Gymnic Muscle

The importance of core strength cannot be emphasized enough. Core strength focuses on the major muscles that helps stabilize and support all of the body movements including the back and the deep abdominal muscles. Having a strong core can help alleviate and prevent back pain. Additionally, since all the major muscle groups are exercised, the muscle tone, strength and endurance are also improved resulting in increased flexibility, stability and resistance. Strengthening the core also allows for better workouts and helps reduce the risk of injury.

A popular tool for core strength training is the stability ball. Also known as a physioball or a Swiss Ball, it was originally used in rehabilitation as early as the 1900's. In the early 1960's, Aquilino Cosani, an Italian toy maker, made the ball and sold it, known then as the Gymnastik. Two decades later, Cosani came up with a company called Gymnic and became the major supplier of the stability ball to most rehabilitation programs and centers. The ball then shifted from the rehabilitation to the athletic area in the 90's. It was used to condition the body of professional athletes. Since then it has become very prominent in the fitness community.

Fitness experts say that using a stability ball is ne of the best ways to strengthen the abs and back and increase stability. Exercise balls challenge you by putting your body in an unstable position. When you lie on the ball, your legs and abs immediately contract to keep you from falling off. Add an exercise like a chest press or a crunch and you've just increased the intensity of the movement.

The stability ball can be used in many different ways including:

Weight training - the stability ball is used as a weight bench to add difficulty to the movements and incorporate the muscles of your legs, butt and abs.

Abdominal training - doing crunches, twists and other traditional exercises on the ball adds difficulty to the movement by recruiting more muscles. The abs and the back muscles are simultaneously moved as you work in your balance.

Sitting around - Just sitting on an exercise ball can be a challenge and it's a great way to improve your posture when sitting in front of a computer or watching television. Practice by sitting on it and raising one foot off the ground and balancing.

Proper Alignment - Using the ball during training will test the body to make use of the different parts to maintain the proper balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as by using muscles that aren't usually used. The challenge posed by the ball is to maintain balance. As you try to gain the proper balance, the alignment of the body parts is also improved.

Weight Loss - With regular exercises and training with it, a person can lose some unwanted pounds as the body is firmed.

A great thing about using them is that the perception of working is reduced, especially for beginners. The ball gives some element of play and can make the training seem less like work. In addition, the ball can be used by anybody at any fitness level. It'a also portable, durable, lightweight and inexpensive compared to other exercise equipment.

Denise Villani an author and the webmaster of several websites and article directories. Find more articles and information on fitness by visiting BestFitness-Stuff.info.

Muscle Will $10 Muscle Will

Muscle $10 Muscle

FitBALL Gymnic Therapy Balls Pump Only $10.94 FitBALL Gymnic Therapy Balls Pump Only

Gymnic Rody Horse in Green $39.9 The Gymnic Line Rody Horse is a favorite with children! Made in Italy from super strong yet soft latex-free vinyl for long lasting use and durability, this horse is a great exercise product for indoors and smooth, safe outdoor surfaces. Promotes body coordination, balance and lymph circulation while providing a fun workout. Recommended for ages 3 through 5 years. Type: Ride-Ons Gender: Unisex

Electronic Gymnastic Device AB Gymnic $13 Features: Sleek fitWireless6 preprogrammed exercise routinesWorkout anytime, anywherePackage included:AB GYMNIC UnitNeoprene Center Piece Long BeltBatteries: 2*AAAThe AB GYMNIC is a great way to exercise your muscles.It may take few moments of practice for locating the belt correctly and applying the ideal pressure that provides the best results for you.Size: 260*150*50 mm

FitBALL Gymnic PhysioRolls, Blue, 70 cm $97.94 Features of the FitBALL Gymnic PhysioRolls: A critical tool in every therapy and fitness facility. Manufactured by the makers of the Gymnic Therapy Ball, the PhysioRoll offers greater stability by limiting movement to forward and backward. The unique design allows a therapist and client to share the PhysioRoll. Or, patients can sit in the center cradle for maximum comfort and support.

LedraplasticGymnic 9536 Gymnic Arte Plus 26 Inch $43.68 The Gymnic Arte Plus is the same high quality dynamic performance product as the Gymnic Classic with a different color pattern. Use for the same versatile exercises and applications and especially suited for training with pregnant women and seniors as well as use in offices and schools. The colors in the Gymnic Arte Plus are added during the manufacturing process. The result: every ball is unique Unlike the Classic Gymnic however it is made with the latest burst resistant quality material that is softer to the touch and eliminates the danger of sudden lack of pressure when damaged by a pointed object. For all who like something special beyond uniformity this is the ball for you. Easytofollow instruction booklet included. 26 Inches

LedraplasticGymnic 9537 Gymnic Arte Plus 30 Inch $46.28 The Gymnic Arte Plus is the same high quality dynamic performance product as the Gymnic Classic with a different color pattern. Use for the same versatile exercises and applications and especially suited for training with pregnant women and seniors as well as use in offices and schools. The colors in the Gymnic Arte Plus are added during the manufacturing process. The result: every ball is unique Unlike the Classic Gymnic however it is made with the latest burst resistant quality material that is softer to the touch and eliminates the danger of sudden lack of pressure when damaged by a pointed object. For all who like something special beyond uniformity this is the ball for you. 30 Inches Easytofollow instruction booklet included.

