Mat Workout

How to Buy the Right Exercise Mat for You

Shopping for exercise mats is not easy because there are so many options from which to choose. For example, there are mats for pilates, yoga, weightlifting, stretching and more. So which one is right for you?

Keep in mind that in addition to making workouts easier, exercise mats also make the process more comfortable. As a result, completing the various exercises becomes more enjoyable, thereby more effective. Each of the various exercise mats are made from different material and of different quality. You really want to buy an exercise mat that (a) fits your body well (b) provides ample support required by your body's pressure points during workout and (c) can be carried easily.

Generally, exercise mats are thin. At first glance, you may not think a typical exercise mat provides much support, but if it's made from quality material, it definitely does. Typically, exercise mats come in a number of choices to include classic, deluxe, cotton and chemical free, and others. When buying, you will have a choice of synthetic materials such as PVC or latex, as well as organic materials. However, some of the more popular types of exercise mats are a perfect blend of natural rubber and jute.

Since most people use exercise mats barefoot, it is important to choose the material that feels good when stepped on. If you are using a more comfortable exercise mat, you will be able to perform your exercises with the best posture possible. Again, with this, you find that the exercise done is by far more effective, giving you faster and better results.

Another consideration when shopping for exercise mats has to do with perspiration. Caution, because there are definitely some mats that become slippery which could result in you injuring yourself. Choosing the right exercise mat will eliminate this problem. You most definitely want to take all of the necessary steps to make your workouts as safe as possible. Most high quality exercise mats are designed and made with body movements in mind.

Therefore, whether you are a serious yoga or Pilate's instructor or someone who recently joined the local gym, it is important to choose exercise mats carefully. Essentially, keeping in mind your height and weight will help you select the right size. Then, make sure you buy the best quality mat you can afford, which will cut down on slippage while lasting you for years. Finally, if you have an interest in helping the environment, you can choose organic and go green.

About the Author

Get a ton of great exercise information as well as learn more about buying exercise mats by visiting Exercise-Expert.com at http://exercise-expert.com

Comp It Wii Workout Mat $6.99 COMP IT WII WORKOUT MAT

Elite Workout Mat With Eyelets $23.95 Elite Workout Mat With Eyelets

EcoWise Workout / Fitness Mat $37.95 EcoWise Workout / Fitness Mat

The Tracy Anderson Method Mat Workout $15.99 The Tracy Anderson Method Mat Workout

Ecowise Essential Workout/Fitness Mat $29.95 Ecowise Essential Workout/Fitness Mat

EcoWise Deluxe Workout/Fitness Mat $56.95 EcoWise Deluxe Workout/Fitness Mat

Intec Wii Workout Mat $9.99 5.50" 5.50" Length Reducing the level of aerobic impact from heavy workout Workout mat Is placed beneath Wii balance board Improves coordination, balance and flexibility Shock absorption Floor Mat G5622 Intec Intec, Inc Non-skid Textured Surface Wii Workout Mat www.inteclink.com

Zone: Pilates Mat and Ball Workout (DVD) $37.01 Three competitive Pilates based yoga workouts on one DVD; fat burning, Pilates mat workout, and body sculpt. Pilates fitness expert Liz Gillies hosts. See ZONE: BODY SCULPT BIG BALL WORKOUT, ZONE: FAT BURNING BIG BALL WORKOUT, and ZONE: PILATES MAT WORKOUT for further details.

Pilates: Beginning Mat Workout - $12.99 Based on the exercise program developed by fitness pioneer Joseph Pilates, this popular workout regime is based on the theory that strength comes from the core. Certified Pilates instructor Ana Caban leads the viewer through a series of instructions and demonstrations before beginning a 20-minutes session of abdominal and back-strengthening activities. While the concept of improving posture and looking lean is not new, the method certainly is. This video from Living Arts Studio is a fresh approach to the world of health and fitness and clings to the maxim of feeling better in ten sessions, looking better in 20, and having a completely new body in 30. ~ C. Dwayne Smith, Rovi

