Mini Pedometer Step
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US $5.27
You Can Work Out While You Work
The Time Crunch, No Time For Crunches. The image of the modern women is of a person in motion. The demands of work and family do not seem to leave much time for taking care of yourself, and many women bemoan the fact that they do not have time for a workout. The good news is that establishing a regular fitness routine can help to boost your energy and can motivate your overall productivity and self confidence. The bad news is that there still are not enough hours in the day! One way to tackle the work/workout conundrum is to combine the two. Keeping active while working and regularly participating in a few low key exercises can actually help you to get more accomplished without taking time away from your family.
Keeping Active
Part of the problem with many work situations is that work can be repetitive and sedentary. Maintaining good circulation, adequate cardio stimulation and toned muscles can be difficult. No matter what your job situation is like, make sure you take advantage of every opportunity to get up, move around, and stretch muscles that can become cramped and sore. If you have access to a stairway, using them frequently is a great way to keep your blood pumping. While work can become involving, make sure you take quick breaks at least once an hour to move and stretch. Wearing a pedometer while you work can help you to keep track of how many steps you take each day.
Simple Desk-Friendly Exercises
Whether you work at home, in an office or almost any place of employment, there are simple exercises that you can do while at work. If you ca not find the time for a full workout, these mini-exercises can at least keep you toned and active.
Waist Toner. While sitting in a chair or standing, place your right hand behind your right hip and twist as far as you can to the right without straining. Hold this position for 5 seconds and turn front. Repeat this five times for the right side, five times to the left side and then alternate both sides for 10 repetitions.
Bicep Curls. Holding a standard water bottle (16 ounces) or a small paperweight in your hand, stretch out your arm in front of your body, palm side up. Gently bring your hand up to touch your shoulder. Repeat five times on each side. Next, do the same exercise, only bring your arm up to the side instead of the front.
Thigh Toner. While sitting, place a full water bottle (cap on!) between your knees. Pull in your abdomen muscles, sit up straight and squeeze the bottle with your legs. Repeat 10 times.
Ab Curls. Cross your arms over your chest and place each hand on the opposite shoulder. Pull in your abdomen muscles while bending your head, neck and shoulders forward. Hold this position for 5 seconds and repeat ten times. Next repeat the exercise, but instead of tightening your abdomen for 5 seconds, contract and release the muscles 5 times while bent forward.
About the Author
Wendy Wood is a full-time mom in the process of losing extra pounds and loves to show other moms how they can lose weight and be healthier as well. Sign up for your free healthy recipes at http://www.DietMamma.com
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Mini Electronic Digital Pedometer Step Counter Clock $8.49 Description:Practical and useful Mini Electronic Pedometer has multiple functions, including step counter, calorie counter, distance counter and clock.The Step Counter can effectively help you to track your progress and improve your stamina.It counts walking steps according to movement of the waist, please wear the pedometer vertically.Belt clip for wearing and accurate calculation. Count step from 1 to 39999.Mode button to transfer and display in turn: Time > Step > MILE > KCAL(Calorie).This Clock Pedometer is powered by 1 x AG10 battery (or equivalent battery).Material: PlasticDimension: ~4.7(L) x 3.4(W) x 2.3(H)cmWeight: 22gPackage Included:1 x Mini Digital Pedometer1 x Instruction Manual |
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Mabis Mini Calorie Pedometer $17.39 Mini Calorie Pedometer Step and lap counter mode help to monitor your workout. Calorie calculator allows the user to enter their weight for a more accurate reading. Stopwatch function. Real time clock setting. Lightweight design clips to waist band or belt. Protective clamshell case. Easy-to-read display. |
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Handy Mini Multifunction Pedometer Step Counter Clock $8.49 Description: Practical and useful Handy Step Counter has multiple functions, including step counter, calorie counter, distance counter and clock. It counts walking steps according to movement of the waist, please wear the pedometer vertically. The Step Counter Clock can effectively help you to track your progress and improve your stamina. Belt clip for wearing and accurate calculation. With the Multifunction Pedometer, you can work out anywhere, anytime, and know all of your important work out stats. Time display: 12 hour format, hour, minute. Pedometer function: count step, travel distance, burning calories. Step counter: maximum 99,999 Powered by a AG3 cell battery Plastic material Color: as photo shown Size: ~(L)5 x (W)4.3 x (T)2.5cm, ~(L)1.97" x (W)1.7" x (T)1" Weight: 27g Package contains: 1 x Mini Pedometer Clock 1 x manual |
