Flex Grappling Mma

Goju-Ryu is a form of karate which uses a combination of both hard and soft techniques. It is now possible for students to learn Goju-Ryu karate through martial arts video training.

With some good mixed martial arts training videos, you can quickly grasp the fundamental principles of Goju-Ryu. Here, students will learn about hard striking attacks - kicks and punches, and soft circular techniques for controlling and blocking your opponent - grappling, locks, throws and takedowns. Students will also be taught on the importance of correct breathing, conditioning and strengthening the body and partner drills. Martial art training videos on Goju-Ryu curriculum will incorporate both the circular and linear movements, as well as the basic approach to fighting which involves stickiness, distance and generation of power.

There are various Kata involved in the Goju-Ryu system. Sanchin Kata involves simple techniques, although it is the hardest to master and is often taught at the black belt level. This involves the use of one stance - Sanchin which means "three battles". Here, your legs protect your body from sweep kicks, while your thighs trap the low kicks. When you properly apply this Kata, you are in essence following the hard karate style in which all your muscles are to be flexed and tense throughout the technique. This is a type of strenuous yet effective strength training which has been in use for thousands of years, and is today recognized as isometric training in bodybuilding.

Goju-Ryu has 2 Sanchin Kata. Miyagi's Sanchin is the most widely taught and does not include any turns; the karate-ka will therefore go forward and then backwards. The second Sanchin in Higaonna's Sanchin: here the karate-ka always goes forward, but will turn 180 degrees twice. Initially, this Kata was taught with open hands, but was later revised to closed fists.

Other Kata are Tensho, Saifa and Seiunchin. Tensho - also referred to as Rokkishu, is a softer style which means "revolving hands". This technique combines both hard dynamic tension with soft flowing hand movements and deep breathing. Saifa means "to destroy and defeat" and its first 3 moves are its signature which involves the wrist-grab-throw technique, while its centerpiece is the crane kick movement. Saifa also teaches students how to counter being grabbed by one or multiple attackers. Seiunchin means "attack, conquer, suppress" and is also referred to as "to control and pull into battle". Seiunchin incorporates techniques employed to unbalance, throw and grapple your opponent.

Find out more about martial arts video training access the best mixed martial arts video training and learn about the newest martial art training videos please visit http://www.martialartsvideotraining.com

Everlast Vinyl Grappling MMA Gloves $53.99 Everlast Vinyl Grappling MMA Gloves

DVD MMA Conditioning: Grappling Specific Strength $11.99 The Basement Tape Series For MMA Conditioning

Everlast 7771 MMA Competition Style Grappling Glove $48.6 The preeminent brand in boxing since 1910 Everlast is a global leader in the design manufacturing of authentic boxing mixed martial arts and fitness related sporting goods equipment apparel footwear and accessories. From heavyweight champion Jack Dempsey and middleweight legend Sugar Ray Robinson to the undisputed middleweight champion Jermain Taylor and UFC heavyweight champion Randy Couture Everlast is the brand of choice for generations of world champion professional athletes. Built on a brand heritage of authenticity and individuality Everlast is a necessary part of the lives of countless athletes and fitness enthusiasts who train compete and live an active lifestyle. Strengthen your grappling techniques and gain the competitive edge with the Everlast MMA competitionstyle grappling gloves. The strategically crafted grip and fit puts your hand into a natural grappling position. Closed Cell Durafoam padding. Open palm design features curved anatomical grip and fit. Side thumb protection. Articulated finger ridges add ease of movement. Extended fingers for extra protection. Supportive hookandloop wrist strap. Synthetic leather.

Everlast 7950 MMA Grappling ShinInstep Guards $76.55 The preeminent brand in boxing since 1910 Everlast is a global leader in the design manufacturing of authentic boxing mixed martial arts and fitness related sporting goods equipment apparel footwear and accessories. From heavyweight champion Jack Dempsey and middleweight legend Sugar Ray Robinson to the undisputed middleweight champion Jermain Taylor and UFC heavyweight champion Randy Couture Everlast is the brand of choice for generations of world champion professional athletes. Built on a brand heritage of authenticity and individuality Everlast is a necessary part of the lives of countless athletes and fitness enthusiasts who train compete and live an active lifestyle. Kick into gear with absolute confidence for training. The Everlast MMA grappling shin/instep guards are engineered for your protection. Convenient adjustable strap. Articulated foam panels cover ankle and instep for added comfort and enhanced performance.

