Multi Muscle

How To Gain Weight Muscle

Building muscle is one of the most popular, satisfying and confidence building aspects of physical fitness. Unlike so much of the bull crap floating around today in the form of information, equipment, or drugs and supplements we prefer to show you the safest and most effective ways on how to gain muscle weight. It is much more simple than the supplement companies are telling you. When you have correct knowledge pointing you in the right direction, building muscle naturally is much more impressive than the 8 lbs per year so many are saying will be your maximum results. So get that bull crap out of your mind right now.

By learning how to build muscle through training and learning the foundational elements of a proper "gain weight diet", there will be no stopping you from reaching your size goals. The third vitally important element in your muscle building efforts is proper rest. Let's take some time to briefly lay some ground work for each of these three key areas of muscle building.

We'll start with diet. This is easily the area where most people's ignorance lays and where most people give up. Your eating schedule for muscle building will be much more consuming than your training schedule.

You should start by multiplying your current body weight by 16 to come up with your beginning daily calorie numbers (eg. 200lbs x 16 = 3200 calories per day). You should measure your body weight every week. After the second week begin making adjustments to your daily calorie numbers. Your target should be 1 - 2 lbs of increase per week. If your number is above or below this adjust your calories accordingly by 200 - 250 calories per day (eg. less than 1 = increase calories by 200 - 250 per day / more than 2 decrease calories by 200 - 250 per day).

Any more than 2lbs per week and you are going to gain weight in fat too.

Other important numbers for you to pay attention to are these:

3 - 4 grams of carbohydrates per day per pound of body weight. Skinny guys start with the higher numbers and guys with higher percentages of body fat start with the lower. Carbs will provide your body with the energy it needs to train hard and will increase the bodies ability to break down and utilize proteins.

1 gram of protein per day per pound of body weight. Proteins get broken down into amino acids which are the building blocks of muscle.

You should consume a good amount of essential fats every day too. Extra virgin cold pressed olive and coconut oils, flax oil, fish oil, hemp oil, nuts, beans, avocados etc. are great sources of essential fats. You need these fats to boost your bodies testosterone production to maximize muscle growth potential.

Lastly, be sure to eat often. As soon as you get up enjoy a big breakfast everyday and then never go more than 3 hours without eating again right up until bed time. You should be able to eat at least 6 meals per day at that rate.

Next, let's go over some important tips on building muscle through training. This will be a much simpler part of your efforts in comparison to diet. First of all, unlike having to eat 6 times per day every day your training should only be done 1 time per day 3 days per week with at least one day of rest between training days.

Your goal for the gym should be to get in, get done, and get out. We recommend you design routines that take no longer than 30 - 45 minutes to finish. To help do this here are some simple recommendations:

You should use super sets. This not only gets your workout done quicker it keeps you heart rate elevated and blood pressure up forcing more blood into your muscle as you work them.

You should use multi-muscle group exercises to train several of your bodies muscles at the same time. Exercises like squats, dead lifts, clean and presses, rows, bench and military presses, dips, chin and pull ups etc. all work lots of muscle groups. This not only cuts down on training time it also builds a more functional benefit from your training. That is, a benefit that increases your ability to control, manipulate and use your body to perform life's tasks outside of the gym.

Keep your weight high and your reps low. For muscle mass building you should keep your weight at approximately 80% of your maximum lift ability for that exercise. You should only be able to do 4 - 6 reps of each exercise per set. Do just three sets of each exercise and as mentioned above this is best done in super sets.

Training like this maximizes the benefit of your muscle building efforts and decreases the amount of time you have to spend at the gym. The best of both worlds!

Finally, how to get bigger muscles by doing nothing. One of the biggest mistakes people make when they are trying to build muscle is over train, under eat, and leave no time for recovery. Your actual muscle mass doesn't increase until you are resting and your body begins to repair the tiny tears that you make in your muscles when you train them.

There is no point in training to build muscle and then missing out on the benefits of your hard work because you failed to give your body adequate time to recover.

Those are the three keys to making massive gains. Simple, but proven.

About the Author

Finally! The whole unbiased truth about how to gain weight muscle, gain weight diet and how to get bigger muscles exposed. You owe it to yourself to visit http://www.NoBullMuscleBuilding.com/ After you sign up you will get free instant access to your Muscle Mastery Course.

