Fitness Heart Rate

TAKE YOUR WORKOUTS TO THE NEXT LEVEL WITH A HEART RATE MONITOR

How often your heart beats is a great measure of fitness and it needs to be accurately measured if you want to see your fitness improve.  The areas you really want to measure and improve in are your heart rate at rest and the speed with which it recovers from sustained activity.  A well conditioned ticker can pump less to get your body the O2 that it needs. Two of the best fitness measurements are the speed of recovery from effort and your resting pulse.

More exercise translates to a stronger pump. There are two types of workouts: aerobic and anaerobic. Aerobic training is what is required to improve your fitness because you are using many muscle groups for a long period of time at a steady pace. An anaerobic workout consists of small groups of your body's muscles being used over a short period of time at a high level of exertion.

In either type of workout your muscles will demand oxygen. The harder you workout the more oxygen your muscles require. The heart pumps faster during a workout in an effort to deliver the additional oxygen that your muscles demand.

Measuring your heart rate using a heart rate monitor watch is the best way to gauge the effectiveness of your workout. Having good accurate measurements of your body’s engine is critical to getting the most out of your exercise. 

A heart rate monitor watch provides you with several key pieces of data you must have to improve.

Resting heart rate

Resting beats per minute equals the number of heart beats achieved in one minute of inactivity. A quiet period of inactivity or meditation at any point during the day will achieve a similar effect.

Measure this when you have been at rest and are feeling no outside stresses. Guys will be around 60 to 80 beats, however it is quite normal to see serious athletes with a resting pulse rate in the 40's. A highly trained athlete can have beats per minute in the 40's at rest. We are after gradually measuring improvement and resting heart rate can tell you whether to go easy or hard on a given day depending upon your recovery.

Peak or max heart rate

The maximum is an important number, but not to measure, as it represents the maximum amount of time in a minute your heart can beat. The maximum heart rate should not be attempted but rather calculated using the following formula. the fitness community has developed a baseline formula to measure your maximum heart rate.

Subtract your age from the number 220. So, a 50 year old would have a maximum heart rate of 170. While this formula is not perfectly precise it beats running the risks of hurting yourself because actually achieving your maximum heart rate can be dangerous.

Zone range heart rate

Your training heart rate is the range of heart rate that you maintain during aerobic workouts in an effort to improve fitness. A heart rate monitor watch with beeper alarms is really good for this because it alerts you when you have gone outside your zone range of 50% to 80% of max heart rate. The bands of this range can be limited further to meet the specific needs of each individual for where they are within their exercise program - from begginer to professional.

If you are just getting started with your exercise program that 50% to 60% of your max heart rate is fine to start building a base. As your fitness improves try to stay between 60% and 70% and top caliber athletes can even consider 70% to 80% of max heart rate. I call it the electronic whip because it crack the whip if you are slacking and tells you to back off if you are going too hard but it is an extremely effective way to bracket your workouts so you achieve maximum benefit.

Exceptionally fit athletes will operate at 70 to 80 percent for long periods of time but if you aren't Lance Armstrong yet than stick to the lower ranges. Years of time are needed to build the type of base that it takes to operate at this level of output and those who work out at this level already likely have low resting heart rates and quick recovery times.

Recovery heart rate

How quickly does your heart rate drop when you have completed a prolonged period of exercise? This best explains the concept of recovery heart rate. Use your heart rate monitor watch to measure your heart rate before beginning your workout. When you have been working out for 20 minutes or longer stop and see how fast you can recover to 20 beats per minute greater than your pre-workout heart rate.

What you will notice is that as your fitness improves your heart will recover more quickly from a sustained effort. A lot of times if you are not recovering well you may need a rest day. If your heart rate was 70 beats per minute before your workout than take several breaks and see how long it takes to recover to 90 beats per minute. Once you recover to 90 then resume your workout and repeat this process several times.

How heart rate watches help

Using a heart rate monitor is very simple. Heart rate monitor watches come in dozens of shapes, sizes and features. Just like an electrocardiogram (ECG) the transmitter detects electrical activity. This activity is relayed by a cord connected to a wristwatch with a graphic display.

For heart rate monitor watches that require no strap and allow you to measure your heart rate via sensors checkout Mio and Pro-Form. These watches will measure your pre-exercise pulse and give you recovery measurements but they won't give you the continuous feedback throughout the workout when you are on the fly

The choices of heart rate watches are much broader than they were 5 years ago. You can go real basic and just get a continuous display of your pulse. Other models include GPS devices and even alarms that chime if you go outside your pre-set range.

Some gather distance data, like GPS models, while others count calories expended.  Many heart rate monitor watches also allow you to download your workout heart rates from the watch to a computer so you can visually see your rate of improvement over time.

About the Author

Heartratewatchcompany.com offers products on Heart Rate Monitor Watch, Heart Rate Monitor, Bike Computer, GPS Heart Rate Watch and Strapless Heart Rate Monitor Watch.

Polar Fitness Heart Rate Monitor Watch FT2 $71.11 Achieve Your Fitness Goals. For recreational exercisers who want an easy start to fitness. Shows heart rate on large and easy-to-read display. Helps improve your fitness with automatic age-based heart rate target zone. Displays a summary of your latest workout. Simple one-button start and coded heart rate transmission to avoid cross-talk. Records average and maximum heart rate. Size/Dimensions: Large Movement: Quartz Display: Quartz Date: No Date Chronograph: No Chronograph Alarm: No Power: Battery Color: Silver

Polar Ft40 Fitness Heart Rate Monitor For Women $174.79 Offering clear training guidance for active exercisers who want to easily monitor their fitness level, the Polar FT40 displays calories burned with fat percentage, gives you average and maximum heart rate of training and enables you to define the upper limit for your target zone. With an Energy Pointer that tells you if the main effect of your training is fitness improvement or fat burning and The Polar Fitness Test that measures your aerobic fitness at rest and displays your progress, this watch is perfect as a simple and effective training tool. It comes with a comfortable textile transmitter and coded heart rate transmission to avoid cross-talk. Personal Care , Home Tests & Monitoring , Heart Rate Monitors

Polar Ft40 Fitness Heart Rate Monitor For Men $174.79 Offering clear training guidance for active exercisers who want to easily monitor their fitness level, the Polar FT40 displays calories burned with fat percentage, gives you average and maximum heart rate of training and enables you to define the upper limit for your target zone. With an Energy Pointer that tells you if the main effect of your training is fitness improvement or fat burning and The Polar Fitness Test that measures your aerobic fitness at rest and displays your progress, this watch is perfect as a simple and effective training tool. It comes with a comfortable textile transmitter and coded heart rate transmission to avoid cross-talk. Personal Care , Home Tests & Monitoring , Heart Rate Monitors

Polar Ft7 Men's Fitness Heart Rate Monitor $119.59 Whether you are training for a triathlon or trying to lose weight, the Polar FT7 Heart Rate Monitor Watch pinpoints the information you need to meet your goals. The Polar EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning, so you can adjust your workout as needed. Personal Care , Home Tests & Monitoring , Heart Rate Monitors

Polar Ft7 Women's Fitness Heart Rate Monitor $119.59 Whether you are training for a triathlon or trying to lose weight, the Polar FT7 Heart Rate Monitor Watch pinpoints the information you need to meet your goals. The Polar EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning, so you can adjust your workout as needed. Personal Care , Home Tests & Monitoring , Heart Rate Monitors

Polar FT4 Fitness Computer - Heart Rate Monitor. $69.99 This fitness computer is great for recreational athletes who want feedback on their progress. The clever computer features button free operation and lets you know how your fitness is improving based on your heart rate. For those who want basic heart rate-based features to keep their fitness training simple. Shows when youre improving fitness based on your heart rate.HeartTouch button free operation - different information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.Suitable for walking, running and the gym.Ideal for cardiovascular exercise.Date and time display.Coded transmission.Watch.Alarm.Water resistant up to 30m.One button operation.Easy to read LED display.Backlight.Measures calories burned.Average and maximum training heart rate.Manual target zone - bpm.Automatic age-based target zone - bpm.Batteries required: 1 x (included).Manufacturer's 2 year guarantee.EAN/MPN/UPC/ISBN: 90036750.

