Lana Wailana Yogi
 |
No items matching your keywords were found.
Yoga DVD's are great tools for helping you do your yoga practice at home or for getting familiar with yoga before going to a class. However sometimes it is hard to make a DVD of a yoga practice because the time people like to be in postures differs and the pace that a yoga instructor is using can be too slow or too fast for you.
This can be particularly true for Yoga approaches like Yin Yoga. In this style of yoga the idea is to stay in a posture that is specifically designed to work with the joints and connective tissue. As we get older the connective tissue in our bodies gets tighter and 'drier'; aching and cracking as we move. Therefore the length of time we may want to be in a posture will vary hugely depending on which joints we are working with, how we feel that day and what your body history is in that part of our body.
A way round this for people who want to do this form of Yoga is to have a series of pictures of the postures you want to use in front of you. It is best if a Yin Yoga teacher helps you work out the best routine but you can do it yourself if you are sensible and pay close attention to your body as you try them out. It is NEVER OK to have pain! You will then need a timer and with the picture in front of you for your first posture you can press the starter button on the timer and wait in position as the time passes.
Aim for only one or two minutes at first. They will seem like forever! Once you get used to your chosen flow of postures you can then extend the time you spend in each and also relax about getting it 'right'. Just keep easing yourself until you are comfortably working with the position and then breath gently and quietly in a semi-meditative state. Your body will relax and yield as you do this and your breathing will become more profound in its impact as your body moves into a relaxed yet alert state.
You can see from what i have written above that having a DVD where the pace is dictated would not work for this kind of practice. Having said that I make one exception which is the excellent DVD on Yin Yoga by Paul Grilley. This is a good one to watch to really understand the practice in some depth however once you have done this I do think it is best to use yourself and your body as your guides and pace your practice according to your needs. Enjoy your Yin Yoga. Your body will thank you for it so much!
Find out about Restorative Yoga by attending workshops such as the 'Rising of the Phoenix' and then use it yourself at home as part of your self help regime. You will find it quite amazing in its effects.
Restorative Yoga Workshops and more information about how to use this form of self healing can be found on Restorative Yoga and Yin Yoga. The Fifty, Fit and Fabulous programme provides a step by step approach to wellbeing through holistic care and is outlined on these sites.
|
|
Wai Lana Productions 136 Yoga to Go Yogi Mat and Bag $45.44 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Yoga bag. Mat and bag combo is the perfect companion for yoga. Convenient zippered closure. Sturdy nylon strap. Assorted Hawaiian designs (preference not guaranteed). Comes with colorcoordinated yogi mat. Dimensions: 2525.5 H x 4.414.5 W x 4.414.5 D. |
|
|
Wai Lana Deluxe Hibiscus Tote For Yogi Mat $12.5 A colorful companion for our Hibiscus Yogi Mat™, our Deluxe Hibiscus Tote serves as a stunning yet functional accessory you can proudly take anywhere. The full-length zipper makes it quick and easy to pack and unpack your mat-perfect when you're in a rush. Also features a sturdy nylon strap. (26-inch L x 5-inch Diameter) Diet & Fitness , Yoga & Pilates , Bags & Totes , Bags & Totes |
|
|
Slate Blue Hibiscus Yogi Mat from Wai Lana Productions $21.59 Our popular Polynesian-inspired Hibiscus Yogi Mat brightens up your yoga practice. |