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Multifunction Step Counter High Quality Pedometer , free shipping $4.38 Pedometer, digital pedometer, promotional pedometer |
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Electronic LCD Digital Pedometer Step Counter with Clip $9.49 Description:Practical and useful Mini Electronic Pedometer has multiple functions, including step counter, calorie counter, distance counter and clock.The Step Counter can effectively help you to track your progress and improve your stamina.It counts walking steps according to movement of the waist, please wear the pedometer vertically.Belt clip for wearing and accurate calculation. Counts step up to 39,999.Mode button to transfer and display in turn: Time > Step > KCAL(Calorie)> KM.This Clip Pedometer is powered by 1 x AG10 battery (or equivalent battery).Material: PlasticDimension: ~5.3(L) x 3.7(W) x 2(H)cmWeight: 36gPackage Included:1 x LCD Digital Pedometer |
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Omron / AEROBIC STEP PEDOMETER / HJ-105FN $22.28 Omron - AEROBIC STEP PEDOMETER - HJ-105FN |
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Mini Electronic LCD Digital Pedometer Step Calorie Counter $8.49 Description:Practical and useful Mini Electronic Pedometer has multiple functions, including step counter, calorie counter, distance counter and clock.The Step Counter can effectively help you to track your progress and improve your stamina.It counts walking steps according to movement of the waist, please wear the pedometer vertically.Belt clip for wearing and accurate calculation. Count step up to 99999.Mode button to transfer and display: MILE, KCAL(Calorie), Clock and Step.This Calorie Counter Pedometer is powered by 1 x AG13 battery (or the same kind battery).Material: PlasticDimension: ~4.7(L) x 3.4(W) x 2.3(H)cmWeight: 22gPackage Included:1 x LCD Digital Pedometer1 x Instruction Manual |
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Pedometer $98.77 High Quality Content by WIKIPEDIA articles A pedometer or step counter is a device, in modern times usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the persons hips. Because the distance of each persons step varies, an informal calibration performed by the user is required if a standardized distance (such as in kilometres or miles) is desired. Used originally by sports and physical fitness enthusiasts, pedometers are now becoming popular as an everyday exercise measurer and motivator. Often worn on the belt and kept on all day, it can record how many steps the wearer has walked that day, and thus the kilometres or miles (distance = number of steps x step length). Some pedometers will also erroneously record movements other than walking, such as bending to tie ones shoes, or road bumps incurred while riding a vehicle, though the most advanced devices record fewer of these false steps. Step counters can give encouragement to compete with oneself in getting fit and losing weight. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 164 Publication Date: 2010/09/11 Language: English Dimensions: 6.00 x 9.02 x 0.38 inches |
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Fabrications Step Counting Pedometer $19.97 Features of the Fabrications Step Counting Pedometer: The Step Counting pedometer is simply the easiest one to use. Just clip it on and go. Absolutely no programming needed! |
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Mini Handy Portable Multi-function Pedometer Step Counter $8.49 Description:Practical and useful Handy Step Counter has multiple functions, including step counter, calorie counter, distance counter.It counts walking steps according to movement of the waist, please wear the pedometer vertically.The Mini Step Counter can effectively help you to track your progress and improve your stamina.Belt clip for wearing and accurate calculation.With the Portable Pedometer, you can work out anywhere, anytime, and know all of your important work out stats.Pedometer function: count step, travel distance, burning calories.Step counter: maximum 99,999Powered by a AG10 cell batteryPlastic materialColor: as photo shownSize: ~1 7/8" x 1 1/2" x 7/8"(L*W*D)Weight: 27.3gPackage contains:1 x Multi-function Pedometer1 x manual |
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Free shipping!!!Electronic pedometer,step pedometer $11.05 Solar Pedometer,pedometer,step counter Size:4.8*4.5*2.5 CM Meterial:ABS Color:Red,Orange,Yellow,Green,Blue |
