Phoenix Health Fitness

Top 9 Fitness Gifts for a Healthy 2009

If you've hit a wall and can't figure out what to get that "hard to buy for" person in your life...I think I can help. Why not give them the gift of fitness?

I mean, who DOESN'T want to look and perform better? Now, I am not talking about some whiz bang gizmo that will do nothing but waste your money…I am talking some really cool ideas that will bring big smiles and great results this holiday season.

Here are the Top 9 Holiday Gifts that will help keep your family and friends healthy, fit and fat free for 2009:

1.) A Foam Roller

If you’re like most, you are super busy now days. When you aren’t running errands, you’re hunched over a desk, slumped in front of the TV, chasing down the kids…or you’re doing something else.

So who has time for proper and safe stretching every day?

That’s when you grab for the foam roller. It’s an amazing little self-massage tool that will immediately help you loosen tight muscles, improve movement and reduce the chance for injury. It’s perfect for a quick 5 minute post-workout routine to start the muscle healing process from that intense interval training you do (or should be doing to lose body fat). Plus, the roller kneads and lengthens your muscles to alleviate nagging aches in your upper body, back, legs, hips, arms and shoulders.

2.) Resistance Bands

By far, the most convenient and affordable training equipment option for most fitness enthusiasts, beginners or experienced athletes.

Portability for awesome workouts and versatility for fun workout variety…enough said, right? If you’re a busy parent, grab one and get a quick routine right in your own home. If you need more or less resistance, bands are available in different sizes. What could be easier?

3.) Gift Card to Sporting Goods Supply Store (Fitness Equipment/Apparel Items)

This is an easy one. Swing into Sports Authority, Sports Chalet, etc and pick up a gift card in most any denomination. This is awesome, because now the recipient gets to choose the right color, right size and the right item. Perfect!

4.) Gift Card to Health Food Store (Whole Foods, Trader Joes, Sprouts, etc.)

Everyone has to buy groceries, so why help them make healthier food choices? Of course, nutritionally supportive food is critical to any healthy lifestyle and this is a great place to start.

5.) Spa/Massage Therapist Gift Card

Most of us are super busy and so tense from the hustle of day to day life, we sometimes forget to stop take a break…and feel the healing power of a massage! Although we already talked about the amazing benefits a foam roller will provide, but nothing replaces a day in the hands of a trained masseuse.

6.) Supplements That Actually Work: Quality Protein, Fish Oil, Multi-Vitamins

There are so many “wonder” products for nutrition, it is downright confusing…so let’s narrow it down to few key ones that provide proven benefits.

Quality protein powder can provide a quick fix on the go, a nutritionally balance supplement to any healthy diet, especially after a high intensity interval workout.

Fish oil (or more accurately described as an EFA ‘essential fatty acid’ supplement) is paramount to giving your body the proper amount of omega 3’s to maximize your overall health, fitness ability and body healing and recovery. Another thing, you should also look for “krill oil”, which has been shown to provide the most effective dosing of EFAs.

A high quality multi-vitamin provides the right balance of nutrients a lot of us typically lack. Since nobody’s dietary intake is PERFECT, we can all benefit from a good vitamin. Here’s the catch…you need to make sure it is made from whole foods, not synthetic material and be certain it is made specifically for your gender.

7.) Sport Specific Gifts

Simple stuff here…you have a baseball player on your list. They might really love a new bat or set of batting gloves. Football fan who loves the New York Jets? A new Brett Favre jersey might be the ticket. Steeler’s fan (like me) on your list? A snazzy new t-shirt might just be the winning idea. Even something as inexpensive as a team keychain can be a very cool gift.

8.) Fitness Book or Sport Magazine Subscription

Men’s Health or Women’s Health magazines are great choices…and the fitness book list is virtually endless. Pick a topic, pick a sport, pick an activity, pick a player…there are a ton of books available. Hit your local bookstore or online site like Amazon. Again, you can’t lose.

