Kettlebell Kettle Bell
 |
 KETTLEWORX KETTLEBELL WORKOUT WORK OUT DVD FAST FAT BURN NEW KETTLE WORX BELL  US $13.99
|
What are Kettlebells?
A 'kettlebell' or girya (Russian) is a traditional Russian cast iron weight that looks like a cannonball with a handle. It is said to be the ultimate tool for extreme all-round fitness.
It started life in rural Russia as a counter balance for weighing grain. Russian peasants picked it up and swung it around for a bit of convenient weight training.
Over time, the Russian military understood its potential and started to use it, then Russian strongmen and wrestlers. American athletes eventually discovered it. Today it is regarded by fitness experts as the ultimate training tool for all-round fitness and physical development.
The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). They were so popular in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or 'a kettlebell man'.
"Not a single sport develops our muscular strength and bodies as well as kettlebell athletics," reported Russian magazine Hercules in 1913.
Unlike a conventional dumbbell or barbell, the Kettlebell’s centre of mass is displaced from the handle. This means the weight constantly pulls against your hand and requires not only strength and co-ordination when exercising with it, but also the recruitment of other muscles through your arms, shoulders and trunk.
Here is a short list of hardware the Russian kettlebell replaces:
barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment.
Kettle Bell training develops strength, power, endurance and balance. Kettle Bell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. it improves your balance and your posture, and after working out with kettle bells just walking around the next day you can feel more centered.
Talk to your doctor or personal trainer to see if kettle bells is the right fit for you!
About the Author
|
|
15 lb. Rhino® Kettlebell $115.4 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 15 lb. |
|
|
25 lb. Rhino® Kettlebell $153.82 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 25 lb. |
|
|
6 lb. Rhino® Kettlebell $75.98 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 6 lb. |
|
|
10 lb. Rhino® Kettlebell $97.18 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 10 lb. |
|
|
12 lb. Rhino® Kettlebell $107.51 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 12 lb. |
|
|
18 lb. Rhino® Kettlebell $127.68 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 18 lb. |
|
|
20 lb. Rhino® Kettlebell $141.37 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 20 lb. |
|
|
30 lb. Rhino® Kettlebell $174.35 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 30 lb. |
|
|
35 lb. Rhino® Kettlebell $181.95 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 35 lb. |
|
|
8 lb. Rhino® Kettlebell $88.53 Safe rubber kettle bell is great for group exercise and training. Smooth molded handle just like a solid steel handle. Rubber bell will not harm floors. All bells are the same in diameter. 8 lb. |
|
|
Power Body Kettlebell Bootcamp $11.7 Rated: NRSynopsis: Blast calories, build endurance and optimize your workout time...welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You'll boost your metabolism and burn fat, even while you're practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels Beginner, Intermediate and Advanced. Throughout the workout, Angie uses a 15 pound kettlebell. If you're just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you're an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging, and heart pumping! |
|
|
CAP Barbell 25-pound Kettlebell $91.45 A smooth handle and a high quality cast iron material makes for a good grip on an intense workout with this 25-pound kettle bell weight from CAP Barbell. Kettlebell workouts engage multiple muscle groups at once to build both strength and endurance.Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Kettlebell training develops strength, power, endurance and balanceKettlebell workouts engage multiple muscle groups at once Smooth handle for easy use and good gripWeight: 25 poundsMaterials: Cast ironDimensions: 9 inches high x 8 inches wide x 5 inches deepModel: SDK2-025 |
|
|
CAP Barbell 70-pound Kettlebell $175.09 A smooth handle and a high quality cast iron material makes for a good grip on an intense workout with this 70-pound kettle bell weight from CAP Barbell. Kettlebell workouts engage multiple muscle groups at once to build both strength and endurance.Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Kettlebell training develops strength, power, endurance and balanceKettlebell workouts engage multiple muscle groups at once Smooth handle for easy use and good gripWeight: 70 poundsMaterials: Cast ironDimensions: 11 inches high x 8 inches wide x 8 inches deepModel: SDK2-070 |
|
|