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Mini White Pedometer Step Counter (Cals/Km/Mile) $2.29 Overview:This is an electronic pedometer step counter which can count up steps accumulatively to maximum of 39999 steps and then return to 0;Special design and light weight for walking steps according to waist movement;Mode button to transfer and display in turn: mile gt;Km gt;calorie gt;step;Default stride is 0.6 meter.Energy saving auto-off function;Supplied power LR1130 button cell batteries; |
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Mini White Pedometer Step Counter Cals/Km/Mile $5.99 Descriptions:This is an electronic pedometer step counter which can count up steps accumulatively to maximum of 39999 steps and then return to 0;Special design and light weight for walking steps according to waist movement;Mode button to transfer and display in turn: mile>Km>calorie>step;Default stride is 0.6 meter.Energy saving auto-off function;Supplied power LR1130 button cell batteries;Measurement: 47 x 35 x 13 mm (L*W*D)Weight: 16g |
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Step Counting Pedometer $21.12 The Step Counting pedometer is simply the easiest one to use. Just clip it on and go. Absolutely no programming needed! |
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Mio Mini Digital Pedometer $11.88 - Being a most practical and useful device- Integrates multiple functions: Calorie counter,step counter, clock, alarm clock- Powered by 1 * CR2025 battery (included) |
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Fabrications Step and Distance Pedometer $22.82 Features of the Fabrications Step and Distance Pedometer: The perfect pedometer for your personal goals. Not only does it keep accuracy track of your steps and distance with the patented APD (Advanced Pendulum Design), but it also allows you to adjust the measurements to fit your personal stride. |
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MIO 0053USGRN2 Step 4 Pedometer in Green $36.44 MIO Step 4 Green Pedometer Body Fat Analyzer Pedometer Green and Black Digital Face. Color: Green. Size: Unisex. Style: Pedometer. |
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MIO 0051USSLV2 Step 2 Pedometer in Silver $32.39 MIO Step 2 Silver Pedometer FM Radio Pedometer Gray and Black Digital Face. Color: Silver. Size: Unisex. Style: Pedometer. |
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MIO 0052USRED2 Step 3 Pedometer in Red $34.82 MIO Step 3 Red Pedometer Pull Pin Panic Alarm. Color: Red. Size: Unisex. Style: Pedometer. |
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Mini Waist Shape Digital Pedometer w.Belt $8.99 Descriptions:Easy to use;Large LCD display;Integral belt clip;Low power consumption;Powred by one LR44 button cell;For best results fit the pedometer to your waistband, directly above the hip;It can record the each step you make;Counts steps;Steady-7,500 steps;Top trekker - 10,000 steps;Elite - 12,500 steps;Professional: - 15,000 steps;Size: ~57 x 40 x 18mmWeight: 31g |
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MIO Step 1 Pedometer - Pink $15.99 This pedometer counts each step you take and features a large, angled screen for easy readability while you walk. |
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MIO Step 3 Pedometer - Red $21.99 This pedometer counts each step you take and features a panic alarm for safety. The large, angled screen provides easy readability. |
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Electronic Step Pedometer SL330 $19.99 Sportline Electronic Step Pedometer SL330 Description: Step Pedometer 330 Perfect for your 10,000 step per day program, this electronic step pedometer is easy to use. It is ideal for walkers, hikers and joggers. The large electronic display makes it extremely easy to read as you exercise. Just put it on and start walking! Features: *No adjustments to make *Records from 1 to 99,999 steps on large electronic digital display *Belt clip *Single button reset! The Inside Scoop: Bonus Feature: All model 330 step pedometers come with a FREE 19 page walking handbook, The Benefits of Walking. This informative pamphlet includes tips on the 10,000 step program, a tracking journal, mileage conversions, a target heart rate chart, and exercise programs. |
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1.0' LCD Clip-on Digital Pedometer (1*AG10) $2.8 - Practical and stylish mini electronic pedometer- Effectively help you to track your progress and improve your stamina- It counts walking steps according to movement of the waist, please wear the pedometer vertically- Belt clip for wearing and accurate calculation- Counts step up to 99,999- Powered by 1 x AG10 battery (included)SpecificationsDimensions: 1.89 in x 1.57 in x 0.94 inWeight: 0.99 oz |
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free shipping Run Step Pedometer Walking Calorie Counter#9823 $2.63 Run Step Pedometer Walking Calorie Counter |
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NEW Free Shipping Electronic Multifunction Step Counter High Quality Pedometer $4.11 NEW Electronic Multifunction Step Counter Pedometer |