TMI 9535 22Gymnic Arte Plus $39.78 The Gymnic Arte Plus is the same high quality dynamic performance product as the Gymnic Classic with a different color pattern. Use for the same versatile exercises and applications and especially suited for training with pregnant women and seniors as well as use in offices and schools. The colors in the Gymnic Arte Plus are added during the manufacturing process. The result: every ball is unique Unlike the Classic Gymnic however it is made with the latest burst resistant quality material that is softer to the touch and eliminates the danger of sudden lack of pressure when damaged by a pointed object. For all who like something special beyond uniformity this is the ball for you. Do not use weights while exercising on the ball. Size: 22 . Ages 12 years and up.

TMI 9536 26Gymnic Arte Plus $43.68 The Gymnic Arte Plus is the same high quality dynamic performance product as the Gymnic Classic with a different color pattern. Use for the same versatile exercises and applications and especially suited for training with pregnant women and seniors as well as use in offices and schools. The colors in the Gymnic Arte Plus are added during the manufacturing process. The result: every ball is unique Unlike the Classic Gymnic however it is made with the latest burst resistant quality material that is softer to the touch and eliminates the danger of sudden lack of pressure when damaged by a pointed object. For all who like something special beyond uniformity this is the ball for you. Do not use weights while exercising on the ball. Size: 26 . Ages 12 years and up.

TMI 9537 30Gymnic Arte Plus $46.28 The Gymnic Arte Plus is the same high quality dynamic performance product as the Gymnic Classic with a different color pattern. Use for the same versatile exercises and applications and especially suited for training with pregnant women and seniors as well as use in offices and schools. The colors in the Gymnic Arte Plus are added during the manufacturing process. The result: every ball is unique Unlike the Classic Gymnic however it is made with the latest burst resistant quality material that is softer to the touch and eliminates the danger of sudden lack of pressure when damaged by a pointed object. For all who like something special beyond uniformity this is the ball for you. Do not use weights while exercising on the ball. Size: 30 . Ages 12 years and up.

LedraplasticGymnic 9535 Gymnic Arte Plus 22 Inch $39.78 The Gymnic Arte Plus is the same high quality dynamic performance product as the Gymnic Classic with a different color pattern. Use for the same versatile exercises and applications and especially suited for training with pregnant women and seniors as well as use in offices and schools. The colors in the Gymnic Arte Plus are added during the manufacturing process. The result: every ball is unique Unlike the Classic Gymnic however it is made with the latest burst resistant quality material that is softer to the touch and eliminates the danger of sudden lack of pressure when damaged by a pointed object. For all who like something special beyond uniformity this is the ball for you. Easytofollow instruction booklet included. 22 Inches

FitBALL Gymnic Therapy Balls, 120 cm, Orange $155.68 Features of the FitBALL Gymnic Therapy Balls: Colored, inflatable, molded vinyl balls support up to 600 lb. Used by pediatric and NDT therapists as a vestibular for movement and equilibrium. Non-slip vinyl surface is ribbed for safety. Pump not included.

FitBALL Gymnic Therapy Balls, 95 cm, Blue $56.19 Features of the FitBALL Gymnic Therapy Balls: Colored, inflatable, molded vinyl balls support up to 600 lb. Used by pediatric and NDT therapists as a vestibular for movement and equilibrium. Non-slip vinyl surface is ribbed for safety. Pump not included.

FitBALL Gymnic Therapy Balls, 85 cm, Red $56.61 Features of the FitBALL Gymnic Therapy Balls: Recommended patient height: 6'7"+. Colored, inflatable, molded vinyl balls support up to 600 lb. Used by pediatric and NDT therapists as a vestibular for movement and equilibrium. Non-slip vinyl surface is ribbed for safety. Pump not included.

TMI 9539 22Gymnic Plus Green $39.78 The Gymnic Classic Plus is the number one exercise ball in the world. Improves flexibility balance and coordination. Excellent for people of all ages and is truly a great therapy and fitness ball. Do not use weights while exercising on the ball. Ages 12 years and up. Color: Green. Size: 22 .