Heart Rate Monitor $43.99 Can keep track of fitness levels heart rate readings calculate calories burned and it will alert you when your target heart rate zone is exceeded to ensure the most producti

Polar FT7 Fitness Computer Heart Rate Monitor. $89.99 This handy fitness computer monitors your heart rate while you work out and lets you know whether the main effect of your training is to burn fat or improve fitness. Featuring button-free operation to make use even easier. The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning.Graphical target zone indicator - this feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.HeartTouch button-free operation means different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions.Suitable for walking, running and the gym.Ideal for cardiovascular exercise.Date and time display.Coded transmission.Watch.Alarm.Water resistant up to 50m.One button operation.ECG accurate, easy to read LCD display.Backlight.Measures calories burned.Average and maximum training heart rate.Manual target zone - bpm.Automatic age-based target zone - bpm.Heart rate recovery time.Batteries required: 1 x (included).Manufacturer's 2 year guarantee.EAN/MPN/UPC/ISBN: 90036746.

Heart Rate Pulse Monitor Calorie Counter Fitness Sport Watch#456 $9.89 Heart Rate Pulse Monitor Calorie Counter Fitness Sport Watch 30 meters waterproof Color: Sliver / Black CR2032 battery X1

Garmin FR60 Men's Black Fitness Watch with Heart Rate Monitor $99.99 This listing is for a Garmin FR60 Men's style black chassis with heart rate monitor only. For other configurations, see below. Log every mile and every minute with the Garmin FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. When bundled with the wi

Garmin FR60 Women's Lilac Fitness Watch with Heart Rate Monitor $129.99 This listing is for a Garmin FR60 Women's style lilac chassis with heart rate monitor and USB ANT stick. For other configurations, see below. Log every mile and every minute with the Garmin FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. When bund

Polar FT1 Heart Rate Monitor $69.99 Polar FT1 Heart Rate Monitor. Designed for basic fitness training, the FT1 heart rate monitor shows your heart rate on a large, easy-to-read display. Heart rate target zones help to improve your fitness level, one-button functionality makes operation a cinch, and coded heart rate transmission eliminates all crosstalk.

Reebok inTouch Heart Rate Monitor $99.99 Reebok Fitness Equipment - Keep track of the time and your workout performance with the inTouch Heart Rate Monitor. This watch allows you to track calories burned and distance gone while providing accurate heart rate data.

Omron Heart Rate Monitor $49.99 Continuously monitors your heart rate and instantly sends the information to the wrist receiver. Always knowing your heart rate will help you maintain the proper "zone" so you can maximize your workout. Understand your body's reaction to exercise. Work in your preferred target zone. Reach your fitness, cardio or weight loss goals. Simple and easy to use Wrist receiver includes a backlight, clock, daily reminder alarm and stopwatch function High/low heart rate alarm Water-resistant Attach wrist receiver to your bike or exercise machine with mounting bracket Contains: Wrist receiver monitor (sportswatch) Transmitter Transmitter strap (chest size range 29" to 55") Wrist receiver mounting bracket Storage case Lithium batteries (installed) Instruction manual Made in China Personal Care , Home Tests & Monitoring , Heart Rate Monitors , Heart Rate Monitors

Total Heart Rate Training $15.95 TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training , you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

Polar FT4 Heart Rate Monitor $89.99 Polar FT4 Heart Rate Monitor. For those who want basic heart rate-based features to keep their training simple. The FT4 heart rate monitor uses heart rate-based target zones to calculate the right intensity for improving fitness. Polar OwnCal displays calories burned. Comfortable textile transmitter with coded heart rate transmission eliminates all crosstalk.

