Foam Exercise Mat

10. ROLLING OUT TIGHT QUADRIPCEPS (thighs): Lie with the front of your body facing the roller, prop yourself on your elbows with your hips on the roller, slowly roll from your hips to the top of your knees and back. Repeat several times. Make sure to keep your body weight sinking down into the roller to get good pressure on the muscle.

9. INCREASING BACK EXTENSION AND LAT STRENGTH: Lie with the front of your body facing the ground, head and shoulders facing the mat and arms stretched long above your head, have your wrists on the roller. Inhale as you press down on the roller and lift head and chest off ground. (The roller will roll to your palms) Exhale to lower back down. Repeat 3 - 5 times. Make sure to slide your shoulders down as you lift up into extension.

8. BALANCE TRAINING FOR SPECIFIC SPORTS: Golfers can improve their swing by standing on a foam roller, feet hips width apart, and going through the motion of their swing while attempting to keep their balance. Tennis players can perform the same thing but going through their serve motions.

7. BALANCE TRAINING: Standing on a foam roller is one of the best ways to train balance. Simply stand with feet hips width apart and balance for as long as possible. Try several times.

6. ROLLING OUT TIGHT BACK MUSCLES: Sit on the floor with your back facing perpendicular to the roller, hands behind your head, lean back, lift your bottom off the ground and put your weight down into the roller, roll from the base of your spine all the way to base of your neck and back down through the spine. Repeat several times. Be sure to hold your head up of the ground the whole time and use your ABS.

5. STRENGTHENING HAMSTRINGS: Lie on your back with your feet on the roller hips width apart. Lift your bottom up into bridge position, hold for a moment, lower back down. Repeat several times. Make sure to keep the roller close to your bottom.

4. SHOULDER STRENGTH: On your hands and knees, hands on top of the roller, lift knees 2 inches off the ground, hold for a moment, lower back down. Repeat several times. Make sure to keep your shoulders down and your abs firm.

3. ABDOMINALS AND CORE STRENGTH: Lie down on your back on top of the roller, feet on floor hips width apart, hands behind head. Make sure your spine is lying right down the center of the roller. Take basic Ab curls, lifting head and shoulders off the roller, pause, and release down 10 - 25 times.

2. CORE WORK: Lie on your back on top of the roller, feet on floor hips width apart, hands on floor next t o your body. Keeping your lower back on the roller, lift one foot off the ground without any shifting of the roller, lower down and repeat on the other leg. Do several sets. Then try lifting one leg into a 90 degree angle bent - knee position, and bring the other leg up to join it. Hold both legs up for a count of 5, then lower down to the floor one leg at a time. Repeat several times. Make sure to keep your lower back on the roller at all times.

And the number one way to use your foam roller:

1. STRETCHING THE SHOULDERS AND CHEST: Lie down on your back on top of the roller, feet on the ground hips width apart, arms outstretched to the side, palms up, shoulder height. (Imagine looking like the letter "T") Relax the arms down to the floor letting gravity take over. Simply relax there for a few minutes to stretch the front of the chest and shoulders.

Susannah Marchese is a certified Pilates instructor and a contributing writer to http://www.wholebodymarket.com/wordpress

Sunny Foam Exercise Mat $46.37 The Sunny Foam Exercise Mat lets you stay comfortable while working out. This workout mat is made of high-density, closed-cell foam.Two Velcro straps keep mat rolled and allow for easy transport and storageThis mat is non-absorbent, highly durable and easy to cleanDimensions: 2 feet wide x 6 feet long x 0.5 inches thick

Praxis Memory Foam P25T24681 Exercise Mat $83.84 Exercise in total comfort with this PRAXIS Memory Foam Exercise Mat with Auratex Cover A unique exercise mat with a Memory Foam enhanced top surface.. Helps provide a level of comfort for floor exercises like situps and crunches never before achieved. Removable cover. Stretch terry cloth surface. Antibacterial auratex base. Washable . Carry straps. Auratex and Memory Foam 68in. L x 24in. W x 2.5in. D

Praxis Memory Foam Exercise Mat $151.68 Work out in total comfort with this Praxis memory foam exercise mat Sports mat features an antibacterial auratex coverFitness mat measures 2.5 inches thick x 24 inches wide x 68 inches longWashable, removable cover Stretch terry cloth surfaceCarrying strapsMemory Foam Do's and Don'ts:To maximize memory foam expansion; remove from packaging within 72 hours of receipt.This product arrives very tightly packed. Please unwrap and allow 48 hours for this product to return to its original shape.Being sealed in plastic packaging sometimes traps odors. A few hours of airing usually removes the odor.Due to machine cutting manufacturing processes, there may be slight variances in the dimensions of this product.CLICK HERE

Extra Thick Exercise Mat $45.04 This Extra Thick Exercise Mat is constructed from the best quality foam material, with a soft, nonslip, ribbed surface. This mat is lightweight, easy to carry, and extra long length measures 72" x 23" x 5/8." Long lasting, antimicrobial, and great for heavy duty gym use.

