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US $.85
How To Burn More Calories To Lose Weight
We all know that in order to lose weight, we need to burn more calories than we consume. Why is that so? What exactly are calories? How are we to burn more calories?
Well, a calorie is simply a form of heat measurement. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the amount of heat or energy that is released when you burn the food you have consumed.
Calories are actually burnt through a very complicated process that oxidizes food to its basic components. Take for example, if you burn sugar, the sugar will be transformed into carbon dioxide in a chemical reaction. However in the human body, the food burnt is converted to forms of energy.
So therefore when you consume food, the food is stored as body fat or glycogen (glycogen is mostly stored in liver and muscles) to be burnt for energy. Your body's preference is to burn glycogen first and then body fat when you expand energy such as when you are performing an exercise routine.
The more muscle mass you have, the more calories you will burn. This is because muscle cells are metabolically active where fat cells are not because fat cells do not have much function and they are not active. Fat cells just sits there making you look ugly and may cause health complications.
Different food category carries different amount of calories. For example, there are about 4 calories in a gram of protein or carbohydrate. However, each gram of fat contains 9 calories and so the more fat you eat, the more calories your body will store and you will have a harder time burning them off if you want to lose weight. Empty calories like alcohol should be avoided if you want to lose weight because each gram of alcohol contains 7 calories.
Some people raise their metabolic rate (calorie burning rate) by eating several small meals a day instead of usual three big meals. By eating more frequently, your insulin level is also regulated and less insulin will then be converted to body fat.
So how can you burn more calories and also raise your metabolism in order to be a natural calorie burner? The answer is to build more muscles, eat frequent small meals and embark on an exercise regimen to expand energy and thus burning more calories in the process. By doing so, you will be losing weight naturally in a healthy way.
About the Author
Chris Chew is a fitness personal trainer and author of "Burn Fat Build Muscles Fast". More free articles at
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Timex Ironman Pedometer with Calories Timer Speed Step Rate T5E021 $33.83 PedometerBeing active is part of a healthy lifestyle that can make you feel better an even live longer. Take along the outstanding accuracy and renowned quality of a Timex Pedometer to help you reach your daily activity targets.Counts steps (up to 99 999)Tracks distance in miles or kilometersComputes calories burnedAutomatic activity timerAverage speedStep rateEasytoread with INDIGLOamp;reg; nightlightIntegrated belt clipExtra battery included Product : TIMEX IRONMAN PEDOMETER W/ CALORIES TIMER SPEED RATE Manufacturer : TIMEX CORPORATION Manufacturer Part No : T5E021 UPC : 753048129775 |
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Free shipping Pulse Heart Rate Counter Calories Monitor Watches sport watches wrist watch $10 Pulse Heart Rate Counter Calories Monitor Watches sport watches wrist watch |
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Timex / Timex Ironman Pedometer w/ Calories, Timer, Speed, Step Rate / T5E021 $26.19 Timex - Timex Ironman Pedometer w/ Calories, Timer, Speed, Step Rate - T5E021 |
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Timex Ironman Pedometer w/ Calories, Timer, Speed, Step Rate $20.95 TIMEX IRONMAN PEDOMETER W/ CALORIES TIMER SPEED RATEPedometerBeing active is part of a healthy lifestyle that can make you feel better an even live longer. Take along the outstanding accuracy and renowned quality of a Timex Pedometer to help you reach your daily activity targets.Counts steps (up to |
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freeshipping Heart Rate Monitor Calories Counter Fitness Pulse Watch $7.07 1)Pulse Heart Rate watch 2)color:black with silver 3)material:ABS. PU 4)Power by:1pc 2032cell battery(include) |
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Wireless Digital Heart Pulse Rate Calories Counter Sport Watch with Alarm $30.32 - Measures the heart rate and calorie burned while exercising or doing work- Displays current time - Support chronograph stop watch mode- Powered by 1*CR2032 battery (included) |