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Muscle XGF 2.64 Weight Gainer by AST $49.95 Xtreme growth factor . Pack on lean muscle without the fat! 8 Stage protein delivery. Thermo-lipid complex. Integrated ATP support system. Low in carbohydrates. Packed with BCAAs and L-Leucine. Pack on lean muscle not fat! Muscle-XGF is a potent mass gaining formula designed for solid lean muscle growth without fat gain. Typical weight gainers get their calories mostly from cheap carbohydrates. Excessive carbohydrates only provide empty calories. The weight you gain from these sub par products is mostly fat. Gaining lean muscle mass is more than just slamming empty calories. That's why Muscle-XGF delivers you a precision formulation designed to support solid, lean mass weight gain without adding fat. MyoGen-8: » MyoGen-8 is our new multi-release, 8-stage, nitrogen-rich protein hybrid - consisting of 8 precision coalesced protein composites designed for slow, medium, and fast nitrogen delivery. you get fast and long lasting nitrogen delivery for immediate and extended protein synthesis. no other weight gainer gives you such a comprehensive protein formula. Thermo-Lipid Complex: » Muscle-XGF is formulated with a special thermogenic lipid complex that provides your body with fuel for intense energy and thermogenic calories that support fat burning to make you leaner. Rich in CLA, Omega-3 and Omega-6 fatty acids, Muscle-XGF delivers the performance and benefits of engineered lipids to support vital hormone production and help promote optimal health. Ultra-Low in Carbohydrates: » Muscle-XGF has redefined the weight gainer category. It's ultra low in carbohydrates, but high in protein and nutrient dense, muscle-building calories. Muscle-XGF is designed for the typical hard gainer - those who have a hard time gaining weight and who want rapid gains in lean muscle growth. Muscle-XGF gives you constructive, dense calories while at the same time eliminating excessive carbohydrate intake and fat gain. Integrated ATP Support System: » Each serving of Muscle-XGF supplies 3 grams of pure micronized creatine monohydrate and ATP co-factors for research proven dynamic muscle and strength gains and muscle creating saturation. BCAAs and L-Leucine: » Muscle-XGF also supplies abundant amounts of BCAAs and free L-Leucine with each serving that are critical to anabolic and anti-catabolic processes. The World's Strongest Weight Gainer: » Pound for pound, ounce for ounce, gram for gram, Muscle-XGF is the most powerful weight gainer in the world! It tastes like a gourmet milkshake and supplies all the critical nutrients for supporting fast muscle growth. Each glass provides a hefty caloric punch without giving you that bloated, overly full feeling. Made in USA. MUSCLE-XGF, The Perfect Weight Gainer MUSCLE-XGF

Circus Strongman Muscle Costume Adult Standard $69.99 Includes muscle shirt, shorts, tank top, belt and mustache. Does not include wig. Gender: Male Age: Adult Theme: Animals & Insects Occasion: Halloween Size: One Size Fits Most Men Color: Multi-colored Material: Blend

