Fitness Exercise Dvd
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US $54.97
P90X Home Fitness Workout Dvd: Get Ripped In 90 Days Flat
The market has been flooded with a plethora of home fitness workout DVDs and fitness DVDs. It is easy to get confused unless you know what you want. The best way to choose a good home fitness workout DVD or fitness DVD is to go for an all in one program that not only offers value for money but is also a best seller on its own merit.
If you are searching for an exercise planner, a nutrition guide and fitness video all rolled into one, then your search ends right here with the sensational and value for money workout from home fitness program called P90X. People are crazy about this fitness DVD and naturally it enjoys a very high popularity among fitness junkies.
It is a fast flier from the racks and consists of 1 exercise planner, a nutritional guide and 13 DVDs. 1 DVD is reserved for an in depth overview of the mechanism and modus operandi of the total system. The rest 12 DVDs are reserved for work outs.
Do you know why the P90X is so successful?
The secret ingredient of success behind the P90X is the advance method of Muscle Confusion training that it uses to train your body. And you must now be wondering what exactly that is. In normal fitness programs, people start shedding fat easily but then hit a plateau after some days.
This P90X program eliminates such a possibility by introducing new routines and novel moves for your body. This ensures that your body never gets accustomed and habituated to the exercise plan and therefore you can never hit a plateau after initial weight loss. As a result your body gets ripped faster. The aim of this exercise video is to confuse your body. And when your body is confused, it becomes very difficult for it to catch up.
And it will take only 90 days to get ripped – that's an assured promise. This fitness program includes a compressed plan of nutrition that you have to follow during your 3 month training period and is vital for the development of your body. Following this nutritional guide will impart you the energy and stamina to perform the exercises.
There are 3 phases in the P90X program – Fat Shedder is the name given to the 1st phase. The 2nd phase is called Energy Booster while Endurance Maximizer is the 3rd phase. The 12 DVDs target 12 different portions of the body and give them intense workouts. Usually specific training methods are applied on particular sets of muscle group.
The 12 DVDs are named ab ripper X, cardio x, back and biceps, triceps, shoulders and chest, core synergistics, x stretch, kenpo x, legs and back, yoga x, arms and shoulders, plyometrics, chest and back.
About the Author
Will Adams Fitness Expert Try P90X® - a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. 100% Satisfaction Guaranteed. http://p90x--p90x.com>
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Stronger Seniors: Core Fitness Chair Exercise (DVD) $28.67 STRONGER SENIORS-CORE FITNESS CHAIR EXERCISE(DVD) |
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Stronger Seniors: Yoga Chair Exercise for Fitness (DVD) $28.79 STRONGER SENIORS-YOGA CHAIR EXERCISE FOR FITNESS FOR FITNESS (DVD) |
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Exercise Program Design for the New Fitness Participant (DVD) $44.73 Exercise Program Design for the “New� Fitness Participant presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The DVD also features invaluable information regarding special precautions that need to be taken when designing exercise programs for such individuals. Among the topics covered: Metabolic Syndrome X, exercise and obesity, waging war on obesity, high protein diets, exercise and diabetes, exercise and hypertension, and the law on initial value. Produced in cooperation with the American College of Sports Medicine. |
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The Dollars and Sense of Selling Fitness and Exercise (DVD) $44.73 The Dollars and Sense of Selling Fitness and Exercise presents a comprehensive overview of how health/fitness professionals can promote, market, and sell their services, products, and programs to potential clients. The DVD features a review of the principles and techniques attendant to successful selling. The DVD also details how individuals can use their unique skills and attributes to become better salespeople. Among the topics covered: R.E.S.E.E.D.: "the essence of sales," turning "suspects" into "prospects," landing the sale, the C.R.E.A.M., reading your prospects: major questions, and the 10 building blocks for success in sales. |