Everlast 7671 MMA Professional Competition Grappling Gloves $65.61 The preeminent brand in boxing since 1910 Everlast is a global leader in the design manufacturing of authentic boxing mixed martial arts and fitness related sporting goods equipment apparel footwear and accessories. From heavyweight champion Jack Dempsey and middleweight legend Sugar Ray Robinson to the undisputed middleweight champion Jermain Taylor and UFC heavyweight champion Randy Couture Everlast is the brand of choice for generations of world champion professional athletes. Built on a brand heritage of authenticity and individuality Everlast is a necessary part of the lives of countless athletes and fitness enthusiasts who train compete and live an active lifestyle. Put the power and confidence you need for competition within your grasp. The Everlast MMA Professional Competition grappling gloves combine maximum punching power with ultimate protection. Approved by all U.S. and International commissions and sanctioning bodies. Open palm design features curved anatomical grip and fit. Side thumb protection. Ventilation with split fingers at the base. Highgrade leather. Reinforced binding. Articulated finger ridges for ease of movement. Supportive hookandloop wrist strap.

Everlast 7672 MMA Grappling Training Glove $87.48 The preeminent brand in boxing since 1910 Everlast is a global leader in the design manufacturing of authentic boxing mixed martial arts and fitness related sporting goods equipment apparel footwear and accessories. From heavyweight champion Jack Dempsey and middleweight legend Sugar Ray Robinson to the undisputed middleweight champion Jermain Taylor and UFC heavyweight champion Randy Couture Everlast is the brand of choice for generations of world champion professional athletes. Built on a brand heritage of authenticity and individuality Everlast is a necessary part of the lives of countless athletes and fitness enthusiasts who train compete and live an active lifestyle. Train with intensity and pure concentration using the Everlast MMA Elite grappling training gloves. They feature C3 Foam technology with articulated finger ridges and extended fingers. The EverDri liner with antimicrobial treatment keeps your hands feeling dry and fresh. C3 Foam technology maximizes your grip and punching power. EverDri liner with antimicrobial treatment keeps your hands dry. Articulated finger ridges provide ease of movement. Extended fingers for extra protection. Made of highgrade leather.

25 lb. Youth Grappling Dummy from Century $82.38 This grappling dummy is made for young martial artists to practice throws and grappling. Designed for MMA training with a torso shape to simulate a real training partner. Constructed from durable vinyl with fiberfill weighted at approx. 25 lbs.

UFC 50 lb. Grappling Dummy from Century $199.99 Designed for MMA training at home! Torso shape simulates a real training partner to improve takedowns and ground strikes. Constructed from durable vinyl with fiberfill and weighted at approximately 50 lbs for realistic training. USA/Imported.Also available in:70 lb. Grappling Dummy100 lb. Grappling Dummy 130 lb. Grappling Dummy

UFC 70 lb. Grappling Dummy from Century $161.38 Now you can find the right size for every level of MMA training! The heavy-duty vinyl construction is designed specifically for commercial use. The torso shape simulates a real training partner to allow you to perfect both throwing and pounding techniques. Also available in:50 lb. Grappling Dummy100 lb. Grappling Dummy 130 lb. Grappling Dummy

UFC 100 lb. Grappling Dummy from Century $176.77 Now you can find the right size for every level of MMA training! The heavy-duty vinyl construction is designed specifically for commercial use. The torso shape simulates a real training partner to allow you to perfect both throwing and pounding techniques. Also available in:50 lb. Grappling Dummy70 lb. Grappling Dummy 130 lb. Grappling Dummy

UFC 130 lb. Grappling Dummy from Century $192.15 Now you can find the right size for every level of MMA training! The heavy-duty vinyl construction is designed specifically for commercial use. The torso shape simulates a real training partner to allow you to perfect both throwing and pounding techniques. Also available in:50 lb. Grappling Dummy70 lb. Grappling Dummy100 lb. Grappling Dummy

Cleto Reyes Grappling Gloves (Medium) - 1 Pair $92.31 The Cleto Reyes Grappling Gloves combine Dr. Joseph Estwanik's (a pioneer in MMA glove development) medical expertise with Cleto Reyes' craftsmanship. These gloves feature a comfortable design that provides hand and finger movement for a secure grip. Manufactured in soft leather and durable latex padding. Hook and loop closure and tough neoprene wrist support.

Cleto Reyes Grappling Gloves (Large) - 1 Pair $92.31 The Cleto Reyes Grappling Gloves combine Dr. Joseph Estwanik's (a pioneer in MMA glove development) medical expertise with Cleto Reyes' craftsmanship. These gloves feature a comfortable design that provides hand and finger movement for a secure grip. Manufactured in soft leather and durable latex padding. Hook and loop closure and tough neoprene wrist support.

Striking Grappling Sports Hoodie dark by CafePress $45 This MMA shirt features a cool graphic of three grunge skulls and gothic lettering of the two most vital parts of a fight, Striking Grappling. The perfect shirt for the mma fighter or fan. Sports Hoodie dark Stay warm on the inside. Look oh-so-cool on the outside. Don this comfortable fleece sweatshirt for that dress-down BBQ -- or your next dress-to-impress trip to the mall.10 oz. fleece blend 90% cotton/10% polyester. Fleece-lined hoo

MMA Rash Guard from TKO Sports $39.95 Moisture wicking fabric keeps your body dry and comfortableEngineered for maximum performanceIdeal protection for athletes participating in MMA, Jiu-Jitsu, Judo, or other forms of grapplingErgonomic shoulder and side seams

Violence Solves Everything w/ Grappling Hoodie dark by CafePress $45 Violence Solves Everything tshirt with the image of 2 fighters. This shirt is available in a few other MMA tshirt designs. Just go thru our MMA Tshirt Section and you'll find tons of crazy MMA shirt d Grappling Hoodie dark Stay warm on the inside. Look oh-so-cool on the outside. Don this comfortable fleece sweatshirt for that dress-down BBQ -- or your next dress-to-impress trip to the mall.10 oz. fleece blend 90% cotton/10% polyester. Fleece-lined hoo

Grappling $54.86 High Quality Content by WIKIPEDIA articles Le grappling peut tre considr comme un sport de combat consistant attraper, tenir, contrler son adversaire, debout et galement au sol aprs une ventuelle projection, puis tenter de le faire abandonner gr ce des techniques de luxation et dtranglement et cela sans utiliser le moindre coup. Un grappler est un pratiquant qui utilise principalement la technique du grappling. Il soppose un striker qui lui utilise des techniques de frappes et de percussions, comme des coups de poings et de pieds. Le grappling peut tre pratiqu en position debout, alors appel le standup grappling ou au sol, alors connu sous le nom de ground grappling mais cest le combat au sol qui est le plus communment appel Grappling. Le monde du combat a connu un rvolution dans les annes 90, avec la cration de lUltimate Fighting Championship, une poque o on ne jurait que par le combat debout et les percussions, et o un brsilien nomm Royce Gracie a montr que le grappling tait un art redoutable et que la plupart des pratiquants de pied poings devenaient totalement inoffensifs une fois mis au sol. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 68 Publication Date: 2010/06/23 Language: French Dimensions: 5.98 x 9.01 x 0.16 inches

Supremacy MMA (Xbox 360) $19.99 Contact sport is rather exhilarating, isn’t it? And none more so than Mixed Martial Arts, or MMA for short. Why? It’s simply down to variety and diversity - it’s a clash of many different kinds of fighting styles, and a true test to see who has the power, skill and stamina to overcome the most versatile of grappling warriors. 505 Games has teamed up with developer Kung Fu Factory to deliver an MMA experience that matches the drama and excitement you see on the TV screen. Formed of developers who previously worked on Ultimate Fighting Championship on the Sega Dreamcast, and recently UFC Undisputed 2009, Supremacy MMA has more than enough pedigree to warrant the full attention of a dedicated sports fan. For the first time, female fighters can compete in MMA matches and tournaments in Supremacy - “Lil Dog” Felice Herrig and Michele “Diablita” Gutierrez join male counterparts Jens Pulver and Jack Saxon to provide the most diverse character roster yet seen in an MMA title. Adding to the authenticity of the game are stunningly rendered combat environments - from the traditional arena to more abstract locations such as strip joints and slaughterhouses - as well as a soundtrack from cult label Victory Records. The songs from the label include Taproot’s Stolage, Destrophy’s Reconnect and Emmure’s 10 Signs You Should Leave, rounding off an explosive fighting experience.