Jarrow Muscle OptiMeal Vanilla 2Lb $29.95 Muscle OptiMeal Description: Muscle Optimeal� is the ideal low-sugar drink mix to increase intake of proteins utilizing complex dietary fiber, vitamins, minerals and antioxidants. Muscle Optimeal� is a complete metabolic optimizer incorporating nutraceuticals known to enhance human performance, including whey protein concentrate and isolate, rice and milk proteins, multi-fiber complex, xylitol and 26 essential vitamins and minerals. This delicious tasting blend of nutrients mixes instantly in your favorite beverage (including water) for a fast, low-sugar, nutritious meal in a rich vanilla creme flavor; no blender required. Muscle Optimeal� is low in simple sugars, and does not contain any artificial flavors or sweeteners (no Aspartame� or Acesulfame). Supplement Facts: Serving Size: 1 1/2 Scoops Servings per Container: 21 Amount Per Serving %DV:Calories 170 Calories from Fat 20 Total Fat 2 gr 3% Saturated Fat 1 gr 5% Cholesterol 35 Milligrams 12% Sodium 100 Milligrams 4% Total Carbohydrate 15 gr 5% Dietary Fiber 1 gr 4% Sugar 7 gr Protein 22 gr 44% Vitamin A 0 25% Vitamin C 0 25% Vitamin D 0 25% Vitamin E 0 25% Vitamin K 0 25% Vitamin B1 0 25% Vitamin B2 0 25% Vitamin B3 0 25% Vitamin B6 0 25% Folic Acid 0 25% Vitamin B12 0 25% Biotin 0 25% Vitamin B5 0 25% Calcium 0 15% Iron 0 25% Phosphorous 0 20% Iodine 0 25% Magnesium 0 25% Zinc 0 25% Selenium 0 25% Copper 0 25% Manganese 0 25% Chromium 0 25% Molybdenum 0 25% Potassium 0 14% Other Ingredients: Whey protein concentrate, fructose, maltodextrin, milk protein isolate, corn bran, whey protein isolate, natural flavors, xylitol, L-glutamine, partially hydrolyzed whey protein concentrate, rice protein concentrate, rice solubles, potassium chloride, lecithin, rice starch, magnesium oxide, vitamin/mineral blend (ascorbic acid, vitamin E acetate, niacinamide, ferrous fumarate, zinc monomethionine, d-Calcium pantothenate, pyridoxine hydrochloride, copper gluconate, manganese citrate, riboflavin, vitamin A palmitate, thiamine mononitrate, folic acid, biotin, potassium iodide, chromium yeast, vitamin K1 (phylloquinone), sodium molybdate, selenomethionine, cholecalciferol, cyanocobalamin), stevia, dicalcium phosphate, rice bran. Contains: Milk and soy.No wheat, no gluten, no egg, no fish/shellfish, no peanuts/tree nuts. Directions: Take 1 serving within 30 minutes following completion of exercise (best absorption of nutrients occurs after exercise). Or, Muscle Optimeal� may be used in place of a meal during the day.Mix 2 scoops (46 g) of powder with 6 to 8 oz. water, milk, soy milk or your favorite beverage, or you may:? Blend powder with liquid, ice and fruits for smoothies. ? Mix into cold or cooked cereals. ? Add to baked items (bread, muffins, etc.) or frozen desserts and yogurt.

Jarrow Muscle OptiMeal Chocolate 2Lb $29.95 Muscle OptiMeal Description: Muscle Optimeal� is the ideal low-sugar drink mix to increase intake of proteins utilizing complex dietary fiber, vitamins, minerals and antioxidants. Muscle Optimeal� is a complete metabolic optimizer incorporating nutraceuticals known to enhance human performance, including whey protein concentrate and isolate, rice and milk proteins, multi-fiber complex, xylitol and 26 essential vitamins and minerals. This delicious tasting blend of nutrients mixes instantly in your favorite beverage (including water) for a fast, low-sugar, nutritious meal in a rich vanilla creme flavor; no blender required. Muscle Optimeal� is low in simple sugars, and does not contain any artificial flavors or sweeteners (no Aspartame� or Acesulfame). Supplement Facts: Serving Size: 1 1/2 Scoops Servings per Container: 21 Amount Per Serving %DV:Calories 170 Calories from Fat 20 Total Fat 2 gr 3% Saturated Fat 1 gr 5% Cholesterol 35 Milligrams 12% Sodium 100 Milligrams 4% Total Carbohydrate 15 gr 5% Dietary Fiber 1 gr 4% Sugar 7 gr Protein 22 gr 44% Vitamin A 0 25% Vitamin C 0 25% Vitamin D 0 25% Vitamin E 0 25% Vitamin K 0 25% Vitamin B1 0 25% Vitamin B2 0 25% Vitamin B3 0 25% Vitamin B6 0 25% Folic Acid 0 25% Vitamin B12 0 25% Biotin 0 25% Vitamin B5 0 25% Calcium 0 15% Iron 0 25% Phosphorous 0 20% Iodine 0 25% Magnesium 0 25% Zinc 0 25% Selenium 0 25% Copper 0 25% Manganese 0 25% Chromium 0 25% Molybdenum 0 25% Potassium 0 14% Other Ingredients: Whey protein concentrate, fructose, maltodextrin, milk protein isolate, corn bran, whey protein isolate, natural flavors, xylitol, L-glutamine, partially hydrolyzed whey protein concentrate, rice protein concentrate, rice solubles, potassium chloride, lecithin, rice starch, magnesium oxide, vitamin/mineral blend (ascorbic acid, vitamin E acetate, niacinamide, ferrous fumarate, zinc monomethionine, d-Calcium pantothenate, pyridoxine hydrochloride, copper gluconate, manganese citrate, riboflavin, vitamin A palmitate, thiamine mononitrate, folic acid, biotin, potassium iodide, chromium yeast, vitamin K1 (phylloquinone), sodium molybdate, selenomethionine, cholecalciferol, cyanocobalamin), stevia, dicalcium phosphate, rice bran. Contains: Milk and soy.No wheat, no gluten, no egg, no fish/shellfish, no peanuts/tree nuts. Directions: Take 1 serving within 30 minutes following completion of exercise (best absorption of nutrients occurs after exercise). Or, Muscle Optimeal� may be used in place of a meal during the day.Mix 2 scoops (46 g) of powder with 6 to 8 oz. water, milk, soy milk or your favorite beverage, or you may:? Blend powder with liquid, ice and fruits for smoothies. ? Mix into cold or cooked cereals. ? Add to baked items (bread, muffins, etc.) or frozen desserts and yogurt.