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Step and Distance Pedometer $24.14 The perfect pedometer for your personal goals. Not only does it keep accurate track of your steps and distance with the patented APD (Advanced Pendulum Design), but it also allows you to adjust the measurements to fit your personal stride. |
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MIO Step 4 Pedometer - Green $23.99 This pedometer counts each step you take and features a body fat analyzer that delivers immediate feedback. The 5-set memory feature allows you to monitor progress. |
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MIO Step 2 Pedometer - Silver $18.99 This pedometer counts each step you take and features an FM radio for entertainment while you work out. The large, angled screen provides easy readability. |
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mini Pedometer LCD Step Calorie Counter Walking Distance LCD Run Pedometer $24.11 keep pressing Mode button, and press Reset button for more than three seconds, the step-counting function will be closed |
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New Balance Via Step Pedometer $19.99 Monitor your workout progress with this pedometer that measures steps, calories and distance. The flip-up design allows for easy viewing. |
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Step In Out Pedometer/Radio $8.59 Overview:Pedometer with built-in clock with alarm, stopwatch, count-down timer, and FM-scan radioIncludes earbuds and belt clipMeasures distance walked and calculates calories burnedIncludes 3 LR44 button cells, insertedSpecification:Weight Approx: 64.2gSize Approx: 6.5 x 3.3 x 7.5 cm |
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Mabis 03005000 Mini Calorie Pedometer $24.96 Founded in 1992 MABIS DMI healthcare has been fostering innovation teamwork and a customer driven philosophy we continually evolve to support your needs in a competitive and ever changing marketplace. With over 5 000 products for the professional consumer and specialty markets we are dedicated to providing you with all your needs in the healthcare industry. Step and lap counter mode help to monitor your workout. Calorie calculator allows the user to enter their weight for a more accurate reading. Stopwatch function. Real time clock setting. Lightweight design clips to waist band or belt. Protective clamshell case. Easytoread display |
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Sportline Step and Distance Pedometer - Blue $15.99 Accurately measure the distance you have walked up to 1,000 miles in 1/100 mile/km increments with this pedometer. The advanced pendulum design ensures accurate step/distance measurement. |
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Fabrication Enterprises 121950 Step Counting pedometer $32.74 The Step Counting pedometer is simply the easiest one to use. Just clip it on and go. Absolutely no programming needed |
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LCD Pedometer Calorie and Step Counter $3.39 HighlightsThis pedometer can effectively help you to track your progress and improve your stamina.It counts walking steps according to waist movement.To count accurately, please wear the pedometer vertically, about 14cm or 6 inches left or right from the central line of the waist.Counting steps max. to 99999Counting distance walkedCounting calories burnt4 Display modes: Step, Calorie, Km, MileBattery-saving auto start and shut offPower: 1 AG10 (included)Has Belt-clipSpecificationsShipping Weight(Kg):0.0284Dimension(CM): 10 x 7 x 2.5 Package Contents1 Digital Walking Pedometer (battery included) |
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Oregon Scientific PE828 Pedometer with Panic Alarm - 99999 Step(s) HPE8281111913001 $28.3 Oregon Scientific PE828 Pedometer with Panic Alarm - 99999 Step(s) HPE8281111913001 |
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Mio Step 1 Pedometer $14.99 MIO STEP 1 is part of MIO's new line of pedometers. This is our entry level pedometer for consumers looking for a simple and easy way to track their steps, distance and calories on their daily walk. Clip MIO STEP 1 on to your belt, and you're ready to take your first step to a healthier lifestyle. MIO STEP 1 Features: Tracks number of daily steps Records distance walked Records calories burned User programmable - enter weight and stride length for increased accuracy Innovative digital technology Clock (hour/minute) Stopwatch with 1/100th sec resolution Maximum steps 99,999 Large easy to read LCD screen Angled screen for easy viewing while walking Easy reset button Clips on to belt, pocket, bag etc. Available in a variety of chromatic colors SPECIFICATIONS: Battery Type: LR1130, or equivalent Battery Life: 12 months (frequent backlight use reduces battery life) Temperature Range: -20 to 60º C (storage); 0 to 45º C (operating) Diet & Fitness , Fitness Accessories , Pedometers , Pedometers |