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009 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Red) $6.95 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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009 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Orange) $6.95 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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009 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Black) $6.95 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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009 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Blue) $6.95 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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009 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Grey) $6.95 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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008 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Red) $6.93 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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008 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Blue) $6.93 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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008 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Silver) $6.93 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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007 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Silver) $6.99 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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007 Multifunctional Heart Rate Tester Calories Digital Watch with Rubber Band(Black) $6.99 - This watch is designed to calculate the calories bummed and pulse rate of a average individual bases on preset age,weight,and sex- This is a not only a watch,but also a can calculate your heart rate and calories bumed while exercising- Test without the need of a chest strap- Multifunctional watch includes other functions: time and calendar;daily alarm and hourly chime; chronograph with split lap time;exercise counter with automatic and manual override calorie counter;external pulse mode for determining heart rate at any time- Comes with a English user's manual |
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Simple Style Heart Rate Monitor Calories Calculator Waterproof Wrist Watch(Blue+Black) $7.61 ? Basic Specification Color Black and?blue Type Heart Rate Monitor Calories Calculator watch Band Soft rubber Movement Electronic Dial Dia. 40mm Band Width 18mm Full Length 240mm Accessory Functions - Time and Calendar - Daily alarm and hourly chime - Chronograph with split lap time - Exercise counter with automatic and manual override calorie counter - External pulse mode for determining heart rate at any time - Waterproof Package Included 1 x watch 1 x English user manual ? |
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Simple Style Heart Rate Monitor Calories Calculator Waterproof Wrist Watch(Silver+Black) $7.61 ? Basic Specification Color Black and silver Type Heart Rate Monitor Calories Calculator watch Band Soft rubber Movement Electronic Dial Dia. 40mm Band Width 18mm Full Length 240mm Accessory Functions - Time and Calendar - Daily alarm and hourly chime - Chronograph with split lap time - Exercise counter with automatic and manual override calorie counter - External pulse mode for determining heart rate at any time - Waterproof Package Included 1 x watch 1 x English user manual ? |
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Simple Style Heart Rate Monitor Calories Calculator Waterproof Wrist Watch(Red+Black) $7.61 ? Basic Specification Color Black and red Type Heart Rate Monitor Calories Calculator watch Band Soft rubber Movement Electronic Dial Dia. 40mm Band Width 18mm Full Length 240mm Accessory Functions - Time and Calendar - Daily alarm and hourly chime - Chronograph with split lap time - Exercise counter with automatic and manual override calorie counter - External pulse mode for determining heart rate at any time - Waterproof Package Included 1 x watch 1 x English user manual ? |
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Simple Style Heart Rate Monitor Calories Calculator Waterproof Wrist Watch(Grey+Black) $7.61 ? Basic Specification Color Black and grey Type Heart Rate Monitor Calories Calculator watch Band Soft rubber Movement Electronic Dial Dia. 40mm Band Width 18mm Full Length 240mm Accessory Functions - Time and Calendar - Daily alarm and hourly chime - Chronograph with split lap time - Exercise counter with automatic and manual override calorie counter - External pulse mode for determining heart rate at any time - Waterproof Package Included 1 x watch 1 x English user manual ? |
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Pulse Heart Rate Monitor Calories Counter Stop Watch with Alarm $8.69 Movement: Automatic Display: Digital Style: Wrist Watch Type: Casual Watches, Sport Watches Features: Alarm, Calendar, Chronograph, Pulsometer Band Material: Silicone Band Color: Black Case Diameter Approx (cm): 4 Case Thickness Approx (cm): 1 Band Length Approx (cm): 22 Band Width Approx (cm): 2 |