9.) A Gift Card to a Fitness Boot Camp

This is by far the most exciting, fun and motivating workout environment for beginners to avid fitness enthusiasts. Because boot camp workouts allow participants to excel at their own pace under the guidance of a personal trainer in a group setting, this is an excellent investment for anyone looking to jump start their training or try something new.

Plus, look for camps to be confident enough in their programs to offer free trials or money back guarantee for all newcomers. If the program is a good fit, you’re likely to continue the program and see great results.

So join a camp with a friend or family member, or simply pick up the tab for a loved one. It’s a heck of a lot cheaper than hiring a trainer for 1-on-1 sessions, and the it’s a lot more fun too.

Trust me when I say that boot camp workouts, regardless of your current fitness ability, can change the way you look at effective exercise and will have you and your loved ones feeling slimmer and stronger in 2009.

Have an amazing holiday and happy New Year everyone!

About the Author

Curtis Hoekstra, CFT is the founder of the wildly popular Arizona Fitness Boot Camp. The program provides rapid fat loss and strength gain in less time for a third of the cost of one-on-one personal training. For a NO RISK TRIAL to the Phoenix or Scottsdale boot camp locations, please visit http://www.ArizonaFitnessBootCamp.com

Phoenix Workout Shorts (Large) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Small, Medium, X-Large or XX-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Workout Shorts (X-Large) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Small, Medium, Large or XX-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Workout Shorts (Small) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Medium, Large, X-Large or XX-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Workout Shorts (Medium) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Small, Large, X-Large or XX-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Workout Shorts (XX-Large) from Phoenix Health & Fitness $20.95 Get the maximum benefit during your workout when wearing Phoenix workout shorts.Easy to put on and take off - Lycra leg inserts on each side expand to fit your body and make it easy to take on/off even after a sweaty workout.Constructed of high quality Neoprene, Nylon and Lycra material with a large, quality zipper opening for a comfortable fit.Helps melt the inches as you workout. Utilizes your body heat to remove water weight while you workout, jog or walk.Hand wash, line dry.Warranty: 90 daysClick here for other sizes available: Small, Medium, Large or X-Large Size Small MediumLargeX-LargeXX-LargeWaist Size 23"-24" 25"-27"28"-31"32"-35"36"-38" Please note that measurements are approximate.

