Plates Olympic Weights

The Best Olympic Weight Lifting Exercises

So, you've discovered the existence of olympic weight lifting.

Good for you...seriously.

You've discovered one of the missing links to why so many people get stuck spending countless hours of strength weight training in the gym without achieving the results that they are getting of tired of trying to get.

The wrong weight lifting tips and routines mixed with a bunch of bull crap fad diet garbage has left 1000's of people burned out and giving up.

Let me ask you two simple questions.

Would you like to get more from your weight training schedule than you ever though possible in less time than you've ever set aside to do your training?

Would you like to significantly increase your muscle building, strength training or fat burning results?

Obviously you are answering YES to these questions.

The what and the why

You've probably seen videos or pictures of guys dressed in what almost looks like a ladies one piece swim suit competing in the Olympic Games.

All the finger pointing at their outfit stops however when you watch the guy grab onto a barbell absolutely loaded with plates and pick it up over his head.

This is Olympic Weight Lifting.

Now, we don't want to limit ourselves to the exercises used in competition only because there are only two. What we want to do is utilize the kind of exercises that these guys (and girls) use to be able to accomplish such a feat.

Squats, Dead Lifts, Dips, Rows, Bench Presses, Military Presses, Box Jumps, Chip Ups / Pull ups, Clean and Presses, Clean and Jerks, and Snatches are the exercises we're talking about.

That was the what now what about the why.

There are three simple reasons they work better, they work faster and they make you stronger.

These exercises work a large number of your body's muscles at once.

This does two very important things.

First, it trains your muscles to work in unison. This is how you use them in real life activities like work, sports, sex etc. Therefore your training is much more beneficial for what your doing it for; living your life.

Second, your workouts will get done much faster. It goes without saying that if you work multiple muscle groups at once rather than one or two at a time you will be done with the gym and on with your life much more efficiently. Get done and get out is our motto.

Last, these exercises will make you stronger than any other kind of exercise on the planet. They require and build what is called "explosive strength". Competition weight lifting in the Olympics requires huge amounts of explosive strength. That is exactly why they use these exercises in their training routines.

Conclusion

Using Olympic weight lifting exercises in your routine will help you to build muscle faster, build more strength than you ever thought you'd have and also because of it's intensity it will help you burn more calories faster and sky rocket your metabolism too making it ideal for a fat burning routine.

Don't see too many fat people in the Olympics do you? It creates more functional benefit than any other kind of routine as it trains your body in a way that you actually use it.

So, got kick some butt in the gym or at home or where ever it is you do your thing. Use the above exercises to create a routine that will get you to your goals. We promise, you'll achieve better results, get there faster and be stronger than you ever though possible.

About the Author

Finally! The whole unbiased truth about olympic weight lifting & strength weight training has been exposed. You owe it to yourself to visit http://www.NoBullMuscleBuilding.com/ and get the facts today. Your Free Muscle Mastery course grows your muscles & makes you stronger.

Olympic set, Black Plates, 7' Chrome Bar $348.95 Olympic set, Black Plates, 7' Chrome Bar

Apex Olympic PlateTree $146.9 Keep all your Olympic plates neatly stored for convenience and help optimize your workout. This tree features a heavy-duty frame to keep your weights safely out of the way until you need them.Olympic plate tree2 inch x 2 inch heavy-duty steel tube frameDurable powdercoated finishEasy access weight removal and replacement designOrganizes weight plates for efficient useAccommodates all 2-inch Olympic platesDimensions: 45 inches tall x 26.7 inches wide x 26 inches deep

Pro Olympic Plate (gray) $5.04 Pro Olympic Plates at Power Systems, Inc.

2 Gray EZ Grip Olympic Plates, 2.5 lb $3.95 2" Gray EZ Grip Olympic Plates, 2.5 lb

2 inches Gray Wide Lip Olympic Plates, 2.5 lb $3.95 2 inches Gray Wide Lip Olympic Plates, 2.5 lb

2 inches Olympic Plates, 2.5 lb, Black/Gray $3.95 2 inches Olympic Plates, 2.5 lb, Black/Gray

210 lbs. Olympic set, Gray Plates, 7' Chrome Bar and Collars $348.95 210 lbs. Olympic set, Gray Plates, 7' Chrome Bar and Collars

XMark Fitness XM3157 Deluxe Olympic Plate Tree $122.36 The XMark Deluxe Olympic Plate Tree XM3157 makes storing weights a hassle free experience. The XMark Deluxe Olympic Plate Tree XM3157 resolves the annoyance caused by plates lying around the house. Minimal space is required to rack your weights and put them away until the next lifting session. The sturdiness of the Olympic Plate Tree XM3157 lets you know your plates are safe when not in use. Perfect for inhome use. 14 Gauge 2 x 2 steel construction. Tough skid resistant feet helps protect your floors against damage. Scratch resistant powder coat finish. Quick racking and removal of weights from plate tree makes for added convenience. Seven plate posts. Total weight capacity: 500 lbs. Assembled weight: 40 lbs. Assembled dimensions: 33.1 L x 24.6 W x 42.5 H.

Olympic Adapter - Chrome $49 The chrome plated Olympic Adapter is made for your Universal or Ultimate Burn Machine to accommodate your olympic plates. Includes two olympic adapters and 2 durable spring clips. (Olympic plates and Burn Machines sold separately)

XMark Fitness XM3377355S 355 lb Rubber Coated Olympic Weight Set $899 The perfect package is brought together by the XMark 355 lb. Rubber Coated Olympic Weight Set XM3377355S. A threegrip design on each of the plate weights in this set lets you rack the weights and remove them from any Olympic size bar with ease. Plates Included: (4) 45 lb (2) 35 lb (2) 25 lb (2) 10 lb (6) 5 lb (2) 2.5 lb. Total weight: 355 lbs. Plate finish: Rubber. Plate hole diameter: 2 (Olympic).