Valeo Exercise Mat, Foam, 2' W x 6' L $22.94 Features of the Valeo Foam Exercise Mat: Combines two mats in one: ribbed surface on one side, smooth surface on the other. High-density, closed-cell foam for a comfortable workout. Self-grip straps keep mat rolled for easy transport and storage. Clean with damp cloth.

Red Vinyl Exercise Mat $35.23 Have your own personal gym at home with this exercise matThick vinyl over foam padding makes training comfortablePerfect at-home equipment for all your fitness needsFold or roll for easy storage 16 basic exercises are illustrated directly on both sides of the mat69 inches long x 24.75 inches wideImported

Valeo Foam Exercise Mat - Black $13.79 Soft And Comfortable Surface For Excercising

Exercise Mat - Exercise mat $17.99 Mad Catz Exercise Mat - Exercise mat - for NINTENDO Wii Fit Wii Fit Plus Bundle Wii Fit Plus mit Wii Balance Board

Sunny Distributor 63 Foam Exercise Mat $28.6 Sunny Distributor Inc. located in Los Angeles U.S.A. is a professional importer of Health and Fitness products. Our products are imported directly from China and Taiwan. We guarantee to provide products with the lowest price and highest quality. . 2 feet wide 6 feet long 1/2 inch thick. Highdensity closedcell foam for a comfortable workout. Two Velcro straps keep mat rolled for easy transport and storage. Nonabsorbent highlydurable and easy to clean. Case pack: 6pcs/case.

Exercise Mat 2' X 6' $47.04 A full 2' x 6' folding exercise mat filled with 1" thick resilient foam and covered with a fine grained blue vinyl cover. Each mat includes one handle at each end for easy moving. An exceptional buy at this price. Weighs only 5 lbs.

Valeo ValFEM Foam Exercise Mat 2x 6. $30.86 Foam Exercise Mat. 2'Width x 6'Length. Two mats in one: Ribbed surface on one side; Smooth surface on the other side. High density closedcell foam for a comfortable workout. Selfgrip straps keep mat rolled for easy transport and storage. Clean with damp cloth. Availability: Usually ships within 12 business days.

Aerobic Exercise Mat - Blue. $29.99 A vinyl covered, wipe clean aerobic mat suitable in homes, clubs and schools for use in training exercises and low impact aerobics.Made of bonded foam with black piping sealed edges.It is sealed and stitched for optimum durability.Easy clean surface.Size L111, W61, D1cm.

Multi Purpose Exercise Mat $10.95 Multi Purpose Exercise Mat

Davina Air Flow Exercise Mat. $9.99 This exercise mat is a fantastic way to carry out floor exercises with greater comfort and ease. The foam cushions will help to protect your back and knees while the breathable surface is designed to keep you cool and dry.Breathable surface keeps you cool and dry.Durable foam cushions your back and knees while exercising.Non-slip surface provides stability.Easy clean surface.Carry strap.Size L182, W61, D0.6cm.

Tg MultiColor Eva Foam Exercise Mat 8 Pc $31.25 TG MultiColor EVA Foam Mats are for workshops kids homes or exercise rooms Protect your floors and provide yourself or your kids a cushion while working out or playing. This MultiColor Mat with interlocking pieces can be configured in a variety of ways to suit your needs. Take pleasure in extra comfort and padding while protecting your floor with the MultiColor EVA Foam Mat by TG .Features include:. Antifatigue Shock Absorbing EVA Foam. Protects Floors from Damage. Lightweight and Waterproof. Interlocking Tiles. Stores Easily When Not in Use. 8 Tiles. Two of Each Tile: Red Yellow Blue Green. Tile Dimensions: 12.625 x 12.625 x .5 inches. Rectangle Tile Configuration Dimensions: 24.5 x 48 x .5 inches. Includes Retail Packaging

CAP Fitness Foam Exercise Mat (68 x 24) $49.87 The CAP Fitness High Density Exercise Mat is made with thick foam and makes floor workouts more comfortable. Ideal for pilates, yoga, toning and stretching and features bottom ridges that grip the floor to keep you from slipping during workouts.Materials: Thick foamMakes floor workouts more comfortableMoisture-resistant skinEasy to cleanRidges keep you from slipping during workouts by gripping floor securely Includes hook-and-eye straps for easy transport and storage

Argos Value Range Exercise Mat. $5.99 This wipe clean mat has foam padding for greater comfort and support. A great value for money product to enhance your floor session.Wipe clean PVC with foam padding.Easy clean surface.Size L120, W64, D2cm.

