Preacher Curl

Bench Press, Flat Bench Press, Incline Bench Press, Decline Bench Press

Different Types of Bench Press

Nowadays, one of the most popular gym exercises is the bench press. It is widely used in weight training, body building and developing the chest. World Fitness is a reputed online store in Australia selling gym equipment; that includes exercise equipment, strength equipment, crossfit equipment, boxing equipment and rowing machine.

We also sell different types of bench press towork the same muscles in different ways; including various models of flat bench press, incline bench press,decline bench press, Olympic weight bench, preacher curl bench and multi-purpose bench at discounted rates.

Flat Bench Press

A flat bench press consists of a metal base with a flat padded bench. The bench press is done lying flat on the bench and pushing a bar loaded with weights away from your chest. Itworks the central part of the pectoral muscle and the anterior deltoid muscle.

While doing the bench press, ensure to keep the shoulders back and flat against the bench. This is essential for keeping maximum load on the chest muscles and not on your arms; and to avoid back injury as people bend their back high to lift more weight.

Incline Bench Press

The bench press is primarily designed to build the chest muscles, together with the shoulders and triceps. In order to tone the upper pectorals, people use the incline bench press, thereby developing the upper fibers of the pectorals and middle deltoid.

The inclined bench raises the shoulders and lowers the pelvis, to work out the upper portion of our chest and deltoid. It is very important for any individual to be careful while lifting, since too many weights maybe harmful and make you uncomfortable.Decline Bench Press

A decline bench press is another variety of bench press wherein the weight bench is declined or lowered at an angle in order to develop your lower chest muscles. It is like relaxing in a chair and helps to tone the lower portion of our chest and the deltoids.

We also supply weight bench, treadmill, multi gym, elliptical cross trainer, vibration platform, spin bike, barbell, exercise bike, trampoline, power rack, aerobic step, inversion table, squat rack, medicine ball, kettlebell, weight plate, dumbbell, cable attachment and accessories; throughout Adelaide, Brisbane, Canberra, Darwin, Hobart, Melbourne, New South Wales, Northern Territory, Perth, Queensland, Sydney, South Australia, Tasmania, Victoria and Western Australia.

About the Author

World Fitness is an Australian based online store of fitness equipments that provides gym equipments, weight loss gym equipments, equipments for cardio, strength training equipment including treadmill, bench, dumbbells, barbells, weight plates, multistation home gym and many more.

Preacher Curl Bench $157.95 Preacher Curl Bench

2EX0021BM EX-2 Preacher Curl $58.99 The EX-2 Preacher Curl attachment can be used on the BF-38 Olympic Bench the DD-4 Utility Bench and the CB-6 Arm Curl Bench Allows the user to accessorize other items with the Arm Curl feature Adjustment pins are already provided on the main frame pi...

PPB-32X Powerline Preacher Curl $195 The best exercise for building thick crowned biceps is without a doubt the bicep curl This Preacher Curl Bench eliminates cheating and elbow stress while providing perfect isolation to hammer your biceps Features adjustable seat and extra-wide stable...

Body-Solid Powerline Preacher Curl Bench $179.99 This Preacher Curl Bench Helps Eliminate Cheating And Elbow Stress

GPCA-1 Preacher Curl $99 No proper upper body workout is complete without challenging your arm muscles and the GPCA1 Preacher Curl Attachment compatible with Body-Solid39s GFID71 GFID31 and GDIB46L benches lets you do just that The attachment puts users in the precise proper...

Preacher Curl Weight Training Frame $394.99 This Preacher Curl measures 37 inchH X 29 inchW X 38 inchL (94 x 74 x 97cm). Total equipment weight: 150 lbs. (68k). Sportime Strength Equipment is designed for high school and up. Everything is sized properly to help fitness development to the maximum.

BFPL10 Best Fitness Leg Developer & Preacher Curl $99 Preacher curls are essential for building overall biceps mass including the often-difficult lower biceps The Best Fitness leg developer and preacher curl accessory is designed to position your upper arms for maximum stretch and full range of motion w...

