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Home Fitness Equipment - What You Have to Know About Home Exercise Equipment
There are many people who dislike going to the gym. Their schedules might be too busy to allow for a visit to the gym everyday or the gym might just be too far away. Some also dislike working out in a gym and would rather work out in the privacy of their own home.
Whichever the case may be, home fitness will require some equipment. This article will give you some hints about what equipment you might need when you work out from home.
Home fitness with no equipment – It is possible to work out at home without any equipment at all. Exercises like pushups, pull ups and floor exercises will not need any equipment and still be very effective in helping a person achieve their fitness goals.
Dumbbells and free weights – These will come in handy if you are trying to go for a muscular look. They are especially useful for biceps, triceps and shoulder exercises as they will allow you to perform concentrated exercises that will target these particular muscle groups. When choosing dumbbell weights, pick them wisely as you will need different weights for different exercises. Thus, you will have to ideally buy more than one pair of dumbbells. You will also find some sophisticated adjustable dumbbells that will allow you to buy just one set of dumbbells that can be adjusted to various weight settings.
Incline benches – A more serious muscle building approach will require a bench. Exercise like the bench press, inclined bench press can really target the chest muscles and an incline bench will be required to perform these exercises. Incline benches come in various quality builds and it is suggested that you buy something that is of good build as it is just a onetime investment that will serve you very well if you use it right. Some incline benches will come with a bar while you might have to buy them separately on some occasions. You will also need appropriate weights for your bench exercises.
Home gyms – These are the latest fad where a large workout station will give you the ability to do many different exercises that are weight assisted. These workout stations or home gyms can however be quite expensive with prices running into the thousands. Also, if you are buying one of these, make sure that you have enough room in your house to install them. Measure your workout space twice to make sure that it will accommodate a home gym. Most home gyms will give out the measurements or dimensions of their equipment on their websites which will allow you to pick one that will fit in your room. When checking for measurements, pay close attention to the height of the equipment as that is where most people make a mistake and end up buying equipment that is too tall for their house.
Cardio – Cardio can be a great way to warm up for a workout. Some people will have routines that are cardio heavy and a good sturdy treadmill will be a wise investment. You can also consider cross trainers as your choice of cardio equipment. When you buy one of these, make sure that they have settings for various intensity levels as the key to cardio is to constantly change up the intensity level s of the workout.
We hope this article would have shed more light on what equipment is needed for a home fitness program.
Check out our full Bodylastic review and find out how Bodylastics can help you get super fit from home.
About the Author
Happily married father of three, fitness nut, and former professional bodybuilder.
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American Venus and Exercise Equipment $14.99 American Venus and Exercise Equipment - Premium Poster |
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Light Exercise $24.99 Light Exercise - Photographic Print |
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Hip Flexion Exercise Equipment $359.99 This Hip Flexion measures 45 inchH x 29 inchW x 58 inchL (114 x 74 x 147cm). Total machine weight: 150 lbs. (68k). Sportime Strength Equipment is designed for high school and up. Everything is sized properly to help fitness development to the maximum. |
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Resistance Exercise Bands - Set of 4 $17.95 The inexpensive alternative to conventional weights and exercise equipment. Lightweight and portable for travel and home use. 4 different resistance levels light, medium, heavy and extra heavy.Set of 4 bands with clipLatex-freeVersatile with unlimited possible usesPortable for easy travelGreat for rehab |
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Icon Health and Fitness HRMC1098 Exercise Equipment Mat $40.5 Exercise Equipment Floor Mat. Durable Construction. Easy to Clean. Measures 36 x 72 . Use under treadmills ellipticals cycles steppers and weight benches. |
