Inversion Therapy Table

Treat Back Pain With Inversion Therapy

Some people may not realize that sitting at a chair, even an ergonomic office chair, can place 50 to 150 more compression on the spine than just standing. Even when you are lying horizontally, the spinal discs do not fully decompress and retain loads of about 25% standing body weight.

A way to decompress and reduce disk pressure is to invert to 60°. Why do you need to   invert at 60°? This inversion point is based on the research of Dr. Alf Nachemson. Before he died in 2006, Dr Nachemson was a pioneer in Orthopaedic medicine and became famous for studying the loading conditions of the human spine. At the end of his career, Nachmeson focused on back pain, and studied pain sensitivity in patients with chronic back pain. He also introduced brain activity measurements into the research of chronic musculoskeletal pain. Nachemson also developed a method for intradiscal pressure measurements. In a study relevant to this topic, Nachemson surgically implanted pressure sensors in the third lumbar disc and compared pressure at different body positions. The study determined that a pull of 60% of the patients body weight is necessary decompress the lumbar spine. This is roughly equivalent to a 60 degree inversion.

Another study at Newcastle University evaluated two groups of people with spinal injuries and discovered that the inversion group was 70% less likely to need surgery compared to the non-inverting group. These results were realized when the patients inverted between 60 degrees and full inversion.

A gravity inversion table does offer patients the way to achieve decompression naturally and comfortably at any inversion angle. A table which can be inverted at least 60 degrees can help relieve lower back pain and provide many other health benefits by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the supporting muscles and ligaments of the spine to relax. Inversion therapy can not only relieve back pain, but also relieve body stress, improve blood circulation and help maintain overall wellness. Using a back inversion table can also help to encourage good posture.

So inversion tables allow you to invert to 60° or more in this allows the spinal history hydrate and is financially Reiland, helping to reduce pressure on the roots and helping customers prevent back pain.

Inversion therapy is not advisable to individuals with high blood pressure, cardiac function defects, or with glaucoma in the eyes. A negative effect of this inversion therapy can be a detached retina, a condition in which the retina separates from the optic nerve. If you are unsure whether inversion therapy is safe for you, ask your physician before beginning this type of treatment.

About the Author

Brian is the founder of Highroadretail.com, a network of affiliated niche websites catering to some of the largest retail markets including ergonomic office chairs, tennis balls cases, and cosmetics. Brian writes frequently on consumer trends, new product launches, and comparison shopping at his products reviews and news blog.

Gravity Inversion Therapy Table $371.98 Compact, folding Stamina Inversion Therapy Table will help ease your back and neck painInversion table can help muscle tension decline 35-percent within ten secondsEnhance your fitness program with a home gym system that uses inversion therapyMany doctors recommend inversion therapy as a way to reduce pressure on spinal discs, ligaments, and nerve roots while increasing blood circulation, strengthening the back, and elongating the spineInversion can also help counteract the effects of everyday stresses that contribute to a stiff, sore back and neckStudies show that muscle tension declines 35 within ten seconds of inversion, and that inverting as little as 25 degrees for even a few minutes a day can help relax tense musclesGym table measures 77.5 inches long x 27 inches wide x 79.5 inches highModel number 55-1532A

Inversion Therapy Table $417.68 Inversion therapy is a natural way to relieve back pain, increase circulation, and reduce stress and tension on the body.This heavy-duty inversion table offers all the benefits of inversion therapy at a great low price. Inversion therapy is recognized and recommended by doctors, fitness trainers, and massage therapists world-wide. It is simply the most effective way to exercise, relieve joint stress, and eliminate pressure on the spine and vertebrae.Look to Overstock.com for exceptional savings on all your fitness equipment and accessories.Features include:Accommodates users up to 6 ft. 6 in.Heavy duty steel and chrome constructionWashable (removable) nylon matComfortable contoured foam ankle supportsSafety tether strap (will stop the table at any desired angle)Adjustable hinges set rotation speedFoldable frame350 lbs. weight capacityBefore starting any exercise program, it is recommended that you consult a physician. Should you experience any irregular physical condition such as dizziness, severe muscle or joint pain, pain in the chest, lower back pain, neck pain, or should any other symptom appear, immediately stop exercising and consult your physician!

