Lower Body

There are plenty of the leg exercises you can use, and some of them are more effective than others in terms of burning more calories while expending energy. They are also more effective in building more muscle tissue and providing strength.

I will provide with one of my favorite leg exercises that you might not be doing in the beginning, but I promise you if you keep practicing you will see improved results on your legs and, in particular, the thighs.

Static Lunges

This is a basic yet powerful exercise in providing measurable results to your lower body, and as an added bonus you will be expending enough energy whereby you will feel you have invested your time efficiently.

How To Do The Static Lunges:

Instructions:

-Stand about a hip-width apart and position your feet parallel to each other and pointing straight forward

-Your hands should be free style to help you with your balance

-Take a lunge or a stride forward with either your right or left leg (but let's say the right leg for this example) and the distance should be just right*

- The left knee cap should brush off the ground so the thigh muscles are put to work effectively

-Now extend the right knee

*When you make the lunge, your knee cap should be about parallel to your heel and should not pass the toes

Performing this exercise is not only great for building muscle tissue in your legs but it also provides more independent work for one leg at a time since you lunge forward unilaterally; therefore, one leg is supporting for balance (back leg), and one leg is performing the load bearing (front leg).

Things to Consider

If this is your first time performing this exercise, then I recommend you do it next to a wall in case if you lose your balance. Then you can use the wall for support.

Always make sure to perform the same number of repetitions for both legs, and don't prefer one leg over the other. Also, start with one or two sets at the beginning. Then work your way up to more than two sets.

Start with lunges at the beginning of the workout since this exercise requires more demand on the muscular and neuromuscular system. It is also a good idea to start fresh, and not be exhausted, so the performance can be done properly.

Mohamad's expertise is in the health and exercise area, you can visit fitness and wellness for women for more related topics. He also writes about different topics such as home mortgages and loans.

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Pilates Lower Body Workout DVD $14.98 Instructor Jillian Hessel leads this non-impact Pilates mat workout that concentrates on the lower body, sculpting the muscles of the abs, back, buttocks and legs for a longer, leaner physique. Set in the stunning Canadian Rockies, this workout also offers a modified version for those with limited flexibility and strength. (DVD) approx. 30 mins.

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