|
|
Sage Green Hibiscus Yogi Mat from Wai Lana Productions $21.59 Our popular Polynesian-inspired Hibiscus Yogi Mat brightens up your yoga practice. |
|
|
Wai Lana Phthalate-Free Yogi Mat $15 A colorful, comfortable, high-performance yoga mat that is also eco and health-friendly. Free from phthalates, phenols, dioxins, and furans so it's safer for your health and for the planet Offers superb traction for safety and stability Cushioned for comfort and support in poses Provides excellent quality and durability Available in vibrant, attractive colors Available in two sizes: Buttercup Yoga & Pilates Mat ($39.95) (0.25-inch H x 24-inch W x 68-inch L) Apple Green Yogi Mat™ ($29.95) (0.125-inch H x 24-inch W x 68-inch L) Diet & Fitness , Yoga & Pilates , Mats , Yoga Mats |
|
|
Wai Lana Productions 353 Apple Green Phthalatefree Yogi Mat $39.74 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Mat. Colorful comfortable highperformance yoga mat. Ecofriendly an healthfriendly. Free from phthalates phenols dioxins and furans. Provides excellent traction for safety and stability. Cushioned for comfort and support in poses. Designed to provide a safe comfortable foundation for any yoga practice. Sticky nonslip surface offers superb traction. Cushions the spine knees ankles and elbows. Offers support and stability in poses. Latexfree lightweight and easy to wash. Tested by an independent laboratory. Dimensions: 2425 H x 3.54 W x 3.54 D. |
|
|
Wai Lana Pilates Yoga Metro Bag-With Yogi Mat $37 Wai Lana's Pilates Yoga Metro Bag is the embodiment of stylish convenience. Complete with Yogi Mat™, the bag features an easy flap-over design with fuss-free magnetic closure. Three spacious compartments keep all your essentials handy, while the padded drink bottle pocket prevents spills. Made from durable and washable microfiber, this bag has an adjustable shoulder strap and convenient carry handle. Hideaway straps use Velcro to hold your mat snugly beneath the bag, leaving room inside for your workout clothes and other accessories. Whether going to yoga or Pilates class, a business lunch, or on a weekend getaway, the multi-purpose Metro Bag lets you stay casual, stylish, and organized wherever you are. Bag Dimensions: 12-inch H x 5.5-inch W x 15-inch L (30cm H x 14.5cm W x 38cm L) Diet & Fitness , Yoga & Pilates , Bags & Totes , Yoga & Pilates Mats |
|
|
Wai Lana Productions 241B Pilates Yoga Metro Bag with Yogi Mat Blue $96.2 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Bag with yogi mat. Made from durable washable microfiber. Embodiment of stylish convenience. Fully lined and padded interior. Easy flapover design with fussfree magnetic closure. Three spacious compartments and a padded drink bottle pocket. Adjustable shoulder strap and shorter handcarry strap. Hideway velcro fasteners hold a yoga mat. Dimensions: 1818.65 H x 2424.25 W x 4.535 D. |
|
|
Black Yogi Mat from Wai Lana Productions $21.59 Designed to provide a safe, comfortable foundation for any yoga practice. Sticky, nonslip surface offers superb traction Cushions the spine, knees, ankles, and elbows Offers support and stability in poses Latex-free, lightweight, and easy to wash |
|
|
Lana $19.99 NaxArt Lana - Premium Poster |
|
|
Basic Yoga Kit from Wai Lana Productions $39.3 Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Kit includes:Yogi Mat®4-inch foam block6-foot yoga strapBeautifully illustrated instructional poster |
|
|
Wai Lana Get Started Kit $27.5 Wai Lana makes it easy for you to begin practicing yoga with her Get Started Yoga Kit! Kit includes: Wai Lana's Relaxation Workout DVD (Running time: Approx. 50 minutes) 6-foot yoga strap 4-inch foam block (4-inch H x 6-inch W x 9-inch L) Yogi Mat™ (1/8-inch H x 24-inch W x 68-inch L) Beautifully illustrated instructional poster (30-inch H x 44-inch W) Diet & Fitness , Yoga & Pilates , Kits , Yoga & Pilates Kits |
