Home Exercise

The Benefits of Having Your Own Home Exercise Equipment

Obesity is occurring at alarming rates these days, and unfortunately gym membership costs are not getting any more affordable.  Not to mention the fact that many people who haven't worked out for years are very self-conscious about exercising in front of other people.  These and many other reasons are why you should consider investing in your own home exercise equipment.

Before you run down to the nearest retailer or outlet and start charging items left and right, slow down for a minute and think about what pieces you really need and how you'll fit your exercise equipment into your house or apartment.  Do you have a separate room you can use for working out or some space in the basement?  If you're thinking of putting the treadmill in front of the television in the living room, consider how your roommates or family may like this.  Many options for home exercise equipment today are foldable or more compact, so if you give some thought as to the placement and then take your time to shop around, you'll find just what you need.

If you're still not quite sure about purchasing some exercise equipment for yourself, keep in mind that if you have the equipment in your house you're more likely to use it on a regular basis.  It's too easy to get overwhelmed after a long day at the office and get comfortable at home, forgetting all about going to the gym.  But when you have home exercise equipment right there in front of you, it's easier to just walk to the basement or the other room and get yourself on the treadmill.  You also don't need to worry about what you're wearing or how you look when you exercise.  It may seem trite or trivial, but many people shy away from the gym because they don't want anyone to see them when they're sweaty, out of breath, and all flushed.  But with your own exercise equipment you can get as enthused as you want about your routine without having to worry about whether or not you're sweating or if your sweatpants are in good shape.

Having home exercise equipment is also great for those who haven't exercised in a long time.  Many who are very out of shape can exercise for only a few minutes at a time before they're out of breath, and this can be embarrassing when you're on a treadmill next to someone that's jogging away seemingly without effort.  But with your own exercise equipment, you can go for five minutes or an hour or whatever is comfortable for you without being self-conscious.

When starting out building your own home gymnasium you should consider investing in some used free weights.  Start out with a few of the lighter weights and add to them as your need arises.  You can always add more free weights as your fitness level increases so it is not necessary to have a very large outlay of money when you first start building your home gymnasium.

The price of home exercise equipment is very reasonable and modest, especially when you consider that this is an investment in your health and even your longevity.  So why not pick out a few pieces for yourself?  You'll be glad you did!

About the Author

David Cowley has created numerous articles on Home Exercise Equipment. He has also created a Web Site dedicated to Home Exercise Equipment. Visit Home Exercise Equipment

Mini Home Exercise Cycle $153.76 This Mini Home Exercise Cycle is the perfect solution for people to lose weight and get in shape in the comfort of their own home. This home gym machine is portable and can be used with any chair.Mini Home Exercise Cycle is the perfect solution for people to lose weight and get in shape in the comfort of their own homeHome gym machine is portable and can be used with any chairFitness device features a belt drive systemMini Home Exercise CycleMuscle toning and aerobic exerciseBoth upper and lower movements are perfect for aerobic conditioningHelps improve muscle strength in legs, arms, shoulders and backCirculation is increased with the smooth bicycle motionThe safe design helpsyou to maintain flexibility without stress on the joints, perfect for rehabilitation,diabetes and arthritis sufferers

Can Wii Exercise at Home? $108.33 Obesity levels continue to rise across the world, whilst physical activity levels remain lower than ever before, resulting in many health problems. With difficulty removing the individual from the popular gaming environment, research has found the exergame to offer a viable solution, but has failed to identify which age it could benefit most. This research explores the benefits of one exergame for different aged populations. Eighteen participants volunteered for the study, which involved the measurement of various physiological and social parameters. The text provides a full analysis of the results and a discussion that aims to answer some of the contemporary questions, such as Can I exercise indoors?, Can I really lose weight whilst playing computer games? and Could I even increase my life expectancy?. Author: Reynolds, Jonathan Binding Type: Paperback Number of Pages: 64 Publication Date: 2011/03/07 Language: English Dimensions: 5.98 x 9.02 x 0.15 inches

The Exercise Bible $7.99 Practical workouts - whatever your aims, fitness level, body shape, available time, and budget. Explore the essential link between mind, body, and spirit to achieve total health and well-being. Recipes and sample menus to boost energy, with tips for healthy snacking. Exercise at home or in the gym, in the pool or on the track, even in the office or on an airplane.