TMI 9540 26Gymnic Plus Green $43.68 The Gymnic Classic Plus is the number one exercise ball in the world. Improves flexibility balance and coordination. Excellent for people of all ages and is truly a great therapy and fitness ball. Do not use weights while exercising on the ball. Ages 12 years and up. Color: Green. Size: 26 .

TMI 9541 30Gymnic Plus Green $46.28 The Gymnic Classic Plus is the number one exercise ball in the world. Improves flexibility balance and coordination. Excellent for people of all ages and is truly a great therapy and fitness ball. Do not use weights while exercising on the ball. Ages 12 years and up. Color: Green. Size: 30 .

TMI 9530 30 in. Gymnic Classic Plus Yellow $46.28 The Gymnic Classic Plus is the number one exercise ball in the world. Improves flexibility balance and coordination. Excellent for people of all ages and is truly a great therapy and fitness ball. Do not use weights while exercising on the ball. Ages 12 years and up. Color: Yellow. Diameters: 30 .

TMI 9528 22 in. Gymnic Classic Plus Red $39.78 The Gymnic Classic Plus is the number one exercise ball in the world. Improves flexibility balance and coordination. Excellent for people of all ages and is truly a great therapy and fitness ball. Do not use weights while exercising on the ball. Ages 12 years and up. Color: Red. Diameters: 22 .

TMI 9529 26 in. Gymnic Classic Plus Blue $43.68 The Gymnic Classic Plus is the number one exercise ball in the world. Improves flexibility balance and coordination. Excellent for people of all ages and is truly a great therapy and fitness ball. Do not use weights while exercising on the ball. Ages 12 years and up. Color: Blue. Diameters: 26 .

LedraplasticGymnic 9575 Gymnic Classic 30 Inch Yellow $46.28 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. Heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. 30 inch diameter Easytofollow exercise booklet included. Color: Yellow

TMI 9545 18 in. Gymnic Classic Yellow $35.88 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Its many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. With its heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. Do not use weights while exercising on the ball. Ages 12 years and up. Diameter: 18 . Color: Yellow.

TMI 9555 22 in. Gymnic Classic Red $39.78 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Its many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. With its heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. Do not use weights while exercising on the ball. Ages 12 years and up. Diameter: 22 . Color: Red.

TMI 9575 30 in. Gymnic Classic Yellow $46.28 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Its many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. With its heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. Do not use weights while exercising on the ball. Ages 12 years and up. Diameter: 30 . Color: Yellow.

TMI 9585 34 in. Gymnic Classic Red $55.38 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Its many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. With its heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. Do not use weights while exercising on the ball. Ages 12 years and up. Diameter: 34 . Color: Red.

TMI 9595 38 in. Gymnic Classic Blue $63.18 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Its many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. With its heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. Do not use weights while exercising on the ball. Ages 12 years and up. Diameter: 38 . Color: Blue.

TMI 9598 48 in. Gymnic Classic Red $122.85 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Its many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. With its heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. Do not use weights while exercising on the ball. Ages 12 years and up. Diameter: 48 . Color: Red.

LedraplasticGymnic 9595 Gymnic Classic 38 Inch Blue $63.18 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. Heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. 38 inch diameter Easytofollow exercise booklet included. Color: Blue

LedraplasticGymnic 9598 Gymnic Classic 48 Inch Red $122.85 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. Heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. 48 inch diameter Easytofollow exercise booklet included. Color: Red

TMI 9565 26 in. Gymnic Classic Blue $42.38 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Its many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. With its heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. Do not use weights while exercising on the ball. Ages 12 years and up. Diameter: 26 . Color: Blue.

LedraplasticGymnic 9565 Gymnic Classic 26 Inch Blue $42.38 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. Heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. 26 inch diameter Easytofollow exercise booklet included. Color: Blue

LedraplasticGymnic 9545 Gymnic Classic 18 Inch Yellow $35.88 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. Heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. 18 inch diameter Easytofollow exercise booklet included. Color: Yellow

LedraplasticGymnic 9555 Gymnic Classic 22 Inch Red $39.78 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. Heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. 22 inch diameter Easytofollow exercise booklet included. Color: Red

LedraplasticGymnic 9585 Gymnic Classic 34 Inch Red $55.38 The most intelligent form of exercise equipment available the Gymnic Classic Ball. This superior quality ball is excellent for all applications in physical therapy sports and gymnastics. It follows the guidelines of the renowned Bobat Method which is used in the rehabilitation and physical therapy offices all over the world. The Gymnic Classic is an excellent way to move to get in shape and have fun while exercising to maintain overall health fitness and wellness. Many other versatile uses include dance and body movement aerobics weight loss specific fitness programs for kids as well as dynamic sitting for correct posture. Heavy duty structure and form this ball makes an excellent play ball for ages 3 and up. 34 inch diameter Easytofollow exercise booklet included. Color: Red

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