Stamina Therapy Inversion System $621.35 Get the workout you want with an inversion table from StaminaHome fitness machine folds for easy storageStamina Therapy Inversion System with the return assist handles makes inversion safer and easierPadded half-circle assist handles are easy to grasp with a linkage between the bed and the handles that leverages your weight to make your inversion transitions smoother with less strength requiredStamina's Inversion System with Assist also features a Pellicle mesh bed to allow air circulation to your back as you invert, the same material that is used on high end office chairs for maximum comfort to the back Studies show that inversion therapy has numerous positive effects on the body that help you live more vivaciously and age more gracefullyTherapy Inversion System uses the same method many hospitals and doctors use to reduce pressure on spinal discs, ligaments, and nerve roots while increasing blood circulation, strengthening the back and elongating the spinePatented Pellicle mesh bed conforms to the body, and allows air circulationHalf-circle return assist handlebars for easier inversion and easier return to smoothly change positionRatcheting leg-lock system with push-button lever release holds ankles securelyAuto Stop prevents inversion past a chosen angleQuick-adjust footrest puts you into the correct position to invertFoam-padded handlebars are easy to reach from any inversion angleSkid-resistant rubber floor protectors maximize stabilityAdjusts to fit heights of 52 inches to 78 inchesAttractive pewter-colored frameLocking pivot armsWeight limit: 300 pounds

Stamina Seated Therapy Chair and Inversion Table $902.9 This stamina seated therapy system chair and inversion table is beneficial for relieving your back from any pain it may endure. This inversion table improves lymphatic circulation with a proven, natural, non-invasive method of treating back pain caused by stress and poor posture. Nylon tether strap to control inversionRatcheting leg lock system with push-button lever release holds ankles securelyLeg support adjustment to fit thigh lengthQuick-adjust footrest puts you into the correct position to invertAdjustable lap beltHeavy-duty steel frame constructionFoam-padded ankle support for added comfort while invertedSkid-resistant rubber floor protectors for maximum stability and securityPadded handlebars for easier inversion and easier returnFits users of most heightsCushioned, comfortable upholsterColor: Pewter-colored frameEndorsed and recommended by doctors as therapy to strengthen your back

Stamina 551532A Calm Gravity Inversion Therapy Table $232.7 Help your body recover from the everyday effects of stress gravity and compression with the Stamina Gravity Inversion Therapy Table. This table will help increase blood circulation strengthen your back elongate your spine and relieve muscle tension with regular use. Ideal for beginning or experienced inversion table users this table is constructed of sturdy steel and features a comfortable design multiple adjustment settings to control rotation speed adjustable tether straps heel holders and leg locks for safety. Skidresistant floor protectors will keep the table in place. This lightweight table folds for easy storage when not in use. Some assembly is required. Maximum user weight 250 pounds. User height range 4 feet 10 inches to 6 feet 6 inches. Inversion range approximately 180 degrees. Leg locks and heel holders for security. Multiple adjustment settings on the pivot arms to control rotation speed. Adjustable tether straps for safety. Foampadded handlebar returns. Nylonstitched support pad. Skidresistant floor protectors. Steel frame construction. Folds for easy storage. Dimensions 77.5L x 27W x 79.5H inches

Sunny SF807 Back Therapy Inversion Table $181.99 The Sunny Inversion Table is specially designed to improve your wellbeing. It can help relive back muscle tension reduce stress improve posture and circulation increase flexibility and stimulate circulation. Reduce the effects of aging caused by gravity. Inversion table. Relieve back pain. Reduce muscle tension and stress. Stimulate circulation. Reduce the effects of aging caused by gravity. Size: 51 x 25 x 571/2 . Assembly required. Made in China.

Sunny Distributor SF807 Back Therapy Inversion Table $166.73 Use this inversion table to relieve back pain. Home fitness machine is designed to reduce muscle tension and stress. Ideal for use at home to stimulate circulation. Reduce the effects of aging caused by gravity. Measures: 51 L x 57.5 H x 25 W.

Ironman Infrared Therapy RX100 Inversion Table $1001.21 The Ironman Infrared Heat Therapy Inversion table has carbon fiber far infrared rays elements to help soothe back pain and stress. The easily adjustable safety tether strap controls the maximum angle of inversion for maximum comfort.Construction Features:Foam covered, extra long safety handles2.5 inch thick Infrared Heat Therapy Backrest provides extra comfort and heatTough rubber non-skid floor stabilizers prevent any movement during inversionErgonomically-molded ankle cushions hold ankles securely and comfortablyInverts up to a full 180 degree vertical positionWeight capacity: Supports up to 350 lbsThree adjustments for different starting inversion anglesFolds for storageHeight adjustment up to 6 feet and 6 inchesEasily adjustable safety tether strap controls the maximum angle of inversionPatented Scale Lock System provides each lock/unlock of the ankles (Pat 7,542, 809 B2)Inverting hand grips for easy return and positioning of the body while invertingScratch-resistant powder-coated finishSafety vinyl side covers with mesh pocket for remote control, glasses,and other itemsUS and International Patents Pending on Ironman's Infrared Therapy Heating System2-inch wide steel frame provides security for extra weight capacityETL certified safeCarbon Fiber FIR Heater Features:Advanced far infrared ray heat therapy technologyUltra-thin built-in far infrared ray carbon fiber heating elementHeats within 10-15 minutesLED control functions: Time(0-60 minutes) and temperature settings 90, 140 degree F On-off switchRemote control includedETL/CETL certified