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Pre-Exercise Screening for Health/Fitness Facilities (DVD) $44.73 The American College of Sports Medicine and the American Heart Association have strongly recommended pre-exercise screening for adults who want to start moderately vigorous exercise. Pre-Exercise Screening for Health/Fitness Facilities provides a stepwise plan for gathering information relevant to proper screening and the content is correlated to these ACSM/AHA recommendations. If used along with the ACSM/AHA recommendations, the guidelines presented in the DVD give health/fitness professionals an invaluable resource concerning how to effectively screen clients who want to participate in moderately vigorous exercise. Among the topics covered: reasons to be concerned about screening, understanding, according to professional guidelines, which clients should be screened, using a risk/benefit model in reaching decisions in health/fitness screening, the health history and physical activity history; review of possible exertional signs/symptoms, and when to refer a client for evaluation by a personal physician or other health-care provider. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Exercise Testing and Program Design: A Fitness Professional's Guide (DVD) by Barry A. Franklin $44.73 Exercise Testing and Program Design: A Fitness Professional’s Guide is for anyone with serious interest in fitness, both personal and professional. Addressing society’s surge in obesity, in the context of an "obesity-conducive environment," this program discusses heart disease, fitness and mortality, the benefits of aerobic activity, new insights regarding exercise programming, and the importance and difficulties of exercise adherence. To put cardio health and the benefits of exercise into perspective, viewers are reminded that more than 2,800 Americans die each day of cardiovascular disease. Fitness professionals and exercise enthusiasts alike will find this video to be an invaluable resource for understanding the key elements of long-term exercise as it relates to health maintenance. Among the topics covered in the DVD: The connection between lack of sleep and weight gain, the benefits of resistance exercise, exercise and aging, understanding our modern "obesity-conducive" environment, as well as suggestions for enhancing exercise motivation. Produced in cooperation with the American Council on Exercise.2006, 37 minutes. |
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Natural Fitness 300Lb - Burst Resistant Exercise Ball $17.49 Green your workout and improve core strength and balance with Natural Fitness Burst Resistant Exercise Balls. They provide a firm, comfortable surface for a wide variety of activities. Burst resistant up to 300 lbs, these balls are designed for use with most exercise regimens. Our non-toxic/phthalate-free material is safer for the user and the environment. Total Body Exercise Ball Workout DVD included. Latex Free. Includes: (1) Burst Resistant Exercise Ball (1) Workout DVD (1) Exercise Instruction Chart (1) Fast Pump (2) Inflation Plugs (1) Plug Remover Diet & Fitness , Yoga & Pilates , Exercise Balls , Stability Balls |
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RESULTS FITNESS:BETTER BODY BY RESULTS FITNESS (DVD) $19.23 Artist: RESULTS FITNESS Genre: Exercise/Fitness Rating: NR Release Date: 21JUL2009 |
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RESULTS FITNESS:METABOLISM BY RESULTS FITNESS (DVD) $19.23 Artist: RESULTS FITNESS Genre: Exercise/Fitness Rating: NR Release Date: 21JUL2009 |
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Exercise and Diabetes (DVD) $44.73 Exercise and Diabetes explains how diabetes can be affected in a positive way by exercise. The DVD reviews how exercise can have a significant effect in helping diabetics control their disease and reduce their risk to life-threatening complications. Information and guidelines for health/fitness professionals concerning how to prescribe sound exercise programs for their diabetic clients are provided. The DVD explains why and how regular exercise can be sound medicine for diabetic sufferers when properly prescribed. Among the topics covered: blood glucose control (normal; diabetic), benefits of exercise for diabetics, risks of exercise for diabetics, how to avoid the risks of exercise how to avoid hypoglycemia, and exercise prescription for diabetics. Produced in cooperation with the American College of Sports Medicine. |
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SUE WEST:SEASONS OF FITNESS (DVD) $26.61 Genre: Exercise/Fitness Rating: NR Release Date: 25SEP2007 |
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METHOD:DANCE TO FITNESS BY METHOD (DVD) $16.24 Artist: METHOD Genre: Exercise/Fitness Rating: NR Release Date: 2DEC2008 |
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Pivotal Natural Fitness Burst-Resistant Exercise Ball $24.99 This latex-free exercise ball features a burst-resistant design that supports up to 300 lbs. The included exercise instruction chart and DVD help you get the most out of your workout. |
