Jack Zatorski
US $19.99
The Push Up Pro is a piece of equipment created by Jack Zatorski, world record push up holder. The rotating base, and handles, is advertised to "give a full upper body workout, while reducing strain on bones and joints."
Pros
-The handles create instability, which requires the exerciser to use their abs, and lower back to steady their body.
-The handles are great for having less weight pushing on to your wrists, but you have to remember to "steel your wrists," which means, keeping them very straight, and strong.
-The rubber base sticks to walls, for beginners, and most surfaces.
-The rotating base is great for a more comfortable push up.
-Comes with a nutrition and exercise guide.
Cons
-A great upper body workout? Perhaps, but push ups do not work the back, and biceps very well.
-Push ups are already very challenging! Most people do not need to enhance them in any way.
-If you have a current or reoccurring wrist/shoulder injury that prevents you from performing push ups, this device will not help that. I would advise an exerciser to not do any push ups with the Push Up Pro.
Bottom Line:
On the one hand, any fitness enthusiast likes new toys. Personally, using the Push Up Pro, like any new equipment is fun, and motivating. Basically, it is a great supplement to an existing program.
On the other hand, I do not believe the Push Up Pro alone, will make you incredibly fit or completely change your physique. When it comes down to it, they are still just push ups, and on their own, will not give you full body results.
However, the equipment is made well, it works in the ways it promises to, so it is not a rip off. If you have been considering adding to your home gym, go for it! If you are a beginner looking to get in to shape, try normal body weight push ups first, with a complete cardiovascular and strength training program. Look at the Push Up Pro again in a few months, when you need the extra motivation.
Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com
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