Jump Rope Count

Skipping rope or the jumping rope is widely used by boxers along with the punch bag to improve their power and stamina. Spending a good amount of time with the skipping rope can help you improve coordination, agility, quickness, endurance and footwork. The primary aspect that gets improved with practice with the skipping rope is the footwork.

The best part of the skipping rope is that it comes for a paltry amount but the benefits it can give are amazing. You can go in for a simple plastic rope or the much advanced weighted rope. Find a rope of length which suits your height. If you are six feet tall or shorter than that a 9 feet long rope will suffice.

Find a good shock absorbent surface where you can practice. If the surface is too hard you can end up with an ankle sprain. Also be sure to wear a pair of good quality shock absorbent shoes.

The initial few sessions with the skipping rope should focus only on getting it right rather than develop any conditioning. Start with short jump sessions. You can jump continuously for about 20 seconds, take a break and again continue with such 20 seconds rounds. As you spend more time with the rope, you can increase these up to 3 minutes rounds without getting fatigued.

There are numerous jumping patterns and training with the rope can be fun. The easiest technique is running with the rope. You can remain in one place and run by lifting your knees high to let the rope pass.  You can also run along a path with the spinning rope.

Another technique is called the double under. Both feet will be lifted at the same time when you jump. This style is little difficult to learn and also fatigues you more. As you get better at the rope, you can replace running with double under.

To get the coordination right, you can try the crisscross technique. This will also help break the monotony that other techniques are associated with. Over a period of time you can integrate crisscross to high speed rope turning.

There are various other techniques available which you can practice. Having a weighted rope helps you improve the power and speed of the punch. You can also make combinations of various techniques to come out with a sequence that suits you best. A simple way to bring in variety using the above three techniques is to move frontward and backwards while you are still jumping.

Jump Rope $6 Jump Rope - Blue October

Digital Jump Skip Rope with Jump Count and Calorie Display $7.14 - Durable silicone rope- Beeps to let you know of your training progress- Auto-off feature- Adjustable rope length- Five operation modes: Training, Non-Traning, Time mode, count mode, and calorie mode- Powered by 1.5V LR44 battery (included)- Battery lasts approximately 6 months with typical usage

Disney Fairies Jump Rope $1.99 Disney Fairies Jump Rope

Disney Princess Jump Rope $1.99 Disney Princess Jump Rope

Cable Freestyle Jump Rope $13.95 Cable Freestyle Jump Rope

Single Beaded Jump Rope $7.95 Single Beaded Jump Rope

Bubble Jump w/Mega Bubble Gum: 12 Count $34.34 Bubble Jump w/Mega Bubble Gum: 12 Count A kid-sized jump rope with pink and white bubble gum candies in each rope handle! FLAVOR: Bubble Gum

Sunny 029B Health and Fitness Digital Jump Rope $26.59 Keep track of your weight loss and aerobic workout with our Digital Jump Rope with calorie burn calculator. Adjustable extralong 118 inches rope is easily customized for your height. Rotator swivel action head rotates in both directions allowing you to jump forward backward and crisscross. Just enter your weight to accurately calculate the calories you burn and the fat you reduce. Antislip slim handle design. LCD function: Clock Timer Count Calorie and FatShips from our Texas warehouseShipping weight 1 lb

Woman in Leotard with Jump Rope $24.99 Woman in Leotard with Jump Rope - Photographic Print

Short Handle Licorice Jump Rope $3.95 Short Handle Licorice Jump Rope

Championship Long Handle Jump Rope $8.95 Championship Long Handle Jump Rope

Licorice Double Dutch Jump Rope $11.95 Licorice Double Dutch Jump Rope

Cloth Double Dutch Jump Rope $13.95 Cloth Double Dutch Jump Rope

Leather Jump Rope (Foam Handle) $11.95 Leather Jump Rope (Foam Handle)

Beaded Double Dutch Jump Rope $17.95 Beaded Double Dutch Jump Rope Type: Jump Ropes

Chinese Jump Rope Book: SP $4.96 Instruction book for Chinese Jump Rope Games

Chinese Jump Rope-Video: SP $23.2 Instruction video for Chinese Jump Rope Games

Licorice Jump Rope $5.04 USED BY JUMP ROPE FOR HEARTThis Licorice Jump Rope is the perfect jump rope for beginners or experienced jumpers who need the best. These are designed to be great for speed jumping and are a favorite with jump teams. As well they have injection molded handles that are designed for comfort and free spin making this an ideal choice for anyone.

Jump Rope Cotton 7Wood Handle $11.28 Heavyweight 7' cotton jump rope with wooden handles.

Young Woman Exercising with a Jump Rope $24.99 Young Woman Exercising with a Jump Rope - Photographic Print

Just Jump It SKRS Skipper Jump Rope Raspberry Red $19.96 Skipper by Just Jump It is a true test of agility if ever there were one Swing a jingle ball on a hoop around one ankle and with the opposite foot hop over creating an ongoing roundabout motion. Skippers are a great way to get exercise and to have fun doing it. Count out loud or use your favorite jumping rhyme to keep going as long as you can Skipper is available in assorted colors. Ages 6 and up.

8' Jump Rope $7.99 Get kids to play together.Every Child needs a jump rope. Fastest, easiest to jump, most balanced jump rope made!.Young Children develop fundamental movement patterns by Jumping Rope and also improve their motor skills.Jump Roping is Good, Clean Fun for every age.Get your child a Jump Rope and get them to exercise while having fun.This rope is 8 feet long and good for Single Child. Color: Assorted Gender: Unisex Age: Child

Grizzly LCD Digital Jump Rope - 10 Feet $18.89 Digital Display Of Time, Weight, Calories Burned And Rotations Count

Young Man Exercising with a Jump Rope $24.99 Chris Trotman Young Man Exercising with a Jump Rope - Photographic Print

Champion Weighted Jump Rope $24.04 The Champion Weighted Jump Rope is durable with padded, swivel handles that allow the rope to spin faster. This reduces stress on wrists, elbows and shoulders. Its great for cardiovascular training and any exercise or fitness routine!

Jump Rope Storage Rack $51.8 Plastic jump rope tree holds over 100 jump ropes (not included). 64" Height. Allows any size rope made. 1 3/4" Diameter plastic tubing. 20"L x 20"W x 64"H. Assembly required.

This entry was posted on Friday, April 2nd, 2010 at 10:32 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.