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Waterproof Pulse Heart Rate Monitor Calories Counter Watch with Alarm $9.99 Gender: Men's, Women's Movement: LED Display: Digital Style: Wrist Watch Type: Casual Watches, Sport Watches Features: Alarm, Calendar, Chronograph, Water Resistant, Pulsometer, Multi-Function Band Material: Silicone Band Color: Black Case Diameter Approx (cm): 4 Case Thickness Approx (cm): 1.5 Band Length Approx (cm): 23 Band Width Approx (cm): 2 |
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Pulse Heart Rate Monitor Calories Counter Watch Fitness with Alarm $18.89 Movement: Automatic Display: Digital Style: Wrist Watch Type: Casual Watches, Sport Watches Features: Alarm, Calendar, Chronograph, Pulsometer Band Material: Silicone Band Color: Black Case Diameter Approx (cm): 4.5 Case Thickness Approx (cm): 1.5 Band Length Approx (cm): 22 Band Width Approx (cm): 1.8 |
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Heart Rate Monitor $43.99 Can keep track of fitness levels heart rate readings calculate calories burned and it will alert you when your target heart rate zone is exceeded to ensure the most producti |
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Start To Finish Cool Calories 100 8lb $24.99 Supply your horse with the energy and focus needed to reach full performance potential! Cool Calories 100 is fed and recommended by many world renowned trainers and Olympic riders from all over the world because of its ability to deliver easily directed energy without creating a high strung horse. This concentrated supplement provides essential fatty acids for skin and coat as well as calories needed for weight gain and focused energy. Formulated with 100% dry vegetable fat, it contains no sugar or carbohydrates and provides five times the amount of fat as stabilized rice bran. Very palatable and easy to mix with grain. Suited for all types of horses and does not conflict with fortified feeds. **please note item only comes in resealable BAGS. Daily Dose: Cool Calories feeding should begin slowly 1-2 ounces per day. You can gradually increased to accomplish the desired weight gain or coat condition. Cool Calories can be fed at a rate of up to 8 ounces per feeding without problems. *Please see label for complete dosage instructions* Sizes: 8 lb. Bag 20lb. Bag Guaranteed Analysis: Crude Fat, Min 99.0% Total Fatty Acid, Min 95.0% Free Fatty Acids, Max 1.0% Unsaponifiable Matter, Max 1.5% Insoluble Impurities, Max 0.5% Moisture, Max 1.0% |
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Start To Finish Cool Calories 100 20lb $52.99 Supply your horse with the energy and focus needed to reach full performance potential! Cool Calories 100 is fed and recommended by many world renowned trainers and Olympic riders from all over the world because of its ability to deliver easily directed energy without creating a high strung horse. This concentrated supplement provides essential fatty acids for skin and coat as well as calories needed for weight gain and focused energy. Formulated with 100% dry vegetable fat, it contains no sugar or carbohydrates and provides five times the amount of fat as stabilized rice bran. Very palatable and easy to mix with grain. Suited for all types of horses and does not conflict with fortified feeds. **please note item only comes in resealable BAGS. Daily Dose: Cool Calories feeding should begin slowly 1-2 ounces per day. You can gradually increased to accomplish the desired weight gain or coat condition. Cool Calories can be fed at a rate of up to 8 ounces per feeding without problems. *Please see label for complete dosage instructions* Sizes: 8 lb. Bag 20lb. Bag Guaranteed Analysis: Crude Fat, Min 99.0% Total Fatty Acid, Min 95.0% Free Fatty Acids, Max 1.0% Unsaponifiable Matter, Max 1.5% Insoluble Impurities, Max 0.5% Moisture, Max 1.0% |
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M S C Stf Cool Calories 100 8 Pounds - 31513 $34.8 Cool calories 100 has a delicious smell is presented in a dry beaded form and is very palatable.Cool calories 100 does not conflict with fortified feeds contains no sugar or carbohydrates is easy to feed and is safe .Feed cool calories 100 mixed in the grain portion of the diet at a rate of 2-4 ounces per horse per day.Larger volumes (3-8 ounces) of cool calories 100 can be fed to underweight performance horses in intense training.Vegetable Fat Partially Hydrogenated Preserved With Tocepherols And Artificial Flavor.Dimensions (L x W x H):0.81 x 0.65 x 0.79 |