InstaPulse IN-203 Floor Mount Heart Rate Monitor $279.95 Simply hold the InstaPulse heart rate monitor in your hands to instantly calculate exercise heart rate. Floor mount model. Perfect for fitness centers and gyms

InstaPulse IN-107 Hand Held Heart Rate Monitor $119.95 Simply hold the InstaPulse heart rate monitor in your hands to instantly calculate exercise heart rate. Hand-held model. Perfect for fitness centers and gyms

InstaPulse 201 Wall Mount Heart Rate Monitor $239.95 Simply hold the InstaPulse heart rate monitor in your hands to instantly calculate exercise heart rate. Wall mount model. Perfect for fitness centers and gyms

InstaPulse IN-105 Hand Held Heart Rate Monitor $129.95 Simply hold the InstaPulse heart rate monitor in your hands to instantly calculate exercise heart rate. Floor mount model. Perfect for fitness centers and gyms

Polar RCX5 GPS Multi Sport Fitness Heart Rate Monitor. $349.99 The Polar RCX5 GPS Multi Sport Fitness Heart Rate Monitor features Polar sport zones, which provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs.Sport Profiles guarantee a swift switch between different sports.Zone Optimiser adjusts your heart rate zones, making every session more effective.Race Pace helps control your speed to reach a target time.Improves performance with endurance training programmmes.Suitable for walking, running and the gym.Watch.Stopwatch.Alarm.Water resistant up to 30m.Easy to read LCD display.Measures calories burned.Manufacturer's 2 year guarantee.EAN/MPN/UPC/ISBN: 725882539751.

freeshipping Heart Rate Monitor Calories Counter Fitness Pulse Watch $7.07 1)Pulse Heart Rate watch 2)color:black with silver 3)material:ABS. PU 4)Power by:1pc 2032cell battery(include)

Timex T5H881 DIGITAL FITNESS MIDSIZE HEART RATE MONITOR WATCH $59.07 Timex Zone Trainer Digital Midsize Heart Rate Monitor, INDIGLO night-light with NIGHT-MODE, 100-hr chronograph, 27-lap memory with average heart, 100-hr countdown timer, Alarm with 5 minute back-up, Month/day/date with 12/24 hour time, Target Zones, Alarm notification, Zone Trainer, Average Heart Rate, Time In Zone, Calories Burned, Recovery Heart Rate Timer, Max Heart Rate Zone Calculation, Data Recorder 2 and Data Recorder Compatible, Strap: Fits chest sizes from 25 inches to 53 inches, Digital FM transmission for clear signal around exercise equipment and power lines, Synchronized transmission prevents crosstalk from other heart rate monitors, Rubber Strap Style: Sports Material: Stainless Steel Dial Color: Grey Movement: Quartz Display: Digital Date: Date Band Length: 8 Water-Resistant: 30m

Ekho® FiT-19 Heart Rate Monitor $79.95 The Ekho® FiT-19 is the big sister of the Ekho® FiT-9, combining all the necessary heart rate features you need making this the best personal trainer money can buy. Whether you're just starting or are a veteran to fitness, the FiT-19 is the essential fitness tool for you. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, calories burned, and ECG accuracy. Watch functions include: time of day, date, 21 laps or file storage, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

New Balance Fitness Evolved 2-in-1 Sport Earbuds with Heart Rate Monitor and Pedometer $99.99 These New Balance Fitness Evolved NB639B earbuds include a heart rate monitor and pedometer that allow you to measure your heart rate, calories burned, number of steps, distance traveled and more.

Ekho® FiT-8 Heart Rate Monitor $69.95 The Ekho® FiT-8 is started with the touch of a button and is as simple as it gets. A target zone and stopwatch make it designed for everyone at every fitness level. Heart rate functions include: current heart rate, target zone, out of zone alarm, and ECG accuracy. Watch functions include: time of day, date, stopwatch, light, 15 laps or file storage, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Polar E40 Heart Rate Monitor $160.75 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Simple 2 button operation to record and recall heart rate dataContinuous accurate heart rate readingCoded transmission minimizes interferenceAverage, percentage, and maximum heart rate of exerciseRecords cumulative time in zone and total exercise timeProgrammable target zone with audio/visual alarmsFitness bullets displayed every 10 minutes in target zoneCounts caloriesDisplays time and date