|
|
Wai Lana Productions 191 Deluxe Hibiscus Tote Bag for Yogi Mat Magenta $35.84 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Tote bag. Available in several colors. Gorgeous sophisticated tote. Sturdy nylon strap and a lengthwise zipper for quick access. Dimensions: 7 7.5 H x 24 25 W x 0.8 0.85 D. Color: Magenta. |
|
|
Wai Lana Productions 194 Deluxe Hibiscus Tote Bag for Yogi Mat Turquoise $35.84 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Tote bag. Available in several colors. Gorgeous sophisticated tote. Sturdy nylon strap and a lengthwise zipper for quick access. Dimensions: 7 7.5 H x 24 25 W x 0.8 0.85 D. Color: Turquoise. |
|
|
Wai Lana Productions 192 Deluxe Hibiscus Tote Bag for Yogi Mat Purple $35.84 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Tote bag. Available in several colors. Gorgeous sophisticated tote. Sturdy nylon strap and a lengthwise zipper for quick access. Dimensions: 7 7.5 H x 24 25 W x 0.8 0.85 D. Color: Purple. |
|
|
Wai Lana Productions 183 Deluxe Yoga Tote Bag for Yogi Mat 18 Tote Turquoise $35.84 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Tote bag. Available in Red Turquoise or Gold colors. Stunning brocade. Durable nylon strap and convenient drawstring closure. Dimensions: 77.5 H x 2425 W x 0.80.85 D. Color: Turquoise. |
|
|
Wai Lana Productions 181 Deluxe Yoga Tote Bag for Yogi Mat 18 Tote Red $35.84 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Tote bag. Available in Red Turquoise or Gold colors. Stunning brocade. Durable nylon strap and convenient drawstring closure. Dimensions: 77.5 H x 2425 W x 0.80.85 D. Color: Red. |
|
|
Yogi Mat™ and Carry Strap - Caribbean Blue $27.49 Tote your mat with comfort and easeWai Lana's Yogi Matâ„¢ & Carry Strap provides a simple solution for people on the go.Offers superb traction for safety and stabilityCushioned for comfort and support in posesProvides excellent quality and durabilityLightweight, durable, washable, and latex-Free(1/8"H x 24"W x 68"L)*Tested by an independent laboratory. Yogi Matâ„¢We have searched the world to bring you the best yoga mats for the lowest possible prices. Wai Lana's team of testers selected this mat for its superior grip, support, comfort, and portability.Wai Lana's Yogi Matâ„¢ gives you a stable foundation and the protection you need for a safe, effective practice Conveniently lightweight and portable, you can comfortably take it to class, the park, or wherever you like to work out.Carry StrapFeaturing high-quality snap fasteners and stylish multicolored straps, this fully adjustable harness allows you to carry your mat over your shoulder or by hand, like a briefcase. A Gift for LifeRegardless of your age or fitness level, regular exercise offers innumerable benefits to those seeking health, fitness, or stress relief. Wai Lana makes exercise convenient with her Yogi Matâ„¢ & Carry Strap. |
|
|
Wai Lana Basic Yoga Kit $20 Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Kit includes: Yogi Mat™ (1/8-inch H x 24-inch W x 68-inch L) 4-inch foam block (4-inch H x 6-inch W x 9-inch L) 6-foot yoga strap Beautifully illustrated instructional poster (30-inch H x 44-inch W) Diet & Fitness , Yoga & Pilates , Kits , Yoga & Pilates Kits |
|
|
Wai Lana Lotus Tote For Yoga & Pilates Mat $12.5 Wai Lana's Lotus Tote is an elegant fashion accessory that also serves as a durable travel companion to keep your Yogi Mat™ clean, compact, and easy to carry. Features a drawstring closure and sturdy adjustable strap. Diet & Fitness , Yoga & Pilates , Bags & Totes , Bags & Totes |
|
|
Wai Lana Productions 234 Classic Bag Charcoal $71.5 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Bag. Lightweight attractive and practical. Bag is decorated with the graceful silhouette of a yogi in dancer pose. Fits any size yoga mat. Lightweight durable and washable. Inner and outer zippered pockets. Additional inside flap pockets for cell phone iPod and keys. Twoway zipper closure. Easytoclean vinyl exterior. Waterproof nylon interior. Dimensions: 10.511 H x 2628 W x 22.5 D. |