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Kids' Fitness Workout (DVD) $44.73 Kids’ Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels— athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with the National Strength and Conditioning Association. |
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The Science and Practice of Exercise Prescription (DVD) $44.73 The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Among the topics covered: how age and attitude affect an individual’s overall fitness level, how to determine the “best� form of exercise, how to determine exercise intensity—objectively & subjectively, and how to apply the “art� of exercise prescription. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Exercise as an Antidote for Obesity: Considerations Regarding Fitness and Mortality (DVD) by Barry Franklin $44.73 Exercise as an Antidote for Obesity: Considerations Regarding Fitness and Mortality reviews the impact that exercise and obesity have on an individual’s health status. The video examines the fact that in the last 10-to-15 years, the level of obesity in the United States has increased in every state, in both genders, and across all age groups, races, types of backgrounds, and smoking statuses. The factors that have contributed significantly to the epidemic of sedentary lifestyles and obesity are also detailed. Finally, the role of the American Heart Association in combating this epidemic by disseminating new knowledge is discussed. Among the topics covered in the DVD include the current obesity epidemic, fitness, fatness, and mortality, effective strategies for weight reduction, fraudulent gadgets, gimmicks and claims, and the educational role of the American Heart Association. Produced in cooperation with the American Council on Exercise.2006, 40 minutes. Features the NCAA Wayne State Warriors. |
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The Importance of Exercise Intensity for Health and for Prescribing Exercise (DVD) $44.73 While the frequency and duration of exercise are the same for all persons, exercise intensity is more complex because it can be expressed in absolute terms (METs, Kcal/min) and in relative terms (%VO2 max, % 1RM). Disagreement exists whether exercise intensity should be expressed relative to a maximal value (%VO2 max, %HRmax) or to a submaximal value (% above or below the lactate or ventilatory threshold). The Importance of Exercise Intensity for Health and for Prescribing Exercise discusses the importance of exercise intensity for various health states, as well as its importance for prescribing exercise. Among the topics covered: definition and discussion of absolute and relative intensity of exercise, importance of exercise intensity for total mortality, coronary heart disease, serum lipids, stroke, hypertension, weight loss, type 2 diabetes mellitus, osteoporosis, and peripheral arterial occlusive disease, problems associated with high-intensity exercise, effect of exercise intensity and fitness on a) exercise duration and b) responses to exercise, and need for more detailed information in order to give more individualized exercise prescriptions. Produced in cooperation with the American College of Sports Medicine. |
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Fitness for the Over 50s: Exercise Preparation $11.99 Fitness for the Over 50s: Exercise Preparation |
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10 MINUTE SOLUTION:FITNESS BALL (DVD) $19.23 Genre: Exercise/Fitness Rating: NR Release Date: 5SEP2006 |
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PREVENTION FITNESS SYSTEMS:EXPRESS WO (DVD) $19.83 Genre: Exercise/Fitness Rating: NR Release Date: 13DEC2005 |
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65 ENERGY BLASTS FOR KIDS FITNESS (DVD) $26.64 Genre: Exercise/Fitness Rating: NR Release Date: 13MAY2008 |
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Fitness By Cathe 5 Lb. Fitness Ball With Dvd $14.99 FEATURES: Use For Aerobics, Strength, Flexibility, Yoga Or Pilates Shape And Tone Ideal For Core Workouts Develop Strength And Flexibility Ideal For All Ages And Fitness Levels Easy Grip Soft Vinyl Exterior Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
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Fitness By Cathe 2 Lb. Fitness Ball With Dvd $14.99 FEATURES: Use For Aerobics, Strength, Flexibility, Yoga Or Pilates Shape And Tone Ideal For Core Workouts Develop Strength And Flexibility Ideal For All Ages And Fitness Levels Easy Grip Soft Vinyl Exterior Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
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Fitness By Cathe 3 Lb. Fitness Ball With Dvd $14.99 FEATURES: Use For Aerobics, Strength, Flexibility, Yoga Or Pilates Shape And Tone Ideal For Core Workouts Develop Strength And Flexibility Ideal For All Ages And Fitness Levels Easy Grip Soft Vinyl Exterior Diet & Fitness , Yoga & Pilates , Exercise Balls , Toning Balls |
