Hex Dumbbells Weights
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US $79.99
Scottsdale Boot Camp Pro Reveals New Strapless Wedding Dress Workout
Curtis Hoekstra, with Arizona Fitness Boot Camp, has launched this new program that is targeted for the upcoming bride who wants to look strong and sexy on her wedding day. Not only will this specific workout redefine your legs, hips and abs, but will also create head turning toned arms with amazing and sculpted shoulders…the perfect complement for that striking and strapless wedding dress.
You will perform 3 total body workouts per week alternating between Workout A and Workout B and taking at least 1 day of rest between workouts (e.g. perform on Monday, Wednesday, and Friday). The beauty and efficiency behind these total body workouts is that they use all your major muscle groups, including your arms, legs, back and abs. The result? Maximum results in less time with unstoppable fat loss and lean muscle growth so that you both lose inches in AND add definition to all of the right places. Plus I even threw in a bonus cardio interval training workout using that body weight cardio exercises that you can perform at home that is scientifically proven to burn 9x more fat than long, slow, boring cardio. Time to be a strong and sexy bride!
The Official Bridal Fitness Workout
Workout A
5-Minute Total Body Warm-up: Perform 10 total reps in a slow, controlled tempo for each exercise in the exact order listed in the prescribed circuit
50-10 Interval Five Exercise Total Body Circuit- 20 Minutes: You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise circuit. Perform this 5-minute circuit up to four times for a 20-minute total body fat burning workout.
Exercise #1: Dumbbell Curl + Squat to Press
Exercise #2: Single Leg Hip Extension Hold + Dumbbell Chest Press Combo
Exercise #3: Dumbbell Swings
Exercise #4: Single Leg Wall Sit + Dumbbell Curl to Narrow Press Combo
Exercise #5: Dumbbell Push Up Rows
*Please note it is highly recommended to use a pair of sturdy hex dumbbells, ones that will not roll once placed on the floor. Most women will begin with 8-15 pound dumbbells, starting with a manageable weight and work your way with perfect form, control and technique.
BONUS: Cardio Interval 4 Minute Finisher
You will alternate between 20 seconds of work and 10 seconds of rest by performing the body weight cardio exercise listed below. You will repeat this 30-second set up to 8x for 4 total minutes.
Body Weight Cardio Exercise: Stationary Running (with or without a Resistance Band)
The Official Bridal Fitness Workout
Workout B
5-Minute Warm-up: Perform 10 total reps in a slow, controlled tempo for each exercise in the exact order listed in the prescribed circuit
50-10 Interval Five Exercise Total Body Circuit- 20 Minutes: You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise circuit. Perform this 5-minute circuit up to four times for a 20-minute total body fat burning workout.
Exercise #1: 1-Arm DB Sumo Deadlift + Curl to Press
Exercise #2: DB Squat Thrust + Push-up
Exercise #3: DB Alternating Lunges + Curl to Press
Exercise #4: DB Alternating Single-Leg RDL + Row
Exercise #5: DB T-Push-ups
*Please note it is highly recommended to use a pair of sturdy hex dumbbells, ones that will not roll once placed on the floor. Most women will begin with 8-15 pound dumbbells, starting with a manageable weight and work your way with perfect form, control and technique.
BONUS: Cardio Interval 4 Minute Finisher
You will alternate between 20 seconds of work and 10 seconds of rest by performing the body weight cardio exercise listed below. You will repeat this 30-second set up to 8x for 4 total minutes.
Body Weight Cardio Exercise: Ice Skater Jumps
About the Author
About the author: Curtis Hoekstra, Certified Fitness Trainer is the founder of Arizona’s first co-ed 30 minute express boot camp system. His boot camp program targets rapid fat loss in less time for just one third the cost of typical 1-on-1 training. To instantly download a FREE “Rapid Fire Fat Loss Starter Kit” or to sign up a FREE 1-Week Trial to the Phoenix or Scottsdale boot camp locations, please visit http://www.ArizonaFitnessBootCamp.com.