Olympic $10 Olympic

XMark Fitness XM3605 Two Chrome Olympic Spring Collars with Plastic Grips $32.77 The XMark Two Chrome Olympic Spring Collars with Plastic Grips XM3605 ensures plate weights are held firmly in place during lifts. This will allow you to maximize your workout potential by preventing weights from sliding or falling off the bar. Chrome finish on the spring collars provides a clean appearance and plastic grips enable their easy addition to and removal from the bar. The XMark Two Chrome Olympic Spring Collars with Plastic Grips XM3605 gets the job done keeping plates attached to your bar.

XMark Fitness XM3375455S 455 lb Hammerstone Gray Olympic Weight Set $1063.27 A big step forward in the quality of your workouts can take place thanks to the XMark 455 lb. Hammerstone Gray Olympic Weight Set XM3375455S. 455 lbs. worth of plate weights make for a fantastic package that will give your body the results you demand. Moving the plates on and off any Olympic size bar is a breeze thanks to their textured design. Plates Included: (6) 45 lb (2) 35 lb (2) 25 lb (4) 10 lb (4) 5 lb (2) 2.5 lb. Total weight: 455 lbs. Plate finish: Hammerstone Gray. Baked on enamel powder coat finish. Plate hole diameter: 2 (Olympic).

Valor Fitness Olympic Bar and Plate Rack $293.01 Keep your weights organized and easy to access on this bar and plate rackEach home gym weight rack post support holds up to 6 plates Two steel Olympic chrome bar holders keeps your fitness equipment organizedWeight rack has six steel Olympic chrome plate posts Rubber base caps measuring 4.75 inches x 4.75 inches Steel frame measures 2.75 inches x 2 inches and 2.25 inches x 2.25 inches Assembly is required (tools included) Rated for up to 900lbs of weightPlease note: weights shown in photo are not included

Hampton Olympic Grip Cast Iron Weight Plates $4.04 Hampton's new HOG (Hampton Olympic Grip) plates have an advanced design that makes them more attractive and functional than ever. Generous cast iron grips make them easy to pick up off the floor or rack, and the recessed design all but eliminates the risk of pinched fingers when stacking.

Hampton Olympic Grip Rubber Weight Plates $10.04 Hampton's new HOG (Hampton Olympic Grip) plates have an advanced design that makes them more attractive and functional than ever. Generous rubber grips make them easy to pick up off the floor or rack, and the recessed design all but eliminates the risk of pinched fingers when stacking.

400 lbs. Olympic Weight Set $685.33 Set includes: Four 45 lbs. Olympic plates Two 35 lbs. Olympic plates Two 25 lbs. Olympic plates Four 10 lbs. Olympic plates Two 5 lbs. Olympic plates Two 2.5 lbs. Olympic plates One black oxide bar with 700 lbs. capacity and thick 30 mm grip diameter One pair of spring collarsPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

500 lbs. Olympic Weight Set $819.95 Set includes: Six 45 lbs. Olympic plates Two 35 lbs. Olympic plates Two 25 lbs. Olympic plates Four 10 lbs. Olympic plates Four 5 lbs. Olympic plates Two 2.5 lbs. Olympic plates One black oxide bar with 700 lbs. capacity and thick 30 mm grip diameter One pair of spring collarsPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

Troy Barbell GOSS300V VTX Premium Grade Olympic 300 Pound Weight Set $429.36 This system features plates with a 3hole EZ Grip. The plates are reliable and durable. The gripping system makes this easy to use and offers affordable quality. All plates have machined edges and centers consistent surfaces and are produced from the highest quality iron casting available. Plates have a gray finish. The set includes one 7 foot Olympic style bar with a chrome finish two 45 pound weights two 35 pound weights two 25 pound weights two 10 pound weights four 5 pound weights two 2.5 pound weights and two spring collars.

Multisports OPR 3/4Olympic Plate Tree $102.7 Founded in 1986 with the purpose of wholesaling fitness retailers with free weight casting and bars. By 1992 with its initial entry into the Home Gym market with the MG1 an entry level home gym designed for the fitness specialty store. It was a big success for bigger and better things to come. Today they pride themselves in offering quality strength training and cardiovascular equipment. This ever growing commitment to quality fitness products includes home gyms free weight systems elliptical crosstrainers bikes weights and bars and much more. Make some space in your gym by using this Multisports Olympic Plate Tree. Strong reliable and built tough. Holds all of your Olympic plates Heavy gauge steel construction which ensures strength stability and durability Dimensions: 28amp;quot; L x 18amp;quot; W x 39amp;quot; H Manufacturer s Warranty for Home Use: Limited lifetime on frame and welds. Could hold 300 lbs. approximately

Triangle Olympic Plate Holder $104.31 The triangle Olympic plate holder fits all sizes of Olympic plates. It includes end caps and rubber feet to protect the plates from sharp abrasions.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

300lb. Olympic set, 3 hole grip VTX gray plates, 7' chrome bar & spring collars $376.95 300lb. Olympic set, 3 hole grip VTX gray plates, 7' chrome bar & spring collars

Weights $24.99 Chris Trotman Weights - Photographic Print

25 lb. Olympic Grip Plate $36.95 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.GET OLYMPIC GRIP PLATES FOR THE PRICE OF STANDARD GRIP PLATES! GREAT VALUE! All plates have a durable, grey hammertone, acrylic finish.

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