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Most people who want to master meditation miss the importance of a crucial element...
This can be the one simple practice that unleashes the inner Buddha...
Relaxation and Acceptance!
Now you might have heard about relaxation and acceptance once or twice before... but even if you know everything there is to know, then you also know how valuable reviewing important concepts is to your success. Continually reinforcing all your valuable understandings and practices is an explosively powerful habit for mastering meditation right now!
The first step is relaxation, if you are not already good at relaxing, you will want to spend a little time working with progressive relaxation, deep breathing, or some other form relaxing practice.
Now you can begin to look at your life and weave in relaxation in as many places as possible... and as you weave in relaxation more and more, you will begin to cultivate deep and powerful acceptance for all that arises within.
At this point, it becomes useful to play with meditation exercises with more acceptance and relaxation added.
Initial Meditation Mastery Exercises:
- Recognize the deeper part of you is already a master of meditation
- Create your environment to reflect the Buddha within
- Make a game of your practice and your life
Now you can add in more attention to the element of relaxation and acceptance into these exercises in order to take them to the next level.
Exercises Augmented with Acceptance:
Augmented Exercise 1:
- For the first exercise, you can simply repeat the affirmation "I am a Master of Meditation"...
- And just notice and accept any thoughts or feelings that arise when saying it.
- Remember to focus on relaxing before saying it, while you are saying it, and after you have said it.
- Allow that deeply relaxed and accepting part within you to accept all that may arise... allow it to accept the other parts that may be present... Accept them... love them (they all want the best for you).
- Breathe deeply into the acceptance, and the deepening understanding that you are a master of meditation!
Augmented Exercise 2:
- In the second exercise, you create an environment that helps you to relax your senses and bring yourself to a place of peace. A quiet, somewhat dark, comfortable space without disturbances is the best place to start.
- Now notice how you can bring that internal place of peace into your environment. Recognize in your day to day life, that no matter how gentle your environment is on your senses... you can still relax, accept, and bring some of your internal peace into your environment...
- You might even move back and forth... notice how you can express your internal peace into your environment, then notice how you environment can foster more and more peace and acceptance within you... and as you take your awareness back and forth, you might notice how you can relax into a deeper state of peace each and every time...
Augmented Exercise 3:
- With this exercise you begin to turn the meditation (and all of your life) into a game. This implies quite a bit of relaxation and acceptance already, but you can always deepen it just a little bit more.
- Smile into the game of life. Notice relaxation and acceptance as a game throughout life.
- Just how much can you accept? What is the most crazy or off-the-wall thing, person, or behavior you can relax around?
- Ask yourself "How much will you enjoy playing the game of relaxation, acceptance, and peace?"
Integrating a more powerful focus on acceptance and relaxation is absolutely essential to your mastery of meditation... and you can do it right now! Begin playing with these drills in every place you can, and in every way you can.
Accept all activity as meditative... and just add in a little bit more relaxation!
Find peace, and open yourself to insight!
Benjamin Langley has been studying meditation, self-hypnosis, energy work, and other healing methods for over 15 years. He has taken the time to study, practice, and integrate these methods, and he has written over 400 articles on these subjects, as well as numerous podcasts and videos that can be found on his site and others.
If you want to get a deeper understanding of meditation quickly, you can find the best free meditation tips and techniques on the web at http://PeacefulProsperity.com
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