Phoenix Dual Action Mini Stepper from Phoenix Health & Fitness $83.08 The Phoenix 98107P Mini-Stepper combines the lower body workout of a stepper with the upper body workout provided by the dual action arms, for full body cardiovascular conditioning. The dual action arm movements are controlled by using dial adjustment. This compact unit comes complete with dual hydraulic cylinders for resistance and an electronic monitor for tracking time and steps taken.Full-body cardiovascular workout. Dual action arms work the upper body while the steps work the lower body.Very compact design for storage when not in use.Heavy duty steel frame for years of long life.Resistance provided by dual hydraulic cylinders.Smooth pulley design for quiet operation. Also allows the user to change the stride range to vary the workout.Electronics feature elapsed time and number of steps taken. 2 AA batteries included.Warranty: 90 days parts, 1 year frameSet Up Dimensions 19" x 18.5" x 50"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Phoenix Mini Stepper Plus from Phoenix Health & Fitness $75.38 The Phoenix 99120P Mini-Stepper Plus combines the lower body workout of a stepper with the upper body workout provided by the resistance handles for full body cardiovascular conditioning. This compact unit comes complete with dual hydraulic cylinders for resistance and an electronic monitor for tracking time and steps taken.Get the added benefit of the upper body motion as you step. Use the resistance handles to work various upper body muscle groups.Full-body cardiovascular workout. The resistance cords work the upper body while the steps work the lower body.Very compact design for storage when not in use. A great workout in a small package.Heavy-duty steel frame for years of long life.Resistance provided by dual hydraulic cylinders. You determine the step height.Smooth pulley design for quiet operation. Also allows the user to change the resistance level to vary the workout.Electronics feature elapsed time and number of steps taken. Two AA batteries included.Includes complete workout video by Denise Austin.Warranty: 90 days parts, 1 year frameSet Up Dimensions: 18.5" x 12" x 6.5"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Adjustable Slant Board from Phoenix Health & Fitness $76.92 Can be used as a slant board for sit-ups and crunches, or as a flat bench for use with dumbells and free weights.Comes almost completely assembled in the shipping carton. Very limited assembly required.Upscale, quilted box cushions for comfort during the workoutBoard measures: 57" long x 12" wide (bars underneath the Board measure 16")Height adjusts to 3 positions: 22", 24", and 26"Variety of positions maximize comfort and workout intensity250 lb. user weight limitFolds flat for storageWarranty: 90 days parts, 1 year frameSet Up Dimensions: 57" x 16" x 26"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Phoenix Easy-Up Manual Treadmill from Phoenix Health & Fitness $159.95 Fold it up, lock it in place and roll it away for storage. Keep the unit out of your way when not in use.Achieve the maximum walking/jogging workout because you power the belt, not a motor.Heavy duty weighted flywheel insures smooth, quiet operation.Spring loaded pull pin securely locks the unit in the upright (storage) position and makes it easy to release for operation.Single button electronics displays speed, distance, time, calories and scan. 2AA batteries included.Water bottle included.Walking surface 41" x 13".Warranty: 90 days parts, 1 year frameSet Up Dimensions: 46.5" x 21.1" x 50"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Leapfrogging for Health and Fitness $24.99 Leapfrogging for Health and Fitness - Photographic Print

Fitness $11.97 Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine!

Mag Trac Upright Bike from Phoenix Health & Fitness $229.23 Indulge yourself with this trendy, quiet and smooth operating magnetic upright bike while stays at home! Throughout this enjoyable ride you will get an excellent cardio workout and low impact exercise. The fat-burning aerobic movement will enhance your metabolism and build up your strength by increasing your heart rate and toning your body. The T.H.R. (Target Heart Rate) function will set up pulse limit and stop at your discretion. The comfortable seats can be adjusted vertically and horizontally. You will get stable, secure yet effective workout at the fitness level of your choice. Features and Specifications:Smooth & Quiet Resistance System8 Resistance LevelsStable and smooth workoutAdjustable multi position/easy-grip handlebarLarge and easy to read Monitors with LCD DisplayHand-pulse capability allows easy monitoring of heart rateAdjustable SeatBody Fat MeasurementEasy Installation, Setup and StorageCounterweighted deluxe Pedals with adjustable strapsMaximum user weight is 250 lbs.

Revolution Pro II Cycle from Phoenix Health & Fitness $599 The modern-looking Revolution Cycle Pro II has advanced features such as - Direct Drive Resistance System, Emergency Stop Brake System, Adjustable Seats/Handlebars, and Easy Transportation. This revolutionary product is designed for an energetic and challenging workout, and is also adapted to people with different intensity needs. Unlike road bikes, the flywheel does not continue to spin if the rider stops pedaling. The rider slows the flywheel and controls the tension with a "tension knob". A two-way adjustable seat post allows for a more complete and versatile exercise routine. This seat system was specifically designed for easy movement horizontally and vertically while mounted on the bike during the workout. Adjustable forward positioned handlebars and racing style pedals give the Revolution Cycle Pro II a road bike feel. Get in on one of the most exciting aerobic exercises in the health clubs today.SPECIFICATIONS:Direct drive system allows the user to pedal either forward or backward during the workout. The user must use the "quick stop handle" which is precisely integrated as an instant brake to immediately stop the flywheel before changing direction or in case of emergency.The "tension knob" allows the user to regulate the workout intensity. Resistance levels are adaptable for beginners through advanced users.Solid, durable and dependable. Comes with 39.6 lb. balanced flywheel, heat-treated axle, and water bottle.The Revolution Cycle Pro II is bio-mechanically efficient. Adjustments in saddle position and handlebar height can be made while the user is mounted during the workout.The chrome finish saddle mount is both vertically and horizontally adjustable. This allows the saddle to drop down and out of the way to work the inner thigh. Also allows for additional legwork when working off the back of the bike.Heavy-duty brake pad resistance system features oversize, center-pull brake pads controlled by the "tension knob" located conveniently near the handlebar. No other cycle is more solid or stable.Easy Transportation: Wheels in the front for easy movement from location to location.Lock your feet into toe clips and pedals made of the same alloy materials used in "off-road racing". Entire chain drive is totally enclosed in a durable drive guard.Set Up Dimensions 47" x 24" x 42.5"User's maximum weight: 250 lbs.

