikeFolding frame for easy storage Adjustable magnetic resistance systemNonskid foot pedals with straps Display features time, speed, distance, and caloriesAdjustable seat fits various user heightsCushioned seat and seat backMaterials: Steel/plasticDimensions: 46 inches high x 19.5 inches wide x 32 inches longModel: SF-RB1117Assembly Required

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