Supremacy MMA (PS3) $12.99 Contact sport is rather exhilarating, isn’t it? And none more so than Mixed Martial Arts, or MMA for short. Why? It’s simply down to variety and diversity - it’s a clash of many different kinds of fighting styles, and a true test to see who has the power, skill and stamina to overcome the most versatile of grappling warriors. 505 Games has teamed up with developer Kung Fu Factory to deliver an MMA experience that matches the drama and excitement you see on the TV screen. Formed of developers who previously worked on Ultimate Fighting Championship on the Sega Dreamcast, and recently UFC Undisputed 2009, Supremacy MMA has more than enough pedigree to warrant the full attention of a dedicated sports fan. For the first time, female fighters can compete in MMA matches and tournaments in Supremacy - “Lil Dog” Felice Herrig and Michele “Diablita” Gutierrez join male counterparts Jens Pulver and Jack Saxon to provide the most diverse character roster yet seen in an MMA title. Adding to the authenticity of the game are stunningly rendered combat environments - from the traditional arena to more abstract locations such as strip joints and slaughterhouses - as well as a soundtrack from cult label Victory Records. The songs from the label include Taproot’s Stolage, Destrophy’s Reconnect and Emmure’s 10 Signs You Should Leave, rounding off an explosive fighting experience.

Cleto Reyes Grappling Gloves (X-Large) - 1 Pair $92.31 The Cleto Reyes Grappling Gloves combine Dr. Joseph Estwanik's (a pioneer in MMA glove development) medical expertise with Cleto Reyes' craftsmanship. These gloves feature a comfortable design that provides hand and finger movement for a secure grip. Manufactured in soft leather and durable latex padding. Hook and loop closure and tough neoprene wrist support.

Grappling Hooks $9.49 Grappling Hooks

Mastering Judo #8 Kensetsu Waza Joint Locks DVD Master Okada grappling mma #RS-0508 $14.99 Master Okada will show you so many locking techniques you will surely be impressed. Many of these are the secret techniques he learnt from the master of all masters when it comes to ground work, Oda Sensei, who created many of these himself prior to WW2. Of course Master Okada has made many variations and improvements on these original techniques. Now he has some of the top UFC and MMA guys scratching their heads in amazement as he teaches them at his senior age of 75. Learn form the master directly as he teaches you along with Hal Sharps excellent narration and explanation of these techniques. Type: Books & Videos Gender: Unisex

Koshen Judo Japan #2 DVD Masahiko Kimura M57 mma Nei Waza Grappling Helio Gracie M#57 $14.99 KOSHEN JUDO #2 Taught by Budo's seniors, this production is most certainly a classic in the grappling arts. Featuring Masahiko Kimura (1917-1992) who dominated Judo from 1938 to 1949, he was the one who defeated Helio Gracie in Brazil in 1951, by dislocating his elbow. There are also eleven more of the top pre W.W.II Judo Masters names like Shinzo, Takahashi, and Tatsuro. These masters of the arts will teach you the secrets of Butoku Den's, Nei Waza ('Groundwork'). The DAI Nippon Butoku Kai pre W.W.II Japan had its headquarters in Kyoto where many of these masters trained in the 'Busen' in the 'Budo Semengaku' this was on the grounds of the Butoku Den. You will see and learn some of the most amazing ground fighting techniques ever captured on film. Including chokes, escapes, lock, and more. This production was nearly lost to the annals of time, but now is in high quality and full color. Anyone interest in grappling will enjoy this tape whether it is Classic Judo or the modern day cage fighting. Type: Books & Videos Gender: Unisex

Kettlebell Conditioning for Mma and Other Fight Sports $49.02 A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines. Author: Shetler, Scott/ Craig, Donovan Binding Type: Paperback Number of Pages: 50 Publication Date: 2010/07/15 Language: English Dimensions: 8.50 x 11.02 x 0.12 inches