Pilates Beginning Mat Workout (DVD) $27.39 Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.DVD Features:Region 1Keep CaseFull Frame - 1.33Additional Release Material: Interview - 1. Ana Caban - Instructor Bonus Feature - 1. 12-minute Pilates Energy Boost Workout

Complete Mat Workout - $14.99 This 75 minute Pilates routine utilizes the original movements and techniques developed by Joseph H. Pilates. The program is led by Alycea Ungaro. ~ Cammila Albertson, Rovi

Pilates Intermediate Mat Workout - $12.99 Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban. ~ C. Dwayne Smith, Rovi

Pilates Beginning Mat Workout $10.98 Format: DVD Rating: Not Rated Genre: Fitness Year: 2007 Release Date: 2007-02-12

Zone - Mat and Ball Workout $12.51 Rated: NASynopsis: Editions: Multi-Item SetTime: 1 Hour 45 Minutes

Pilates Intermediate Mat Workout $8.76 Rated: NASynopsis: NA

Workout $6 Workout

Roll-Up Workout Mat: SP $23.92 Single layer cross-linked polyethelene foam offers cleanliness and comfort at a great price...This lightweight mat comes with an elastic roll strap...1/2'' x 20'' x 52''...UPS.

Pilates for Men: 10-20-30 Challenge Mat Workout - $14.99 This fitness program offers a complete workout based on the core principles of Pilates, combining simultaneous cardiovascular exercise with intense strength training, all designed specifically for men. The workout focuses on utilizing a floor mat, promising viewers will feel results in 10 sessions, see results in 20, and undergo a complete transformation by 30. ~ Cammila Albertson, Rovi

Ecowise 84222 Deluxe Workout and Fitness Mat Plum $57.66 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Deluxe Workout and Fitness Mat 8422 is designed for exercise and aerobic work outs. Keep comfortable while you move with the cushioning. This mat is an environmentally mat friendly as well. Color: Plum. New eco wise TPE (thermo plastic elastomer) closed cell foam material. Environmentally friendly. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Dimensions: 5/8 x 23 x 72 .

Ecowise 84223 Deluxe Workout and Fitness Mat Aloe $57.66 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Deluxe Workout and Fitness Mat 8422 is designed for exercise and aerobic work outs. Keep comfortable while you move with the cushioning. This mat is an environmentally mat friendly as well. Color: Aloe. New eco wise TPE (thermo plastic elastomer) closed cell foam material. Environmentally friendly. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Dimensions: 5/8 x 23 x 72 .

Ecowise 84224 Deluxe Workout and Fitness Mat Onyx $57.66 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Deluxe Workout and Fitness Mat 8422 is designed for exercise and aerobic work outs. Keep comfortable while you move with the cushioning. This mat is an environmentally mat friendly as well. Color: Onyx. New eco wise TPE (thermo plastic elastomer) closed cell foam material. Environmentally friendly. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Dimensions: 5/8 x 23 x 72 .

Ecowise 84225 Deluxe Workout and Fitness Mat Lavender $57.66 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Deluxe Workout and Fitness Mat 8422 is designed for exercise and aerobic work outs. Keep comfortable while you move with the cushioning. This mat is an environmentally mat friendly as well. Color: Lavender. New eco wise TPE (thermo plastic elastomer) closed cell foam material. Environmentally friendly. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Dimensions: 5/8 x 23 x 72 .

PILATES BEGINNING MAT WORKOUT BY CABAN,ANA (DVD) $19.83 Presents a beginning workout using the Pilates method. Artist: CABAN,ANA Genre: How To Pilates Rating: NR Release Date: 31AUG2004

Ecowise 84204 Workout Fitness Mat Onyx $44.66 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Aerobic Workout and Fitness Mat 8420 are designed for exercise aerobic and fitness work outs. The cushioning keeps you comfortable while you move. This mat is environmentally friendly as well. Color: Onyx. New eco wise TPE (thermo plastic elastomer) closed cell foam material. Environmentally friendly. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Dimensions: 3/8 x 23 x 72 .