Monarch 915E Exercise Bicycle $2050 The Monark 915E exercise bicycle is stable, functional and compact for personal use and for exercise prescribed by the doctor in the home or at the physiotherapist. This exercise bike is a top choice for warm up and training, plus rehabilitation. You ca

Exercise Exercise Wall Clock by CafePress $15 Decorate any room in your home or office with our 10 inch wall clock. Black plastic case. Requires 1 AA battery included. Exercise Wall Clock Decorate any room in your home or office with our 10 inch wall clock. Black plastic case. Requires 1 AA battery included.

Sport and Exercise Psychology $26.95 Offers advice on the psychology of Sport and Exercise. This book includes entries, which cover terms such as: adherence; aggression; emotion; exercise; dependence; home; advantage; kinesiphobia; left-handedness; motivation; retirement; and, self-confidence.

Davina Mini Exercise Bike. $34.99 This mini exercise bike from the Davina range can be used to exercise legs or arms for greater value for money. Use this bike to workout anywhere - at home, on the sofa, or even at work.Can be used to exercise the legs or arms.General information:Size H41.5, W36.5, D30cm.

Minibike Home Training Exercise Stepper Machine $54.9 This exercise stepper machine is a great space-saving spin-off of large exercise bikes and perfect for exercising in your living room, or anywhere space is at a premium. The bike can be used while sitting on the sofa for example, great for working out while watching your favourite TV programs. The Minibike exercises the same muscle groups as standard exercise bikes making it perfect for toning and endurance training; you can even use it on a table to exercise your arms. The design also makes a great way for the elderly to keep fit from the comfort of their home and the integrated training computer gives a constant update on your workout.

Eternal Exercise $21.99 There are a number of methods available for training your pet. Do not attempt these techniques on your own. Always consult with a zombie professional. If you leave your zombies alone in the house all day, they can get into trouble if not properly trained. You'll come home to an abattoir of headless stuffed animals and all the unpleasant moldy things in the fridge will have been eaten. It's important to remember that your zombie needs three things: exercise, discipline, and brains. A treadmill is a great way to burn off your zombie's excess energy. But this is important: never set the treadmill above the lowest setting. You want to maintain the rate at a consistent shamble. Breaking into a run is no good. It only causes ankle injuries and additional flesh decomposition. It's also important to remember that since your zombie feels no fatigue, you'll need to turn the treadmill off. But the treadmill can focus the groaning and mindless shambling of a typical zombie into a purpose. Plus, working out on the treadmill will give your zombies the edge in mob situations. They'll be the first ones to the brains. Which is always good if you want to keep your own brain right where it is. This is an authentic Glennz t-shirt, full of New Zealand-y goodness. Printed on a silver, 100% fine jersey cotton t-shirt, this design features a zombie in a tattered business suit on a treadmill. It's printed on American Apparel, which fits differently than most of ThinkGeek's shirts, so be sure to check the Sizing Info tab to ensure you select the right size.

Everlast Mini Exercise Bike. $42.99 This mini exercise bike from Everlast is a fantastic way to exercise for busy people. Workout leg muscles anywhere - at home, on the sofa, or even at work.Easy carry handle.Manual resistance system.Pedal straps.General information:Batteries required 2 x LR44 (not included).Size H47.5, W35, D32.5cm.

Home Swimmer In-Pool Exercise System $99.99 Home Swimmer SystemEnjoy a low-impact full body workout in the comfort of your own pool!The award winning Home Swimmer System turns any pool into ahome gym, allowing you to do a variety high quality muscle-building and cardiovascular exercises that wont put excessive stress on your bones and joints.The system weighs only 5 lbs, is completely portable, and can be set up in most pools without the use of tools.

