Gym Pulse

The Best Exercises For Flat Stomach - Cardio Exercises

We all know that to get a six pack ABS we have to do stomach exercises like stomach crunches or other similar that stretch stomach muscles. These exercises will stronger your stomach muscles and help them grown. However they will not burn your fat over your stomach muscles. To burn fat you have to do cardio exercises and that is why they are considered as best exercises for flat stomach.

Cardio exercises rely on average intensity level during 30-60 minutes. Thanks to it you will burn fat and calories. They will also stronger you stamina. They are specially intended for people whose wish is to lose weight. They are also very helpful for our heart and lungs by increasing their capabilities and preventing heart attacks and cardiovascular diseases.

It is important to do these exercises at average level because if we do them very intensively our organism will start to burn first carbohydrates. It is because to burn fat you need oxygen in the blood and during intensive exercises the oxygen is at the very low level. The process that happens during that is called oxygen-free process. So the goal of the cardio exercises is to keep enough oxygen in blood so only fat will be burn and this is given by average intensity.

During cardio exercises we don’t just train our legs, stomach, arms. We also train our heart which is also a muscle. If heart is well trained then it is easier to transport enough oxygen in the blood and that will better support fat burning which is our goal.

We know now that training should be intensive enough to burn fat but how to measure it? You can measure it by checking your heart pulse. The fat burning heart pulse is about 60-70% of you maximum heart pulse. The maximum heart pulse can be calculated by subtracting your age from value 220. For example if you are 30 years old then your maximum heart pulse is 220-30 = 190. If you are 60 years old it is 160. So for 30 old person the proper heart pulse will be around 115-130. For 60 years old it will be 90-110.

The most common and known cardio exercises are running, biking, swimming and tennis. Try some of them and see which best fits you.
At the beginning do cardio exercises for 30 minutes, 3 times a week. Later you can increase it to 60 minute.
Include cardio exercise to your current fitness plan. You can do them before starting your gym training or after. Remember to not to train at the high level during short time. This will not help in burning fat.

 www.flatstomach-weightloss.com

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