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J Fit 201000 Exercise Bands Set of 4 $29.25 The inexpensive alternative to conventional weights and exercise equipment. Lightweight and portable for travel and home use. Exercise bands have 4 different resistance levels light medium heavy and extra heavy. Set of 4 resistance exercise bands. Set with clip. Latexfree. Versatile with unlimited possible uses. Portable for easy travel. Great for rehab. Dimensions: 6 H x 8 W x 3 D. |
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Exercise Travel Kit $52.04 Travel light with this compact, portable workout system. The j/fit travel kit provides all the equipment you need to give your body a complete workout. Other systems leave out one or more components, ours includes everything, j/fit bar, 5 different resistant cords, door anchor, two ankle straps, two handles , instruction guide and a carry bag. Great for use while traveling or at the office. Fits easily into a carry on or briefcase. |
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Redmon 9208 Twister Kids Exercise Equipment $86.11 This Fun and Fitness equipment keeps children moving with healthy activity based recreation Children s exercise should be fun exciting and safe.This will inspire them to move and have an active lifestyle. The Redmon Co. has answered this problem with the Fun and Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime. Product Feature:. Total body work out. Rotating exercise dish with NONSKID surface. Padded Handles. Meets CPSIA Guidelines. Product Dimensions: 19.25 L x 12 W x 36.5 H inches. Some assembly required. Tools are included. |
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The 2006-2011 World Outlook for Gymnasium and Exercise Equipment $795 The latent demand for gymnasium and exercise equipment is not actual or historic sales. Nor is latent demand future sales. In fact, latent demand can be lower either lower or higher than actual sales if a market is inefficient (i.e., not representative of relatively competitive levels). Inefficiencies arise from a number of factors, including the lack of international openness, cultural barriers to consumption, regulations, and cartel-like behavior on the part of firms. In general, however, latent demand is typically larger than actual sales in a country market. |
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Redmon 9206 Happy Rider Kids Exercise Equipment $107.64 This Fun and Fitness equipment keeps children moving with healthy activity based recreation Children s exercise should be fun exciting and safe. This will inspire them to move and have an active lifestyle. The Redmon Co. has answered this problem with the Fun and Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime. Product Feature:. Push/Pull action for total body workout. Adjustable footcuffs for secure fit. Padded handles and seat. Steel Construction. Meets CPSIA Guidelines. Product Dimensions: 32 L x 16.25 W x 40.75 H inches. Some assembly required Tools are included. |
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Redmon 9207 Trampoline Kids Exercise Equipment $86.11 This Fun and Fitness equipment keeps children moving with healthy activity based recreation Children s exercise should be fun exciting and safe. This will inspire them to move and have an active lifestyle.The Redmon Co. has answered this problem with the Fun and Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime. Product Feature:. Steel Construction. Strong mesh bouncing surface. Soft durable skirting completely covers springs. Padded handle adjusts to three heights without tools. Meets CPSIA Guidelines. Product Dimensions: 32 Diameter x 40 H inch. 3 handle heights: 40 max 35 middle 30 low (from the floor). Floor to top of trampoline base is 7.75 inch. Some assembly required Tools are included. |
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Redmon 9205 Multifunction Rower Kids Exercise Equipment $107.64 This Fun and Fitness equipment keeps children moving with healthy activity based recreation Children s exercise should be fun exciting and safe. This will inspire them to move and have an active lifestyle. The Redmon Co. has answered this problem with the Fun and Fitness Health Systems for Kids. Healthy lifestyle choices will benefit children for a lifetime. ProductFeature:. Meets CPSIA Guidelines. Resistance cylinders have 12 positions to adjust rowing resistance from easiest to most difficult. Independent padded rowing handles to enhance workout. Works arms legs and torso. Sure grip rotating footcuffs. Sliding seat allows for smooth full stroke. Low Profile. Solid steel construction. Padded Seat. Product Dimensions: 34.5 L x 21.25 W x 21.75 H inches. Some assembly required Tools are included. |
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DM Systems 30831727009226 Adjusticizer Exercise System Light Cord $34.49 Adjustable inexpensive and portable. Allinone Adjusticizer allows the user to create a custom exerciser to work the back chest shoulders biceps triceps forearms and legs. Consisting of interchangeable components Adjusticizer can be configured to fit both the user and the specific exercise easily handling the work of multiple pieces of fitness equipment at a fraction of the cost. The composite cord adjusters make shortening or lengthening the Adjusticizer quick and easy. A simple pull on the adjuster permits the user toachieve the desired cord length and resistance. Adjusticizer includes one single strength cord two composite cord adjusters two handles two foot/door attachment straps three spring links and a comprehensive 64page exercise manual. |