Exercise $17.99 Exercise - Art Print

Exercise Your Whole Body at Home First Edition $37.97 By choosing Exercise Your Whole Body at Home you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim. Author: Lambert, Wayne Binding Type: Paperback Number of Pages: 186 Publication Date: 2009/02/01 Language: English Dimensions: 9.00 x 6.00 x 0.43 inches

Pro Fitness Exercise Bike. $54.99 This exercise bike from Pro Fitness has manual resistance and console feedback, giving you statistics about your workout. A great way to exercise at home in a way that is low impact to hips, knees and ankles.Manual resistance system.Console feedback including: scan, time, speed, distance and calories.Free tension control.Pedal straps.Maximum user weight 100kg (15st10lb).General information:Batteries required 3 x AAA (not included).Size H87, W46, D99cm.Weight 10kg.Assembly required.

CPS 9190 Exercise Bike $379 The Stamina CPS 9190 Indoor Cycle exercise bike gives your home exercise cycling the feel of a real road bike. The weighted flywheel builds speed like an outdoor bike. The stronger steel construction lets you stand up and pedal hard like you are riding uphill or just pedaling all out with the solid support of the steady, rock solid base. The seat adjusts up and down as well as fore and aft to put you in proper riding position. All of this let's you work hard to burn calories and tone legs, hips, thighs, and buns. Size: Small

Fausa Home Study Exercise Books $46.8 No Synopsis Available

Home Study Exercise Book 4 $9.75 No Synopsis Available

Red Vinyl Exercise Mat $35.23 Have your own personal gym at home with this exercise matThick vinyl over foam padding makes training comfortablePerfect at-home equipment for all your fitness needsFold or roll for easy storage 16 basic exercises are illustrated directly on both sides of the mat69 inches long x 24.75 inches wideImported

Exercise Gym in a Bag $50.89 Enhance your physical fitness with an 'exercise gym in a bag'Fitness accessory is easy to assemble and remove from your doorFitness machine does not leave any marks and can stay on while the door opens and closesFitStrap secures vertically around almost any size door to provide quick, single-point anchoring for resistance tubes at any height FitStrap's patented feature is a series of loops spaced 6 apart Resistance bands can be placed through any of the loops for the purpose of exercising while standing, sitting, kneeling, or lying on the ground Multiple loops make it easy for people of all heights, weights, ages, and fitness levels to tighten, tone, strengthen, and stretch virtually any muscle Patented FitStrap helps to add diversity to fitness and rehabilitation workoutsAn ideal product for people like you with busy schedules who exercise at home, the office, the gym, or while travelingOne FitStrapTwo resistance bandsTravel bagBeginner, intermediate and Advanced exercise program

Exercise Biochemistry - 1st Edition (Book) $91.95 Exercise Biochemistry brings an admittedly difficult and technical subject to life. Extremely user- and student-friendly, it is written in conversational style by Vassilis Mougios, who poses and then answers questions as if in conversation with a student. Mougios does an excellent job of making the information interesting by using simple language without compromising scientific accuracy and content. He also uses ample analogies, related works of art, and numerous illustrations to drive home his points for readers.The result is that Exercise Biochemistry is a highly informative and illuminating text on the effects of exercise on molecular-level functioning. It presents the basics of biochemistry as well as in-depth coverage of exercise biochemistry. The book uses key terms, sidebars, and questions and problems posed at the end of each chapter to facilitate learning. It also covers metabolism, endocrinology, and assessment all in one volume, unlike other exercise biochemistry books.In exploring all of these topics, Exercise Biochemistry makes the case for exercise biochemistry to have a stand-alone textbook. In fact, this book will encourage more universities to introduce exercise biochemistry courses to their curricula. Having the necessary topics of basic biochemistry in a single volume will facilitate the work of both instructors and students.Exercise Biochemistry will also be useful to graduate students in sport science who have not been formally introduced to exercise biochemistry during their undergraduate programs. Additionally, it can supplement exercise physiology textbooks with its coverage of the molecular basis of physiological processes. This book is also for physical education and sport professionals who have an interest in how the human body functions during and after exercise. And this book is addressed to health scientists who are interested in the transformations in human metabolism brought about by physical activity.The book is organized in four parts. Part I introduces readers to biochemistry basics, including chapters on metabolism, proteins, nucleic acids and gene expression, and carbohydrates and lipids. Part II consists of two chapters that explore neural control of movement and muscle contraction. The essence of the book is found in part III, which details exercise metabolism in its six chapters. Included are chapters on carbohydrate, lipid, and protein metabolism in exercise; compounds of high phosphoryl transfer potential; effe

