Golf Stretching Therapy
US $34.00
Golf: Wrist Injuries and how to keep them at Bay
Wrist injuries can occur not only in the beginners but also in the professional golfers so much so that the wrist has become the subject of discussion among golf enthusiasts. Golf injuries of the wrist are rare, but when they do occur they can be devastatingly similar to that of frozen wrists in people who work for long hours on the computer.
The pain is excruciating and can cripple your hand movement if not given timely attention. In case of a back spasm, it is still possible to play with a corset brace. In case of an ankle sprain, it is still possible to take the cart practically up to the ball and play. In case of an elbow injury, it is still possible to swing the club and hit the ball. Whereas, incase of a wrist injury, it is simply not possible to pick the club. Even if an injured golfer picks the swing it, his fear will prevent him from going further and he will flinch or drop the club. Wrist pain can be very disabling and can make playing golf impossible.
The 2 major types of injuries of the wrist in golfers are:
1) Tendonitis (inflammation of the tendon). Due to overuse of the wrist flexor muscles the tendons get stretched out causing chronic pain, tenderness and inability to move the wrist. Apart from age, bad golf mechanics or inadequate strength or a wrong grip, too much stress on the collagen fibers of the tendons around the wrist causes a micro-rupture of the fibers.
2) Ulnar-Carpal (wrist) joint injuries. The strain arising out of over swinging of the club can tear or over-stretch the ulnar (outside) ligament causing pain. As long as the wrist is locked when you hold a club, it doesn't hurt but once you swing the club, the pain arises.
How do wrist injuries occur and how to keep them at bay while playing golf?
• Over swinging: of the club and exerting your wrists to its maximum capacity.
• Casting the club: In an attempt to get more power and distance, there is a conscious attempt to hinge or cock the wrist this quick rolling has an impact on the forearm.
• Weak grip: Most beginners who have not developed adequate forearm power end up with a weak wrists or grip strength. This is because the tendons work harder to keep the wrist steady during the swing.
Like any other form of exercise, sufficient warming up and stretching is mandatory before and after a game of golf to keep the muscles in shape. If you hurt yourself while playing, stop immediately and apply ice on the area. Continuing to play can cause more harm. It is advisable to start with the most reliable RICE (Rest, Ice, Compression and Elevation) method of treatment to relieve pain. Other possible treatments for a speedy recovery include pain relievers, absolute rest of the injured area, physical therapy, ultrasound and surgery in worst cases.
Some quick tips on rehabilitation:
• It is important to consult a chiropractor more specifically, one who specializes in golf and related injuries.
• Change of equipment from a heavier to a lighter one, will decrease the weight of the club and thereby reduce the stress.
• Developing strong core muscles will engage the larger muscle groups and enable the body to help swing the club.
After recovery from golf injury, visit a chiropractor to make sure that you are completely healed and also for tips on injury-free golfing.
About the Author
Dr. Jeff Hogan has nearly 10 years of experience in chiropractic services. His expertise includes golf injuries through which he detects improper golf postures and provides necessary chiropractic suggestions for a great career in golf. For more information, visit www.hoganchiropractic.com
|
|
Stretching $10 Stretching |
|
|
Stretching Therapy (Paperback) $33.37 Description not available. |
|
|
Stretching for 50+ $13.95 IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury. Stretching for 50+ offers customized programs for: •Back pain •Arthritis •Knee problems •Long Drives •Desk fatigue •Shoveling snow •Golf •Jogging •Tennis •Swimming •Skiing •Gardening To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch. |
|
|
Stretching It $23.99 Andy Warhol Stretching It - Art Print |
|
|
The Anatomy of Stretching (Paperback) $33.91 The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.   The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury. |
|
|
Performance Stretching For Multi-Sport DVD $29.98 Stretching and flexibility are key components in performance enhancement and injury prevention and should be incorporated into every athlete's training regimen. Most successful athletes schedule this vital aspect of training into their programs just like any other sport. Performance Stretching For Multi-Sport is an informative and motivational sport specific stretching routine. It has been scientifically designed by multi-sport coaches Lee and Erinne Zohlman to enhance athletic performance, increase the body's recovery time post workout, and prevent nagging or acute injuries. Whether it's swimming, biking, running or golf and tennis, a comprehensive stretching routine will enhance your performance in any sport and keep you injury free. (DVD) approx. 40 mins. |
|
|