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Icon Health and Fitness MISC0404 Clear Exercise Equipment Mat $51.3 Clear Exercise equipment mat protects your floors from scratches caused by workout equipment. This clear mat has a textured surface for a firm grip. This tough exercise equipment mat is constructed from vinyl polymer which can be placed under weight benches treadmills stationary bikes steppers ellipticals and more. Use beneath treadmills bikes weight benches steppers and other fitness equipment. Reduces vibrations and cuts down on floor dust and debris that can transfer to your motors belts and other mechanical parts. Measures 36 x 72 . |
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Fun and Fitness Health Systems Exercise Equipment-Treadmill $166 Redmon�s Fun and Fitness Treadmill�s metal construction is steel with Powder Coating for optimum quality. Some of the pieces have foam wrap over the metal tubing. The Treadmill features an Odometer that measures time in minutes, seconds and � Total Distance. Speed (KM/H) or (ML/H), Distance (KM or ML) and calorie Display (KCAL) No motors, this product is manual and a non-impact activity and will provide a fun and safe activity based exercise/recreation for children ages 3-9. -This product meets the EN 71 and CE Standards. -Some assembly required. -ALL TOOLS are included |
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Unipride KH511 Carepeutic BetaFlex TotalBody Exercise Bike $80.93 When you are stunning with the oversized heavy fitness equipment and wondering how you can move it around or store it in your house have you ever thought about buying a handy exercise machine that can bring you the same workout result and yet you can carry it with you wherever you go? BetaFlex Traveler TotalBody Mini Exercise Bike lets you work out arms and legs and yet is small enough to hide away and fold away in seconds. It is suitable for home office and on the go because it is detachable adjustable and easy to carry with. BetaFlex Traveler TotalBody Mini Exercise Bike is designed with the concept that not only maximizes the workout result of losing weight and burning maximum calories but also help you get in shape with the performance goals you need. With its patented stepless tension control mechanism for both upper body and lower body exercising you can adjust the resistance to increase calorie burning or to comply with your workout intensity. BetaFlex Traveler TotalBody Mini Exercise Bike has the function for you to adjust different levels of resistance and height for your needs. It has carrying box and is eighty percent preassembled light weight and yet durable specially designed for travelers. It is your simply way to improve your body flexibility and circulation. Features:. Work out for arms and legs. Small enough to hide away and fold away in seconds. Patented stepless tension control mechanism let you adjust different levels of resistance and height. Simple way to exercise upper and lower body at the same time. Upright Height adjustable. Resistance adjustable for both upper body and lower body exercise. Easy to assemble and disassemble convenient to carry it with you wherever you go both for home office and travelers. Improve body flexibility and circulation. Specifications:. Main frame dimension: diameter 0.75 inches and 0.88 inches tube with power coating. K/D construction. Nylon pedal arms. 360 degrees rotating hand grips. Hollow metal cran |
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Vacuum Exercise $66.91 High Quality Content by WIKIPEDIA articles The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the Transversus abdominis muscle, and not as much the diaphragm, the six pack muscles or abs which are trained through crunches, leg raises, or other core exercises. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as resistance training is difficult for internal muscles. Author: Surhone, Lambert M./ Timpledon, Miriam T./ Marseken, Susan F. Binding Type: Paperback Number of Pages: 80 Publication Date: 2010/06/25 Language: English Dimensions: 5.98 x 9.01 x 0.19 inches |
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Wte10400 - Purathletics Wte10400 Exercise/Equipment Mat - 72 inch Length X 36 inch Width - Black $61.19 the Purathletics Exercise/ Equipment Mat is Ideal For Exercising on as Well For Use in Protecting Your Floor From Exercise Equipment. It is a High Density, Latex Free Mat. [WTE10400] UPC: 774247921120 5.25 LB |
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Exercise Bands Set of 4, Size: lgt-med-hvy-x-hvy $23.63 Exercise Bands Set of 4, Size: lgt-med-hvy-x-hvy The inexpensive alternative to conventional weights and exercise equipment. Lightweight and portable for travel and home use. 4 different resistance levels light, med, heavy and extra heavy. Features - Set of 4 bands with clip - Latex-free - Versatile with unlimited possible uses - Portable for easy travel - Great for rehab Product photo may not exactly match the product offered for sale. Please refer to the product description. |
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Bark Park King Of The Hill Dog Exercise Equipment $2069.99 The BarkPark� King of the Hill A-frame provides a challenge for all dogs to walk or rn up an incline and descend the other side at their own pace and confidence level. Endurance and balancing capactiy are also developed. |
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Bark Park Dog Walk Exercise Equipment $2387.99 The Dog Walk is the largest BarkPark� component and is made up of three non-slip planks supported by inground-mounted posts. Dogs can walk or run up across and down the planks based on their individual level of balance and confidence. |
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Bark Park Doggie Crawl Exercise Equipment $859.99 The BarkPark� Doggie Crawl is a classic crawl tunnel that features many spyholes for incerased interior brightness and superior supervision. The large diameter tunnel allows entry by most dogs and is made of heavy-duty rotomolded plastic. |
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Bark Park Stepping Paws Dog Exercise Equipment $889.99 Stepping Paws require the dog to either step of jump from each platform as the pods increase and decrease in height while helping to develop balance and confidence. The pods can be arranged to provide a true test of agility or just a fun obstacle for dogs to play on. |
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Bark Park Leash Post Dog Exercise Equipment $294.99 The BarkPark� Leash Post provides a place to hang a leash or park a dog while getting things ready. Can be mounted near benches and tables either by ground spike or anchor bolts. |
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Bark Park Teeter Totter Dog Exercise Equipment $789.99 The BarkPark� Teeter Totter offers the challenge of an obstacle that the dog must inchcontrol inch. Once mastered the Teeter Totter can be a real confidence booster for dogs in terms of balance. |
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Bark Park Hoop Jump Dog Exercise Equipment $499.99 The BarkPark� Hoop Jump is a progressive jump trainer for dogs of all abilities. Featuring three rings of increasing heights. |
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Bark Park Weave Posts Dog Exercise Equipment $789.99 The BarkPark� Flexible Weave Posts include two sets of three posts. The posts are attached to a surface-mount plate that allows for easy alignment and inground placement. |
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Battle Creek Equipment 315 Pedlar Light Workout ExerciserStainless Steel $67.49 Convenient alternative to conventional bicycle exerciser. Use from a chair side of a bed wheelchair or on a tabletop for arm exercise. Regular use improves cardiovascular health and muscular strength. Arthritic patients can enjoy without strain to their joints. |
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The 2000-2005 World Outlook for Exercise and Gymnastic Equipment $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in the Middle East $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Europe $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Latin America $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Asia $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Africa $775.13 No Synopsis Available |
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The 2000-2005 Outlook for Exercise and Gymnastic Equipment in Oceana $775.13 No Synopsis Available |
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Cando Inflatable Exercise Ball $60.24 Condo inflatable exercise ball is designed for theraputic exercise Exercise equipment features a non-slip, ribbed surface Ball is made of vinyl Mottled color differentiates it from standard ballsBalls can support up to 600 pounds (275kg)Available in blue color option Measures 34 inches |
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Battle Creek Equipment 314 Pedlar 1st Step Light Exerciser $53.99 The Pedlar 1st Step Light Exerciser is constructed for convenient storage and quick assemble no tools required. It is great for patients recovering from hip knee or shoulder surgery or for anyone unable to use conventional exercise bikes or treadmills. The light exerciser is portable adaptable to arms and legs and features adjustable resistance that allows anyone to build strength and cardiovascular endurance from home. Adjustable resistance. Sturdy chromeplated frame. Stable base. Quick assembly. Improves cardiovascular endurance. Builds muscle tone. Stimulates circulation. |
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Light Equipment $11.7 No Synopsis Available |