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Mental Fitness (DVD) $26.64 An hour-long exercise program for the mind, MENTAL FITNESS promises to increase memory, physical awareness, creativity, alertness, and focus. By paying attention to breathing alone, viewers should experience greater relaxation and inner calm, and learn to alleviate mental and physical stress. |
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Beginners Fitness $8.12 Rated: NRSynopsis: If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast and Safely.This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks!This is a Great Strength Training and Fitness DVD for SAFE EASY WEIGHT LOSS specifically for Women, New Moms, Brides, over 50, Baby Boomers, Plus size, Overweight. |
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The Influence of Genetics on Exercise and Training (DVD) $44.73 Genetic factors influence how people are at the present time and how they respond to external stimuli or changes in their environment (for example, exercise training). The Influence of Genetics on Exercise and Training provides a basic introduction to the field of genetics and how it applies to exercise and training. It summarizes some of the findings of a large-scale study (The HERITAGE Family Study) on the effects of genetic factors and exercise training on fitness and risk factors for cardiovascular disease and diabetes. The DVD also discusses the practical application of these findings to health and fitness. Among the topics covered: basic introduction to genetics, examples of variables (e.g., body weight, muscle fiber composition) where the effects of genetic factors are known, variability in response to training, lack of difference in training responses between a) men and women, b) blacks and whites, and c) young, middle-aged and older subjects. Produced in cooperation with the American College of Sports Medicine. |
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Alphabet Exercise Dvd $23.75 Alphabet Al promotes fitness and imaginative play while teaching children about letters. Young learners enjoy performing new and traditional exercises, developed with a certified fitness trainer. Approx. 37 min. Ages 3-5. |
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Exercise and Aging (DVD) $44.73 Aging is a reality. While everyone ages somewhat differently, the key issue that individuals must consider is not whether they can extend the length of their life, but how they can improve the quality of their life. In other words, how are they going to live until they die? In Exercise and Aging, one of the most renowned exercise physiologists in the field provides his insights, thoughts, and suggestions for health/fitness professionals who work with older people. Among the topics covered: aging and life expectancy trends in the United States, physiological parameters that decrease with age, overview of a long-term UNLV epidemiological study of the effect of daily activity on coronary risk factors and the aging process, the health benefits of physical activity for older adults, and factors that should be considered when working with older adults. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Boomers Fitness $8.12 Rated: NRSynopsis: Boomers Exercise DVD with Light weights / Dumbbells:If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine.Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Boomers Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast & Safely.This Boomers Exercise DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks! Great Strength Training and Fitness routine specifically for over 50, Baby Boomers, Plus size, Overweight. This Boomers easy exercises DVD with Dumbbells is good also for a Safe, Fast & Easy Weight Loss routine. You can Lose 10 Lb in 14 days!Great women's exercise DVD. |
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Stretching and Exercise - The Truth! (DVD) $44.73 Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise—The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities. Among the topics covered: introduction to stretching, research studies—decrease in performance, research studies—no change in performance, research studies—increase in performance, studies on injury prevention, interpreting the research, and questions we need to ask. Produced in cooperation with the IDEA Health & Fitness Association. |
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Super Vixen Fitness (DVD) $27.77 Fitness expert Tawny Dahl leads her team of vixens in this invigorating program designed to make exercise fun and exciting, setting the combined aerobics and weights workouts to energizing music. Designed to be practiced three times a week, the program`s secret lies in the shifting of focus between cardio and strength training, keeping the body working at optimum potential. |