Valor Fitness EX-2 Preacher Curl Accessory $99.87 Brand: Valor FitnessEX-2 Preacher Curl AccessoryEX-2 preacher curl attachment can be used on the BF-38 Olympic Bench, the DD-4 utility bench and the CB-6 arm curl bench (not included)Allows the user to accessorize other items with the Arm Curl featureAdjustment pins are already provided on the main frame piece of equipmentMaterials: Steel/foam/vinylDimensions: 36 inches high x 20 inches wide x 20 inches deepModel: 2EX0021BM

Valor Athletics CB6 Preacher Curl $364.49 The CB6 Valor Fitness Arm (Preacher) Curl bench focuses strictly on your bicep muscle group. Different adjustable positions make the CB6 perfect for a wide variety of users. (Bar and weights sold seperately). Features/Benefits. Steel frame measuring: 3 X 2 2 X 2 12 Gauge Steel. High density contoured duallayer arm rest pad measuring 14 x 24 x 3 . 4 position arm rest adjustment for +/ 6 range. High density tapered duallayer seat pad measures 15 x 9 /6 x 3 . 4 position adjustment bar catch for +/ 6 range. 5 position seat post adjustment for +/ 4 range. Locking pullpins for adjustments. Rubber base caps measuring 3.25 x 2.5 . Assembly is required (tools included). Recommended for up to 250lbs of bar weight. (Bar and weights sold seperately). Specifications. US Warehouse location: St. Petersburg FL. Carton size/weight: 34 x 22 x 12 / 57 lbs. Assembled dimensions: 37 x 46 x 41 . User dimensions: 4 x 6 x 4 . Warranty. 5 Year Frame. 3 Years Padding

TKO Preacher Curl Bench $500 Adjustable seatHigh density contour foam paddingSize: 36" H x 45" W x 36" D

Elite Preacher Curl Exercise Machine $528.27 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Adjustable angled seat and arm pad keep user in proper position Design allows unit to be used as curl stand from the front Bar rests protected by Polyethylene29" W X 41" D X 41" HThis item ships by truck, so please include your phone number when ordering so that you can be contacted to arrange delivery.

XMark Fitness XM4419 FID Weight Bench with Leg Curl and Preacher Curl $305.96 The XMark FID Weight Bench with Leg Extension and Preacher Curl XM4419 will effectively build and strengthen your body in its flat incline and decline positions. This adjustability allows you to work arms chest and shoulders in a variety of positions and at varying angles. This bench can be used for bicep curls uses an integrated and removable preacher curl handle bar and padded preacher curl attachment. It also comes with an ergonomically designed leg developer for leg extensions and curls. 14Gauge 2 x 2 steel construction. Fully adjustable back cushion with 8 adjustments. Adjusts from decline to full military upright position. Dual use leg developer allows for leg curls and leg extensions. Leg developer holds up to 125 lbs. of standard or Olympic weight plates. Olympic weight adapter included. Includes preacher curl attachment with 4 height adjustments. Included with the leg developer is an integrated curl handle. Perfect for inhome use. Extra thick 2.5 Hidensity cushions. Double stitched tearresistant Duraguard vinyl. Large 4 contoured roller pads. Tough skid resistant feet help protect your floors against damage. Scratch resistant powder coat finish. Cushion dimensions:. Seat cushion: 16 L x 14 W. Back cushion: 30.5 L x 12 W. Shipped double boxed. Total weight capacity: 400 lbs. Assembled weight: 80 lbs. Assembled dimensions: 75 L x 27 W x 49.5 H.

XMark Fitness XM4426 Preacher Curl Attachment $109.63 The XMark Preacher Curl Attachment XM4426 is the ideal piece of equipment if you have a bench with expansion potential. The solid properly angled surface supports your arms while curl work is performed. This allows proper form to be practiced as you strengthen your arm muscles and isolate the biceps. 14 Gauge 2 x 2 steel construction. Oversized bar catch makes racking easy. 250 lb. total weight capacity. 3 pad height adjustments. Perfect for inhome use. Extra thick 2.5 Hidensity cushions. Double stitched tearresistant Duraguard vinyl. Scratch resistant powder coat finish. Shipped double boxed. Assembled weight: 10 lbs. Arm Pad dimensions: 13 L x 21 W. Assembled dimensions: 22 x 21 x 11 .

2BF0372BM BF-37 FID Olympic Bench w/Leg Lift and Preacher $349 BF-37 FID Olympic Bench wLeg Lift and Preacher Curl

XMark Fitness XM4417 FID Weight Bench with Preacher Curl $243.68 The next level in a high quality affordable FID weight bench is reached with the XMark FID (Flat Incline Decline) Weight Bench with Preacher Curl XM4417. Eight back cushion adjustments ranging from a decline position to a full military upright position help you achieve your personal strength training goals. The three adjustments of the preacher curl allow you to customize your bicep workout. 14 Gauge 2 x 2 steel construction. Fully adjustable back pad with 8 spring loaded pop pin adjustments. Adjusts from decline to full military upright position. Seat has 3 unique adjustments. Seat cushion will match the angle of decline on the back cushion. Includes preacher curl pad with bar holder. Preacher curl pad has 3 height adjustments. Perfect for inhome use. Extra thick 2.5 Hidensity cushions. Double stitched tearresistant Duraguard vinyl. Large 4 Contoured roller pads with 3 height adjustments. Tough skid resistant feet helps protect your floors against damage. Scratch resistant powder coat finish. Seat cushion dimensions: 16.75 L x 14 W. Back cushion dimensions: 30.5 L x 12 W. Shipped double boxed. Total weight capacity: 400 lbs. Assembled weight: 63 lbs. Assembled dimensions: 64 L x 22.5 W x 48.5 H.