Ecowise 84202 Workout Fitness Mat Plum $44.66 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Aerobic Workout and Fitness Mat 8420 are designed for exercise aerobic and fitness work outs. The cushioning keeps you comfortable while you move. This mat is environmentally friendly as well. Color: Plum. New eco wise TPE (thermo plastic elastomer) closed cell foam material. Environmentally friendly. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New eyelet design hangs easily. Cleans easily with a damp cloth. Dimensions: 3/8 x 23 x 72 .

Ecowise 84203 Workout Fitness Mat Aloe $44.66 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Aerobic Workout and Fitness Mat 8420 are designed for exercise aerobic and fitness work outs. The cushioning keeps you comfortable while you move. This mat is environmentally friendly as well. Color: Aloe. New eco wise TPE (thermo plastic elastomer) closed cell foam material. Environmentally friendly. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Dimensions: 3/8 x 23 x 72 .

Ecowise 84205 Workout Fitness Mat Lavender $44.66 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Aerobic Workout and Fitness Mat 8420 are designed for exercise aerobic and fitness work outs. The cushioning keeps you comfortable while you move. This mat is environmentally friendly as well. Color: Lavender. New eco wise TPE (thermo plastic elastomer) closed cell foam material. Environmentally friendly. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Dimensions: 3/8 x 23 x 72 .

Ecowise 84201 Workout and Fitness Mat Blue Dahlia $44.66 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Aerobic Workout and Fitness Mat 8420 are designed for exercise aerobic and fitness work outs. The cushioning keeps you comfortable while you move. This mat is environmentally friendly as well. Color: Blue dahlia. New eco wise TPE (thermo plastic elastomer) closed cell foam material. Environmentally friendly. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New eyelet design hangs easily. Cleans easily with a damp cloth. Dimensions: 3/8 x 23 x 72 .

Everlast Workout Set. $59.99 Workout set from everlast containing the equipment you need to keep your entire body in shape and toned. Includes fitness ball.Yoga mat to prevent slippage.Dumbell set for muscle tone.Exercise wheel for upper body toning.Thigh toner for toning legs, arms and buttocks.Speed rope for cardio-vascular workout. Self assembly.

Denise Austin: Pilates Mat Workout $7.99 Format: DVD Color: Color Rating: Not Rated Genre: Fitness Year: 2001 Studio: Lionsgate

Ecowise 84102 Essential Workout and Fitness Mat Plum $38.16 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Essential Workout and Fitness Mats 8410 are designed for aerobic and fitness exercises. The cushion keeps you comfortable as you move. This mat is environmentally friendly as well. New eco wise TPE (thermo plastic elastomer) closed cell foam material. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Color: Plum. Size: 3/8 x 20 x 48 .

Ecowise 84105 Essential Workout and Fitness Mat Lavender $38.16 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Essential Workout and Fitness Mats 8410 are designed for aerobic and fitness exercises. The cushion keeps you comfortable as you move. This mat is environmentally friendly as well. New eco wise TPE (thermo plastic elastomer) closed cell foam material. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Color: Lavender. Size: 3/8 x 20 x 48 .

Ecowise 84104 Essential Workout and Fitness Mat Onyx $38.16 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Essential Workout and Fitness Mats 8410 are designed for aerobic and fitness exercises. The cushion keeps you comfortable as you move. This mat is environmentally friendly as well. New eco wise TPE (thermo plastic elastomer) closed cell foam material. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Color: Onyx. Size: 3/8 x 20 x 48 .

Ecowise 84103 Essential Workout and Fitness Mat Aloe $38.16 AGM Group / Aeromat Fitness Products specializes in supplying high quality mats and related fitness products to the fitness sporting goods and rehabilitation markets and offers these markets both product innovations and brand name recognition. The AeroMat EcoWise Essential Workout and Fitness Mats 8410 are designed for aerobic and fitness exercises. The cushion keeps you comfortable as you move. This mat is environmentally friendly as well. New eco wise TPE (thermo plastic elastomer) closed cell foam material. No Latex PVC phthalates and chloride. High density soft foam with durable texture surface. Easy to carry; lightweight. New Eyelet design hangs easily. Cleans easily with a damp cloth. Color: Aloe. Size: 3/8 x 20 x 48 .

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