Great Workout

At Home Chest Workout – Get a great workout for FREE with this At Home Chest Workout!

Whether you just want to gain a few pounds of muscle or build your body as big and lean as possible, you're probably going to need a well-equipped gym to accomplish your goals.  Even so, it can sometimes be hard to make it to the gym.  Here's a great at home chest workout you can do for the times when your schedule doesn't allow for driving and a more lengthy gym session.

 

1. Incline pushups

 

Except for the hand-stand pushup, which primarily works the shoulders, the incline pushup is the hardest movement you can do for an at home chest workout.  Therefore, you should do it first in your workout when you are the most fresh and ready to give the movement your full effort.

 

To perform this exercise, put your feet up on a couch, chair, or some other piece of furniture.  The higher your feet are, the more of an "incline" you'll get, and the harder the exercise will be.  Once your feet are in position, simply do pushups the same way as you normally would, getting a full range of motion and allowing your chest to hit the ground on every rep.  Find the hand positioning that is most comfortable for your wrists, shoulders, and elbows.

 

2. Deep pushups

 

Another variation on the traditional pushup, deep pushups or "chair" pushups allow you to get a much fuller stretch in the pecs.  To perform the exercise, find three chairs which have seats of equal height.  Set your feet up on one of them, and each of your hands on one or the other of the other two chairs.  Your chest should be able to dip between the chairs on which your hands lay.  Do pushups as you normally would, but allow your chest to sink as far below the line of the chairs as your flexibility will allow.  You'll feel a bigger contraction in your pecs than you would have thought possible for an at home chest workout!

 

3. Pushups

 

If you perform as many reps as possible of the first two movements, your chest should be just about toast.  To finish off the workout, do normal pushups with any hand spacing you like.  Simply do two or three sets of as many reps as possible.  Once you feel too fatigued to do anymore, you're done.  You may have only done three exercises in this at home chest workout, but your chest will be totally fried.

About the Author

To find more exercises you can do for your at home chest workout, and to learn the most reliable information on how to build muscle and get stronger, visit http://www.intelligentmusclebuilding.com!

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Twist Stepper Workout Machine $127.07 Get a great workout without putting pressure on your joints with this Twist Stepper from Sunny Health Fitness. This workout machine has an adjustable stepping height and twist action to tone your buttocks and thighs.Home gym machine moves up and down with side to side action Exercise machine lets you work for deep muscles without putting extreme pressure on bones and jointsTwist action helps to tone buttocks and thighsAdjustable stepping heightHeavy duty sturdy steel constructionExercise bands add an upper-body workoutOversized slip-resistant footplatesLCD computer functions for total count, time, calories, scan, countDimensions: 19 inches wide x 17 inches high x 8 inches deep

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Rtom Moongel Gel Workout Pad 14 Inches $39.99 The RTOM Moongel Gel Workout Pad is great for anyone looking to improve their chops. The Workout Pad allows no free rebounds. Playing fast rudiments on the Workout Pad will increase your speed and endurance on the drum set.

Workout Therapy Sports Mousepad by CafePress $13 Workout Therapy Sports Mousepad Keep your mouse rolling in style on our durable cloth top mousepad. A great gift for geeks, gamers, or anyone with a computer. Rubber backing prevents the mousepad from sliding. Machine washable.

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Hip Hop Dance Workout DVD $22.98 Get your groove on with street dance and enjoy working out to hot fresh music and hip hop choreography. If you love to dance, try this easy-to-follow workout while burning calories and toning up. Instructor Nekea Brown helps you learn the latest hip hop moves in this fun-filled low-impact dance routine followed by abs. You do not have to be an experienced hip hop dancer and you will have a great time while getting a great workout. (DVD) approx. 36 mins.

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