|
|
Red Deluxe Yoga Tote (Yogi Size) from Wai Lana Productions $24.54 Wai Lana’s stunning brocade Deluxe Yoga Tote features a durable nylon strap and convenient drawstring closure. |
|
|
Turquoise Deluxe Yoga Tote (Yogi Size) from Wai Lana Productions $24.54 Wai Lana’s stunning brocade Deluxe Yoga Tote features a durable nylon strap and convenient drawstring closure. |
|
|
Gold Deluxe Yoga Tote (Yogi Size) from Wai Lana Productions $24.54 Wai Lana’s stunning brocade Deluxe Yoga Tote features a durable nylon strap and convenient drawstring closure. |
|
|
Magenta Deluxe Hibiscus Tote (Yogi Size) from Wai Lana Productions $24.54 This gorgeous, sophisticated tote features a sturdy nylon strap and a lengthwise zipper for quick access. |
|
|
Purple Deluxe Hibiscus Tote (Yogi Size) from Wai Lana Productions $24.54 This gorgeous, sophisticated tote features a sturdy nylon strap and a lengthwise zipper for quick access. |
|
|
Black Deluxe Hibiscus Tote (Yogi Size) from Wai Lana Productions $24.54 This gorgeous, sophisticated tote features a sturdy nylon strap and a lengthwise zipper for quick access. |
|
|
Wai Lana Classic Bag $27.5 Lightweight, attractive, and practical, this bag is decorated with the graceful silhouette of a yogi in dancer pose. FEATURES: Fits any size yoga mat Lightweight, durable, and washable Inner and outer zippered pockets Additional inside flap pockets for cell phone, iPod, cosmetics, and keys Two-way zipper closure Sturdy cotton/canvas exterior Waterproof nylon interior 6.5-inch H x 6.5-inch W x 26.5-inch L Color: Charcoal Diet & Fitness , Yoga & Pilates , Bags & Totes , Bags & Totes |
|
|
Yogi Bear $14.99 Yogi Bear |
|
|
Get Started Yoga Kit from Wai Lana Productions $50.72 Wai Lana makes it easy for you to begin practicing yoga with her new Get Started Yoga Kit!Kit includes:Yogi MatTM (1/8"H x 24"W x 68"L)Wai Lana’s Relaxation Workout video6’ yoga strap4â€? yoga blockYogi Mat®Beautifully illustrated instructional poster |
|
|
Wai Lana's Little Yogis™ Fun Songs Kit $32.41 Hours of fun with a healthy twist!Kit Includes:Fun Songs CDLyrics BookGame CardsActivity BookStickersA bundle of fun that parents can feel good about...Kids love to dance, sing, and play—so mix it with yoga for hours of entertainment and fun!The Fun Songs Activity Kit entertains little ones as it nurtures their attraction to lifelong habits that will help them be healthy, happy, and balanced. The whole family will enjoy all of the goodies in this delightful kit...Fun Songs CDWai Lana's enchanting songs have everyone singing and humming along... Twelve playful, yoga-themed songs from the award-winning Little Yogis DVDsPerfect for singing, dancing, playing, driving, and relaxing with friends and familyFun Songs Lyrics BookSing along with Wai Lana...Colorful and beautifully illustrated, 84 pages of Little Yogis cartoon characters and Fun Songs lyrics make for a treasure in itself!Fun Songs Game CardsSuper-fun quality time with family and friends! 5 popular games everyone will know Hours of laughter and entertainment Colorful cards with favorite Little Yogi characters Improved concentration and learning skills Easy-to-follow instructions Fun Songs Activity BookThe ultimate kid's activity book...Kids have hours of fun coloring and playing with their Little Yogi friends! |
|
|
Wai Lana Productions 253 Little Yogis Fun Songs Game Cards $21.02 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Book. Superfun quality time with family and friends. 5 popular games everyone will know. Hours of laughter and entertainment. Colorful cards with favorite Little Yogi characters. Easytofollow instructions. Dimensions: 3.75 H x 2.5 W x 1.33 D. |