XMark Fitness XM4436 Seated Preacher Curl Weight Bench $209.5 Bicep isolation is made simple with the XMark Seated Preacher Curl Weight Bench XM4436. The XM4436 allows you to put more intensity into working your biceps. It is built with comfort function and durability in mind allowing arm work to be completed using proper form. 14 Gauge 2 x 2 steel construction. Preacher arm curl pad has 10 height adjustments. Perform barbell dumbbell and reverse grip barbell exercises. Sturdy steel frame delivers a solid stable platform. Convenient transport wheels provide easy portability. Perfect for inhome use. Extra thick 2.5 Hidensity cushions. Double stitched tearresistant Duraguard vinyl. Tough skid resistant feet helps protect your floors against damage. Scratch resistant powder coat finish. Preacher pad dimensions: 21 W x 12.75 H. Shipped double boxed. Total weight capacity: 350 lbs. Assembled weight: 57 lbs. Assembled dimensions: 40.5 L x 28 W x 37.5 H.

Preacher $10 Preacher - Saigon

XMark Fitness XM4422 Olympic Weight Bench with Leg Extension and Preacher Curl $401.02 The XMark Olympic Weight Bench with integrated Leg Extension and Preacher Curl XM4422 gives you multiple options for a variety of upper and lower body workouts. Ergonomically correct angles allow for effective workouts using the adjustable bench and preacher curl station. Effectively work your legs using the integrated leg developer. 14 Gauge 2 x 2 steel construction. Flat incline and decline positions. Bar catches lock the bar in place when adding or removing weight. Perfect for inhome use. Accommodates a 7 Olympic bar. Extra thick 2.5 Hidensity cushions. Double stitched tearresistant Duraguard vinyl. Large 4 contoured roller pads. Tough skid resistant feet help protect your floors against damage. Scratch resistant powder coat finish. Cushion dimensions:. Seat cushion: 12.50 L x 13.50 W. Back cushion: 30.50 L x 12 W. Shipped double boxed. Leg developer weight capacity: 150 lbs. Total weight capacity: 600 lbs. Assembled weight: 96 lbs. Assembled dimensions: 76 L x 48.75 W x 631/8 H.

EX-2 Preacher Arm Curl Attachment from Valor Athletics (for use with Utility Benches) $59.99 The EX-2 Preacher Arm Curl Attachment can be used on the BF-38 Olympic Bench (not included), the DD-4 Utility Bench (not included) and the CB-6 Arm Curl Bench (not included). Allows the user to accessorize other items with the Arm Curl feature. Adjustment pins are already provided on the main frame piece of equipment.Please note this is the attachment accessory only. Benches are sold separately.

2CB0061BM CB-6 Arm Curl $268.99 The CB-6 Valor Fitness Arm Preacher Curl bench focuses strictly on your bicep muscle group Different adjustable positions make the CB-6 perfect for a wide variety of users Bar and weights sold seperately

CB-6 Preacher Arm Curl Bench from Valor Athletics $269.98 The CB-6 Valor Fitness Preacher Arm Curl Bench focuses strictly on your bicep muscle group. Different adjustable positions make the CB-6 perfect for a wide variety of users. Please note this is the BENCH ONLY. Bar and weights are NOT INCLUDED.Features:Steel frame measuring 3� x 2�, 2� x 2� 12 gauge steel High density, contoured, dual-layer arm rest pad measuring 14" x 24" x 3"4 position arm rest adjustment for +/- 6" rangeHigh density, tapered, dual-layer seat pad measures 15" x 9"/6" x 3"4 position adjustment bar catch for +/- 6" range5 position seat post adjustment for +/- 4" rangeLocking pull-pins for adjustmentsRubber base caps measuring 3.25" x 2.5"Assembly is required (tools included)Maximum bar weight of 250 lbsAssembled dimensions: 37� x 46� x 41"User dimensions: 4' x 6' x 4'5 Year Frame Warranty3 Year Padding Warranty