99605 Magnetic Resistance Bike from Phoenix Health & Fitness $184.62 2.5" Tubular steel construction for long lifeSmooth, quiet magnetic resistance for variable workoutsIcy smooth and very quiet during operation8 resistance levesl are manually controlled using the easy dialPedals with foot straps for secure footing during the exerciseLarge, easy-to-read electronic monitor features speed, distance, time, estimated calories burned and pulse rateHand contact pulse for more accurate heart rate readingsFront wheels roll so the unit can be easily stored when not in useSet Up Dimensions: 37" x 21" x 49"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

MB220 Power 220 Bench from Phoenix Health & Fitness $146.15 This great multi-purpose bench includes incline, decline and flat bench positions as well as a leg lift feature. The sturdy 2.5 inch steel frame holds both Olympic and standard weight sets and accommodates the 98221 Arm Curl and 98222 Lat Tower attachments. A great multi-purpose bench. Functions include incline, decline and flat bench plus leg lift. Heavy duty 2.5 inch steel frame construction for stability and long life. Deluxe stitched cushions made of high density foam for comfort. Multi seat positions, including decline, for versatility in the workout. Adjustable crutch height with safety lock for barbell support. Accommodates standard and Olympic weight bars.Warranty: 90 days parts, 1 year frameSet Up Dimensions: 66"L x 42"W x 58"HMaximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

MB900 Power Rower (Rowing Machine) from Phoenix Health & Fitness $276.92 The Power Rower utilizes a patented magnetic resistance system with a belt drive for a smooth and quiet workout. The four window LCD display lets you monitor all functions during use. The Power Rower folds up and rolls away on casters for storage. Patented manual adjustment with Permanent Magnetic Resistance.Smooth, quiet magnetic resistance for outstanding multiple intensity level workout. Four window LCD electronics included for easy monitoring of all functions during the exercise. Included speed, distance, time and estimated calories burned. PU molded seat for comfort. Easy to use dial adjustment for resistance. Slide Length - 46" Folds for storage. Casters included. The unit rolls away for easy storage.Warranty: 90 days parts, 1 year frameSet Up Dimensions: 81.5"L x 24"W x 26.4"H Open and 26" x 24.4" x 62.2" foldedMaximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Easy-Up 516 Manual Treadmill from Phoenix Health & Fitness $144.62 An economical, yet reliable, walking treadmill with smooth, quiet operation.Achieve the maximum intensity of your workout because you power the belt, not a motor. This also allows you to select your own pace and alter it at any time.Heavy duty weighted flywheel insures a smooth, quiet operation.Comes almost completely assembled in shipping carton. Very limited assembly required.Folds and locks in the upright position for storage. It rolls away until you are ready to use it again.Walking surface is 41.5' x 13.5"Single button electronics monitors speed, distance, time and estimated calories burned. Comes with two AA batteries.250-lb. user weight limit.Warranty: 1 year frame, 90 days parts and laborSet Up Dimensions: 46" x 21" x 50"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