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M S C Stf Cool Calories 100 35 Pounds - 315250 $86.68 Cool calories 100 has a delicious smell is presented in a dry beaded form and is very palatable.Cool calories 100 does not conflict with fortified feeds contains no sugar or carbohydrates is easy to feed and is safe .Feed cool calories 100 mixed in the grain portion of the diet at a rate of 2-4 ounces per horse per day.Larger volumes (3-8 ounces) of cool calories 100 can be fed to underweight performance horses in intense training.Vegetable Fat Partially Hydrogenated Preserved With Tocepherols And Artificial Flavor.Dimensions (L x W x H):2.25 x 1.33 x 0.33 |
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M S C Stf Cool Calories 100 8 Pounds 31513 $43.08 Cool calories 100 has a delicious smell is presented in a dry beaded form and is very palatable.Cool calories 100 does not conflict with fortified feeds contains no sugar or carbohydrates is easy to feed and is safe .Feed cool calories 100 mixed in the grain portion of the diet at a rate of 24 ounces per horse per day.Larger volumes (38 ounces) of cool calories 100 can be fed to underweight performance horses in intense training.Vegetable Fat Partially Hydrogenated Preserved With Tocepherols And Artificial Flavor.Dimensions (L x W x H):0.81 x 0.65 x 0.79 |
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M S C Stf Cool Calories 100 35 Pounds 315250 $107.32 Cool calories 100 has a delicious smell is presented in a dry beaded form and is very palatable.Cool calories 100 does not conflict with fortified feeds contains no sugar or carbohydrates is easy to feed and is safe .Feed cool calories 100 mixed in the grain portion of the diet at a rate of 24 ounces per horse per day.Larger volumes (38 ounces) of cool calories 100 can be fed to underweight performance horses in intense training.Vegetable Fat Partially Hydrogenated Preserved With Tocepherols And Artificial Flavor.Dimensions (L x W x H):2.25 x 1.33 x 0.33 |
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Reebok inTouch Heart Rate Monitor $99.99 Reebok Fitness Equipment - Keep track of the time and your workout performance with the inTouch Heart Rate Monitor. This watch allows you to track calories burned and distance gone while providing accurate heart rate data. |
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Solo 915 Heart Rate Monitor $74.04 ANY-TOUCH technology allows you to touch anywhere on the stainless steel case and see your heart rate instantly No chest belt required ECG accurate heart rate reading Measures calories burned |
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Ekho® E-15 Heart Rate Monitor $64.95 The Ekho® E-15 heart rate monitor makes listening to your heart easy and affordable, allowing you to focus on your workouts without worrying about complicated multifunctions. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, calories burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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Kinetik Heart Rate Monitor Watch. $19.99 This heart rate monitor is suitable for wear walking, running or at the gym. A great way to get feedback on your workout, including calories burnt and heart rate recovery time.Suitable for walking, running and the gym.Date and time display.Watch.Stopwatch.Alarm.Water resistant.Easy to read display.Measures calories burned.Average and maximum training heart rate.Heart rate recovery time.No chest belt required.Manufacturer's 2 year guarantee.EAN/MPN/UPC/ISBN: 5016870221204. |
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Polar FT4 Heart Rate Monitor $89.99 Polar FT4 Heart Rate Monitor. For those who want basic heart rate-based features to keep their training simple. The FT4 heart rate monitor uses heart rate-based target zones to calculate the right intensity for improving fitness. Polar OwnCal displays calories burned. Comfortable textile transmitter with coded heart rate transmission eliminates all crosstalk. |
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Pyle Advance Heart Rate Watch $33.99 • Target zone setting • 1/100 sec stopwatch • Calories burned • Daily alarm • User setting • LED backlight • Energy-saving function • Display off Personal Care , Home Tests & Monitoring , Heart Rate Monitors , Heart Rate Monitors |
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Ekho® FiT-28 Heart Rate Monitor $93.75 The Ekho® FiT-28 has all the features you actually need for your workout. No GPS or altimeter, but are these really functions you need during your exercise routine? Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, percentage of max heart rate, calories burned, total calories burned, fat burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, countdown timer, 5 minute warm-up timer, 5 minute recovery timer, 21 laps or file storage, light, key lock, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |