Leslie Sansone

If you are anything like me, exercising when you are in pain is the last thing you want to do. However, over the years I have learned that without incorporating exercise into my daily routine, I experience more pain. Even while sitting, I am constantly adjusting positions to keep my body from having a "pain freeze", which is what I call the body's stiff and sore reaction when arising from sleep or sitting too long.

My daily exercise program consists of stretching and aerobics. For stretching I use yoga positions after a warm shower or bath in the morning. The warmth of the water loosens the body and makes stretching less painful. If I am pressed for time in the morning and have to delay yoga, I use a large heating pad to warm my body before stretching. I purchased a 2 foot heating pad and it great for relieving aches.

Most exercise programs recommend warming up before you start any exercise program and slowly working into a routine. I think this advice is very important for those of us experiencing chronic pain. A couple minutes a day is beneficial. Above all, listen to your body. If it is too painful, ease back on a particular movement or remove it from your routine. Also, focus on your breath; make sure that you are taking in deep nourishing breaths. I used to hold my breath during yoga positions. Allowing your breath to flow in and out alleviates body tightness.

Stretching

Yoga (originating from India) is a type of meditation, which joins physical and mental disciplines together, which involves certain postures, controlled breathing, and mental focus. One website recommends Viniyoga or Hatha yoga exercises for those experiencing Fibromyalgia.

I was familiar with yoga and had determined that it was something that I could not do. However, a Physical Therapist and yoga trainer at a clinic I frequented felt it would help me. When he suggested incorporating yoga into my day, indescribable and frightening images entered my mind. What I did not know is that there are variations for each position. I was taught 8 different positions that were customized to my ability. I practiced each day until I reached 20 minutes per set; never pushing myself beyond what I was able to do comfortably. I was really impressed by how much better I felt in body, mind, and spirit.

People who experience chronic pain will recognize the benefits attributed to yoga from the list below:

- decreased muscle pain

- increased muscle strength

- greater endurance and stamina

- mood regulation and relief of depression

- improved sleep

- improved concentration

Tai Chi is an ancient Chinese form of martial arts, which reportedly was used to train for strength, balance, flexibility, and speed. Tai Chi is also attributed with the same benefits as yoga. My experience with Tai Chi has been watching others and trying to follow a video. I have not received any personal training. Tai Chi movements can also be adjusted to fit each person's ability.

The thing I love about both of these exercises is that they can be done at home without any special equipment and appear to bring benefit to one's entire being. All that is required is loose clothing, patience with self, and willingness to continue. I would highly recommend beginning with personal instruction to learn correct form.

I recommend taking a few minutes to stretch throughout your day. Reach your arms up above your head as if touching the ceiling; slowly tuck your chin to your chest and roll your body down as if you were going to touch your toes, then allow your head and arms to hang loosely; cross your arms in front of your chest as if your were giving yourself a big hug. If you feel a lot of pain while stretching; pull back on the stretch a bit. Next time you may be able to stretch further.

Aerobics

Swimming is a great full body aerobic routine for those experiencing Fibromyalgia. Some communities have aquatic centers, which teach water aerobics that are designed for those experiencing chronic pain. Community centers, YMCA, colleges, and local schools may also offer programs.

Walking is also good. You can swing your arms and even march part of the time. If you are a fair weather walker, Leslie Sansone has several DVDs for in door walking routines. I have also walked inside a covered mall.

I experience neuroma in both feet and never know when it will flare up. Therefore, most of my aerobic routines are enjoyed inside my home. Using indoor programs at home allows me the freedom to pause at anytime, work at my own pace, eliminates the energy of preparing to go out, and driving myself to and from. I have a mini indoor trampoline, which is great for low impact jogging. Recently, my husband and I purchased an adjustable elliptical machine, which I use on the lowest setting. I began at 5 minutes and continue to add minutes. At this writing I can comfortably do 15 minutes per set.

"The Oregon Health and Sciences University has specific Fibromyalgia videos available":

- Stretching and Balance

- Stretching and Relaxation

- Aerobics

To my knowledge there is not an exercise routine that works for all. Fibromyalgia is unpredictable and experienced differently by each person. From years of experience and research, the best advice I can give is to continue to pursue what works best for you.

In Support of You Living Your Best Life with Fibromyalgia,

Mel

Mel is a certified professional life coach, creator of ValuableYou Life Coaching, meditation leader, and assistant trainer for the on-line Art and Science of Coaching. Much of her work is global via telephone and internet. Her web site is http://www.valuableyou.com.

Resources:

http://www.fibromyalgia-symptoms.org

http://www.myalgia.com (Oregon Health Sciences University)

LESLIE SANSONE:5 MILE FAT BURNING WAL BY SANSONE,LESLIE (DVD) $19.23 Leslie Sansone presents an inhome, customizable walking workout. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 2DEC2008

Leslie Sansone: Walk Away the Pounds - Intensity Walk - $12.99 Leslie Sansone: Walk Away the Pounds - Intensity Walk -

LESLIE SANSONE:5 DAY SLIM DOWN BY SANSONE,LESLIE (DVD) $19.23 Leslie Sansone presents an inhome walking workout divided into five onemile segments. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 9SEP2008

LESLIE SANSONE:WALK YOUR BELLY FLAT BY SANSONE,LESLIE (DVD) $19.23 Leslie Sansone presents an inhome, customizable walking workout designed to burn fat and calories and strengthen muscles. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 4AUG2009

LESLIE SANSONE:WALK AWAY THE WAISTLIN BY SANSONE,LESLIE (DVD) $24.69 Leslie Sansone presents an inhome, customizable walking workout designed to burn fat and calories and strengthen core muscles. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 4DEC2007

Leslie Sansone: Walk Strong (DVD) $14.74 Using weights and interval strength training, accessible host Leslie Sansone explains how to build strength and lose weight by walking in this effective and easy-to-follow program.

LESLIE SANSONE:POWER WALK 3 MILE BY SANSONE,LESLIE (DVD) $19.23 Leslie Sansone takes the road to weight loss with more of her effective walking routines. These workouts target every part of the body to slim it down and get it toned, without boring repetitions. Sansone provides enough variety and challenges to ensure that walking becomes an intense cardio vascular experience. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 4SEP2007

LESLIE SANSONE:ULTIMATE WALK AWAY THE BY SANSONE,LESLIE (DVD) $19.83 Presents four complete workouts designed for weight loss, muscle conditioning, and increased flexibility. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 21JUL2009

LESLIE SANSONE:WALK AWAY THE POUNDS F BY SANSONE,LESLIE (DVD) $19.83 Presents five complete workouts designed for weight loss, muscle conditioning, and increased flexibility. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 1DEC2009

Leslie Sansone: Walk Diet - $12.99 Leslie Sansone: Walk Diet contains two different workouts by the exercise guru. The first is a basic one-mile walk designed to help those with a low level of physical fitness. The two-mile workout requires a higher level of fitness, but can easily be completed after a period of time performing the one-mile workout. ~ Perry Seibert, Rovi

Leslie Sansone: Walk Away the Pounds - $14.99 Includes:Leslie Sansone: Walk Away the Pounds - Super Fat Burning (2001) Leslie Sansone: Walk Away the Pounds - High Calorie Burn (2001) Leslie Sansone: Walk Away the Pounds - Get Up and Get Started (2001) Leslie Sansone: Walk Away the Pounds - Super Fat Burning One of three in high-spirited Leslie Sansone's Walk Away the Pounds set, Super Fat Burning is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature alternative instructional help to accommodate a range of viewers' body styles and fitness levels. Super Fat Burning, the third video in the set, goes on a three-mile walk, focusing on upper body movement as well as footwork. ~ Sarah Sloboda, Rovi Leslie Sansone: Walk Away the Pounds - High Calorie Burn One of three in high-spirited Leslie Sansone's Walk Away the Pounds set, High Calorie Burn is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature additional instructional help to accommodate a range of viewers' body styles and fitness levels. High Calorie Burn, the second video in the set, goes on a calorie-burning, energizing, two-mile walk. ~ Sarah Sloboda, Rovi Leslie Sansone: Walk Away the Pounds - Get Up and Get Started One of three in high-spirited Leslie Sansone's Walk Away the Pounds set, Get Up and Get Started is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature alternative instructional help to accommodate a range of viewers' body styles and fitness levels. Get Up and Get Started, the first video in the set, goes on an introductory one-mile walk. ~ Sarah Sloboda, Rovi

Leslie Sansone: 30 Minute Walk $11.99 Leslie Sansone - Walk Away the Pounds - 30 Minute Walk DVD New "" Format: DVD Rating: Not Rated Genre: Fitness Year: 2005 Release Date: 2006-03-14

Leslie Sansone: Walk Away the Pounds - 5-Day Fit Walk - $12.99 Leslie Sansone: Walk Away the Pounds - 5-Day Fit Walk -

Leslie Sansone: Deluxe Walk Aerobics - $14.99 Includes:Leslie Sansone: Walk Aerobics - Weight Loss Walk, 4 Miles (1993) Leslie Sansone: Walk Aerobics - Two Mile Walk (1996) Leslie Sansone: Walk Aerobics - Weight Loss Walk, 4 Miles Workout guru Leslie Sansone leads the viewer through an exercise program that features a four-mile walk on this home video. This is an advanced video in a series, and is designed for those who are already accustomed to the maneuvers taught and the endurance levels achieved on previous episodes of the series. ~ Perry Seibert, Rovi Leslie Sansone: Walk Aerobics - Two Mile Walk This tape will ward off the lamest of excuses. Leslie Sansone leads the 2 Mile Walk with firm determination that will appeal to even the least motivated. She begins with the simple idea that any progress is better than none (the kind of reasoning that can get Jabba the Hut off the couch). Sansone's lesson is only about half an hour, and in that time, the viewer can walk two entire miles, a distance that may seem daunting in any other context. With forward marches, side steps, and grapevines, she gets the body moving. The rest takes care of itself thanks to a handy distance measurement that flashes whenever a quarter mile has gone by. This device also allows the student to set a lower goal and work up to the full distance. Testimonials in the beginning offer proof of Sansone's simple technique. For the absolute beginner, the 2 Mile Walk is one of the best introductions to exercise on the market. ~ Sarah Ing, Rovi

Leslie Sansone: Walk Away the Pounds Ultimate Collection - $12.99 Includes:Leslie Sansone: Walk Away the Pounds - Get Up and Get Started (2001) Leslie Sansone: Walk Away the Pounds Express - Advanced Walk, 3 Miles (2003) Leslie Sansone: Walk Away the Pounds Express - Brisk Walk, 2 Miles (2003) Leslie Sansone: Walk Away the Pounds Express - Super Challenge, 4 Miles (2003) Leslie Sansone: Walk Away the Pounds - Get Up and Get Started One of three in high-spirited Leslie Sansone's Walk Away the Pounds set, Get Up and Get Started is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow instructional videos feature alternative instructional help to accommodate a range of viewers' body styles and fitness levels. Get Up and Get Started, the first video in the set, goes on an introductory one-mile walk. ~ Sarah Sloboda, Rovi Leslie Sansone: Walk Away the Pounds Express - Advanced Walk, 3 Miles Fitness trainer Leslie Sansone takes seasoned walkers to the next level with this instructional video. Leslie Sansone: Walk Away the Pounds Express -- 3 Mile Advanced Walk offers a special three-miles-in-fifteen-minutes walking routine which increases the impact from her earlier videos, burning more calories and giving your muscles a more challenging workout. ~ Mark Deming, Rovi Leslie Sansone: Walk Away the Pounds Express - Brisk Walk, 2 Miles No synopsis available. Leslie Sansone: Walk Away the Pounds Express - Super Challenge, 4 Miles Fitness guru Leslie Sansone is your guide for this walking-based workout video, which boosts the intensity from her previous releases. Leslie Sansone: Walk Away the Pounds Express -- Super Challenge offers a four-mile walking exercise session which can be performed in the home; performed regularly, this program can help users shed pounds, tone muscles, increase energy, and raise the body's metabolism. ~ Mark Deming, Rovi

Leslie Sansone: Walk the Walk - Firm Walk - $12.99 Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this video, which adds a Christian perspective to her usual workout. Leslie Sansone: Walk the Walk -- Firm Walk shows how to lose weight and tone muscles with Sansone's walking regimen, accompanied by a soundtrack of Christian music and Sansone sharing her own spiritual testimony. ~ Mark Deming, Rovi

Leslie Sansone - The Walk Diet (DVD) $22.61 Health expert Leslie Sansone revolutionized the concept of walking for fitness with her bestselling WALK AWAY THE POUNDS exercise program. Leslie offers a supplement to her groundbreaking regimen with THE WALK DIET, a nutritional guide designed to maximize the fat-burning and body-conditioning benefits of walking with a careful blend of recipes, meal plans, and general information on good food choices. Safe, effective, and healthy, THE WALK DIET is the ideal companion piece to Leslie`s innovative approach to physical fitness.

Leslie Sansone: 5 Really Big Miles (DVD) $22.01 SANSONE LESLIE-5 REALLY BIG MILES (DVD/W-BAND)

Leslie Sansone - 3 Mile Weight Loss (DVD) $26.37 Leslie Sansone takes the road to weight loss with more of her effective walking routines. These workouts target every part of the body to slim it down and get it toned, without boring repetitions. Sansone provides enough variety and challenges to ensure that walking becomes an intense cardio vascular experience.

Leslie Sansone: Walk the Walk - 2 Complete Workouts - $12.99 Fitness expert Leslie Sansone has helped thousands of people lose weight through her walking-oriented fitness routines, and on this video Sansone helps her fans tend to both body and soul. Leslie Sansone: Walk the Walk -- 1 & 2 Mile features two separate walking routines (a short one mile walk and a longer two mile routine) accompanied by a soundtrack of Christian music; Sansone also delivers her spiritual testimony as well as her traditional advice on losing weight and staying in shape. ~ Mark Deming, Rovi

Leslie Sansone: Walk Away the Pounds - For Your Week - $12.99 Includes:Leslie Sansone: Walk Away the Pounds Express - Walk Strong (2003) Leslie Sansone: You Can Do! Pilates (2004) Leslie Sansone: Walk Diet (2005) Leslie Sansone: Walk Away the Pounds - 30 Minute Walk Leslie Sansone: Walk Away the Pounds - Muscle Mile One Leslie Sansone: Walk Away the Pounds Express - Walk Strong Fitness expert Leslie Sansone is your instructor on this instructional video, in which she demonstrates a fat-burning exercise program based on walking, which can be done in the comfort and privacy of one's own home. Leslie Sansone: Walk Away the Pounds Express - Walk Strong integrates lifts, squats, and punches into a walking workout that can help users drop weight and tone muscles with only 30 minutes each day. The program also demonstrates exercises which can be done with an additional elastic "stretchie" band. ~ Mark Deming, Rovi Leslie Sansone: You Can Do! Pilates Fitness walking guru Leslie Sansone returns with a series introducing viewers to the basics of the newest fitness and wellness trends. Each program offers quick, simple instructions and step-by-step workouts. Sansone uses a "progressive practice" method that allows viewers to build on introductory moves as they work their way to overall fitness. This program focuses on Pilates-inspired movements and requires the use of a resistance band. The first segment introduces Pilates moves and techniques, and explains how these contribute to improved balance, flexibility, and range of motion. The mat workout and challenge segments include exercises that firm abdominal and back muscles, as well as tone the hips, buttocks, and thighs. ~ Sarah Block, Rovi Leslie Sansone: Walk Diet Leslie Sansone: Walk Diet contains two different workouts by the exercise guru. The first is a basic one-mile walk designed to help those with a low level of physical fitness. The two-mile workout requires a higher level of fitness, but can easily be completed after a period of time performing the one-mile workout. ~ Perry Seibert, Rovi Leslie Sansone: Walk Away the Pounds - 30 Minute Walk Take a two-mile walk down the road to fitness as exercise guru Leslie Sansone shows the difference that just thirty-minutes a day can make with a brisk walk that aims to build endurance, burn fat, and speed up metabolism. In just thirty-minutes a day viewers can experience the healthful benefits of a regular workout, and from the energizing warm-up to the fat-blasting, cardiovascular pumping walk and a satisfying stretch and cool-down, Sansone will have those couch potatoes burning calories like never before. ~ Jason Buchanan, Rovi Leslie Sansone: Walk Away the Pounds - Muscle Mile One Nothing helps to keep off excess weight better than the addition of muscle, and as renowned fitness instructor Leslie Sansone shows viewers how to fight the ageing process by building up muscle mass, the result is a workout that will leave viewers looking an feeling years younger. By combining brisk walking and upper body strength trainin

Leslie Sansone: Walk Away the Pounds, Power Mile $9.99 Leslie Sansone Walk Away the Pounds Power Series - Power Mile DVD New Format: DVD Color: Color Rating: Not Rated Genre: Fitness Year: 2004 Release Date: 2004-11-30

Leslie Sansone Walk Away the Pounds: Walk Strong $8.76 Rated: NRSynopsis: Using weights and interval strength training, accessible host Leslie Sansone explains how to build strength and lose weight by walking in this effective and easy-to-follow program.

Leslie Sansone: Walk Away the Pounds - Walk & Kick - $12.99 Leslie Sansone shows you how you can kick your fitness routine up a notch in this exercise video. In Leslie Sansone: Walk Away The Pounds - Walk & Kick, the well-known fitness expert presents a new variation on her successful 30-minute walking workout that incorporates simple kickboxing moves to boost intensity, raise the metabolism, and burn additional calories on the way to creating a leaner and healthier you. ~ Mark Deming, Rovi

Leslie Sansone: Walk Away the Pounds - Fat Burning Miles - $12.99 Includes:Leslie Sansone: Walk Away the Pounds Express - Walk Strong (2003) Leslie Sansone: Walk Away the Pounds - Walk & Kick (2004) Leslie Sansone: Walk Away the Pounds - Power Mile (2004) Leslie Sansone: Walk Away the Pounds - Walk and Jog (2004) Leslie Sansone: Walk Away the Pounds Express - Walk Strong Fitness expert Leslie Sansone is your instructor on this instructional video, in which she demonstrates a fat-burning exercise program based on walking, which can be done in the comfort and privacy of one's own home. Leslie Sansone: Walk Away the Pounds Express - Walk Strong integrates lifts, squats, and punches into a walking workout that can help users drop weight and tone muscles with only 30 minutes each day. The program also demonstrates exercises which can be done with an additional elastic "stretchie" band. ~ Mark Deming, Rovi Leslie Sansone: Walk Away the Pounds - Walk & Kick Leslie Sansone shows you how you can kick your fitness routine up a notch in this exercise video. In Leslie Sansone: Walk Away The Pounds - Walk & Kick, the well-known fitness expert presents a new variation on her successful 30-minute walking workout that incorporates simple kickboxing moves to boost intensity, raise the metabolism, and burn additional calories on the way to creating a leaner and healthier you. ~ Mark Deming, Rovi Leslie Sansone: Walk Away the Pounds - Power Mile Walking is one of the easiest and most effective workouts for those looking to lead a healthier lifestyle; now, thanks to fitness expert Leslie Sansone, viewers can experience all the health benefits of a brisk walk in less than 30 minutes! A complete, total-body workout that stretches the body, burns fat, and conditions your muscles into top form, this workout provides a cardiovascular workout routine that will sculpt your body both quickly and effectively. You don't have to hit the gym for a good workout, just follow Leslie Sansone, and you'll be well on your way to a healthier physique that will leave you looking and feeling great. ~ Jason Buchanan, Rovi Leslie Sansone: Walk Away the Pounds - Walk and Jog Fitness expert Leslie Sansone demonstrates a new way to put your exercise routine into a higher gear in this fitness video. In Leslie Sansone: Walk Away the Pounds - Walk & Jog, Sansone presents a variation on her well-known walking routine that interpolates short bursts of jogging to speed up the metabolism and burn more calories. Sansone's workout can also be performed in the home. ~ Mark Deming, Rovi

LESLIE SANSONE:WALK SLIM FAST FIRM BY SANSONE,LESLIE (DVD) $22.54 This challenging four mile walking workout will power ones walk to a whole new level. Its fast, its fun and it works. Motivation pops on ones screen to keep one walking at the perfect speed to burn hundreds of calories. Mile markers allow one to choose a one, two, three or four mile invigorating walk any time of the day. Add the Firm Band while walking to fire up the intensity of the fat burning and slim and shape the upper body. Finish this total body walking program with a calming stretch to keep joints moving in a full range of motion along with keeping muscles long and flexible. Artist: SANSONE,LESLIE Genre: Exercise/Fitness Rating: NR Release Date: 6MAY2008

Leslie Sansone: You Can Do! Abs - $12.99 Fitness walking guru Leslie Sansone returns with a series introducing viewers to the basics of the newest fitness and wellness trends. Each program offers quick, simple instructions and step-by-step workouts. Sansone uses a "progressive practice" method that allows viewers to build on introductory moves as they work their way to overall fitness. This program focuses on the upper body and abdominals. All exercises require the use of a stability ball and are designed to be practiced two to three times per week. Sansone teaches the basics of the stability ball, then introduces a core workout section that firms the abdominals and back, as well as an upper-body section that strengthens the arms, chest, and shoulders. ~ Sarah Block, Rovi

Leslie Sansone: Fat Burning Walk [2 Pack] - $14.99 Includes:Leslie Sansone: Walk & Firm Fat Burner - 2 Mile In-Home Walking (1998) Leslie Sansone: Fat Burning Walk - 4 Miles (2004) Leslie Sansone: Walk & Firm Fat Burner - 2 Mile In-Home Walking This video provides a good workout transition for those who are just starting to get back in shape. Leslie Sansone provides strong motivation and encouraging tips as she demonstrates moves that will help viewers start firming up. After the walking exercise, pay close attention in order to learn the routines that work the thigh and abdominal muscles. While the music may not be everyone's favorite, it does help propel the workout forward. Some viewers may want to substitute their own background music for variety, while keeping an eye on their TV screen to keep up with Leslie's routines. ~ Elizabeth Smith, Rovi Leslie Sansone: Fat Burning Walk - 4 Miles Walk your way to a better body and a healthier heart as you join fitness expert Leslie Sansone for a "Walkaerobics" routine that will have you feeling great and burning fat. Offering two levels of movements designed to increase the intensity of the workout as your body grows stronger, this 45-minute workout offers all the benefits of a brisk four-mile walk or light jog. When you've finished the main portion of the workout, a 15-minute firming segment instructs viewers on how to tighten up their hips, thighs, and stomach by stimulating specific muscle groups. ~ Jason Buchanan, Rovi

Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk - Fullscreen $12.99 Celebrated fitness instructor Leslie Sansone hosts the workout video Leslie Sansone: Walk at Home - 3 Mile Weight Loss Walk. Per its title, the release engages at-home participants in a 3-mile "power walk" that enables them to burn away pounds quickly and easily. ~ Nathan Southern, Rovi

Leslie Sansone: Walk Slim - 4 Fast Miles! - $14.99 Leslie Sansone is a fitness expert who truly knows how to get the most out of a brisk walk, and with this four-mile fat-burning fitness program the seasoned exercise instructor shows viewers how to burn through four miles in no time flat. An additional one mile jog is also included. ~ Jason Buchanan, Rovi

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