The Thing Muscle $69.99 The Thing Muscle

Thing Muscle $34.99 Thing Muscle

Rapheal Muscle $39.99 Rapheal Muscle

Muscle Tattoos $10 Muscle Tattoos

Muscle Car $10 Muscle Car

Muscle Game $6 Muscle Game

Muscle Collection $8.99 Muscle Collection

Muscle Of Love $6.49 Muscle Of Love

Methylburn 60 Caps by Muscle Meds $49.99 Methylburn 60 Caps Extreme Fat Burner! MuscleMeds MethylBurn Extreme, 60 Caps Supplementstogo.com is happy to now offer a NEW Fat Burning Super Power from Muscle Meds. Methyl Burn Extreme will supply you with the all the energy and focus you can handle while quieting those cravings at the same time. If you are looking for maximum fat burning effects then you need to give MethylBurn a try! Multi-Functional Hybrid Formula Benefits: Maximizes Thermogenesis Increases Calorie Burning Increases Metabolic Rate Utilizes Fat for Energy Increases Strength & Endurance Suppresses Appetite RESEARCH PROVEN Effects: 12 times more calories burned 3 times more strength performance Potent Methylated Fat-Burning Compounds Fast Absorption – Sustained Delivery! MethylBURN Extreme’s advanced hybrid design works on multiple pathways to facilitate maximum fat-burning effects. The key to MethylBURN’s effectiveness is its unique Thermodynamic Hybrid design of synergistic clinically researched ingredients, which triggers potent thermogenesis, calorie burning, fat metabolism, satiety and enhanced muscle strength and performance. PLEASE NOTE: Product image is representative of the product offered but may not have the exact attributes. Please read product description for the specific attributes of this product. PLEASE NOTE: The information above is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. If you have any concerns, please visit the vendor’s web site. The information above are the views of the product's manufacturer, not the views of Same Day Supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Muscle Pain $199 Muscle Pain

Muscle Chest Child Captain America Costume - Medium $26.75 The Muscle Chest Child Captain America Costume is ready to turn your feisty kid into the nation's best superhero! Breathe life into a hero by giving your child a dynamic red, white, and blue superhero Avengers costume that features a jumpsuit with a muscle torso and arms, and a character headpiece. Create a group costume by picking up a Hulk Costume and a Thor Costume to complete The Avengers! Save the day on Halloween with these awesome Avengers movie costumes! Shield is not included. Gender: Male Age: Child Occasion: Halloween Size: Medium Color: Multi-colored Material: Blend Condition: New

Muscle Chest Child Iron Man Costume - Medium $26.75 The Muscle Chest Child Iron Man Costume will transform your son into a flashy billionaire by day, and superhero by night! Stark Industries is in need of a change of pace, and your kid has been chosen. Allow your child to succeed Tony Stark in an Avengers costume that features a muscle torso and arms, and a mask. Villains will cower in fear at his suit of armor! Provide the missing piece to The Avengers puzzle with this awesome movie costume! Gender: Male Age: Child Occasion: Halloween Size: Medium Color: Multi-colored Material: Blend Condition: New