I&I Sport Karate Police Training Fighting Man Bubba MMA Grappling Dummy Info DVD $1.99 Brand new, never opened. 100% guaranteed. A 20 minute DVD featuring noted martial artists & others displaying the versatility of the I&I Sports Fighting Man Dummy (#PM1000A) and the Bubba II Grappling Dummy (#PM1003A). Rare footage of Ernie Franco, Larry Hartsell, Jeff Imada, James Lew, Steve Nakamura, Ted Lucaylucay, Don Nielson and others displaying assorted techniques on the I&I Sports Fighting Man Dummy. Plus, Burton Richardson, renown expert in JKD, Filipino Martial Arts, and Brazilian Jiu-Jitsu, and others working out with the Bubba II. See techniques and training methods that can only be done with Bubba! Type: DVD

Violence Solves Everything w/ Grappling Dark T-Shirt by CafePress $26 Violence Solves Everything tshirt with the image of 2 fighters. This shirt is available in a few other MMA tshirt designs. Just go thru our MMA Tshirt Section and you'll find tons of crazy MMA shirt d Grappling Dark T-Shirt Tee, TShirt, Shirt Don't waste time deciding on which shirt to put on each morning. This dark shirt t-shirt will never go out of style and hides stains better too. This high-quality t-shirt is pre-shrunk and 100% cotton, which makes it both comfortable and durable.

Original Brazilian Jiu Jitsu I&I Bubba Dummy II Man Training Grappling mma judo $599.95 This is the #1 Grappling Dummy on the Market and is endorsed by more instructors than all others combined! Patented design (Patent #6,139,328) features anatomically correct joints and human features, and he's built to take your full contact punches! Used and endorsed by leading martial arts instructors including the Gracie Academy, Caique Jiu Jitsu, Burton Richardson and more! Manufactured entirely in the US, hand-inspected and guaranteed against defective materials and construction for a full year. 1-piece design. Weight ~42 lbs. Ship size: 45x15x15. (This is the optimal 'dead weight' for a dummy.) Height 5ft 10in. Does NOT come with uniform. NOTE: These units are hand-made and can take up to 4-5 weeks for delivery. Type: MAN DUMMY

I LOVE MMA FIGHTERS Funny Women's Dark T-Shirt by CafePress $26 I LOVE MMA Fighters tshirts and hoodies. This ones for everyone. Check back each week for new funny MMA t-shirt designs and let us know if you can't find what your looking for. Grappling tshirts. Funny Women's Dark T-Shirt Tee, TShirt, Shirt The women's Dark T-shirt is comfortable, casual, and classy. The shirt is simple, flattering and will quickly become a favorite. The pre-shrunk 100% cotton is soft and durable.5.6 oz 100% cotton. Standard Fit.

Violence Solves Everything w/ Women's Fitted T-Shi Grappling Women's Fitted T-Shirt dark by CafePress $26.5 Violence Solves Everything tshirt with the image of 2 fighters. This shirt is available in a few other MMA tshirt designs. Just go thru our MMA Tshirt Section and you'll find tons of crazy MMA shirt d Grappling Women's Fitted T-Shirt dark Tee, TShirt, Shirt Turn heads in this hot, hip, curve-hugging tee from American Apparel. Made of ultra-fine, ring-spun cotton, it gets softer with each washing. Lightweight for summer comfort or winter layering, it's a casual, effortless way to ensure you're stylin' in comf

Combat Jiu Jitsu Book Norman Leff Grappling mma bjj atemi waza 0865681902 $7.99 By Norman Leff. #324. 7 X 10, 150 pages, paperback. ISBN #0-86568-190-2. Mint condition with no tears or marks. Lowest price for this new book anywhere! Cover price: $16.95. Norman Leff began his training in martial arts over 50 years ago. Back in the days when Asian martial arts were considered mystical and mysterious concepts, Leff was already earning his first black belt. His training took a dramatic turn when, in the 1960s while living in Colombia, South America, he met a former Royal Japanese Marine who revealed to him the secret aspects of jiu-jitsu taught only to the military, but not to the public. Later, as a bouncer in New York city, Norman put his training to the test. Now, he's ready to share these secrets with you! Learn the atemi-waza. Type: Book

