Jump Boxes
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US $26.25
Jumping Drills Jump Higher for Basketball
Most basketball players, regardless of level, wish they had a higher vertical jump. A bigger vertical means effortless, crowd pleasing dunks, better defensive abilities, and improved rebounding. Everyone can learn to jump higher for basketball by committing to a jumping program. One specific part of a jumping program includes plyometrics. These are a series of jumping exercises that improves your explosiveness. In addition to your speed, strength, and conditioning training, add these plyometric drills to improve your ho
Vertical Jumps
These can be performed anywhere but the best place is right under the rim. This drill is performed by standing under the basketball them jumping up explosively to touch it. These should be perform with successive jumps meaning that once you return to the ground, explode up again to touch the rim. Perform sets of 10 jumps.
Forward Bounds
Just as the name suggests, you are going to jump forward as far as you can similar to a broad jump. You will start from a standing position and jump forward. You should repeat these jumps 20-30 feet therefore you will need plenty of space for this drill.
Squat Jumps
This drill is similar to the vertical jump minus the rim. The difference is that you start from a squatting position and explode in the air as high as you can. Similar to the barbell squat, jump squats work you quads, hamstrings, and glutes. These jumps are primarily performed without weights.
Slalom Jumps
You will need a string, towel, or an imaginary line for this drill. Lay a piece of string across the floor. Stand beside the string with your feet together. Jump over the string to the other side. Repeat this sequence of jumping from one side to the next as quickly as possible.
Box Jumps
You will need a plyometric box or any type of sturdy platform. This drill is performed by exploding on top of the box from a standing position. These can be done in a variety of ways. You can jump for height by jumping on to a higher box. You can also start further back from the box and jump for height and distance. Another variation is to jump on to the box with dumbbells in your hands.
Depth Jumps
These jumps begin on top of the box. Start with a box 12-24 inches. Jump off of the box and land on both feet. Upon landing, jump up in the air as high as possible. This drill will train your reactive strength.
If you need to jump higher for basketball, plyometrics should be part of your overall jumping program. These drills can be intense and high impact. Improve your conditioning if necessary before embarking on an intense plyo routine. Wear comfortable, shock absorbing sneakers to prevent joint damage.
About the Author
Do you need to jump higher for basketball to impress your coach or get to the next level? Visit Exercises to Jump Higher for practical tips to add inches to you vertical. You can also read an article to Increase Your Vertical Jump.
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Jump $10 Jump |
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Jump In! $7.49 Jump In! |
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Jump! $13.49 Jump! |
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Jump to It $7.99 Jump to It |
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This Is Jump $19.99 This Is Jump |
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Jump Rope blue boxes Sports Kids Light T-Shirt by CafePress $15 Jump Rope blue boxes t shirts, stickers and clothing with four boxes of Jump Rope. Sports Kids Light T-Shirt Tee, TShirt, Shirt The youth-sized version of our popular adult favorite. It's preshrunk and durable - just what a playful, active kid needs.6.1 oz. 100% cotton. Runs large, size down for better fit.. |
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Water Jump Barrier Seal $473.33 Mounts to both the Water Jump Barrier (Ground Sleeved) and the Water Jump Barrier (Surface Mount).Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Boxes $13.99 Boxes |
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Arched Jump Box $491.95 The secret to more jumps in practice lies within the Gill Jump Box. The Arched Jump Box is a convex jumping box made of lightweight steel that is easy to carry to and from practices. It is covered in synthetic track material so your athletes have the same feeling as the runway or high jump apron. The Arched Jump Box is 8" high in the middle by 30" wide by 47" long.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Breyer Traditional Hunter Jump $19.09 A challenging obstacle the Breyer Traditional Hunter Jump allows you to regulate the height of the poles. Includes yellow and while rails and jump standards that hold poles to your chosen height. Jump includes three brush boxes. Scaled to 1:19 traditional scale model horses. Made with plastic and measures 11" x 5.75" x 2.5". Ages 8+ |
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Long Jump / Triple Jump Laser Measuring Device $2943.75 Take long jump and trip jump measurements more quickly and more consistently with this device. Calibrate using a tape measurer, and then never use the tape again, eliminating all human error of eyeballing measurements, squaring the tape and extending the foul line to the side. After placing the measuring laser at the foul line, simply point the laser on the rail, push a button on the measuring laser and read the measurement. Capable of taking measurements of two separate boards without recalibrating. Measurements can be taken using metric or English units. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Vertical Jump Test Mat $281.33 The Vertical Jump Test Mat gives a true vertical height measurement. Waist belt attaches to measuring tape (included) and is grounded to mat. Set the tape to zero, jump, and read tape for height measurement. It is fast, accurate, and simple easy to use.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Jump Jump $6 Jump Jump - Gummibar |
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Water Jump Barrier (Surface Mount) $2255 This barrier provides an immovable hurdle for the water jump. Spring loaded top for easy height adjustability. Includes mounting plates for surface anchoring and is compatible with Steeplechase Water Jump Form. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Jump On It $10 Jump On It - Sean Simmons |
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Steeplechase Water Jump Form $4844 The steeplechase water jump form takes the guess work out of form building. It is prefabricated to meet NFHS, NCAA and IAAF specifications, which facilitates easy set up and convenient concrete pour. Structure is made of specially folded 1/8" aluminum to maximize strength and includes designed inner wall supports that allow the concrete to flow through and set evenly. This form also is designed to fit the Gill Athletics water jump cover. The drain is not included.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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High Jump Aluminum Pit Platform for the Scholastic High Jump Landing System $2099.95 Made of corrosion-resistant aluminum, these platforms support pole vault and high jump landing systems above the ground to prevent water damage. The platforms consist of individual, easy to carry and convenient to store pallets which are quickly assembled and disassembled. The high jump platform may be carried assembled for repositioning on the track.Scholastic High Jump Landing System (model 641V)Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Collegiate High Jump Value Pack $7693.75 Features:1 High Jump Landing System1 Pit Weather Cover (not shown)1 pair Collegiate High Jump Standards1 Pacer International High Jump CrossbarRoyal blue vinyl with gray mesh top padPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Vertec Jump Measuring Device $722.67 The Vertec offers athletes and coaches an effective, easy-to-use jump training tool. Measures from 6' - 12'. Height scale and color-coded vanes offer half-inch measurement for immediate feedback. Handy, attachable rod to align or reset vanes.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Jump On $10 Jump On - Thara Feat Fatman Scoop |
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The Jump $49.99 Lance Richbourg The Jump - Giclee Print |
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Water Jump Barrier (Ground Sleeved) $1581.25 This barrier provides a hurdle for a water jump with a spring loaded top for easy height adjustability. Includes ground sleeves for in ground installation. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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AGX High Jump Crossbar $124.95 The Anti Gravity Crossbar, the newest addition to the Gill Athletics line, features a durable pull-truded fiberglass rod paired with state of the art ends. These ends have a half moon profile which lowers the center of gravity of the bar. The result is a crossbar that is more stable allowing your athlete to defy gravity and jump to new heights. Meets High School, NCAA, and IAAF specifications. Crossbars are not guaranteed against breakage. IAAF certified.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |
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Standing Long Jump Testing Mat $351.95 Simple, accurate tool to measure standing long jump distance Non slip mat provides a soft landing surface that makes marking the distance of the jump easy Distance markers on the mat are in both English and Metric units The mat is heavy enough to prevent any sliding but rolls up for easy storagePlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. |