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Hex style dumbbells, 1 lb $1.95 Hex style dumbbells, 1 lb |
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5 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair) $31.25 Ergonomically designed 5 lb. Rubber Hex Dumbbells feature a solid steel handle designed to fit in the palm of your hand. Knurled grip steel gives you a secure hold during each workout.Other weights are also available. |
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8 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair) $39.99 Ergonomically designed 8 lb. Rubber Hex Dumbbells feature a solid steel handle designed to fit in the palm of your hand. Knurled grip steel gives you a secure hold during each workout.Other weights are also available. |
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3 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair) $24.99 Ergonomically designed 3 lb. Rubber Hex Dumbbells feature a solid steel handle designed to fit in the palm of your hand. Knurled grip steel gives you a secure hold during each workout.Other weights are also available. |
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10 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair) $49.99 Ergonomically designed 10 lb. Rubber Hex Dumbbells feature a solid steel handle designed to fit in the palm of your hand. Knurled grip steel gives you a secure hold during each workout.Other weights are also available. |
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15 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair) $68.75 Ergonomically designed 15 lb. Rubber Hex Dumbbells feature a solid steel handle designed to fit in the palm of your hand. Knurled grip steel gives you a secure hold during each workout.Other weights are also available. |
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Solid Grey Hex Dumbbells $48.67 Hex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market. Measurements:. Product Hieght: 5.2. Product Width: 6.02. Product Depth: 12.99. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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Grey Solid Hex Dumbbells $74.42 Hex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market. Measurements:. Product Hieght: 6.06. Product Width: 7.01. Product Depth: 14.21. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return product for a full refund including shipping cost for both receipt and return of product within 15 days of his or her receipt. |
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CAP Barbell Pair of 40 lb Cast Iron Hex Dumbbells $133 CAP's cast iron hex dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling, as well as provide easier storage. Each dumbbell comes in a semi gloss finish to help prevent rusting. Made of solid cast iron w/ steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 10 lb Cast Iron Hex Dumbbells $35 CAP's cast iron hex dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling, as well as provide easier storage. Each dumbbell comes in a semi gloss finish to help prevent rusting. Made of solid cast iron. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 15 lb Cast Iron Hex Dumbbells $56 CAP's cast iron hex dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling, as well as provide easier storage. Each dumbbell comes in a semi gloss finish to help prevent rusting. Made of solid cast iron. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 25 lb Cast Iron Hex Dumbbells $67 CAP's cast iron hex dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling, as well as provide easier storage. Each dumbbell comes in a semi gloss finish to help prevent rusting. Made of solid cast iron w/ steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 20 lb Cast Iron Hex Dumbbells $61 CAP's cast iron hex dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling, as well as provide easier storage. Each dumbbell comes in a semi gloss finish to help prevent rusting. Made of solid cast iron w/ steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 30 lb Cast Iron Hex Dumbbells $89 CAP's cast iron hex dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling, as well as provide easier storage. Each dumbbell comes in a semi gloss finish to help prevent rusting. Made of solid cast iron w/ steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 35 lb Cast Iron Hex Dumbbells $99 CAP's cast iron hex dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling, as well as provide easier storage. Each dumbbell comes in a semi gloss finish to help prevent rusting. Made of solid cast iron w/ steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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5 lb. Rubber Coated Hex Dumbbells (1 Pair) $33.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors |
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8 lb. Rubber Coated Hex Dumbbells (1 Pair) $47.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors |
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10 lb. Rubber Coated Hex Dumbbells (1 Pair) $59.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors |
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12 lb. Rubber Coated Hex Dumbbells (1 Pair) $79.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors |
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15 lb. Rubber Coated Hex Dumbbells (1 Pair) $99.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors |
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20 lb. Rubber Coated Hex Dumbbells (1 Pair) $129.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors |
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25 lb. Rubber Coated Hex Dumbbells (1 Pair) $159.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors |
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30 lb. Rubber Coated Hex Dumbbells (1 Pair) $189.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pair.Includes two dumbbellsElastic rubber coating prevents damage to floors |
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35 lb. Rubber Coated Hex Dumbbells (1 Pair) $204.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pair.Includes two dumbbellsElastic rubber coating prevents damage to floors |
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40 lb. Rubber Coated Hex Dumbbells (1 Pair) $224.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors |
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45 lb. Rubber Coated Hex Dumbbells (1 Pair) $249.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pair.Includes two dumbbellsElastic rubber coating prevents damage to floors |
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50 lb. Rubber Coated Hex Dumbbells (1 Pair) $274.99 Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors |
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CAP Barbell Pair of 15 lb Coated Hex Dumbbells $66 CAP's coated hex dumbbells combine the safety features of the 6 sided, anti-roll, hexagonal design and the comfort of the ergonomic hangrips to form a durable and efficient dumbbell. Each dumbbell has a cast iron head and comes with a protective plastic coating and steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 20 lb Coated Hex Dumbbells $76 CAP's coated hex dumbbells combine the safety features of the 6 sided, anti-roll, hexagonal design and the comfort of the ergonomic hangrips to form a durable and efficient dumbbell. Each dumbbell has a cast iron head and comes with a protective plastic coating and steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 25 lb Coated Hex Dumbbells $98 CAP's coated hex dumbbells combine the safety features of the 6 sided, anti-roll, hexagonal design and the comfort of the ergonomic hangrips to form a durable and efficient dumbbell. Each dumbbell has a cast iron head and comes with a protective plastic coating and steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 30 lb Coated Hex Dumbbells $110 CAP's coated hex dumbbells combine the safety features of the 6 sided, anti-roll, hexagonal design and the comfort of the ergonomic hangrips to form a durable and efficient dumbbell. Each dumbbell has a cast iron head and comes with a protective plastic coating and steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 35 lb Coated Hex Dumbbells $130 CAP's coated hex dumbbells combine the safety features of the 6 sided, anti-roll, hexagonal design and the comfort of the ergonomic hangrips to form a durable and efficient dumbbell. Each dumbbell has a cast iron head and comes with a protective plastic coating and steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 40 lb Coated Hex Dumbbells $160 CAP's coated hex dumbbells combine the safety features of the 6 sided, anti-roll, hexagonal design and the comfort of the ergonomic hangrips to form a durable and efficient dumbbell. Each dumbbell has a cast iron head and comes with a protective plastic coating and steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAP Barbell Pair of 10 lb Coated Hex Dumbbells $46 CAP's coated hex dumbbells combine the safety features of the 6 sided, anti-roll, hexagonal design and the comfort of the ergonomic hangrips to form a durable and efficient dumbbell. Each dumbbell has a cast iron head and comes with a protective plastic coating and steel handles. Type: Dumbbells Gender: Unisex Age: Adult |
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CAPBarbell 70 Pound Soild Hex Dumbbells $158.55 Materials: Solid cast iron, steel handlesHexagon shape designed to prevent dumbbells from rolling, also provides easier storageComes in a semi gloss finish to prevent rustingColor: Grey |