Winning Judo Ichi Best Shoulder Throws Training DVD Hal Sharp mma grappling #RS119 $14.99 From the personal archives of an American Body-Guard to Japan's Emperor. From the personal archives of HAL SHARP one of the personal body guards to the Emperor of Japan in post WWII, we are proud to bring you the first in this series of tapes. Sharp, truly a pioneer of American Martial Arts as he was graded to 3rd Dan in Judo in the Kodokan in 1955. Like Donn Draeger who manifested his fascination with Martial arts in writing, Hal Sharp expressed his fascination in filming- a film buff from the 1940's - operating a 16 mm camera to professionally shoot and capture the top Martial Arts Masters of the 20th. Century. This tape will show you some of the best ever shoulder throws in Judo and coupled with Sharps precise and intuitive analyzation of each throw you will learn exactly how to perform these throws second to none. This full color tape shows all the detail from the beginning to the end. Includes action actually captured against unwilling opponents which varifies there validity. 45 minutes Type: Books & Videos Gender: Unisex

1920s Judo Jigaro Kano DVD RARE! grappling jiu jitsu mma classic kata P1V4 $14.99 JudoI Kano features the founder of Judo Jigaro Kano being filmed performing perfect techniques. You will see why Jigaro Kano was such a highly respected figure in the Japanese martial arts circles. His form was impeccable. Kano is also seen performing classic judo kata in the early 1920Is an he is also shown teaching and performing outdoors. The quality of this film is exceptional. Approx. 22 minutes B/W. Type: Books & Videos Gender: Unisex

Okada Mastering Judo #2 Te Waza Hand Techniques DVD Oda mma grappling bjj nhb #RS-0502 $14.99 On this DvD you will learn everything there is to know about using your hands in Judo. From repetitive training to receptive throwing, including all the hand throwing techniques, use of elbows, body dropping, single person drills and so much more. You will be amazed at the wide variety of techniques Master Okada teaches on just one DvD. His students say he has over 500 throwing, pinning, locks, chokes, and combinations. If you want to learn the Okuden or secret techniques of Oda Sensei a legend in Japanese Judo rank and file this is where it all starts. Type: Books & Videos Gender: Unisex

Okada Mastering Judo #6 Katami Waza Groundwork Fighting DVD grappling mma bjj #RS-0506 $14.99 In this fabulous DVD Master Okada gets down to his real specialty Katami Waza or Groundwork. This is the meat and potatoes of Judo and it's what he spent so much time learning from Oda Sensei on those cold dark nights in a dojo in the 1940s and 1950s. Type: Books & Videos Gender: Unisex

Mastering Judo #7 Shime Waza Strangulation Choke Holds DVD grappling mma bjj #RS-0507 $14.99 Okada Sensei now takes choking or Shime Waza to an all new level. Believe me this is one old man you do not want to get on the ground with as he can choke you a thousand different ways and still a few left over. He shows you collar choke, single wing choke, sleeve wheel choke, thrust choke, triangle choke and it just keeps on going. If you want a DVD that focuses on just choking well this is the DvD for you. Master Hal Sharp American Judo Icon explains each technique up close and personal pointing out all the little details that make the technique work. Type: Books & Videos Gender: Unisex

Sitnarong Muay Thai Kickboxing Fighting #1 DVD Sken boxing mma grappling new RS#85-D $14.99 Muay Thai #1 DVD by Master Sken. One of the most famous exponents of Muay Thai in the world, Master Sken is chief instructor of the Sitnarong International Muay Thai Association. His 30 years of experience are shown to you in this DVD, including warming up, stretching, endurance, balance distancing, clinching, stances, and more. There is also a bonus section on how to use the bags, pads, speed ball, focus gloves, and headgear. Approx. 45 minutes. Type: Books & Videos Gender: Unisex

Total Grappling Vale Tudo Escapes DVD Manu M-137 MMA gracie jiu jitsu New! M-137 $14.99 This fourth and awaited video from Manu centers around the submissions and the ways of escaping, some of them unknown by many of you and others very common, though realized from different positions, such as, for example, a Kimura from the Mounted or even rear, being underneath the Mounted in cross. Accompanied by a first-rate helper, Nacho Vidal and with ample training in Jiu-Jitsu with the Gracie and Vale-Tudo and Muay Thai with Artur Mariano-Manu shows us the secrets of a good fighter: timing, fluidity and adaptation to each combat situation. Type: Books & Videos Gender: Unisex

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