Deluxe 1-Fold Exercise Mat $85.8 Heavy 1.5" PV foam with soft vinyl cover. Carrying strap. 24"W x 72"L x 1.5"H. The ball shown is NOT included.

SUNNY NO. 011 Foam Padded Exercise Mat $24.64 Strong steel coil provides constant resistance. Provides unmatched results in record time. Contoured handles provide a secure grip at all times. Tones and strengthens forearms wrists hands and fingers.

PACMAT 100 Exercise Mat $28.35 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Composed of Nitrile™ rubberOffers maximum comfort and impact resistanceThe patented cellular foam will not crack, peel or tear under normal useWater resistant for easy maintenanceSelf sealing foam will not fray, run or tear after cutting75"L x 24"W x 7/16" thick

Sure Shot Deluxe Exercise Mat. $102.12 The ideal mat for floor exercises and landing situations in schools and clubsFully enveloping, hard wearing non slip cover fitted with anti slip basepads for extra security.EVA lightweight foam and sturdy reinforced corners.Wipe clean surface.Must be stored flat.Blue with red reinforced corners.Size H200, W100, D3.2cm.

Multi-color 8-piece EVA Foam Exercise Mat Set $36.46 Protect your floors and provide yourself or your kids a cushion while working out or playing with these EVA foam mats. These multi-color, interlocking mat tiles can be configured in a variety of ways to suit your needs.Protects floor from damageLightweight and waterproofInterlocking tile designStores easily when not in useIncludes two of each tile in red, yellow, blue and greenMaterials: Anti-fatigue shock-absorbing EVA foamDimensions: 12.625 inches wide x 12.625 inches long x 0.375 (3/8) inch thickRectangle tile configuration dimensions: 24.5 inches wide x 48 inches long x 0.5 inch thick

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Blue $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Yellow $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Red $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Black $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Cando 24 x 72 x 0.6 Closed Cell Foam Exercise Mat - Green $68.75 Cando exercise mats offer superior comfort, quality and durability, yet are lightweight and sturdy enough for commercial use in health and fitness clubs. Cando mats are waterproof and sanitary. Each mat is made from colorful soft and resilient closed-cell foam. These mats are great for yoga, exercise and Pilates-style workouts. Mats measure 24" wide x 72" long x .6" thick Mats roll up to a compact 24" long x 8" diameter roll for easy transportation

Large Foam Mat with End Fasteners $387.04 Top quality 2 in. thick bonded foam mat designed for comfort and moderate support. Perfect for tumbling, exercise, play and low impact gymnastics by elementary and middle school age children. Nylon reinforced tough 18 oz. vinyl cover uses double reinforced, nylon stitched inverted seams to create a smooth working surface.Each mat has 2 ft. panels and 2 ft. folds.

Foam Mat with 4 Side Fasteners $555.04 Top quality 2 in. thick bonded foam mat designed for comfort and moderate support. Perfect for tumbling, exercise, play and low impact gymnastics by elementary and middle school age children. Nylon reinforced tough 18 oz. vinyl cover uses double reinforced, nylon-stitched inverted seams to create a smooth working surface.Each mat has 2 ft. panels and 2 ft. folds.

Cap MT7162 22x 48Ribbed Exercise Mat $31.3 Ribbed foam padding with softly brushed fabric shell provides a comfortable workout surface. Elastic straps keep mat rolled for convenient storage. Carrying handle allows for easy transport. Ribbed exercise mat measures 22 W x 48 L.

2' x 4' Rest and Exercise Mat $47.58 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.A full 2' x 4' mat filled with 1" thick resilient foam and covered with a fine grained Blue vinyl cover. Handles are at each end for easy moving. An exceptional value at this price. Excellent mat for young children. Blue only.

2' x 6' Rest and Exercise Mat $54.25 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.A full 2' x 6' mat filled with 1" thick resilient foam and covered with a fine grained Blue vinyl cover. Handles are at each end for easy moving. An exceptional value at this price. Excellent mat for young children. Blue only.

Portable Roll-Up Exercise Mat $29.72 Soft, durable foam with textile surface. Roll-up for easy portability and storage.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

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