Stamina 36-pound Adjustable Kettle Versa-Bell $385.48 Working out with a Kettle Versa-Bell burns body fat and improves strength, joint mobility and cardio fitness. This Stamina kettlebell helps both men and women lose weight and build a lean, strong, flexible body.Kettlebells have been used in gyms and by strongmen for yearsThe Stamina Kettle Versa-Bell is adjustable, so there is no need to have an entire set of kettlebells or to guess at which weight is right for youThe Kettle Versa-Bell replaces an entire set of conventional kettlebells Takes up very little storage spaceThe adjustable Kettle Versa-Bell is six kettlebells in oneA patented weight-adjustment system makes changing the weight quick, easy and secureThe simple locking pin lets you choose between 16, 20, 24, 28, 32 and 36 poundsCast iron handleThe handle grip is designed for one- or two-handed useRounded base is sturdy and stable enough to accommodate pushupsExtra weights plates fit inside the outer shellThe included square base pad holds the weights that aren't in use |
|
|
Wte10414 - Purathletics Wte10414 Kettlebell $54.38 the Purathletics Kettle Bell is a Body Toning Solution Kit. Swings, Lifts, Squats, And Rotational Training, For an Intense Body Toning And Shape Workout. [WTE10414] UPC: 774247921694 15.4 LB |
|
|
J Fit Cast Iron Kettlebell $59.45 Custom J Fit design cast iron kettle bell with gray paint for extra protection. Smooth solid steel handle for comfortable grip. Handle measures 2" Diameter on all kettle bells. Features:. Cast iron kettle bell. Includes a single kettle bell. For indoor and outdoor use. Overall Dimensions: 8" H x 11" W x 8" D. |
|
|
J Fit Premium Vinyl Kettlebell $58.12 Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth solid steel handle for comfortable grip. Handle measures 1" Diameter on all kettle bells. Color coded by weight and colors may vary. Features:. Premium vinyl kettle bell. For indoor use only. Includes a single kettle bell. Overall Dimensions: 10" H x 9" W x 5.5" D. |
|
|
CAP Barbell 50 lb Kettlebell $166.29 Kettlebell workouts engage multiple muscle groups at once to build both strength and endurance. A smooth handle and a high quality cast iron material makes for a good grip on an intense workout with this 50-pound kettle bell weight from CAP Barbell.Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Kettlebell training develops strength, power, endurance and balanceKettlebell workouts engage multiple muscle groups at once Smooth handle for easy use and good gripWeight: 50 poundsMaterials: Cast ironDimensions: 12 inches high x 8 inches wide x 8 inches deepModel: SDK2-050 |
|
|
CAP Barbell 80 lb Kettlebell $291.04 A smooth handle and a high quality cast iron material makes for a good grip on an intense workout with this 80-pound kettle bell weight from CAP Barbell. Kettlebell workouts engage multiple muscle groups at once to build both strength and endurance.Warning: California residents please note per Proposition 65 that this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.Kettlebell training develops strength, power, endurance and balanceKettlebell workouts engage multiple muscle groups at once Smooth handle for easy use and good gripWeight: 80 poundsMaterials: Cast ironDimensions: 12 inches high x 9 inches wide x 9 inches deepModel: SDK2-080 |
|
|
60 lb Black Hampton Kettle Bell 40mm Handle Each $96 60 lb Black Hampton Kettle Bell 40mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
35 lb Black Hampton Kettle Bell 36mm Handle Each $56 35 lb Black Hampton Kettle Bell 36mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
50 lb Black Hampton Kettle Bell 40mm Handle Each $80 50 lb Black Hampton Kettle Bell 40mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
80 lb Black Hampton Kettle Bell 40mm Handle Each $128 80 lb Black Hampton Kettle Bell 40mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
20 lb Black Hampton Kettle Bell 30mm Handle Each $32 20 lb Black Hampton Kettle Bell 30mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
100 lb Black Hampton Kettle Bell 40mm Handle Each $160 100 lb Black Hampton Kettle Bell 40mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
45 lb Black Hampton Kettle Bell 38mm Handle Each $72 45 lb Black Hampton Kettle Bell 38mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
40 lb Black Hampton Kettle Bell 36mm Handle Each $64 40 lb Black Hampton Kettle Bell 36mm Handle EachFor over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
15 lb Black Hampton Kettle Bell 28mm Handle Each $24 15 lb Black Hampton Kettle Bell 28mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
5 lb Black Hampton Kettle Bell 24mm Handle Each $8 5 lb Black Hampton Kettle Bell 24mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |
|
|
25 lb Black Hampton Kettle Bell 32mm Handle Each $40 25 lb Black Hampton Kettle Bell 32mm Handle Each For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 50 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school� training and understand what real functional strength is all about, * Classic Russian Design, * Available from 5-50-lbs. In 5 lb increments; 60-100 in 10-lb increments |