Ironman Gravity 1000 Inversion Table with Heat Therapy Cushion $372.12 Get the therapy you need with this inversion table and heating pad combination package from Ironman. The Gravity 1000 is a unique combo table that helps warm injured and stressed muscles while providing inversion therapy.Inversion tableBuilt with a durable tubular steel frameScratch resistant powder coated finishCan support up to 300 poundsUser height up to 6 feet 6 inchesTough rubber non-skid floor stabilizers provide stability when invertingBackrest consists of comfortable, durable nylon Ergonomically molded ankle holders provide comfort and securityFeatures Far Infrared Heat Therapy Penetrates deeper into the human body without skin discomfortComfortable and durable nylon backrestCan invert up to 180 degreesFolds for easy storageDurable spring loaded ankle locking systemHeat therapy cushionWarm up time 10-15 minutesMaximum temperature 140 degrees FETL/CETL certified for safetyIncludes remote control and master control boxInfrared heat utilizes Ironman carbon fiber technologyUltra thin built in carbon fiber heating element provides a natural and gentle heatOverall dimensions: 49 inches long x 25 inches wide x 62 inches tall

Kettler Apollo Inversion Trainer Table $443.95 Kettler Apollo Inversion Trainer Table

Ironman Gravity Memory Foam 1000 Inversion Table $368.47 The Ironman Memory Foam System inversion table is built with a durable tubular steel frame with a scratch-resistant powder-coated finish. The backrest of this table is filled with memory foam to help you relax while you are inverting.Extra wide tubular steel frame for additional weight supportFoam padded backrest provides for extra comfort and paddingFoam covered, extra long safety handlesTough rubber non-skid floor stabilizers to prevent any movement during inversion2.5-inch foam covered backrest with double stitchingErgonomically molded ankle cushions hold ankles securely and comfortablyInfrared heat therapy inversion table will invert up to 90 degreesSupports up to 350 pounds3 adjustments for different starting inversion anglesFolds for storageHeight adjustment up to 6 feet 6 inchesEasily adjustable safety tether strap controls the maximum angle of inversionPatented ratchet system provides for each lock/unlock of the anklesScratch resistant powder coated finishSafety vinyl side covers to protect hands and fingersSet-up dimensions: 49 inches long x 26 inches wide x 65 inches highFolded dimensions: 80 inches high x 26 inches wide x 17 inches deepWeight: 67 pounds

Therapy Inversion System w/ Assist $299 The Stamina Therapy Inversion System with the return assist handles makes inversion safer and easier. The padded, half-circle assist handles are easy to grasp with a linkage between the bed and the handles that leverages your weight to make your inversion transitions smoother with less strength required.Stamina's Inversion System with Assist also features a Pellicle mesh bed to allow air circulation to your back as you invert. This is the same material that is used on high end office chairs for maximum comfort to the back.The Therapy Inversion System uses your body weight and gravity to stretch and strengthen the back. Studies show that inversion therapy has numerous positive effects on the body.

Inversion Table $221.38 Use this inversion table to relieve back painHome fitness machine is designed to reduce muscle tension and stressIdeal for use at home to stimulate circulation Reduce the effects of aging caused by gravityWeight Capacity: 300 poundsMeasures 51 inches long x 57.5 inches high x 25 inches wideHealth & Beauty Disclaimer: The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease or health condition.Due to the personal nature of this product we do not accept returns.

Vibration Cushion For Inversion Table $99.95 Revive and energize tired sore muscles with the Teeter Hang Ups Vibration Cushion with Far Infrared Neck Arch Support. Inversion table sold separately.

Teeter Hang Ups EZ Angle Inversion Table Tether Strap $53 The Teeter Hang Ups EZ Angle Tether Strap allows you to manage the rotation of your inversion table. The preset angles at 20, 40, and 60 degrees make it easy for users to control the angle of rotation easily and accurately.Teeter Hang Ups EZ Angle Tether Strap Allows you to manage the rotation of your inversion tableThe preset angles at 20, 40, and 60 degrees, make it easy for users to control the angle of rotation easily and accuratelyThe benefits of inversion therapy start at an angle of just 20 degrees and are fully realized at 60 degreesDurable, double-stitched woven nylon constructionWeight capacity: 300 poundsMaterials: Nylon/steelDimensions: 12 inches high x 1.5 inches wide x 0.09 inches thickModel: F5-1008

Power VI Inversion Table $1895 The Power VI Inversion Table helps to achieve functional fitness offering joint decompression in the form of mild stretching and relaxation as well as more active core training for improved strength and flexibility.

EP-950 Inversion Table $399 Unlike most fitness products inversion tables are not required to meet any mandatory structural or performance requirements. Only Teeter meets the NEW UL 1647 standard.