99608 Magnetic Recumbent Bike from Phoenix Health & Fitness $176.92 Smooth, quiet magnetic resistance for quiet operationHand dial for easy resistance changes - 8 settingsElectronics monitors speed, distance, time, estimated calories burned and scan functions. The "P" model comes with hand contact pulse, which also is read on the monitor. 2AA batteries includedFrame is 2" round stabilizers and 3" rectangular tubingFrame adjusts to different lengths for users of differing heightsPedals include foot strapsVery limited assemblySet Up Dimensions: 58" x 24" x 38"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

99403 Power Stand II from Phoenix Health & Fitness $138.46 A multi-station exercise stand for diverse workouts utilizing body weights as resistanceFunctions include: Vertical Knee Raise (VKR), Dip Station, Pull-Ups/Chin-Ups, Push-Ups and Sit-UpsSturdy steel construction for durability and long lifeSet Up Dimensions: 46" x 45" x 87"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

MB 250 Multi-Purpose Decline Bench from Phoenix Health & Fitness $123.08 Heavy-duty seat with boxed vinyl cushions for comfort and long lifeIncline/decline seat back with easy spring loaded pin setting (9 settings) for multipurpose workoutsRemovable leg lift with olympic plate adapter and one (1) spring clip includedLeg lift locks in placeSix (6) piece foam pads on leg lift for comfort during useVery stable and versatile for any type of workoutCan be used with free weight home gym/smith machine (PH-99350)Weight plates not includedSet Up Dimensions: 71" x 27" x 32"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Fitness & Health: $27.16 Discover how to achieve the maximum benefits of physical activity. This sixth edition of "Fitness & Health" is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness: - Aerobic and muscular fitness - Weight control - Performance in work and sport - Energy and vitality Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control. Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make "Fitness & Health" a priority and you, too, will be rewarded.

Health, Nutrition & Fitness $34.1 Health, Nutrition, and Fitness is part of a series of textbooks prepared for college students on equine degree courses.

Hotel Phoenix $144.09 Hotel Phoenix is located in downtown Zagreb and connected to the airport. Zagreb Cathedral, Dolac, and Archaeological Museum are regional attractions. Regional points of interest also include Ban Jelacic Square and Zagreb City Museum. Hotel Features. Hotel Phoenix's restaurant serves breakfast, lunch, and dinner. A bar/lounge is open for drinks. Room service is available during limited hours. Recreational amenities include a health club, a sauna, and a fitness facility. This 4 star property has a business center and offers a meeting/conference room, technology support staff, and audio visual equipment. Complimentary wireless and wired high speed Internet access is available in public areas and the hotel has a computer station. This Zagreb property has event space consisting of a conference center, banquet facilities, and a ballroom. For a surcharge, shuttle services include a roundtrip airport shuttle (available 24 hours) and an area shuttle. Business services, wedding services, tour/ticket assistance, and translation services are available. Guest parking is complimentary. Additional property amenities include a coffee shop/caf?, a concierge desk, and multilingual staff. The property has designated areas for smoking. A total renovation of this property was completed in September 2010. Guestrooms. 55 air conditioned guestrooms at Hotel Phoenix feature minibars and safes. Accommodations offer city views. Beds come with Tempur Pedic mattresses and premium bedding. Furnishings include desks and ergonomic chairs. Bathrooms feature bathtubs or showers with jetted bathtubs and rainfall showerheads. They also offer makeup/shaving mirrors, complimentary toiletries, and hair dryers. Wireless Internet access is complimentary. LCD televisions have satellite channels, complimentary TV Internet access, and pay movies. Also included are windows that open and blackout drapes/curtains. Guests may request in room massages, hypo allergenic bedding, and extra towels/bedding. A nightly turndown service is offered and housekeeping is available daily. Guestrooms are all non smoking. Notifications and Fees:Guests must transfer via airport shuttle to the property. Guests must contact the property at least 24 hours before travel, using the contact information on the confirmation received after booking. Advanced reservations are required for massage services. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation. The following fees and deposits are charged by the property at time of service, check in, or check out. Airport shuttle fee: HRK 150 (one way)Fee for high speed Internet (wired) in business center: HRK 73 (for 60 minutes, rates may vary) The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change. Notifications and Fees:Guests must transfer via airport shuttle to the property. Guests must contact the property at least 24 hours before travel