Heart Rate as a Marker of Training Status $180.02 Heart rate monitoring are being used on a daily basis by both athletes and coaches alike to monitor changes in training status (fitness levels) and for exercise prescription. Monitoring heart rate is an easy, inexpensive, practical and accurate method to use. However, the interpretation of heart rate data is still incomplete and there are many factors or variables that may affect the heart rate / workload relationship. This book aimed to further clarify the heart rate / workload relationship under differing conditions to determine if measuring heart rate under these conditions would be sufficiently precise to track changes in fitness levels. Testing took place under wellcontrolled vs. field testing conditions, controlled vs. uncontrolled training, changed vs. unchanged training status and average vs. elite athletes over varying periods. This book will be useful to any athlete and coach, whether elite or not, who are simply interested in knowing more about the interpretation of heart rate data and the many factors that may influence the accurate interpretation of collected heart rate data. Author: Sinclair, Miriam Rosemary Binding Type: Paperback Number of Pages: 280 Publication Date: 2009/08/24 Language: English Dimensions: 9.00 x 6.00 x 0.63 inches

Axiom Zone Heart Rate Monitor $49.99 Axiom Zone Heart Rate Monitor. Built with an athlete's needs in mind, the Axiom Zone is a full-featured heart rate monitor with a sleek silhouette and a simple interface that's easy to use. The chest strap wirelessly transmits your heart rate data to the watch for continuous monitoring of your workout. Visual and audible alarms help you stay in your target heart rate zone to make the most efficient use of your training time. Use the recorded data from up to nine workout sessions to analyze your performance and track your progress toward your personal fitness goals.

Polar FT2 90042858 Heart Rate Monitor, Red $65 Achieve Your Fitness GoalsFor recreational exercisers who want an easy start to fitness. Shows heart rate on large and easy-to-read display Helps improve your fitness with automatic age-based heart rate target zone Displays a summary of your latest workou

Polar FT2 90037559 Heart Rate Monitor $59.95 Achieve Your Fitness GoalsFor recreational exercisers who want an easy start to fitness. Shows heart rate on large and easy-to-read display Helps improve your fitness with automatic age-based heart rate target zone Displays a summary of your latest workou

Oregon Scientific Heart Rate Monitor Watch. Each $44.99 Manufacturer: Oregon Scientific. Each. Heart Rate Monitor Watch Oregon Scientific heart rate monitor watch Includes vibration alert Monitors fitness levels, heart rate readings, calculates calories burned, and alerts you when you exceed your target heart

Mio Motion Fit Petite Heart Rate Watch $79.99 Monitor your fitness progress with this heart rate watch that features a digital pedometer with 2-level sensitivity for precise results and Smart Touch Technology that provides your EKG accurate heart rate without the need for a chest strap.

Polar FT1 90037558 Heart Rate Monitor $46 Makes Exercise Motivating & FunFor the first step into heart rate-based training. Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout Simple one-button

Polar FT1 90042852 Heart Rate Monitor, Blue $48 Makes Exercise Motivating & FunFor the first step into heart rate-based training. Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout Simple one-button

Polar CS300 Cyclocomputer/Heart Rate Monitor $199.99 Polar CS300 Cyclocomputer/Heart Rate Monitor. Get to the heart of your cycling experience. This Polar cycling computer and heart rate monitor in one provides all your cycling stats and cardio-specific information you need to train effectively. Wireless speed, distance and heart rate lay the foundation for basic fitness while calorie expenditure, fitness test and automatic target zones help you dial-in to more customized training. Ideal for fitness cyclists, cross-trainers and triathletes.

0100074342 FR60 Womens Heart Rate $140.57 Log every mile and every minute with FR60 a sleek fitness watch plus workout tool that tracks your time heart rate and calories burned When bundled with the wireless foot pod FR60 also tracks speed and distance indoors or out Then FR60 wirelessly sen...