EP-550 Inversion Table $319 Unlike most fitness products inversion tables are not required to meet any mandatory structural or performance requirements. Only Teeter meets the NEW UL 1647 standard.

Ironman LX300 Inversion Table $218.91 Ease tension on your back for better all around health with this inversion table from Ironmoan. The Ironman LX300 is built with an exceedingly strong steel frame with a scratch resistant powder coated finish to last for years. Foam vinyl covered backrest, comfortable for the head and back when invertingExtra-long safety handles provide easy return to the upright positionHelps reduce back stress and strain by relieving pressure on the vertebrae discs and ligamentsCan reduce fatigue and relaxes the overall bodyInversion can promote stimulation of blood circulation resulting in relief of stiff musclesJust 5 or 10 minutes of inversion every day can relieve lower back aches and pain due to sitting, standing or any other causes of muscle stressWeight capacity: 275 poundsUser height adjustment: 4 feet 10 inches up to 6 feet 6 inchesFrame: Heavy-duty 1.5-inch square steel construction to prevent any instability when invertingBackrest: 0.7-inch soft foam for comfortAnkle holders: Combination foam roller and ankle cushions to hold ankles securely and safelyAnkle release system: Easy pull pin releaseInversion angle adjustment: Adjustable tether strap to allow for different inverting anglesHandle bars: Full loop foam covered handle bars for easy return to the upright positionMaximum inverting angle: 180 degreesTable weight: 55 poundsTable dimensions: 57 inches high x 27 inches wide x 46.4 inches long

Power VI XL Inversion Table $4295.95 The Power XL Inversion Table helps to achieve functional fitness offering joint decompression in the form of mild stretching and relaxation as well as more active core training for improved strength and flexibility.

Seated Inversion NEW $349 The Seated Inversion Therapy System provides padded handlebar assists for easier inversion and easier return, leg lock features for extra security while inverted, a heavy steel construction frame, and skid resistant rubber floor protectors for maximum stability and security. The quick-adjust footrest puts you into the correct position to invert, then keeps you stable while mounting and dismounting. The adjustable tether strap prevents inversion past your chosen angle.A push-button lever releases or adjusts the tension to hold your ankles securely yet comfortably. Getting on and off is easy, and the Seated Inversion Therapy System adjusts to fit most heights with a height adjustment beam.

Apollo Inversion Table $459 The proven and certified design of the Apollo inversion table makes it a staple in any training program. Whether used therapeutically to relieve straining on the vertebral disks or as a proactive approach to help maintain overall health, the Apollo will meet the needs of the user.Sturdy, powder coated ergonomically formed tubing frameHigh quality, hygienic and ergonomic comfort paddingMulti-adjustable foot plate featuring easy entry/exit mechanism with safety push-button latch release7 fixed positions with quick adjustments beyond 180°Inventive folding mechanism for easy space storage250 lb. weight capacityAssembled dimensions: 59" x 33" x 89"Folded dimensions: 16" x 33" x 79"Residential Warranty: 3 year parts

Ironman ATIS 4000 Inversion Table $679.63 Improve your fitness and athletic performance with this Ironman ATIS 4000 inversion tableWith the benefits of inversion training, this is the perfect core exercise machineExercise machine will help reduce back stress, strengthen your abs, stimulate blood flow and moreInversion table will also increase flexibility and improve sport performanceAbdominal muscles are trained more effectively with the ATIS 4000Features:Adjustable user height from 147 cm to 198 cm (4.83 feet to 6.5 feet)Supports up to 145.1 kg (320 pounds)Patented 'smartgear' locking system has 10 different inversion positionsRatchet ankle lock system with comforter ankle padsExtra large foot platform6.35 cm (2.5 inches) of memory foam backrestFoam covered steel safety handles

Forward Facing Inversion System $440.54 Inversion therapy is a natural way to relieve back pain, increase circulation, and reduce stress and tension on the body. The Inversion System combines inversion in an all natural bent-knee position for instant results and torso strengthening exercises.Bent-knee inversion is an easy way to stretch your lower back. Simply step up to the unit, and revolve forward. The comfortable thigh pads support you as you stretch your spine and back.Strengthening for your torso is performed by doing simple flexibility, abdominal, and back extension exercises to give your body the support it needs.Inversion therapy is recognized and recommended by doctors, fitness trainers, and massage therapists world-wide. It is simply the most effective way to exercise, relieve joint stress, and eliminate pressure on the spine and vertebrae.Look to Overstock.com for huge savings on a wide selection of fitness equipment and accessories.Features include:Accommodates users up to 6 ft. 4 in.Multiple adjustments for height and different anglesHeavy-duty steel and chrome constructionComfortable thigh support padsFoldable frame for compact storage300-lb. weight capacity

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