Nutrition for Health, Fitness & Sport $37.71 This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

Health and Fitness $91.26 No Synopsis Available

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Wellness: Choices for Health and Fitness $3.92 This text provides a balanced approach to wellness with equal coverage of physical fitness and personal health topics. It reflects a wellness approach considering how we can be well spiritually, mentally, and physically.

More Than Stretch: Senior Fitness for Good Health - $14.99 More Than Stretch: Senior Fitness for Good Health -

The Health Fitness Handbook $3.95 " One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant ""experts"" in the market today, it's difficult to know who to trust to guide you in the right direction. "The Health Fitness Handbook" is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, and writing on fitness and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, you'll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, and Iyriboz help you: - understand what's important for your own health and fitness, - evaluate your current fitness level, - set realistic fitness goals based on your individual needs, and - learn how to change health-related behaviors to meet your long-term goals. They also present the best exercises for improving aerobic fitness, flexibility, and strength and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, and stress reduction. The book's many photos, charts, and tables will help you develop and fine-tune a personalized plan to achieve your desired fitness level. Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, and better performance in everything you do. Let "The Health Fitness Handbook" be the guide to take you there. "

Homewood Suites Phoenix Chandler $169 Homewood Suites Phoenix Chandler is located in Chandler, close to Rawhide Western Town. Additional area points of interest include Arizona Mills Mall and South Mountain Park. Hotel Features. Homewood Suites Phoenix Chandler features a restaurant and a bar/lounge. A complimentary hot and cold buffet breakfast is served each morning. Guests can enjoy a complimentary light meal reception in the evening, available Monday, Tuesday, Wednesday, and Thursday. Recreational amenities include an outdoor pool, a health club, a spa tub, and a fitness facility. This 3 star property has a business center and offers business services. Guest parking is complimentary. Additional property amenities include a concierge desk, multilingual staff, and express check out. This is a smoke free property. Guestrooms. All guestrooms at Homewood Suites Phoenix Chandler feature fireplaces and hair dryers. Kitchens include microwaves and refrigerators. Bathrooms feature bathtubs. High speed Internet access is available. Televisions have DVD players and pay movies. Guestrooms are all non smoking.

Women's Health and Fitness Guide $55.73 "Women's Health and Fitness Guide" provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. "Women's Health and Fitness Guide" is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating them into distinct approaches to preventing and managing disease. The authors then present a life-stage approach to physical activity and fitness, ranging from adolescence and pregnancy to menopause and the senior years, with a focus on the physical, mental, emotional, and social challenges women are likely to face during each transitional period. Short- and long-term goals are identified for each life stage that can be used as starting points for developing and promoting effective fitness programs. Various exercise prescriptions for women--including aerobic exercise, strength training, and flexibility--are then presented. Though these components are common, the authors' approach to them is not. They provide a sound rationale and advice for rethinking traditional exercise in favor of functional and integrated exercises that will help women perform the tasks and activities of daily life. The authors take readers step by step through the process of designing an individualized training program, leading to a safe, effective, and enjoyable program that meets each woman's specific needs. Prevention of common injuries is also discussed, with special attention to anterior cruciate ligament (ACL) injuries. The book is concise, relevant, and filled with current data on women's health and fitness research, laying the foundation for the research-based recommendations it provides. Enhanced with sidebars that provide readers with summaries of key findings and recommendations that are discussed in more detail in the text, the text is also complemented by numerous photos, figures, and tables to reinforce the authors' recommendations. It also has a detailed glossary to aid readers, and it provides training tools and handouts to be used by health and fitness professionals in their work with female clients. "Women's Health and Fitness Guide" will help health and fitness professionals sort through the hearsay, testimonials, and observations the