Facilitated Stretching - 3rd Edition (Book) $29.95 The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD - surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching-a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports General stretches and stretches for older participantsStretching activities with added strength work using stability balls and elastic bands Stretching and strengthening tips for dealing with-and even preventing-common soft-tissue injuriesThe new edition has also been reorganized using a regional approach to presenting muscle group functions around specific joints. You will learn how to stretch each major muscle in the body, both individually and in groups. In addition, you will discover how to appropriately use group pattern stretches to improve flexibility and coordination and individual muscle stretches to relax tight muscles and break up adhesions within or between muscles. Instruction is provided for using the techniques on your own or with a partner.More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place. The DVD serves as a great visual tool for improving your technique and getting the most out of your routines. An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries. Students |
|
|
Stretching Sole-utions for the Upper and Lower Body (DVD) $44.73 Ever wonder why the best stretching programs always seem to “come up short?� Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching “Sole-utions� for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility. The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine. The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility. Among the topics covered: common postural types, releasing the posterior chain, releasing the anterior chain, and releasing the lateral chain. Produced in cooperation with IDEA Health & Fitness Association. |
|
|
Stretching Out $10.49 Stretching Out |
|
|
Stretching The Portfolio $12.49 Stretching The Portfolio |
|
|
Physical therapy Golf Shirt by CafePress $23 crisp and clean Physical therapy Golf Shirt Tee, TShirt, Shirt Tee off in casual style. Our pique knit golf t-shirt is a comfortable, lightweight way to play 18-holes and beat the heat. Features, stylish white pearl buttons, yet it feels like wearing your favorite t-shirt. Dress it up or down. Throw a blazer over lat |
|
|
Therapy $12.49 Therapy |
|
|
In Therapy $4.49 In Therapy |
|
|
Bayview BAY177 Functional Fitness Arthritis Water Therapy With Suzanne Andrews $33.08 If you or someone you know or love suffers from aching painful joints...if you find it difficult to get out of bed in the morning and make it through your day...if you want to dance run play golf or just enjoy life like you used to then the Functional Fitness Arthritis Water Therapy DVD with Suzanne Andrews is for you This program features water therapy that incorporates targeted therapeutic exercise to bring joint pain relief and ease muscle tension. Water therapy supports your body and is gentler on your joints when stretching improving your flexibility and your joint range of motion. Water therapy is also a safe way to build fitness especially if you re older or have acute arthritis pain. This specially designed DVD features six segments to focus attention on your neck shoulders back hips knees and hands. With its stress releasing spa atmosphere Functional Fitness Arthritis Water Therapy with Suzanne Andrews is truly the most beautiful water therapy DVD you ve ever seen. Two levels of intensity are provided to give you a choice of doing the beginner or advanced version. The DVD also includes two bonus audio CDs for instructional use by the pool. Rating: NR |
|
|
Physical Therapy Health Golf Shirt by CafePress $20 This classic Physical Therapy design is great to promote teamwork in your department. A great item for any PT, PTA, or Physical therapy student. Health Golf Shirt Tee, TShirt, Shirt Tee off in casual style. Our pique knit golf t-shirt is a comfortable, lightweight way to play 18-holes and beat the heat. Features, stylish white pearl buttons, yet it feels like wearing your favorite t-shirt. Dress it up or down. Throw a blazer over lat |
|
|
THERAPY DOG 3 Pets Golf Shirt by CafePress $20 Therapy dog animal assisted activities therapy dog for dogs working in hospitals on social integration Pets Golf Shirt Tee, TShirt, Shirt Tee off in casual style. Our pique knit golf t-shirt is a comfortable, lightweight way to play 18-holes and beat the heat. Features, stylish white pearl buttons, yet it feels like wearing your favorite t-shirt. Dress it up or down. Throw a blazer over lat |
|
|
Physical Therapy Month Health Golf Shirt by CafePress $20 October is Physical Therapy Month PTs, now you can raise awareness to National Physical Therapy Month with this new design in autumn colors. Health Golf Shirt Tee, TShirt, Shirt Tee off in casual style. Our pique knit golf t-shirt is a comfortable, lightweight way to play 18-holes and beat the heat. Features, stylish white pearl buttons, yet it feels like wearing your favorite t-shirt. Dress it up or down. Throw a blazer over lat |
|
|
Occupational Therapy Autism Golf Shirt by CafePress $20 Occupational Therapy - This athletic style is a big hit. A great item for occupational therapy students, therapists, and occupational therapy assistants. Let people know you love what you do. Autism Golf Shirt Tee, TShirt, Shirt Tee off in casual style. Our pique knit golf t-shirt is a comfortable, lightweight way to play 18-holes and beat the heat. Features, stylish white pearl buttons, yet it feels like wearing your favorite t-shirt. Dress it up or down. Throw a blazer over lat |
|
|
Brunette Stretching $24.99 Brunette Stretching - Photographic Print |
|
|
Woman Stretching $24.99 Woman Stretching - Photographic Print |
|
|
Blond Stretching $24.99 Blond Stretching - Photographic Print |