Polar FT2 90042858 Heart Rate Monitor Red $65 p Achieve Your Fitness GoalsFor recreational exercisers who want an easy start to fitness Shows heart rate on large and easy-to-read display Helps improve your fitness with automatic age-based heart rate target zone Displays a summary of your latest workout Simple one-button start and coded heart rate transmission to avoid cross-talk Records average and maximum heart rate strong Achieve Your Fitness Goals strong br For recreational exercisers who want an easy start to fitness ul li Shows heart rate on large and easy-to-read display li li Helps improve your fitness with automatic age-based heart rate target zone li li Displays a summary of your latest workout li li Simple one-button start and coded heart rate transmission to avoid cross-talk li li Safely exercise within your target zone li li Records average and maximum heart rate li ul p ul strong Body measurement features strong li strong Automatic age-based target zone bpm strong To hel Type: Heart Rate Monitors Material: Black Color: Black

Mio Triumph Heart Rate Watch $99.99 Triumph is a premium fitness tool. This watch is idealfor individuals with lifestyle goals who want the latestand greatest technologies and fashion trends.Triumph combines 3 key ingredients: Style, Functionand Value. With it's built in calorie counter and patentedprogram, Triumph is equipped to revolutionize theway people manage their weight and their health overthe long term. MIO Triumph Lifestyle Features: ECG accurate heart rate, without a chest strap Visual indicator of exertion level based on heartrate and personal data Percent of maximum heart rate display based onage and gender Heart Rate Recovery: Measures and analyzes yourcardiovascular fitness Resting Heart Rate: Measures and displays yourresting heart rate Patented calorie management system allowingusers to track calorie intake throughout the dayand calories burned during exercise, against adaily calorie target Net Calories In: Displays and records daily calorieintake to 9999 kcal; tracks net balance Can be used for MIO's 3500 Calorie CountdownProgram MIO Triumph Watch Features: Time & Date: Displays time, date, weekday andyour name or initials Alarm: Settable daily alarm Backlit display Exercise Timers: Count up, Count down, Count upwith warm-up, Walk/Run, and Repeat Water resistant to 30 meters Smart Touch; Advanced ergonomic sensortechnology Bonus: 1 extra signature interchangeable watchband SPECIFICATIONS: Maximum Readable Heart Rate: 230 BPM Minimum Readable Heart Rate: 40 BPM Minimum Target Daily Calorie Intake: 1200kcal for Ladies; 1500kcal for men Maximum Exercise Timer Reading: 99:59:59 Maximum Exercise Timer Cycle: 99 Battery Type: CR2032, or equivalent Battery Life: 12 months (frequent backlight use reduces battery life) Temperature Range: -20 to 60º C (storage); 0 to 45º C (operating) Personal Care , Home Tests & Monitoring , Heart Rate Monitors , Heart Rate Monitors

Mio Venture Heart Rate Watch $79.99 Venture is a premium fitness tool. This watch is idealfor individuals with lifestyle goals who want the latestand greatest technologies and fashion trends. Venturecombines 3 key ingredients: Style, Function andValue. With it's built in calorie counter and patentedprogram, Venture is equipped to revolutionize theway people manage their weight and their health overthe long term. MIO Venture Lifestyle Features: ECG accurate heart rate, without a chest strap Visual indicator of exertion level based on heartrate and personal data Percent of maximum heart rate display based onage and gender Heart Rate Recovery: Measures and analyzes yourcardiovascular fitness Resting Heart Rate: Measures and displays yourresting heart rate Calculates calories burned during exercise Can be used for MIO's 3500 Calorie CountdownProgram MIO Venture Watch Features: Time & Date: Displays time, date, weekday andyour name or initials Alarm: Settable daily alarm Backlit display Exercise Timers: Count up, Count down, Count upwith warm-up, Walk/Run, and Repeat Water resistant to 30 meters Smart Touch; Advanced ergonomic sensortechnology SPECIFICATIONS : Maximum Readable Heart Rate: 230 BPM Minimum Readable Heart Rate: 40 BPM Maximum Exercise Timer Reading: 99:59:59 Maximum Exercise Timer Cycle: 99 Battery Type: CR2032, or equivalent Battery Life: 12 months (frequent backlight use reduces battery life) Temperature Range: -20 to 60ºC (storage); 0 to 45º C (operating) Personal Care , Home Tests & Monitoring , Heart Rate Monitors , Heart Rate Monitors

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