99226 Power Pro (Olympic Bench with Lat Tower and Preacher Curl with Leg Lift) from Phoenix Health & Fitness $230.77 Heavy-duty 3.0 inch steel uprights and main frameFull Olympic size, not a "cheater." Uprights are 42" apart on inside dimensionsAdjustable uprights and seat back includes decline positionDeluxe Lat Tower and Arm Curl included - great value!Leg lift with Curl Bar attachmentBuilt in squat rack in rearBuilt in storage stands for Preacher Curl and Lat Tower3 Olympic weight plate adapters and spring clips includedWeight bar and plates not includedSet Up Dimensions: 88" x 60" x 83"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

XMark Fitness XM4424 International Olympic Weight Bench with Leg Extension and Preacher Curl Attachment $487.73 Consider making the XM4424 International Olympic Weight Bench with integrated Leg Extension and Preacher Curl Attachment a fixture in your home gym. You can work a variety of strength training exercises into your workouts with a bench press that lets you lift in flat incline and decline positions. The preacher curl pad on the XMark International Olympic Weight Bench XM4424 gives comfortable support for your elbows while curls are performed with the integrated and removable curl bar attachment. You can focus on working your lower body with the leg developer and perform leg curls and extensions by adding optional plate weights to the integrated leg attachment. The XMark International Olympic Weight Bench with Leg Extension and Preacher Curl XM4424 is great addition to any strengthtraining workout and home gym. 14 Gauge 2 x 3 and 2 x 4 steel construction. Perfect for inhome use. Flat incline and decline positions. Safety spotters allows for less risk of injury. Adjustable bar height. Olympic adapter included. Standard plate weight storage post. Accommodates 7 Olympic bar. Storage position for removable Preacher curl pad. Safety spotter weight capacity: 300 lb. Extra thick 2.5 Hidensity cushions. Double stitched tearresistant Duraguard vinyl. Large 4 contoured roller pads. Tough skid resistant feet help protect your floors. Scratch resistant powder coat finish. Seat cushion dimensions: 14 L x 14. 5 H. Back cushion dimensions: 31 L x 12 W. Shipped double boxed. Total weight capacity: 700 lbs. Assembled weight: 75 lbs. Assembled dimensions: 80 L x 48 W x 60 H.

Exertools Magnum Pro Free Weight Equipment - Preacher Curl-Seated $599.99 Angled adjustable seat locks user in position. Dimensions: Width - 32" Depth - 47" Height - 39" Shipping Weight: 125 lbs. Frame Color: Silver Metallic. Upholstery Color: Black.

The Preacher's Wife $4.99 The Preacher's Wife

Street Preacher $17.49 Street Preacher

99225 Power Bench (Mid-Width Bench with Lat Tower & Preacher Curl Included with Leg Lift) from Phoenix Health & Fitness $215.38 A heavy-duty bench with sturdy 2.5 inch steel frame/uprihts for durability and long lifeFeatures incline, decline and flat bench seat positionsDeluxe boxed, stitched cushions for comfort and long lifeLeg Lift includedDeluxe Lat Tower and Preacher Curl accessories included, with storage stands that attach to the rear of the benchAdjustable uprights for multiple usersWill accept standard or Olympic weight barsAn outstanding valueStorage location for accessories when not in use3 Olympic weight adapters and spring clips includedSet up dimensions 74 x 50 x 84Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Magnum Plate Load Equipment, Bicep Arm Curl $1666.49 Magnum Plate Load Equipment- Bicep Arm Curl Lever lock adjustable seat. Counter-weighted exercise arm. Proper pad angles and side arm pads lock user in preacher curl position. One nickel plated weight storage peg. Safe, easy entry and exit design. Dimensions: Width - 42" Depth - 38" Height - 44". Shipping Weight: 150 lbs. Frame Color: White. Upholstery Color: Bluejay.

Buck and the Preacher $19.99 Buck and the Preacher - Poster

XMark Fitness XM3692 47 in. Chrome Olympic Super Curl Bar 30mm $119.22 Give your biceps amazing work with the XMark 47 Chrome Olympic Super Curl Bar (30mm) XM3692. Ideal for use with or without a preacher pad this ergonomically crafted bar grants your arms the workout of a lifetime. Results and comfort are what this curl bar is all about: it comes equipped with a knurled surface that allows for a solid grip ensuring form will not suffer. 47 Chrome Olympic solid super curl bar. 4 Different grip positions. Solid steel construction. Ideal for arm exercises.

This entry was posted on Wednesday, July 14th, 2004 at 8:02 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.