Theraputty Resistive Hand Exercise Material $8.99 This putty helps users to strengthen and develop a stronger grip. May be used independently or as part of a progressive resistance exercise program. Made in USA Home Medical Supplies & Equipment , Daily Living Aids , Orthopedic Aids , Resistance Exercisers

Reebok Z9 Exercise Bike. $399.99 Enjoy a stylish workout at home with the Reebok Z9 exercise bike. Perfect for a cardiovascular workout with low impact on hips, knees and ankles, this bike features programmable resistance and a large choice of 13 user programmes.Mains powered.Programmable resistance system.Hand grip pulse sensor.13 user programmes.Programmes include: 12 programs and pulse recovery.Console feedback including: speed, distance, time, calories, pulse, RPM and watts.16 level tension control.9kg flywheel.Self levelling pedals with pedal straps.Maximum user weight 120kg (18st13lb).General information:Size H92, W52, D133cm.Weight 35.5kg.Transportation wheels.Assembly required.Manufacturer's 2 year guarantee.EAN/MPN/UPC/ISBN: 5055436100850.

Resistance Exercise Bands - Set of 4 $17.95 The inexpensive alternative to conventional weights and exercise equipment. Lightweight and portable for travel and home use. 4 different resistance levels light, medium, heavy and extra heavy.Set of 4 bands with clipLatex-freeVersatile with unlimited possible usesPortable for easy travelGreat for rehab

Exercise Is Funny Wall Clock by CafePress $15 Exercise. It Is What It Is. Be proud of your occupation, hobby, or obsession with great t-shirts, stickers, much more Funny Wall Clock Decorate any room in your home or office with our 10 inch wall clock. Black plastic case. Requires 1 AA battery included.

COTA Exercise Hooded Sweatshirt by CafePress $48 Top Ten Reasons To Stay Up Late With A COTA Exercise Hooded Sweatshirt Tee, TShirt, Shirt The hoodie: the perfect utilitarian piece of clothing. Leave your hat and scarf at home Stay warm and comfy in your Pullover Hooded Sweatshirt. This hoodie is constructed with a cotton/polyester blend - both durable and comfortable.Heavyweight 90

North Coast Exercise Loop Attachment (Pack of 50) $72.91 North Coast Exercise Loop Attachment (Pack of 50)Pack of 50.Economical loop secures exercise bands or tubing easily to hinge side of most doors.This nylon loop attaches the exercise band to the door so that strengthening and ROM exercises can be performed independently. Excellent for home exercise programs. Latex free. Product photo may not exactly match the product offered for sale. Please refer to the product description.

North Coast Exercise Loop Attachment (Pack of 10) $19.39 North Coast Exercise Loop Attachment (Pack of 10)Pack of 10.Economical loop secures exercise bands or tubing easily to hinge side of most doors.This nylon loop attaches the exercise band to the door so that strengthening and ROM exercises can be performed independently. Excellent for home exercise programs. Latex free. Product photo may not exactly match the product offered for sale. Please refer to the product description.

Roger Black Gold Exercise Bike. $279.99 Experience the road in the comfort of your home with the Roger Black Gold Exercise Bike. A variety of user programmes lets you change the terrain to add intensity to your workout experience. A great way to exercise the legs with low impact to knees, hips and ankles.Programmable resistance system.Hand grip pulse sensor.9 user programmes.Programmes include: manual, 9 preset, heart rate control and recovery and body fat analysis.16 level tension control.6kg flywheel.Self levelling pedals with pedal straps.Maximum user weight 120kg (18st13lb).General information:Size H124, W50, D110cm.Weight 28kg.Transportation wheels.Assembly required.

Sunny Motorized Mini Exercise Bike $176.39 Convenient, space-efficient exercise mini bikeHelps build muscular strength of legs or armsGreat addition to any home gymQuiet DC motor drive systemCompact, lightweight body15-minute timer switchMulti-function LCDScan, time, count, and calories displayHandheld speed controlAdjustable speedsFoldable pedalsMini exercise bike measures 18 inches long x 16.5 inches high x 13.75 inches wide

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