Cytosport's Muscle Milk Natural Real Chocolate 2.48Lb $48.49 post-workout recovery Description : Muscle Milk� is a comprehensive, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Supplement Facts: Servings per Container: 15 Calories 350 Calories from Fat 160 Total Fat 18 g 28%Saturated Fat 8 g 40%Trans Fat 0 Cholesterol 5 mg 2%Sodium 200 mg 8%Potassium 600 mg 17%Total Carbohydrate 12 g 4%Dietary Fiber 0 g 0%Sugars 6 g Protein 32 g 64%Vitamin A 33%Vitamin C 33%Vitamin D 33%Vitamin E 33%Thiamine 33%Riboflavin 33%Niacin 33%Vitamin B-6 33%Folic Acid 33%Vitamin B12 33%Biotin 33%Pantothenic Acid 33%Calcium 33%Iron 33%Phosphorous 33%Phosphorus 33%Iodine 33%Magnesium 33%Zinc 33%Copper 33%Chromium 100 mcg 83% Other Ingredients: Evopro (micellar alpha and beta caseins and caseinates, whey concentrates rich in alpha-lactalbumin, whey isolates, whey peptides, colostrum extract, l-glutamine, taurine, lactoferrin), leanlipids (trans fat free lipid complex consisting of canola oil, MCT's, l-carnitine), fructose, maltodextrin, cytovite I (vitamin and mineral premix consisting of vitamin a acetate, cholecalciferol, d-alphatocopherol acetate, ascorbic acid, folate, thiamine mononitrate, riboflavin, niacinamide, pyridoxine hcl, cyanocobalamin, biotin, pantothenic acid, di-calcium phosphate, potassium iodide,

Cytosport's Muscle Milk Natural Vanilla Creme 2.48Lb $48.49 post-workout recovery Description : Muscle Milk� is a comprehensive, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Supplement Facts: Serving Size: 2 Scoops (75 g)Servings per Container: 15 Amount Per Serving % Daily ValueCalories 350 Calories from Fat 160 Total Fat 18 g 28% Saturated Fat 8 g 40%Cholesterol 5 mg 2%Sodium 200 mg 8%Potassium 600 mg 17%Total Carbohydrate 12 g 4% Dietary Fiber 0 g 0% Sugars 6 g Protein 32 g 64%Vitamin A 0 33%Vitamin C 0 33%Vitamin D 0 33%Vitamin E 0 33%Thiamine 0 33%Riboflavin 0 33%Niacin 0 33%Vitamin B6 0 33%Folic Acid 0 33%Vitamin B12 0 33%Biotin 0 33%Pantothenic Acid 0 33%Calcium 0 33%Iron 0 33%Phosphorus 0 33%Iodine 0 33%Magnesium 0 33%Zinc 0 33%Copper 0 33%Chromium 100 mcg 83% Other Ingredients: Evopro (micellar alpha and beta caseins and caseinates, whey concentrates rich in alpha-lactalbumin, whey isolates, whey peptides, l-glutamine, taurine, lactoferrin), leanlipids, (trans fat free lipid complex consisting of canola oil, sunflower and/or safflower oil, mct's l-carnitine), fructose, maltodextrin, cytovite I (vitamin and mineral premix consisting of vitamin A acetate, cholecalciferol, d-alpha-tocopherol acetate, ascorbic acid, folate, thiamine mononitrate, riboflavin, niacinamide, pyridoxine HCL, cyanocobalami

Cytosport's Muscle Milk Peanut Butter Chocolate 2.48Lb $48.49 post-workout recovery Description : Muscle Milk� is a comprehensive, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Supplement Facts: Serving Size: 2 Scoops Servings per Container: 15 Amount Per Serving % Daily ValueCalories 0 Calories from Fat 0 Total Fat 18 gr 28% Saturated Fat 8 gr 40% Cholesterol 3 Milligrams 1% Sodium 200 Milligrams 8% Potassium 595 Milligrams 17% Total Carbohydrate 12 gr 4% Dietary Fiber 0 gr 8% Sugars 6 gr Protein 32 gr 64% Vitamin A 0 33% Vitamin C 0 33% Calcium 0 33% Iron 0 33% Vitamin D 0 33% Vitamin E 0 33% Thiamine 0 33% Riboflavin 0 33% Niacin 0 33% Vitamin B6 0 33% Biotin 0 33% Pantothenic Acid 0 33% Phosphorous 0 33% Iodine 0 33% Magnesium 0 33% Zinc 0 33% Copper 0 33% Chromium 100 micrgrams 83% Folic Acid 0 33% Vitamin B12 0 33% Other Ingredients: EvoPro, our custom protein, peptide and amino acid matrix designed to closely reflect the nitrogen components and ratios found in human mother's milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin). Leanlipids Trans Fat Free Lipid complex selected for thermogenic and unique energy properti

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