Fitness Health Journal by CafePress $11 Fitness Journal - Fitness... It's a way of life... Great gift Health Journal Scribble important stuff - lyrics, recipes, addresses, and more. Our Wire-O bound, 160 page journal has your choice of papers and measures 5 x 8, a handy on-the-go size to fit in your backpack. Get creative and let the muse flow. Back cove

Radisson Phoenix Airport $66.75 Radisson Phoenix Airport > PHX > 3333 E University Dr > Phoenix > AZ > 85034>Location. This Phoenix property is conveniently situated near the airport. Diablo Stadium, Chase Field, and Grady Gamman Memorial Auditorium are area attractions. Features. Radisson Phoenix Airport has a health club, an outdoor pool, a fitness facility, and a pool. Business amenities include a 24 hour business center, complimentary wireless Internet access, meeting rooms for small groups, and business services. Radisson Phoenix Airport has a restaurant and a bar/lounge. Room service is available during limited hours. Event space measuring 3300 square feet consists of a ballroom, exhibit space, conference rooms, and banquet facilities. Transportation services at this 3.5 star property include a complimentary airport shuttle available 24 hours. Guestrooms. Amenities featured in guestrooms include air conditioning, coffee/tea makers, and complimentary bottled water. In addition, amenities available on request include refrigerators, microwaves, and wake up calls. Guestrooms have televisions with premium TV channels, HBO, and ESPN. Business friendly amenities include complimentary wireless Internet access, multi line phones, and desks. Bathrooms feature shower/tub combinations, hair dryers, and complimentary toiletries. Guestroom services include housekeeping. Sofa beds and rollaway beds are available. Notifications:Additional fees and deposits may be charged by the property at time of service, check in, or check out. >The preferred airport for Radisson Phoenix Airport is Phoenix, AZ (PHX Sky Harbor Intl.) 2.4 km / 1.5 mi. Distances are calculated in a straight line from the property’s location to the point of interest or airport and may not reflect actual travel distance. Distances are displayed to the nearest 0. 1 mile and kilometre.

99226 Power Pro (Olympic Bench with Lat Tower and Preacher Curl with Leg Lift) from Phoenix Health & Fitness $230.77 Heavy-duty 3.0 inch steel uprights and main frameFull Olympic size, not a "cheater." Uprights are 42" apart on inside dimensionsAdjustable uprights and seat back includes decline positionDeluxe Lat Tower and Arm Curl included - great value!Leg lift with Curl Bar attachmentBuilt in squat rack in rearBuilt in storage stands for Preacher Curl and Lat Tower3 Olympic weight plate adapters and spring clips includedWeight bar and plates not includedSet Up Dimensions: 88" x 60" x 83"Maximum tested weight limit is 250 pounds. Product is not recommended or guaranteed for use by users that surpass this limit.

Homewood Stes Phoenix Chandler $107.79 Homewood Stes Phoenix Chandler > PHX > 7373 W Detroit St > Chandler > AZ > 85226>Location. This Chandler property is close to Rawhide Western Town. Features. Homewood Stes Phoenix Chandler has a health club, an outdoor pool, a spa tub, a fitness facility, and a pool. Business amenities include a business center and business services. Homewood Stes Phoenix Chandler has a restaurant and a bar/lounge. Event facilities include conference rooms. Guest parking is complimentary. This is a smoke free property (fines may apply for violations). Guestrooms. Amenities featured in guestrooms include DVD players. Guestrooms have cable/satellite television with pay movies. All guestrooms provide microwaves and refrigerators. Bathrooms provide hair dryers and bathtubs only. Rollaway beds are available on request. All guestrooms at Homewood Stes Phoenix Chandler are non smoking. Notifications:Additional fees and deposits may be charged by the property at time of service, check in, or check out. >

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